Mindfulness-Based (MBCT) Therapists in Dingmans Ferry, PA
I believe in meeting you where you are at emotionally--whatever is the most pressing issue on your heart, there we can begin the work together. By doing so, I hope to companion you in your journey from surviving to thriving. I believe that we, as humans, can learn from yesterday, live for today, and hope for tomorrow. Emotional pain can be both a terrible and terrific teacher. With developing coping skills and techniques, painful experiences can foster resiliency and character to help us survive and thrive.
I believe in meeting you where you are at emotionally--whatever is the most pressing issue on your heart, there we can begin the work together. By doing so, I hope to companion you in your journey from surviving to thriving. I believe that we, as humans, can learn from yesterday, live for today, and hope for tomorrow. Emotional pain can be both a terrible and terrific teacher. With developing coping skills and techniques, painful experiences can foster resiliency and character to help us survive and thrive.
As a psychotherapist with over 15 years of experience working with children and adolescents, women and families in the state of Pennsylvania and New Jersey, I recognize the challenges and tribulations facing our youth and families today. I graduated from Farleigh Dickinson University with a Master degree in Clinical Counseling. With extensive experience in crisis intervention, Trauma, family dynamics and psychotherapy, I understand that my clients need personalized and caring treatment.
As a psychotherapist with over 15 years of experience working with children and adolescents, women and families in the state of Pennsylvania and New Jersey, I recognize the challenges and tribulations facing our youth and families today. I graduated from Farleigh Dickinson University with a Master degree in Clinical Counseling. With extensive experience in crisis intervention, Trauma, family dynamics and psychotherapy, I understand that my clients need personalized and caring treatment.
More Therapists Nearby
If you are on this page you know that life has its challenges There is suffering. Each of us in our own way is working to rise above our pain. For each of us these challenges are different. Some of us struggle with anxiety, others depression, some struggle to find love, others to end it. There are challenging relationships, children, work. Perhaps more difficult there is: death, loss, trauma, perhaps psychiatric or chronic medical illness. There is no shame in struggle. This is being human. It is also human to overcome this suffering, and create a life that reflects your deepest hopes, embodies courage, feels peaceful.
If you are on this page you know that life has its challenges There is suffering. Each of us in our own way is working to rise above our pain. For each of us these challenges are different. Some of us struggle with anxiety, others depression, some struggle to find love, others to end it. There are challenging relationships, children, work. Perhaps more difficult there is: death, loss, trauma, perhaps psychiatric or chronic medical illness. There is no shame in struggle. This is being human. It is also human to overcome this suffering, and create a life that reflects your deepest hopes, embodies courage, feels peaceful.
My therapeutic approach is individualized to each client's needs, drawing strategies from cognitive behavioral therapy, mindfulness, acceptance-based and trauma-informed approaches to help you address and resolve the issues you are struggling with.
Are you feeling overwhelmed by anxiety or panic, navigating a major life transition, or struggling with challenges in parenting, relationships, or life after a loss? You don’t have to face it alone. I offer a supportive, nonjudgmental space where you can explore what you’re going through, build insight, and develop practical tools to move toward the life you want.
My approach is warm, compassionate, and collaborative, while also being honest and goal-oriented. I’ll meet you where you are and gently challenge you when it helps you grow. With 15 years of experience, I’m committed to helping you find meaningful, lasting change.
My therapeutic approach is individualized to each client's needs, drawing strategies from cognitive behavioral therapy, mindfulness, acceptance-based and trauma-informed approaches to help you address and resolve the issues you are struggling with.
Are you feeling overwhelmed by anxiety or panic, navigating a major life transition, or struggling with challenges in parenting, relationships, or life after a loss? You don’t have to face it alone. I offer a supportive, nonjudgmental space where you can explore what you’re going through, build insight, and develop practical tools to move toward the life you want.
My approach is warm, compassionate, and collaborative, while also being honest and goal-oriented. I’ll meet you where you are and gently challenge you when it helps you grow. With 15 years of experience, I’m committed to helping you find meaningful, lasting change.
