Body Image Therapists in Dingmans Ferry, PA
I founded Brezia Healing to help people move beyond survival mode and feel truly seen, supported, and understood. With over 15 years of experience, I specialize in trauma, anxiety, depression, relationship patterns, veterans, and supporting individuals with special needs and their families. My style is calm, down‑to‑earth, and collaborative, creating a space where you don’t have to over‑explain your story. I blend lived experience with clinical training to help you process what’s underneath, strengthen relationships, and build practical tools for real healing.
I founded Brezia Healing to help people move beyond survival mode and feel truly seen, supported, and understood. With over 15 years of experience, I specialize in trauma, anxiety, depression, relationship patterns, veterans, and supporting individuals with special needs and their families. My style is calm, down‑to‑earth, and collaborative, creating a space where you don’t have to over‑explain your story. I blend lived experience with clinical training to help you process what’s underneath, strengthen relationships, and build practical tools for real healing.
My name is Heather and I have worked in the mental health field for 8+ years. I specialize in perinatal mood disorders, anxiety related disorders, relationship/family challenges, substance use, communication, and boundary setting. I believe therapy can be helpful for anyone because sometimes it's simply nice to have someone to listen-without judgement-as you work through life's obstacles. So if you would like someone in your corner, regardless of the situation, I am here to help.
My name is Heather and I have worked in the mental health field for 8+ years. I specialize in perinatal mood disorders, anxiety related disorders, relationship/family challenges, substance use, communication, and boundary setting. I believe therapy can be helpful for anyone because sometimes it's simply nice to have someone to listen-without judgement-as you work through life's obstacles. So if you would like someone in your corner, regardless of the situation, I am here to help.
As a psychotherapist with over 15 years of experience working with children and adolescents, women and families in the state of Pennsylvania and New Jersey, I recognize the challenges and tribulations facing our youth and families today. I graduated from Farleigh Dickinson University with a Master degree in Clinical Counseling. With extensive experience in crisis intervention, Trauma, family dynamics and psychotherapy, I understand that my clients need personalized and caring treatment.
As a psychotherapist with over 15 years of experience working with children and adolescents, women and families in the state of Pennsylvania and New Jersey, I recognize the challenges and tribulations facing our youth and families today. I graduated from Farleigh Dickinson University with a Master degree in Clinical Counseling. With extensive experience in crisis intervention, Trauma, family dynamics and psychotherapy, I understand that my clients need personalized and caring treatment.
More Therapists Nearby
Life can feel like a lot to juggle, and sometimes we need a dedicated space to put it all down. I aim to create a connection that feels less like a clinical appointment and more like a supportive, honest conversation.
I believe therapy works best when you feel seen as a whole person - not just a set of symptoms. Whether you are navigating a sudden spike in anxiety, struggling with burnout, or simply trying to feel more "at home" in your own mind, we will work together at your pace. My approach is down-to-earth, collaborative, and focused on helping you find practical ways to feel better in your day-to-day life.
Life can feel like a lot to juggle, and sometimes we need a dedicated space to put it all down. I aim to create a connection that feels less like a clinical appointment and more like a supportive, honest conversation.
I believe therapy works best when you feel seen as a whole person - not just a set of symptoms. Whether you are navigating a sudden spike in anxiety, struggling with burnout, or simply trying to feel more "at home" in your own mind, we will work together at your pace. My approach is down-to-earth, collaborative, and focused on helping you find practical ways to feel better in your day-to-day life.
Welcome—I'm so glad you're here! I'm a licensed therapist with a Master's in Clinical Mental Health Counseling. My ideal client is someone who’s ready for growth but feels overwhelmed by the path ahead. Whether you're facing a major life change or dealing with a recurring challenge, you likely know what you want, but it’s the 'how' that feels unclear. I’m here to help you find that path with confidence and clarity.
Welcome—I'm so glad you're here! I'm a licensed therapist with a Master's in Clinical Mental Health Counseling. My ideal client is someone who’s ready for growth but feels overwhelmed by the path ahead. Whether you're facing a major life change or dealing with a recurring challenge, you likely know what you want, but it’s the 'how' that feels unclear. I’m here to help you find that path with confidence and clarity.
I'm a licensed therapist based in Pennsylvania, and I help people work through a wide range of challenges—from everyday stress and relationship struggles to more serious concerns like PTSD and Borderline Personality Disorder.
