More relevant is my own personal journey with
, co-dependency, multiple addictions, infertility, depression &low self esteem.
I work with female clients, 13yrs and older. As women, young and old, we are multitaskers, we take care of others while neglecting ourselves. Self-care--self-love is foreign. Many self-medicate with food, alcohol, pills, shopping, social media, vaping, relationships, the list can go on. This creates a cycle of shame, remorse, and regret. We realize... I am not happy-how come? The women I work with are trying to answer that question. They are looking for someone else or something else to make them happy. An external fix/distraction to avoid feeling upset. And yet the outcome continues to be is anxiety, depression, substance abuse