Grief Therapists in Downingtown, PA

Reclaim Your Life! Are you often unaware of what is bothering you? Are you easily triggered? Are difficult thoughts, memories, or feelings (like anger, depression, anxiety, or distress) getting in the way of what you really want to do? Is it difficult to cope with stress, adversity, loss , or trauma? Do you want to live a more full, rich & meaningful life? Some common outcomes in therapy: Clarifying your values & exploring obstacles to your values and goals; Being more aware, open, accepting & willing to have all your experiences (pleasant & unpleasant); Being more present, centered, grounded, confident and empowered;

You want to break generational cycles and set a new path for yourself. Your loved one is lost in addiction or suffering acute mental illness and you need a little support. You've experienced a loss and want to make sense of life without this person. You want to do your best in life but need to learn to do it without experiencing total burnout. You want to live the values you claim and be a little more consistent and authentic in how you live. We can work together to help you connect the dots in your life to show where your responses come from, and how to adapt them to live life how you really want to.

I have a passion for helping people learn to navigate through life's challenges. My main goal in counseling is to provide a non-judgmental, safe space for people to speak freely and learn more about themselves. I don’t believe there is "one size fits all" approach to therapy and I pull from various theories and therapeutic interventions to create change and growth in each client.

I offer a strength-based, solution-focused approach to change. We can work together to relieve anger, fear, anxiety or symptoms of depression. I can share tools & skills toward bettering your marital & family relationships. I will assist you to navigate the often turbulent & challenging phases of adolescence & young adulthood. I will help facilitate better communication in blended families. I offer counsel to help manage life transitions-marriage, divorce, relocation & career change. I will support you through the process of grief & loss . I will foster improved self-esteem, empowerment and self-compassion.

There are seasons in life when direction from a professional can make a difference; in family relationships, peer relationships and marriage relationships. I believe in empowering people to become the best they can be by understanding from where they came. This awareness of your family of origin brings knowledge, and empowers you to work through the past and move forward to a more fulfilled life. Getting to know you and your concerns is the beginning of a therapeutic relationship which will allow me to assist in fostering your personal goals.

Are you experiencing difficulty moving forward with life after trauma, loss or unanticipated setbacks in life? Do anxiety and worry prevent you from fully engaging and living the life you want to live? I enjoy helping survivors of trauma and loss and those struggling with anxiety, depression and adjustment disorders heal from past experiences and develop confidence and courage to navigate life's challenges. I treat individuals of all ages with a variety of backgrounds and experiences. I especially enjoy working with children and adolescents who are struggling with anxiety.

Welcome to Brickhouse Complete Health! Tired of feeling the same way and looking for a change? You deserve peace amid the stresses and challenges in this world. I believe everything we do and aspire to do, and everything we are and hope to be, starts in the mind and with a choice. I strive to help individuals discover the tools to make the choices that will allow them to live a healthy and abundant life. As a certified personal trainer, I can also offer sessions that combine the beneficial effects of physical activity on an individual's mood and quality of life. Are you grieving? Ask me about GriefShare grief support group.

I am a trauma-sensitive, trauma-informed Licensed Marriage & Family Therapist with a specialization in Medical Family Therapy. Client couples can expect to be welcomed into a supportive, non-judgmental, supportive virtual space. The first session will serve as an opportunity to develop a rapport & discuss why you are seeking psychotherapeutic services & collaboratively create a treatment plan to address your presenting concerns.

A safe space to be truly heard, seen and understood. Whether you are grieving a loss , feel overwhelmed, lost, or isolated, therapy is a place to talk, reflect, cry, and sometimes even laugh. It is a form of caring for yourself. A way to gain support. To pause. To reset. To take a breath.

As a Licensed Clinical Psychologist, I apply a strengths-based approach to my practice, incorporating several modalities including Cognitive Behavioral Therapy, Client Centered Therapy, Dialectical Behavioral Therapy and Mindfulness strategies. I have an eclectic style and provide a warm, empathetic space to allow for a trusting therapeutic connection, as well as a deep exploration of thoughts and feelings.