Some areas I’m especially passionate about include navigating life changes, building confidence, strengthening communication, setting healthy boundaries, healing from trauma, and supporting people through anxiety, depression, and tough relationships. I also care deeply about how culture and identity shape our experiences.
I'm a licensed therapist based in Pennsylvania, and I help people work through a wide range of challenges—from everyday stress and relationship struggles to more serious concerns like PTSD and Borderline Personality Disorder.
Some areas I’m especially passionate about include navigating life changes, building confidence, strengthening communication, setting healthy boundaries, healing from trauma, and supporting people through anxiety, depression, and tough relationships. I also care deeply about how culture and identity shape our experiences.
I offer a warm, judgment-free space where you can talk openly about the everyday struggles that can sometimes feel overwhelming like grief, anxiety, depression, and family relationship challenges. My goal is to help you feel safe, heard, and truly understood. Together, we’ll move at a pace that feels right for you, engaging in open conversation and supportive, honest feedback to help you gain clarity, build confidence, and move forward in a way that feels meaningful and authentic.
I offer a warm, judgment-free space where you can talk openly about the everyday struggles that can sometimes feel overwhelming like grief, anxiety, depression, and family relationship challenges. My goal is to help you feel safe, heard, and truly understood. Together, we’ll move at a pace that feels right for you, engaging in open conversation and supportive, honest feedback to help you gain clarity, build confidence, and move forward in a way that feels meaningful and authentic.
Hi! I'm Krystyna, a Licensed Mental Health Counselor and Licensed Professional Counselor. Do you feel overwhelmed by anxiety, stress, or life changes? Are you struggling with focus, organization, or navigating relationships? Are you looking for a supportive, nonjudgmental space where you can feel heard, understood, and safe to explore what’s been worrying you or causing you to feel stuck? I use an empathetic and collaborative approach to help you learn how to process what has been going on and discover how to move forward through a personal journey for a more positive and peaceful day to day.
Hi! I'm Krystyna, a Licensed Mental Health Counselor and Licensed Professional Counselor. Do you feel overwhelmed by anxiety, stress, or life changes? Are you struggling with focus, organization, or navigating relationships? Are you looking for a supportive, nonjudgmental space where you can feel heard, understood, and safe to explore what’s been worrying you or causing you to feel stuck? I use an empathetic and collaborative approach to help you learn how to process what has been going on and discover how to move forward through a personal journey for a more positive and peaceful day to day.
I get it. Life can throw some heavy and even strange stuff our way, and it's so hard to find ways to escape those overwhelming feelings. People often seek therapy to get those unbearable emotions to go away, to fix a part of them that is broken or wrong. But what if those parts just need space to exist, and for you to thrive alongside them? Therapy is that space. A place to unpack fears, trauma, and harmful labels safely. And when coping stops working, we figure out what does. Together, we uncover your resilience and build tools that last.
I get it. Life can throw some heavy and even strange stuff our way, and it's so hard to find ways to escape those overwhelming feelings. People often seek therapy to get those unbearable emotions to go away, to fix a part of them that is broken or wrong. But what if those parts just need space to exist, and for you to thrive alongside them? Therapy is that space. A place to unpack fears, trauma, and harmful labels safely. And when coping stops working, we figure out what does. Together, we uncover your resilience and build tools that last.
Many of my clients come to therapy after years of wondering why life feels harder for them than it seems to be for everyone else. They may have recently received an ADHD diagnosis as an adult or suspect that ADHD has gone unrecognized for years. Many have spent decades believing they were lazy, unmotivated, disorganized, or simply "not trying hard enough."
The truth is often much more complex.
Many adults with ADHD have also experienced trauma, chronic stress, difficult family dynamics, relationship challenges, or years of criticism that have left them feeling overwhelmed, exhausted, and disconnected from their strengths.
Many of my clients come to therapy after years of wondering why life feels harder for them than it seems to be for everyone else. They may have recently received an ADHD diagnosis as an adult or suspect that ADHD has gone unrecognized for years. Many have spent decades believing they were lazy, unmotivated, disorganized, or simply "not trying hard enough."
The truth is often much more complex.
Many adults with ADHD have also experienced trauma, chronic stress, difficult family dynamics, relationship challenges, or years of criticism that have left them feeling overwhelmed, exhausted, and disconnected from their strengths.