Are you an adult or adolescent who feels stuck, or unmotivated as a result of trauma? You are not alone, and I can help. I use a holistic approach and provide an atmosphere of unconditional positive regard where you can discover your strengths, and develop insight into presenting issues and roadblocks to change. The ultimate goal is for my clients to emerge with an increased sense of self-worth, personal empowerment and the ability to engage fully in the life of their choosing.
Are you an adult or adolescent who feels stuck, or unmotivated as a result of trauma? You are not alone, and I can help. I use a holistic approach and provide an atmosphere of unconditional positive regard where you can discover your strengths, and develop insight into presenting issues and roadblocks to change. The ultimate goal is for my clients to emerge with an increased sense of self-worth, personal empowerment and the ability to engage fully in the life of their choosing.
Are you struggling, feeling stuck, overwhelmed and burned out? This can cause emotional stress and breakdown on a regular basis. You are making a brave step in asking for help and I strive to meet the individual where he or she may be without judgement. As a therapist, it is my goal to help you identify your strengths and potentials to improve your day to day functioning as we work towards resolving any challenges you may be experiencing. We will work collaboratively to work on your issues, desired goals and outcome. I provide a safe nurturing friendly environment where you can feel free to express your concerns and desires.
Are you struggling, feeling stuck, overwhelmed and burned out? This can cause emotional stress and breakdown on a regular basis. You are making a brave step in asking for help and I strive to meet the individual where he or she may be without judgement. As a therapist, it is my goal to help you identify your strengths and potentials to improve your day to day functioning as we work towards resolving any challenges you may be experiencing. We will work collaboratively to work on your issues, desired goals and outcome. I provide a safe nurturing friendly environment where you can feel free to express your concerns and desires.
There are seasons in life when we no longer recognize ourselves in the mirror of our relationships, our bodies, or the roles we have carried for others. I work with women, men and couples who feel disconnected from desire, intimacy, vitality, or emotional connection—particularly during periods of midlife transition, relationship change, burnout, or menopause. My approach integrates psychotherapy, sex therapy, attachment theory, and sensory awareness to help clients move beyond survival mode and reconnect with a deeper sense of embodiment, confidence, pleasure, and relational authenticity.
There are seasons in life when we no longer recognize ourselves in the mirror of our relationships, our bodies, or the roles we have carried for others. I work with women, men and couples who feel disconnected from desire, intimacy, vitality, or emotional connection—particularly during periods of midlife transition, relationship change, burnout, or menopause. My approach integrates psychotherapy, sex therapy, attachment theory, and sensory awareness to help clients move beyond survival mode and reconnect with a deeper sense of embodiment, confidence, pleasure, and relational authenticity.
As a Licensed Psychologist in Pennsylvania (PS17062) and New York (018709), and a School Psychologist (since 1993), I offer best-practice psychological treatment from multiple modalities, and have vast clinical experiences with adjustment issues (with school and work), stress, PTSD, Trauma and Recovery, and personal growth. I offer individual, couples and family therapy, and have helped many from diverse cultural backgrounds. Therapy is a process of self-observation, self-reflection and curiosity to live, love and learn well.
As a Licensed Psychologist in Pennsylvania (PS17062) and New York (018709), and a School Psychologist (since 1993), I offer best-practice psychological treatment from multiple modalities, and have vast clinical experiences with adjustment issues (with school and work), stress, PTSD, Trauma and Recovery, and personal growth. I offer individual, couples and family therapy, and have helped many from diverse cultural backgrounds. Therapy is a process of self-observation, self-reflection and curiosity to live, love and learn well.
Hi! I’m a Licensed Mental Health Counselor/Licensed Professional Counselor (English/Russian-speaking) providing teletherapy in New York, New Jersey, Pennsylvania, and Florida. I work with individuals struggling with anxiety, depression, overthinking, self-doubt, low self-esteem, stress, relationship challenges, and feeling stuck, even when things seem fine on the outside. Many clients come to therapy feeling overwhelmed or unsure how to move forward. My approach is supportive, practical, and goal-oriented, focused on helping you better understand your patterns and build tools to feel more confident and in control.