We all experience challenges at one time or another in our lives that feel overwhelming and confusing, whether they be work, family, personal, relationship, etc. Consulting a professional during these stressful times can provide a sense of direction and reassurance. As a firm believer in each person's inherent strengths and resources, I will work with you to identify obstacles and develop new tools to help more effectively meet challenging circumstances. I

Tranquil Solutions Counseling Center (TSCC) is committed to providing clients with a safe and supportive atmosphere in which to address issues preventing their ability to live life to the fullest. We seek to assist clients experiencing issues including anxiety, depression, trauma and grief , along with those experiencing life and career transitions. We also offer psychiatric evaluations and medication management. TSCC staff utilize a collaborative approach with clients, ultimately seeking to empower individuals with the tools needed to manage barriers to their success.

As a Licensed Professional Counselor, Board Certified Art Therapist, Certified Brain Injury Specialist and Registered Yoga Teacher, I specialize in taking a creative and holistic approach to help clients find balance of mind, body and spirit. I seek to support and empower individuals to develop skills that align with their values and strengths, as a way to get in touch with a more mindful and centered sense of being to overcome life’s challenges. I aim to assist adults experiencing brain injury, physical disability or medical trauma, depression, anxiety, grief and chronic pain.

Please note: At this time, we are only offering video sessions. Our mission at Women's Counseling Associates of Chester County is to provide a space where women can work on themselves to become happier, successful and fulfilled in their lives. We guide our clients through the process of self-exploration, self-awareness, learning and growth. We work to remove any obstacles such as self-sabotage along with negative behavioral and thought patterns that may be inhibiting you from being the best you.

My clinical experience includes helping individuals, adults, and couples with issues relating to anxiety, depression, life changes, stress management, anger management, grief and loss , trauma, and communication skills. In addition to these areas I has extensive knowledge and practice in assessment and diagnostics having had an intensive experience practicing in a highly regarded assessment and evaluation program in New York and developing an assessment and evaluation program at a RTC in Oregon. During my free time I enjoy kayaking with my family, hiking with my dogs, and getting coffee with friends.

Mistrust, loss of intimacy and poor communication are common problems that can spell disaster for your relationship. You end up feeling sad, hopeless, confused and defeated. Mistrust often develops if you have doubts about your partner's intentions; then suspicion. Loss of intimacy can be a common relationship problem and has many contributing factors. Lack of emotional connection often translates into a lack of sexual intimacy. It may make you feel disconnected from your partner. In addition, communication difficulties contribute to relationship issues. Couples often start taking each other for granted; not prioritizing each other.

Psychotherapy helps individuals, couples, and families develop skills to manage stress effectively and work through challenging life circumstances. I utilize an individualized approach based on each person's needs, abilities, and interests using talk therapy and specific interventions that decrease nervous system dysregulation and anxiety. I focus on improving relationships by enhancing communication, conflict resolution skills, and emotional expression. Therapy also includes an exploration of patterns of behavior that lead to feeling "stuck", and increasing meaningful or purposeful behaviors that are more fulfilling.

Thank you for visiting my psychology today page! My philosophy is that clients are the experts on their own lives, and sometimes we all need guidance and support to achieve what we want to achieve. I base my approach on each individual client but primarily use a person centered approach along with teaching many coping skills from the DBT modality. I enjoy working with clients of all ages, including young children. I have also worked with a variety of different diagnoses and can help clients with a variety of issues. Included in this would be anxiety, depression, grief / loss , self esteem, and relationship issues.

A graduate of Temple University, I have been a licensed psychologist since 1996. I work with a wide variety of clients and presenting problems including anxiety, depression, stress, grief and loss . I have specific expertise in the areas of early trauma, childhood and adolescent issues, parenting and chronic stress. Throughout my experience I have witnessed remarkable healing and a return to a sense of wholeness and aliveness that comes with support through honest and gentle exploration, reflection and self-awareness. The results often manifest in improved relationships, judgment and clarity.