Anxiety Therapists in Drexel Hill, PA
I often work with people who are feeling stuck—whether it's due to anxiety, depression, addiction, chronic illness, or persistent stress.
I offer a calm, empathetic space where we’ll create a plan for how to approach therapy together. I typically draw from ACT, CBT, mindfulness, and biofeedback-informed strategies to reduce suffering and increase connection to the present. My integrative approach aims to helps clients cultivate insight, self-compassion, and meaningful action.
I often work with people who are feeling stuck—whether it's due to anxiety, depression, addiction, chronic illness, or persistent stress.
I offer a calm, empathetic space where we’ll create a plan for how to approach therapy together. I typically draw from ACT, CBT, mindfulness, and biofeedback-informed strategies to reduce suffering and increase connection to the present. My integrative approach aims to helps clients cultivate insight, self-compassion, and meaningful action.
As a counselor, I have developed a specialty in working with clients who have experienced trauma in their lives. I am a certified Trauma Therapist and I use a variety of techniques including EMDR, CBT and various Mindfulness skills and practices. Professionally, I work hard to continue to develop my skills as a counselor through my work with clients, regularly attending professional development classes and through interactions with colleagues.
As a counselor, I have developed a specialty in working with clients who have experienced trauma in their lives. I am a certified Trauma Therapist and I use a variety of techniques including EMDR, CBT and various Mindfulness skills and practices. Professionally, I work hard to continue to develop my skills as a counselor through my work with clients, regularly attending professional development classes and through interactions with colleagues.
I work with clients navigating anxiety, depression, ADHD/neurodivergence, pregnancy and postpartum mood concerns, infertility, PTSD, chronic illness, identity exploration, and major life transitions.
My approach integrates modalities including, CBT, DBT, IFS-informed parts work, mindfulness, and somatic strategies to support both emotional insight and practical coping tools. Together, we’ll build nervous system regulation skills, explore patterns that no longer serve you, and move toward a life aligned with your values.
I work with clients navigating anxiety, depression, ADHD/neurodivergence, pregnancy and postpartum mood concerns, infertility, PTSD, chronic illness, identity exploration, and major life transitions.
My approach integrates modalities including, CBT, DBT, IFS-informed parts work, mindfulness, and somatic strategies to support both emotional insight and practical coping tools. Together, we’ll build nervous system regulation skills, explore patterns that no longer serve you, and move toward a life aligned with your values.
Overthinking and anxious?
My approach is collaborative and focuses on establishing balance, reducing symptoms, and managing stress, and improving relationships. I specialize in fertility and postpartum, anxiety, depression, trauma, divorce, and life transitions. My priority is to empower you to create the life you deserve.
I also offer LPC Supervision and peer to peer consults!
Overthinking and anxious?
My approach is collaborative and focuses on establishing balance, reducing symptoms, and managing stress, and improving relationships. I specialize in fertility and postpartum, anxiety, depression, trauma, divorce, and life transitions. My priority is to empower you to create the life you deserve.
I also offer LPC Supervision and peer to peer consults!
My name is Allyson Sproul LCSW, CAADC and I work with people navigating substance use disorders, anxiety, and depression at my state licensed practice, Recovery Works-PA.
I specialize in treating substance use disorder (SUD) and developed special programming for pregnant people with SUD. I have postgraduate certification in trauma informed care, as well as extensive experience treating anxiety and depression. Since 2013, I have provided group and individual Clinical Licensure Supervision and currently have space available.
My name is Allyson Sproul LCSW, CAADC and I work with people navigating substance use disorders, anxiety, and depression at my state licensed practice, Recovery Works-PA.
I specialize in treating substance use disorder (SUD) and developed special programming for pregnant people with SUD. I have postgraduate certification in trauma informed care, as well as extensive experience treating anxiety and depression. Since 2013, I have provided group and individual Clinical Licensure Supervision and currently have space available.
I’m an LCSW who offers a safe, supportive, and if desred, spiritually grounded space for children, teens, and adults facing depression, anxiety, trauma, grief, anger, stress, or school and self-esteem challenges.