Hi! I’m a Licensed Mental Health Counselor/Licensed Professional Counselor (English/Russian-speaking) providing teletherapy in New York, New Jersey, Pennsylvania, and Florida. I work with individuals struggling with anxiety, depression, overthinking, self-doubt, low self-esteem, stress, relationship challenges, and feeling stuck, even when things seem fine on the outside. Many clients come to therapy feeling overwhelmed or unsure how to move forward. My approach is supportive, practical, and goal-oriented, focused on helping you better understand your patterns and build tools to feel more confident and in control.
Hi, thank you for visiting my page. If you're looking for solutions for anxiety, depression, anger management, irritability, interpersonal problems, and emotional regulation - you're in the right place. Clients deserve treatment that they can trust will be effective, accessible and goal-oriented. I am committed to providing therapeutic solutions that are anchored in research and deemed most effective for improving your quality of life. Together, we will figure out your goals and we will work actively to accomplish them. I will guide, coach and support you as you learn and practice the skills that can help you find peace.
Hi, thank you for visiting my page. If you're looking for solutions for anxiety, depression, anger management, irritability, interpersonal problems, and emotional regulation - you're in the right place. Clients deserve treatment that they can trust will be effective, accessible and goal-oriented. I am committed to providing therapeutic solutions that are anchored in research and deemed most effective for improving your quality of life. Together, we will figure out your goals and we will work actively to accomplish them. I will guide, coach and support you as you learn and practice the skills that can help you find peace.
Keeping It Real Counseling, LLC
Licensed Professional Counselor, MS, LPC, NBCC
Tannersville, PA 18372
There’s power in staying true to yourself Embrace it OurMindfulLife.com Too often we get sidetracked by the expectations of others, real or imagined. We lose sight of who we are or want to be. We are left feeling anxious, depressed, frustrated, unfulfilled, hopeless. I meet you where you are and work with you to build a foundation of mutual trust and respect. I work from a strength-based wellness perspective and provide a safe space for you to explore obstacles past and present that interfere with you becoming your authentic self and living a safe, enjoyable, fulfilling life.
There’s power in staying true to yourself Embrace it OurMindfulLife.com Too often we get sidetracked by the expectations of others, real or imagined. We lose sight of who we are or want to be. We are left feeling anxious, depressed, frustrated, unfulfilled, hopeless. I meet you where you are and work with you to build a foundation of mutual trust and respect. I work from a strength-based wellness perspective and provide a safe space for you to explore obstacles past and present that interfere with you becoming your authentic self and living a safe, enjoyable, fulfilling life.
As a therapist, I see each of my clients as unique individuals—beautifully complex and full of potential—not as a diagnosis or a label. I believe we are all shaped by our environments and early experiences, and the ways we've learned to survive often reflect remarkable resilience. Yet, over time, those very survival strategies can become barriers to connection, joy, presence, and personal growth.
As a therapist, I see each of my clients as unique individuals—beautifully complex and full of potential—not as a diagnosis or a label. I believe we are all shaped by our environments and early experiences, and the ways we've learned to survive often reflect remarkable resilience. Yet, over time, those very survival strategies can become barriers to connection, joy, presence, and personal growth.
Drawing from CBT, ACT, mindfulness, DBT-informed skills, and strengths-based practices, I help clients build coping skills, increase self-awareness, and foster resilience.
I help adolescents (16+) and adults experiencing anxiety, ADHD, depression, trauma, stress, grief, life transitions, relationship challenges, and identity-related concerns. As a bilingual therapist offering services in English and Spanish, I strive to create a supportive, culturally responsive, and LGBTQ-affirming space where clients feel safe, understood, and empowered. Using evidence-based, trauma-informed, and nature-informed approaches, I help clients build coping skills, strengthen resilience, increase self-awareness, and create meaningful, lasting change.
Drawing from CBT, ACT, mindfulness, DBT-informed skills, and strengths-based practices, I help clients build coping skills, increase self-awareness, and foster resilience.
I help adolescents (16+) and adults experiencing anxiety, ADHD, depression, trauma, stress, grief, life transitions, relationship challenges, and identity-related concerns. As a bilingual therapist offering services in English and Spanish, I strive to create a supportive, culturally responsive, and LGBTQ-affirming space where clients feel safe, understood, and empowered. Using evidence-based, trauma-informed, and nature-informed approaches, I help clients build coping skills, strengthen resilience, increase self-awareness, and create meaningful, lasting change.