Do you feel disconnected from yourself or others? Do you ever wonder if life is supposed to feel more joyful or fulfilling?
You're not alone. Many people today are feeling anxious, overwhelmed, and unsure of how to manage their relationships, careers, and everyday life. When you constantly push aside your own needs, it can take a toll on both your emotional and physical well-being.
I believe it shouldn’t be this hard to live a more balanced, meaningful life. My goal is to help you find your authentic voice and desires through it all. Let's embark on this journey together.
Do you feel disconnected from yourself or others? Do you ever wonder if life is supposed to feel more joyful or fulfilling?
You're not alone. Many people today are feeling anxious, overwhelmed, and unsure of how to manage their relationships, careers, and everyday life. When you constantly push aside your own needs, it can take a toll on both your emotional and physical well-being.
I believe it shouldn’t be this hard to live a more balanced, meaningful life. My goal is to help you find your authentic voice and desires through it all. Let's embark on this journey together.
Stop the 6-month wait. Get your ADHD diagnostic report and roadmap in 14 days.
Are you a parent watching your child struggle with focus, or a professional frustrated by executive dysfunction? Are you running up against an invisible barrier to your potential?
You need more than a hunch; you need a rigorous, gold-standard clinical evaluation to unlock 504/IEP accommodations or workplace clarity. Stop guessing why life feels so hard and start accessing the support you deserve. As a specialist, I provide the data-backed answers you need this month, not next year. I offer transparent, flat-fee assessment packages for kids and adults.
Stop the 6-month wait. Get your ADHD diagnostic report and roadmap in 14 days.
Are you a parent watching your child struggle with focus, or a professional frustrated by executive dysfunction? Are you running up against an invisible barrier to your potential?
You need more than a hunch; you need a rigorous, gold-standard clinical evaluation to unlock 504/IEP accommodations or workplace clarity. Stop guessing why life feels so hard and start accessing the support you deserve. As a specialist, I provide the data-backed answers you need this month, not next year. I offer transparent, flat-fee assessment packages for kids and adults.
Hey, I’m Val. I don't do fake, sugarcoated therapy—I keep it 100% real, honest, and sometimes a little messy, just like life. Therapy should feel like a conversation, not a chore, and definitely not a lecture. Being from Queens, NY and a first-gen kid of immigrants, I know what it is like to carry expectations, push through stigma, and feel like you have to have it all together. I create a space where you can come as you are—messy, confused, overwhelmed, or all of the above. If you are unraveling trauma, battling anxiety, or just trying to survive the chaos, I am in it with you.
Hey, I’m Val. I don't do fake, sugarcoated therapy—I keep it 100% real, honest, and sometimes a little messy, just like life. Therapy should feel like a conversation, not a chore, and definitely not a lecture. Being from Queens, NY and a first-gen kid of immigrants, I know what it is like to carry expectations, push through stigma, and feel like you have to have it all together. I create a space where you can come as you are—messy, confused, overwhelmed, or all of the above. If you are unraveling trauma, battling anxiety, or just trying to survive the chaos, I am in it with you.
Thank you for being here and taking the first, often difficult step of looking for support. I don't take your consideration lightly. Pain is an inevitable part of life, and you are already taking steps to reduce your suffering. Whether you are feeling overwhelmed by anxiety, depression, or navigating life adjustments, I am here to offer a safe, validating space to help you find your footing. My background focuses on teens and adults with anxiety, depression, personality disorders, and multicultural issues.
Thank you for being here and taking the first, often difficult step of looking for support. I don't take your consideration lightly. Pain is an inevitable part of life, and you are already taking steps to reduce your suffering. Whether you are feeling overwhelmed by anxiety, depression, or navigating life adjustments, I am here to offer a safe, validating space to help you find your footing. My background focuses on teens and adults with anxiety, depression, personality disorders, and multicultural issues.
Many of my clients have come to me after being diagnosed fully believing that their lives were over. Mental health issues do not define who you are as a person. They are just a small part of why we react in particular situations, in specific ways. I have a passion to help my clients and their families to discover not only how to overcome their mental health issues, but to thrive.
Many of my clients have come to me after being diagnosed fully believing that their lives were over. Mental health issues do not define who you are as a person. They are just a small part of why we react in particular situations, in specific ways. I have a passion to help my clients and their families to discover not only how to overcome their mental health issues, but to thrive.