These modalities allow clients to explore their inner world, build coping skills, and process difficult emotions in ways that feel safe, creative, and meaningful. I understand how heavy life can feel. I am here to support you in finding relief, strength, and renewed hope.
I’m an LCSW who offers a safe, supportive, and if desred, spiritually grounded space for children, teens, and adults facing depression, anxiety, trauma, grief, anger, stress, or school and self-esteem challenges.
These modalities allow clients to explore their inner world, build coping skills, and process difficult emotions in ways that feel safe, creative, and meaningful. I understand how heavy life can feel. I am here to support you in finding relief, strength, and renewed hope.
I also have interests in depression, anxiety, self-esteem, eating, weight, and body image concerns.
Like many psychologists, I use an integrative approach and eclectic methods depending on clients' concerns. I have strong interests in yogic and Buddhist psychology, as well as Gestalt, humanistic/existential psychology, and transpersonal/depth psychology. I have training in family systems, cognitive-behavioral, psychodynamic & biopsychosocial orientations.
I also have interests in depression, anxiety, self-esteem, eating, weight, and body image concerns.
Like many psychologists, I use an integrative approach and eclectic methods depending on clients' concerns. I have strong interests in yogic and Buddhist psychology, as well as Gestalt, humanistic/existential psychology, and transpersonal/depth psychology. I have training in family systems, cognitive-behavioral, psychodynamic & biopsychosocial orientations.
You have the right to stand up for yourself without anxiety and make choices that are good for you.
I am a therapist specializing in adult mental health and addiction disorders. I have 11 years of experience providing individual, group, and couples therapy. I have worked in both inpatient and outpatient environments.
I offer individual, self-pay only couples counseling, and Board of Nursing evaluations. Individual counseling is billed through insurance or self-pay at $100 per hour. Couples counseling is $150 per hour. Board of Nursing evaluations are billed out-of-pocket due to the extensive paperwork/correspondence involved.
You have the right to stand up for yourself without anxiety and make choices that are good for you.
I am a therapist specializing in adult mental health and addiction disorders. I have 11 years of experience providing individual, group, and couples therapy. I have worked in both inpatient and outpatient environments.
I offer individual, self-pay only couples counseling, and Board of Nursing evaluations. Individual counseling is billed through insurance or self-pay at $100 per hour. Couples counseling is $150 per hour. Board of Nursing evaluations are billed out-of-pocket due to the extensive paperwork/correspondence involved.
I specialize in working with adolescents and young adults who struggle with issues related to anxiety, depression, self-esteem, adjustment difficulties, and relationship challenges.
Whether you're dealing with a big change in your life or have been feeling weighed down for a long time, I'm here to help you through it. Using a trauma-informed and strengths-based approach, I empower my clients to develop the confidence and skills needed to overcome life’s challenges. Through empathetic listening and evidence-based practices, I help clients reconnect with their authentic selves and lead fulfilling lives that are in alignment with their values.
I specialize in working with adolescents and young adults who struggle with issues related to anxiety, depression, self-esteem, adjustment difficulties, and relationship challenges.
Whether you're dealing with a big change in your life or have been feeling weighed down for a long time, I'm here to help you through it. Using a trauma-informed and strengths-based approach, I empower my clients to develop the confidence and skills needed to overcome life’s challenges. Through empathetic listening and evidence-based practices, I help clients reconnect with their authentic selves and lead fulfilling lives that are in alignment with their values.
While my specialty is trauma, a wide range of emotional and behavioral issues are treated, such as: anxiety, stress, depression/mood disorders, PTSD/trauma-related disorders, low self-esteem, self-harm, & more!
Hi! I'm Dr. Jennifer Toof, PhD, LPC, NCC. I'm a certified trauma therapist working with clients of all ages for a wide variety of issues. My experience and warm, supportive, and trauma-informed approach will help you, your child, or your teen return to a place of peace and hopefulness. Sessions can be had in person or over Zoom. My sweet office bunny, Panda, can join in-person sessions if you/your child would like. Contact me TODAY!
While my specialty is trauma, a wide range of emotional and behavioral issues are treated, such as: anxiety, stress, depression/mood disorders, PTSD/trauma-related disorders, low self-esteem, self-harm, & more!