Hi I am Ashley and I am a Licensed Professional Counselor (LPC) serving clients in Pennsylvania & Texas specializing in Bipolar Disorders, Anxiety, Depression, and LGBTQIA+ support. I offer virtual therapy for individuals, couples, and adolescents (14+), including those in monogamous and ethical non-monogamous (ENM)/consensual non-monogamous (CNM) relationships.
My sessions are collaborative, affirming, and often infused with humor. You’re encouraged to show up authentically—no need to filter your thoughts or feelings. Let’s work together toward healing and growth.
Hi I am Ashley and I am a Licensed Professional Counselor (LPC) serving clients in Pennsylvania & Texas specializing in Bipolar Disorders, Anxiety, Depression, and LGBTQIA+ support. I offer virtual therapy for individuals, couples, and adolescents (14+), including those in monogamous and ethical non-monogamous (ENM)/consensual non-monogamous (CNM) relationships.
My sessions are collaborative, affirming, and often infused with humor. You’re encouraged to show up authentically—no need to filter your thoughts or feelings. Let’s work together toward healing and growth.
Counseling is an opportunity to sit back with an objective support to explore problematic areas of your life and work towards making it more managable and fulfilling. Whether you are experiencing a diagnosable disorder, difficulties in responding to life stressors, challenges with communicating with others or find yourself feeling stuck, talk therapy has been shown to be a highly effective option in improving your life. I count myself very fortunate to have a vocation that I love and am regularly amazed at the inner resources that clients have proven capable of drawing upon to improve their relationships and their lives.
Counseling is an opportunity to sit back with an objective support to explore problematic areas of your life and work towards making it more managable and fulfilling. Whether you are experiencing a diagnosable disorder, difficulties in responding to life stressors, challenges with communicating with others or find yourself feeling stuck, talk therapy has been shown to be a highly effective option in improving your life. I count myself very fortunate to have a vocation that I love and am regularly amazed at the inner resources that clients have proven capable of drawing upon to improve their relationships and their lives.
In-person in Narrowsburg NY or virtual psychotherapy anywhere in New York State, Pennsylvania, South Carolina, or Florida. Feeling hurt, lost, or anxious, wondering if you want to wake up tomorrow, trapped in addiction or chronic pain, torn between choices, in or recovering from a hurtful relationship, alone, or like life is against you?
In-person in Narrowsburg NY or virtual psychotherapy anywhere in New York State, Pennsylvania, South Carolina, or Florida. Feeling hurt, lost, or anxious, wondering if you want to wake up tomorrow, trapped in addiction or chronic pain, torn between choices, in or recovering from a hurtful relationship, alone, or like life is against you?
I use techniques from mindfulness, somatic-oriented therapies, and cognitive behavioral therapy in my practice.
I am a person-centered, ecological- and relational-oriented therapist who works with
children and adults across the life-span. I understand therapy as a process of accompanying individuals as they face challenges and seek wholeness. I have experience working with children and adults and particular areas of focus in adjusting to major life changes, anxiety, depression, relationship changes, trauma, loss and grief, exploring spirituality, facing life-limiting illnesses and death, perinatal loss, post-partum adjustment, and court/justice-involvement.
I use techniques from mindfulness, somatic-oriented therapies, and cognitive behavioral therapy in my practice.
I am a person-centered, ecological- and relational-oriented therapist who works with
children and adults across the life-span. I understand therapy as a process of accompanying individuals as they face challenges and seek wholeness. I have experience working with children and adults and particular areas of focus in adjusting to major life changes, anxiety, depression, relationship changes, trauma, loss and grief, exploring spirituality, facing life-limiting illnesses and death, perinatal loss, post-partum adjustment, and court/justice-involvement.
I am a Licensed Clinical Social Worker for teens, young adults, anyone navigating life-transitions, understanding identity, and emotional wellness. I offer affirming care for LGBTQIA+ clients and those seeking clarity, growth, and healing. I utilize CBT predominantly and believe in action-oriented care. It is important to work together as a team moving forward together through this journey.
I am a Licensed Clinical Social Worker for teens, young adults, anyone navigating life-transitions, understanding identity, and emotional wellness. I offer affirming care for LGBTQIA+ clients and those seeking clarity, growth, and healing. I utilize CBT predominantly and believe in action-oriented care. It is important to work together as a team moving forward together through this journey.
