Couples Counseling Therapists in Downingtown, PA

Reclaim Your Life! Are you often unaware of what is bothering you? Are you easily triggered? Are difficult thoughts, memories, or feelings (like anger, depression, anxiety, or distress) getting in the way of what you really want to do? Is it difficult to cope with stress, adversity, loss, or trauma? Do you want to live a more full, rich & meaningful life? Some common outcomes in therapy: Clarifying your values & exploring obstacles to your values and goals; Being more aware, open, accepting & willing to have all your experiences (pleasant & unpleasant); Being more present, centered, grounded, confident and empowered;

As a Licensed Clinical Social Worker I aim to help teens, adults, older adults, and couples stop struggling with difficult emotions and start living a life that aligns with their values. I have experience helping those struggling with eating disorders, body image issues, substance abuse, LGBTQI+ issues, illness, communication problems and more.

I'm glad you're here! My name is Erin Matthews. I enjoy working with clients from teen to older adult, and helping them deal with a variety of issues. I believe that devolping a healthy therapeutic relationship is the most important aspect for fostering growth and change. I have an open-minded and accepting approach, and love helping clients gain a better understanding of their emotions and how to deal with them more effectively. I also enjoy helping people learn to better advocate for themselves, create healthy boundaries, and improve communication with family and friends.

Psychotherapy helps individuals, couples , and families develop skills to manage stress effectively and work through challenging life circumstances. I utilize an individualized approach based on each person's needs, abilities, and interests using talk therapy and specific interventions that decrease nervous system dysregulation and anxiety. I focus on improving relationships by enhancing communication, conflict resolution skills, and emotional expression. Therapy also includes an exploration of patterns of behavior that lead to feeling "stuck", and increasing meaningful or purposeful behaviors that are more fulfilling.

Are you frustrated with the direction of your life, feeling lonely, anxious or depressed? Do you struggle with dating/ relationship issues, job stress, grief, self-confidence issues or trauma? Together we work emphasizing strengths as well as dealing with problems. A collaborative therapeutic relationship yields the best outcomes within the shortest amount of time. Also, understanding your family is important in our work: the current family and family of the past.

Narcissistic Abuse in a relationship encompasses many toxic behaviors. As a result, many individuals find that they compromise their morals, ethics and values in order to survive this relationship . Healing can truly only begin when you finally feel heard and can identify how to move forward. I am a caring Licensed Clinical Psychologist with 22+ years of experience in Women's Issues, Narcissistic/Toxic relationships, Anxiety, Depression and Eating Disorders. My goal in therapy is to help you develop better ways of coping, develop stronger boundaries and an improved overall sense of self so that you can achieve the life you desire.

Tranquil Solutions Counseling Center (TSCC) is committed to providing clients with a safe and supportive atmosphere in which to address issues preventing their ability to live life to the fullest. We seek to assist clients experiencing issues including anxiety, depression, trauma and grief, along with those experiencing life and career transitions. We also offer psychiatric evaluations and medication management. TSCC staff utilize a collaborative approach with clients, ultimately seeking to empower individuals with the tools needed to manage barriers to their success.

My therapeutic approach is informed by my background in meditation, Eastern contemplative philosophy, and evolutionary psychology. I work with clients to establish a treatment plan that is uniquely sensitive to their particular clinical needs and concerns. Some of the most common techniques I employ focus on the important relationship between body and mind; these experiential, somatic, and cognitive interventions allow for critical shifts in perspective that promote meaningful and enduring behavioral change.

As a Licensed Professional Counselor with 30 years of experience, it is my passion to assist individuals and couples in their quest for renewed hope amid life’s troubles. I believe that healthy relationships are key in this journey and I count it a privilege to come along side of my clients while they work through their concerns.

We all experience challenges at one time or another in our lives that feel overwhelming and confusing, whether they be work, family, personal, relationship , etc. Consulting a professional during these stressful times can provide a sense of direction and reassurance. As a firm believer in each person's inherent strengths and resources, I will work with you to identify obstacles and develop new tools to help more effectively meet challenging circumstances. I

Please note: At this time, we are only offering video sessions. Our mission at Women's Counseling Associates of Chester County is to provide a space where women can work on themselves to become happier, successful and fulfilled in their lives. We guide our clients through the process of self-exploration, self-awareness, learning and growth. We work to remove any obstacles such as self-sabotage along with negative behavioral and thought patterns that may be inhibiting you from being the best you.

My approach to therapy is holistic, seeking to understand the whole individual beyond a diagnosis or symptoms. We each walk a unique path in this world, as a therapist, it is an honor to walk that path with you. Therapy is not about fixing or making whole, for we are not broken. Therapy is a path back to one’s true Self; it’s a supportive space to process and understand with kindness how the threads of our experiences are woven into the fabric of our lives. Sometimes, we need a supportive space to process our experiences in order to gain clarity and understanding, at other times we need tangible tools for navigating life’s stresses

I believe in meeting people where they are in their life as they talk through and process their thoughts and feelings in therapy. I hope to provide a safe and nonjudgmental space for my clients to process life challenges. Therapy will help with managing emotions and create healthier thought patterns in order to have healthier relationship with self and others. Often we have the tools within ourselves to make these changes, I can help you identify your strengths and implement those into your life.

I have worked with persons throughout the lifespan. Most recently, I consulted at skilled nursing homes and assisted care facilities with a focus on illness and end of life challenges. I enjoy working with young adults who are just finding their way in this world and navigating new relationships and responsibilities. I accept clients with a wide range of concerns including depression, anxiety, phobias, stress, identity development, assertiveness, anger management, and relationship challenges for those who are heterosexual, LGBTQ, caregivers, and parents.

I specialize in evaluation and diagnosis, which are the building blocks to effective treatment. As a Licensed Psychologist for over 20 years, I have developed a great appreciation and compassion for the needs of my clients. I counsel teens, adults, seniors, couples and families to find practical and successful ways to meet these needs.

Thank you for visiting my psychology today page! My philosophy is that clients are the experts on their own lives, and sometimes we all need guidance and support to achieve what we want to achieve. I base my approach on each individual client but primarily use a person centered approach along with teaching many coping skills from the DBT modality. I enjoy working with clients of all ages, including young children. I have also worked with a variety of different diagnoses and can help clients with a variety of issues. Included in this would be anxiety, depression, grief/loss, self esteem, and relationship issues.

You want to break generational cycles and set a new path for yourself. Your loved one is lost in addiction or suffering acute mental illness and you need a little support. You've experienced a loss and want to make sense of life without this person. You want to do your best in life but need to learn to do it without experiencing total burnout. You want to live the values you claim and be a little more consistent and authentic in how you live. We can work together to help you connect the dots in your life to show where your responses come from, and how to adapt them to live life how you really want to.