Hi! I'm Dr. Jennifer Toof, PhD, LPC, NCC. I'm a certified trauma therapist working with clients of all ages for a wide variety of issues. My experience and warm, supportive, and trauma-informed approach will help you, your child, or your teen return to a place of peace and hopefulness. Sessions can be had in person or over Zoom. My sweet office bunny, Panda, can join in-person sessions if you/your child would like. Contact me TODAY!
There's a reason you're here. Perhaps, like many of my clients, you feel overwhelmed by work, your marriage, parenting, or the state of the world. Or perhaps the negative words that your parents spoke at you for decades have become the very words you speak to yourself now. Or maybe a single event has disrupted your life and you're not sure how to navigate it. My goal is that through the therapeutic relationship we can help you find enduring peace using practical strategies by breaking the maladaptive patterns that have governed your life thus far.
There's a reason you're here. Perhaps, like many of my clients, you feel overwhelmed by work, your marriage, parenting, or the state of the world. Or perhaps the negative words that your parents spoke at you for decades have become the very words you speak to yourself now. Or maybe a single event has disrupted your life and you're not sure how to navigate it. My goal is that through the therapeutic relationship we can help you find enduring peace using practical strategies by breaking the maladaptive patterns that have governed your life thus far.
If you’re navigating anxiety, identity shifts, or burnout while showing up for everyone else, you don’t have to do it alone.
My focus is on helping women develop true self-awareness, cultivate kindness toward themselves, and create meaningful transformation in their lives. I bring a flexible, genuine approach. I'm not here to put you in a box or stick to rigid formulas. You'll find me to be authentic and, ready to push you when it serves your growth, and truly committed to you.
If you’re navigating anxiety, identity shifts, or burnout while showing up for everyone else, you don’t have to do it alone.
My focus is on helping women develop true self-awareness, cultivate kindness toward themselves, and create meaningful transformation in their lives. I bring a flexible, genuine approach. I'm not here to put you in a box or stick to rigid formulas. You'll find me to be authentic and, ready to push you when it serves your growth, and truly committed to you.
I am dedicated to supporting clients through challenges of racing thoughts, panic attacks, substance use issues, depression or family issues..
I take a person-centered approach and prioritize creating a warm environment where my clients feel a true sense of belonging. Outside of work, I cherish time with my family, friends, and two dogs. I also find joy in traveling and listening to music, and I make every effort to embrace these passions as often as possible!
I am dedicated to supporting clients through challenges of racing thoughts, panic attacks, substance use issues, depression or family issues..
I take a person-centered approach and prioritize creating a warm environment where my clients feel a true sense of belonging. Outside of work, I cherish time with my family, friends, and two dogs. I also find joy in traveling and listening to music, and I make every effort to embrace these passions as often as possible!
Are you willing to get to know yourself better? Are you willing to learn more about why you do the things you do, to be thoughtful about yourself? Are you willing to change? Are you willing to accept that some changes come easier than others? If so, I will listen and assist you with this. Sometimes it is a matter of learning simple techniques and other times it is a matter of getting to know yourself better, gaining a new perspective, and making new choices by experimenting with new or other ideas and behaviors to see what works for you now.
Are you willing to get to know yourself better? Are you willing to learn more about why you do the things you do, to be thoughtful about yourself? Are you willing to change? Are you willing to accept that some changes come easier than others? If so, I will listen and assist you with this. Sometimes it is a matter of learning simple techniques and other times it is a matter of getting to know yourself better, gaining a new perspective, and making new choices by experimenting with new or other ideas and behaviors to see what works for you now.
Anxiety is a normal part of life, but when it starts to take over, it can impact how you feel and relate to others.
In our work together, I’ll help you develop practical strategies to manage anxious thoughts, build tolerance for uncertainty, and reconnect with what matters most to you. My goal is to help you move through the world with more clarity, calm, and confidence.
Anxiety is a normal part of life, but when it starts to take over, it can impact how you feel and relate to others.
In our work together, I’ll help you develop practical strategies to manage anxious thoughts, build tolerance for uncertainty, and reconnect with what matters most to you. My goal is to help you move through the world with more clarity, calm, and confidence.
