Cognitive Behavioral (CBT) Therapists in Dingmans Ferry, PA
My name is Heather and I have worked in the mental health field for 8+ years. I specialize in perinatal mood disorders, anxiety related disorders, relationship/family challenges, substance use, communication, and boundary setting. I believe therapy can be helpful for anyone because sometimes it's simply nice to have someone to listen-without judgement-as you work through life's obstacles. So if you would like someone in your corner, regardless of the situation, I am here to help.
My name is Heather and I have worked in the mental health field for 8+ years. I specialize in perinatal mood disorders, anxiety related disorders, relationship/family challenges, substance use, communication, and boundary setting. I believe therapy can be helpful for anyone because sometimes it's simply nice to have someone to listen-without judgement-as you work through life's obstacles. So if you would like someone in your corner, regardless of the situation, I am here to help.
I have an eclectic approach and diverse experience with mental health issues including but not limited to CBT, trauma work, Reality Therapy, co-dependency issues, and interpersonal relationship issues.
I believe in meeting you where you are at emotionally--whatever is the most pressing issue on your heart, there we can begin the work together. By doing so, I hope to companion you in your journey from surviving to thriving. I believe that we, as humans, can learn from yesterday, live for today, and hope for tomorrow. Emotional pain can be both a terrible and terrific teacher. With developing coping skills and techniques, painful experiences can foster resiliency and character to help us survive and thrive.
I have an eclectic approach and diverse experience with mental health issues including but not limited to CBT, trauma work, Reality Therapy, co-dependency issues, and interpersonal relationship issues.
I believe in meeting you where you are at emotionally--whatever is the most pressing issue on your heart, there we can begin the work together. By doing so, I hope to companion you in your journey from surviving to thriving. I believe that we, as humans, can learn from yesterday, live for today, and hope for tomorrow. Emotional pain can be both a terrible and terrific teacher. With developing coping skills and techniques, painful experiences can foster resiliency and character to help us survive and thrive.
I often use Cognitive Behavioral Therapy in my practice.
As a psychotherapist with over 15 years of experience working with children and adolescents, women and families in the state of Pennsylvania and New Jersey, I recognize the challenges and tribulations facing our youth and families today. I graduated from Farleigh Dickinson University with a Master degree in Clinical Counseling. With extensive experience in crisis intervention, Trauma, family dynamics and psychotherapy, I understand that my clients need personalized and caring treatment.
I often use Cognitive Behavioral Therapy in my practice.
As a psychotherapist with over 15 years of experience working with children and adolescents, women and families in the state of Pennsylvania and New Jersey, I recognize the challenges and tribulations facing our youth and families today. I graduated from Farleigh Dickinson University with a Master degree in Clinical Counseling. With extensive experience in crisis intervention, Trauma, family dynamics and psychotherapy, I understand that my clients need personalized and caring treatment.
I help clients move forward using evidence-based tools like Cognitive Behavioral Therapy ( CBT), Trauma-Focused CBT (TF- CBT), Motivational Interviewing, and Applied Behavior Analysis (ABA) principles.
I founded Brezia Healing to help clients move past survival mode. Backed by 16+ years of experience, I specialize in trauma, relationship issues, veterans, and special needs clients and their families. Clients come to me, at Brezia Healing, when life transitions, emotional exhaustion, or relational strains become too heavy to carry alone. I help them move forward by creating an authentic, judgment-free space where they don’t have to over-explain their background. I bridge lived experience with clinical expertise to process underlying trauma, mend relationship patterns, and build practical tools for real, lasting healing.
I help clients move forward using evidence-based tools like Cognitive Behavioral Therapy ( CBT), Trauma-Focused CBT (TF- CBT), Motivational Interviewing, and Applied Behavior Analysis (ABA) principles.
I founded Brezia Healing to help clients move past survival mode. Backed by 16+ years of experience, I specialize in trauma, relationship issues, veterans, and special needs clients and their families. Clients come to me, at Brezia Healing, when life transitions, emotional exhaustion, or relational strains become too heavy to carry alone. I help them move forward by creating an authentic, judgment-free space where they don’t have to over-explain their background. I bridge lived experience with clinical expertise to process underlying trauma, mend relationship patterns, and build practical tools for real, lasting healing.
I specialize in trauma, depression, and anxiety and use a trauma informed perspective with an emphasis on cognitive behavioral techniques.
Accepting New Clients - Telehealth/Virtual. I believe we can benefit from therapy no matter where we are in life. I have enjoyed working with individuals across the lifespan with a variety of issues, including trauma, depression, and anxiety. In our work together, we will learn how your thought patterns are helping or keeping you from meeting your goals. I am very dedicated to being the best mental health professional I can be, which is why I have been working toward my PhD since the time I became an LPC. I am continuously learning up to date ways to help my clients.