Are you needing change but find yourself experiencing the same painful things? Maybe you live in a body or in systems that are depressed, anxious, traumatized, addicted or ill. I can help you address the patterns holding you back and grow a peaceful & strong relationship with yourself so you can take on the challenges and enjoy life more.
Interventions for body, mind, your stronger presence and compassion include somatic regulation, IFS therapy & EMDR and KAP: Ketamine Assisted Psychotherapy and Heartmath Biofeedback.
Let's help you become a person you want to spend the rest of your life with.
Are you needing change but find yourself experiencing the same painful things? Maybe you live in a body or in systems that are depressed, anxious, traumatized, addicted or ill. I can help you address the patterns holding you back and grow a peaceful & strong relationship with yourself so you can take on the challenges and enjoy life more.
Interventions for body, mind, your stronger presence and compassion include somatic regulation, IFS therapy & EMDR and KAP: Ketamine Assisted Psychotherapy and Heartmath Biofeedback.
Let's help you become a person you want to spend the rest of your life with.
My name is Dr. Melissa Arnott. I am a Licensed Professional Counselor in several states, a Licensed Addictions Counselor, and a Nationally Certified Counselor with over 18 years of experience. I am ready to help you! I view counseling as a collaborative process that helps people explore, clarify, and identify their needs. I can help you make changes in cognitions and behaviors that will result in tbetter life satisfaction and self-acceptance. I operate from an Existential/Person-Centered philosophy that emphasizes meaning in one’s life, responsibility, and the pursuit to be “that self which one truly is”.
My name is Dr. Melissa Arnott. I am a Licensed Professional Counselor in several states, a Licensed Addictions Counselor, and a Nationally Certified Counselor with over 18 years of experience. I am ready to help you! I view counseling as a collaborative process that helps people explore, clarify, and identify their needs. I can help you make changes in cognitions and behaviors that will result in tbetter life satisfaction and self-acceptance. I operate from an Existential/Person-Centered philosophy that emphasizes meaning in one’s life, responsibility, and the pursuit to be “that self which one truly is”.
Nearby Mindfulness-Based (MBCT) Therapists Searches for Dingmans Ferry
- Archbald
- Bushkill
- Carbondale
- East Stroudsburg
- Hawley
- Honesdale
- Milford
- Olyphant
- Peckville
- Saylorsburg
- Stroudsburg
- Tobyhanna
Mindfulness-Based (MBCT) Therapists
How does mindfulness-based cognitive therapy work?
Mindfulness-based cognitive therapy originated in the work of John Kabat-Zinn of the University of Massachusetts Medical School. He developed mindfulness-based stress reduction, which is a technique found in yoga and meditation. MBCT is a combination of this type of stress reduction and cognitive behavioral therapy; it essentially quiets emotional distress through mindfulness, utilizing proper breathing and meditation. These techniques aim to bring the individual into the present moment when in a state of distress.
When do I know if I need treatment with mindfulness-based cognitive therapy?
If an individual’s mind is filled with emotional distress and general negativity, the person may feel trapped. A mindfulness-based cognitive therapist can help a person change their thinking patterns as well as their behavior through calm acceptance and compassion. This therapy can provide an individual with the coping skills needed for a healthier and more constructive life.
What should I expect from mindfulness-based cognitive therapy?
This therapy often takes place in group sessions. A therapist will work with the group as well as with each individual. Meditation and breathing exercises are core practices that aim to invite inquiry and discovery into a person’s troubled mental state. The objective is to identify and lessen negative thoughts and behaviors and move toward optimal health and productivity. The individual will see life in a more realistic way. This therapy is supportive, accepting, and warm.
Is mindfulness-based cognitive therapy effective?
Mindfulness-based cognitive therapy is evidence-based and effective. One study found that people with major depressive disorder have benefitted from this type of therapy; the person accepts their distressed thoughts and also moves into healthier patterns of thinking. This therapy also aims to move an individual away from automatic negative responses. This type of therapy can bring a person lifelong change, with higher levels of satisfaction, less stress, as well as positive emotional and behavioral habits.