Life Coaching Therapists in Dresher, PA

I decided to become a Counselor because of my own experiences as a patient in therapy. Through consistent effort and honest self assessment, I learned how to more effectively manage emotions, change behaviors and make better choices. I gained insight, became more confident, and most importantly, learned to love myself. I have been in the field for 18 years and work to continually improve myself both personally and professionally. When we work together, your opinions are always what matters most. We will work together to develop tools and strategies for living a more satisfying and meaningful life .

Would you like to understand yourself, or your relationships, better? Do you have a need for clear direction? insight on your journey? Would you like to change your life ? attract the people, knowledge and things you need? accomplish your dreams? experience greater happiness? get rid of annoying habits and fears? live with less stress? Let me help you bloom to your full potential. I do not label or use a "medical model." As an interfaith minister, I provide holistic spiritual counseling, and/or hypnotherapy or intuitive guidance, that is respectful of your spiritual (or non-spiritual) perspective.

I work with all age groups and variety of issues, like anxiety, PTSD, trauma and relationships. Which includes relationships with people in order to achieve peace in the families and friendships. Relationship with food: bulimia, anorexia, obesity; I work with individuals who are considering Bariatric surgery; as well as those who had one, and are not as successful in keeping the weight off, as they would like. Relationship with time: procrastination, lateness, and finding time for everything you want when it sees like there is never enough.

Do you feel stuck, confused, and/or hopeless? Are you looking for guidance and reassurance? Could you benefit from speaking to someone who would listen without passing any judgment? Are you lost when it comes to parenting? Would you benefit from healthy ways to interact with your children at any age? Life has you feeling you cannot tackle what hands you have been dealt. Are you in need of help with your marriage, relationship or pre-marital counseling? I am here to offer you help and to make you comfortable sharing and learning new ways to navigate through life .

Are you feeling overwhelmed, afraid, hopeless or stuck? I provide caring, supportive psychotherapy for adults, couples and adolescents age 14 and up. I teach many skills to improve coping, communication and behavior. I help my clients to manage depression, anxiety, stress, life transitions, low self-esteem, mood swings, grief, trauma and anger.

With more than 12 years of experience working in the field, I bring warmth, hints of humor, and an empowering voice to support my clients in creating more fulfilling lives for themselves. My therapeutic style is grounded in open communication, mutual respect, and creative collaboration. I work with adolescents and adults struggling with: Anxiety, Depression, Pregnancy-Related Concerns, Parenting Stress, Age & Life Transitions Issues, Gender & Identity (LGBTQ), Body Image & Self-Esteem, Women's Issues, Work/ Life Balance, Relationship Challenges, & Family Conflicts.

F.L.O.W. is a wellness center emphasizing a whole-person, integrative approach. Our team of Clinical Therapists, Practitioners, and Instructors is here to support you--physically, mentally, and emotionally-- as you take steps on your journey to transformation. We believe you are best served holistically; therefore, you can choose from mental health counseling, functional nutrition, or yoga, to name a few of our services.  We offer these services virtually and in our comfortable, home-like wellness center so you can work on creating your best life in whatever environment you prefer.

Are you feeling stuck? I help clients move forward with an approach that is warm, down to earth and gently challenging. We will identify negative patterns that are holding you back in your life and build upon your core strengths and values so you can take practical steps toward living a more fulfilling life . You may be struggling with overwhelming stress, loss or trauma. If so, without minimizing the realities of your situation, I will help you accept what cannot be changed and move forward with perspective, hope and confidence.

In everyone's life there will be a time when you not only need help but to be heard. It is important to be heard and have one's feelings acknowledged and accepted. I want you to know that you are not alone and help is available. There is hope.

As a practicing, licensed therapist for the past 14 years, I have encouraged and supported many people to become their best selves. I have worked with people who were on very different journeys; with extensive experience with those who struggle with anxiety, depression, those who have experienced some kind of trauma in their life , who have self-esteem issues, grief and loss struggles, as well as substance abuse issues. My style of therapy draws from modalities such as cognitive- behavioral therapy and motivational interviewing, while I emphasize active listening and the implementation of a person centered, strengths- based approach.

Sometimes we struggle to improve our relationships, feeling frustrated or stuck. If you are unsure of how to make the changes needed to have more tranquility in your relationships or make improvements in your life , I would like to help you to meet these challenges. I utilize an integrative, solution focused approach when working with clients facilitating a respectful and compassionate environment to encourage growth, change and effective communication through personal accountability and fairness in relationships.

I have over twenty years of experience working with people, 18-elders. I believe that therapy is an adventure, where one chooses to go, regardless of not knowing the way. Through the relationship this awareness is brought together by truth, compassion, humor, and some pain. The therapist serves as a guide, modeling and teaching the individual a more effective way of living. I see the individual as someone with a whole life that exists beyond the therapy session. The relationship, which fosters hope is a non-judgmental environment, that underlies all the work that is undertaken.