I specialize in trauma, depression, and anxiety and use a trauma informed perspective with an emphasis on cognitive behavioral techniques.
Accepting New Clients - Telehealth/Virtual. I believe we can benefit from therapy no matter where we are in life. I have enjoyed working with individuals across the lifespan with a variety of issues, including trauma, depression, and anxiety. In our work together, we will learn how your thought patterns are helping or keeping you from meeting your goals. I am very dedicated to being the best mental health professional I can be, which is why I have been working toward my PhD since the time I became an LPC. I am continuously learning up to date ways to help my clients.
More Therapists Nearby
As a Licensed Professional Counselor, I enjoy helping people navigate life's challenges to gain greater clarity, confidence and self-understanding. Many of the client's I work with are dealing with anxiety, life transitions, stress, or feeling overwhelmed. My approach is warm, supportive, and practical, and I strive to create a space where clients feel truly heard. For those who wish, I also integrate faith and spirituality into the counseling process.
As a Licensed Professional Counselor, I enjoy helping people navigate life's challenges to gain greater clarity, confidence and self-understanding. Many of the client's I work with are dealing with anxiety, life transitions, stress, or feeling overwhelmed. My approach is warm, supportive, and practical, and I strive to create a space where clients feel truly heard. For those who wish, I also integrate faith and spirituality into the counseling process.
I am a Licensed Clinical Social Worker providing compassionate, client-centered therapy for adults, couples, and families. I offer telehealth sessions in a supportive and non-judgmental space where clients can feel heard, understood, and safe to explore their concerns.
I specialize in helping individuals navigate anxiety, depression, relationship challenges, and life transitions. I also support clients dealing with stress, emotional overwhelm, and self-esteem challenges.
My approach is collaborative and tailored to each person’s needs.
I am a Licensed Clinical Social Worker providing compassionate, client-centered therapy for adults, couples, and families. I offer telehealth sessions in a supportive and non-judgmental space where clients can feel heard, understood, and safe to explore their concerns.
I specialize in helping individuals navigate anxiety, depression, relationship challenges, and life transitions. I also support clients dealing with stress, emotional overwhelm, and self-esteem challenges.
My approach is collaborative and tailored to each person’s needs.
I incorporate Strength-Based and Cognitive Behavioral Therapy approaches into my practice, empowering you to build on your strengths, dive into how your thoughts affect your emotions and actions, and develop effective coping strategies for positive and lasting change.
As a Licensed Clinical Social Worker based in Pennsylvania, and a graduate of Marywood University, I am excited to walk alongside you as you take this transformative journey towards wellness. Choosing therapy is a powerful act of self-care, and I believe in creating a supportive environment where you can feel seen, heard, and understood. I work with people across all stages of life and specialize in anxiety, depression, trauma, and navigating life's many transitions. My goal is to help you gain clarity, build resilience, and move towards the life you want to create.
I incorporate Strength-Based and Cognitive Behavioral Therapy approaches into my practice, empowering you to build on your strengths, dive into how your thoughts affect your emotions and actions, and develop effective coping strategies for positive and lasting change.
As a Licensed Clinical Social Worker based in Pennsylvania, and a graduate of Marywood University, I am excited to walk alongside you as you take this transformative journey towards wellness. Choosing therapy is a powerful act of self-care, and I believe in creating a supportive environment where you can feel seen, heard, and understood. I work with people across all stages of life and specialize in anxiety, depression, trauma, and navigating life's many transitions. My goal is to help you gain clarity, build resilience, and move towards the life you want to create.
I am a Licensed Professional Counselor (LPC), a National Board Certified Counselor (NCC), a Certified Case Manager (CCM), an RN, and an Ordained Minister. My goal is to provide affordable counseling services to individuals, couples, and families facing challenges with their mental and emotional health or in their relationships. I use an eclectic approach that draws on various therapeutic modalities that can be beneficial to your situation. In our first session, we will assess your current functioning and brief history, set initial goals for our time together, and complete a safety plan.
I am a Licensed Professional Counselor (LPC), a National Board Certified Counselor (NCC), a Certified Case Manager (CCM), an RN, and an Ordained Minister. My goal is to provide affordable counseling services to individuals, couples, and families facing challenges with their mental and emotional health or in their relationships. I use an eclectic approach that draws on various therapeutic modalities that can be beneficial to your situation. In our first session, we will assess your current functioning and brief history, set initial goals for our time together, and complete a safety plan.
Many of my clients have come to me after being diagnosed fully believing that their lives were over. Mental health issues do not define who you are as a person. They are just a small part of why we react in particular situations, in specific ways. I have a passion to help my clients and their families to discover not only how to overcome their mental health issues, but to thrive.