My approach is flexible, allowing me to support clients dealing with anxiety, depression, trauma, relationship difficulties, and stress management.
As a therapist, I take a client-centered approach, tailoring my work to each individual’s unique strengths and needs. I draw on evidence-based interventions, including Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Cognitive Behavioral Therapy (CBT).
My approach is flexible, allowing me to support clients dealing with anxiety, depression, trauma, relationship difficulties, and stress management.
As a therapist, I take a client-centered approach, tailoring my work to each individual’s unique strengths and needs. I draw on evidence-based interventions, including Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Cognitive Behavioral Therapy (CBT).
You have 168 hours in a week. SLOW DOWN. You are wonderful. You will learn how to transform your pain and not to transmit it. If you have problems with any type of violence, we can work on being gentler with yourself and others. Any type of -isms in your life - racism, sexism, classism, ableism, anti-Semitism, ageism and heterosexism- we will work on self-kindness together. The call is free. If you are reading this - PICK UP YOUR PHONE and CALL:) I invite you to decide if you would like to come in and try counseling with me. Change is not easy but investing in yourself is one of the best gifts you can give your loved ones.
You have 168 hours in a week. SLOW DOWN. You are wonderful. You will learn how to transform your pain and not to transmit it. If you have problems with any type of violence, we can work on being gentler with yourself and others. Any type of -isms in your life - racism, sexism, classism, ableism, anti-Semitism, ageism and heterosexism- we will work on self-kindness together. The call is free. If you are reading this - PICK UP YOUR PHONE and CALL:) I invite you to decide if you would like to come in and try counseling with me. Change is not easy but investing in yourself is one of the best gifts you can give your loved ones.
Clients aged 10 to 60 dealing with ADHD, trauma, anxiety, depression and other issues will fortify emotional regulation through acceptance, commitment, cognitive behavioral therapy and other eclectic treatment approaches.
We will establish a safe space for open emotional expression to gain executive functioning, coping skills, and measurable goal achievement.
Clients aged 10 to 60 dealing with ADHD, trauma, anxiety, depression and other issues will fortify emotional regulation through acceptance, commitment, cognitive behavioral therapy and other eclectic treatment approaches.
We will establish a safe space for open emotional expression to gain executive functioning, coping skills, and measurable goal achievement.
I use cognitive behavioral therapy to help my clients with marriage and relationship problems, depression, anxiety, substance abuse, and other issues.
Cognitive therapy is recognized, through research studies, as one of the most effective interventions in promoting positive change in mood and behavioral disorders. Depression, anxiety, life transitions including divorce, loss of a loved one, marital issues, and anger management are some of the most common issues successfully addressed through cognitive therapy.
I use cognitive behavioral therapy to help my clients with marriage and relationship problems, depression, anxiety, substance abuse, and other issues.
Cognitive therapy is recognized, through research studies, as one of the most effective interventions in promoting positive change in mood and behavioral disorders. Depression, anxiety, life transitions including divorce, loss of a loved one, marital issues, and anger management are some of the most common issues successfully addressed through cognitive therapy.
Whether you’re navigating depression, managing anxiety, or adjusting to life’s transitions, my approach centers on meeting you where you are and walking alongside you toward healing and personal growth.
I work with individuals from young adulthood through later life, utilizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. I specialize in supporting clients with anxiety, depression, relationship concerns, and major life transitions, with an emphasis on building resilience.
Whether you’re navigating depression, managing anxiety, or adjusting to life’s transitions, my approach centers on meeting you where you are and walking alongside you toward healing and personal growth.
I work with individuals from young adulthood through later life, utilizing evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy. I specialize in supporting clients with anxiety, depression, relationship concerns, and major life transitions, with an emphasis on building resilience.
See more therapy options for Drexel Hill
Nearby Anxiety Therapists Searches for Drexel Hill
- Aldan
- Clifton Heights
- Collingdale
- Darby
- Havertown
- Lansdowne
- Lower Merion
- Morton
- Secane
- Springfield
- Upper Darby
- Yeadon
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.