Many of my clients have come to me after being diagnosed fully believing that their lives were over. Mental health issues do not define who you are as a person. They are just a small part of why we react in particular situations, in specific ways. I have a passion to help my clients and their families to discover not only how to overcome their mental health issues, but to thrive.
I practice an integrative approach rooted primarily in humanistic and cognitive-behavioral principles.
Survivor of a life‐changing surfing accident, I am a person with quadriplegia who turned adversity into expertise—bringing rare lived experience to every therapeutic relationship. For 28 years, I’ve taught and supervised doctoral/Undergraduate‐level clinicians, blending rigorous, evidence‐based practice with deep clinical wisdom. As a board‐certified psychologist, I specialize in anxiety, depression, adjustment, motivation, relationships, and life satisfaction for adults 18+. I’m resilient, goal‐oriented, and compassionate—here to help you build lasting change from an empathetic, expert perspective.
I practice an integrative approach rooted primarily in humanistic and cognitive-behavioral principles.
Survivor of a life‐changing surfing accident, I am a person with quadriplegia who turned adversity into expertise—bringing rare lived experience to every therapeutic relationship. For 28 years, I’ve taught and supervised doctoral/Undergraduate‐level clinicians, blending rigorous, evidence‐based practice with deep clinical wisdom. As a board‐certified psychologist, I specialize in anxiety, depression, adjustment, motivation, relationships, and life satisfaction for adults 18+. I’m resilient, goal‐oriented, and compassionate—here to help you build lasting change from an empathetic, expert perspective.
You are making the first step toward living your best life. It is possible for you to experience recovery, healing and your optimal wellness. Traumatic experiences and difficult ‘life changes’, may cause you to feel out of control or helpless. Be assured, there is hope!
You are making the first step toward living your best life. It is possible for you to experience recovery, healing and your optimal wellness. Traumatic experiences and difficult ‘life changes’, may cause you to feel out of control or helpless. Be assured, there is hope!
I take an individualized and eclectic approach when working with my clients and integrate different modalities such as Cognitive Behavioral Therapy ( CBT), psychodynamic, person centered therapy, Gestalt therapy, mindfulness, exposure therapy, and a trauma focused and strength based approach.
Welcome! My name is Samantha Darwin, and I am a fully licensed professional counselor. While working with my clients I always appreciate building strong professional and supportive relationships. My approach is a balance of professionalism and being accepting, nonjudgmental, and empathetic. My goal is to create an environment that is safe so you can work on whatever concerns you have without fear of being judged and so you can be seen, heard, and understood. I intentionally work with diverse populations including teens and adults of all ages, varying ethnicities, and varying sexualities due to wanting to support everyone in need.
I take an individualized and eclectic approach when working with my clients and integrate different modalities such as Cognitive Behavioral Therapy ( CBT), psychodynamic, person centered therapy, Gestalt therapy, mindfulness, exposure therapy, and a trauma focused and strength based approach.
Welcome! My name is Samantha Darwin, and I am a fully licensed professional counselor. While working with my clients I always appreciate building strong professional and supportive relationships. My approach is a balance of professionalism and being accepting, nonjudgmental, and empathetic. My goal is to create an environment that is safe so you can work on whatever concerns you have without fear of being judged and so you can be seen, heard, and understood. I intentionally work with diverse populations including teens and adults of all ages, varying ethnicities, and varying sexualities due to wanting to support everyone in need.
If you are feeling overwhelmed, uncertain, or ready for change but unsure where to start, we can help. Our ideal clients are individuals, couples, or families seeking clarity, stability, and meaningful progress during times of transition or challenge. Our team provides thoughtful guidance, practical strategies, and personalized support to help them gain confidence, make informed decisions, and move forward with purpose toward their goals. We offer an authentic and genuine interaction that is unbiased while guiding you through life's challenges.
If you are feeling overwhelmed, uncertain, or ready for change but unsure where to start, we can help. Our ideal clients are individuals, couples, or families seeking clarity, stability, and meaningful progress during times of transition or challenge. Our team provides thoughtful guidance, practical strategies, and personalized support to help them gain confidence, make informed decisions, and move forward with purpose toward their goals. We offer an authentic and genuine interaction that is unbiased while guiding you through life's challenges.
When helpful, I integrate Cognitive Behavioral Therapy to build practical skills for navigating thoughts, emotions, and behaviors in daily life.
Reaching out to a therapist often comes after doing your best on your own and sensing it’s time for something different. My work focuses on the stories families carry and the ways trauma can echo across generations. I draw from EMDR, Internal Family Systems, and Structural Dissociation Theory to help you understand how past experiences shape present‑day responses. These approaches honor the protective strategies you’ve developed while creating space for new possibilities.
Because families are living systems, I also use Structural Family Therapy to explore interactional patterns and strengthen relationships.
When helpful, I integrate Cognitive Behavioral Therapy to build practical skills for navigating thoughts, emotions, and behaviors in daily life.
Reaching out to a therapist often comes after doing your best on your own and sensing it’s time for something different. My work focuses on the stories families carry and the ways trauma can echo across generations. I draw from EMDR, Internal Family Systems, and Structural Dissociation Theory to help you understand how past experiences shape present‑day responses. These approaches honor the protective strategies you’ve developed while creating space for new possibilities.
Because families are living systems, I also use Structural Family Therapy to explore interactional patterns and strengthen relationships.
Today, you are one step closer to feeling more empowered and embarking on a positive path that leads to personal growth and well-being. Greetings, I am Dr. Miller, a psychodynamic therapist and counselor. I provide therapy to adults, children (aged 6+ years), adolescents, couples, groups, and families. My key objective is to assist you to realize your true potential and lead a life that is worth celebrating, and this is best achieved by using an eclectic, integrative approach.
Today, you are one step closer to feeling more empowered and embarking on a positive path that leads to personal growth and well-being. Greetings, I am Dr. Miller, a psychodynamic therapist and counselor. I provide therapy to adults, children (aged 6+ years), adolescents, couples, groups, and families. My key objective is to assist you to realize your true potential and lead a life that is worth celebrating, and this is best achieved by using an eclectic, integrative approach.
My treatment approach includes cognitive behavioral therapy, motivational therapy, solution based therapy, and person centered therapy.
I am also a Board Approved Supervisor in Maryland and am Perinatal Mental Health Certified through PSI. My counseling style is warm, open minded, and letting the client tailor their session to what they need at that specific time; maybe they just want to heard or listened to, or maybe they need help problem solving the next step to take in their life.
My treatment approach includes cognitive behavioral therapy, motivational therapy, solution based therapy, and person centered therapy.
I am also a Board Approved Supervisor in Maryland and am Perinatal Mental Health Certified through PSI. My counseling style is warm, open minded, and letting the client tailor their session to what they need at that specific time; maybe they just want to heard or listened to, or maybe they need help problem solving the next step to take in their life.
" Everyone has the Ability to Change for a Healthier Self...." Choosing the right counselor/therapist is the first step to building a trusting relationship. After considering the therapist’s credentials, education and experience, ask them about themselves. You are the consumer, ask questions. You can then get a feeling if they are a good fit for you. Ask about their availability and Fees. Does their schedule work with yours?
" Everyone has the Ability to Change for a Healthier Self...." Choosing the right counselor/therapist is the first step to building a trusting relationship. After considering the therapist’s credentials, education and experience, ask them about themselves. You are the consumer, ask questions. You can then get a feeling if they are a good fit for you. Ask about their availability and Fees. Does their schedule work with yours?
Hello! I'm Dr. Bohdal, founder of Insight Mental Health Services, where compassionate care and comprehensive support intersect to guide individuals and families on their journey to emotional well-being. At the core of my practice is a commitment to providing tailored and evidence-based psychotherapy services that address a broad range of challenges.
Hello! I'm Dr. Bohdal, founder of Insight Mental Health Services, where compassionate care and comprehensive support intersect to guide individuals and families on their journey to emotional well-being. At the core of my practice is a commitment to providing tailored and evidence-based psychotherapy services that address a broad range of challenges.
It takes tremendous courage and strength to ask for help and allow another person into your life when you feel vulnerable and alone. It has been my honor to work with adolescents, adults, couples, and families for the past several years to promote healing and growth. I strongly believe in utilizing a strength-based approach that promotes a partnership between my clients and I so that we may achieve their personal goals together! I specialize in diverse mental health concerns including trauma, substance abuse/dependency disorders, bereavement, anxiety, depression, anger management, and interpersonal relational issues.
It takes tremendous courage and strength to ask for help and allow another person into your life when you feel vulnerable and alone. It has been my honor to work with adolescents, adults, couples, and families for the past several years to promote healing and growth. I strongly believe in utilizing a strength-based approach that promotes a partnership between my clients and I so that we may achieve their personal goals together! I specialize in diverse mental health concerns including trauma, substance abuse/dependency disorders, bereavement, anxiety, depression, anger management, and interpersonal relational issues.
Nearby Cognitive Behavioral (CBT) Therapists Searches for Dingmans Ferry
- Bushkill
- Cresco
- East Stroudsburg
- Hawley
- Honesdale
- Lake Ariel
- Milford
- Mount Pocono
- Sciota
- Stroudsburg
- Tannersville
- Tobyhanna
Cognitive Behavioral (CBT) Therapists
How does cognitive behavioral therapy work?
Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophizing or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.
When do I know to seek treatment with cognitive behavioral therapy?
It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.
How can I find a cognitive behavioral therapist for someone else?
To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.
Why is CBT such a popular form of therapy?
CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.