Hi I am Ashley and I am a Licensed Professional Counselor (LPC) serving clients in Pennsylvania & Texas specializing in Bipolar Disorders, Anxiety, Depression, and LGBTQIA+ support. I offer virtual therapy for individuals, couples, and adolescents (14+), including those in monogamous and ethical non-monogamous (ENM)/consensual non-monogamous (CNM) relationships.
My sessions are collaborative, affirming, and often infused with humor. You’re encouraged to show up authentically—no need to filter your thoughts or feelings. Let’s work together toward healing and growth.
Hi I am Ashley and I am a Licensed Professional Counselor (LPC) serving clients in Pennsylvania & Texas specializing in Bipolar Disorders, Anxiety, Depression, and LGBTQIA+ support. I offer virtual therapy for individuals, couples, and adolescents (14+), including those in monogamous and ethical non-monogamous (ENM)/consensual non-monogamous (CNM) relationships.
My sessions are collaborative, affirming, and often infused with humor. You’re encouraged to show up authentically—no need to filter your thoughts or feelings. Let’s work together toward healing and growth.
You are not alone! The road to recover from past trauma, grief, sadness, anxiety, disappointment, physical pain and addiction is often difficult to begin. It is fear that keeps us stuck and often unable to move in the direction of health & wellness. I am here to tell you that you are STRONG and the choice to move through fear is possible. My name is Amy Rudisill, I am a Licensed Professional Counselor with 40 years experience working with people struggling with negative symptoms related to trauma, depression, anxiety, grief, addiction, work related stress, & relationship problems. Please look at my website for more information.
You are not alone! The road to recover from past trauma, grief, sadness, anxiety, disappointment, physical pain and addiction is often difficult to begin. It is fear that keeps us stuck and often unable to move in the direction of health & wellness. I am here to tell you that you are STRONG and the choice to move through fear is possible. My name is Amy Rudisill, I am a Licensed Professional Counselor with 40 years experience working with people struggling with negative symptoms related to trauma, depression, anxiety, grief, addiction, work related stress, & relationship problems. Please look at my website for more information.
You don’t have to keep pushing through on your own. Whether you’re feeling overwhelmed, stuck, or simply exhausted from trying to keep up, therapy can be a place where things finally start to make sense—and feel manageable.
I specialize in working with adults navigating ADHD, anxiety, and the emotional complexities of pregnancy, postpartum, and early parenthood. I also support clients dealing with depression, life transitions, grief, chronic illness, and the day-to-day challenges that can quietly build over time.
You don’t have to keep pushing through on your own. Whether you’re feeling overwhelmed, stuck, or simply exhausted from trying to keep up, therapy can be a place where things finally start to make sense—and feel manageable.
I specialize in working with adults navigating ADHD, anxiety, and the emotional complexities of pregnancy, postpartum, and early parenthood. I also support clients dealing with depression, life transitions, grief, chronic illness, and the day-to-day challenges that can quietly build over time.
JWC Counseling, Education and Bereavement Services
Licensed Social Worker, MA, LSW
Stroudsburg, PA 18360
After 46 years as a social worker, I feel I am uniquely qualified to deal with a variety of issues. I believe you are your best advocate and know your issues in a way that will help you to restore your life to the way you envision. My role will be to support you on this journey and provide direction and feedback to help take the steps necessary to get you where you want to be. Unresolved grief, trauma and relationship issues can block us from having the lives we want and make it difficult for us to have healthy connections. You are the best one to recognize where you want to go and how you want to get there, I will guide you
After 46 years as a social worker, I feel I am uniquely qualified to deal with a variety of issues. I believe you are your best advocate and know your issues in a way that will help you to restore your life to the way you envision. My role will be to support you on this journey and provide direction and feedback to help take the steps necessary to get you where you want to be. Unresolved grief, trauma and relationship issues can block us from having the lives we want and make it difficult for us to have healthy connections. You are the best one to recognize where you want to go and how you want to get there, I will guide you
Are you tired of experiencing stress from chronic physical illness, perimenopause or life in general! Together we will work to boost your self-esteem and manage your stress by creating a self- care routine that uniquely fits into your life. Learn how to recognize when you are people pleasing and why you are constantly putting others first. Let's discuss how the mind and the body are connected and are affecting your overall health and well-being! We will use a variety of creative approaches to help you discover your best self. Clients often leave feeling inspired and reconnected to their own creative process and with healthy routines
Are you tired of experiencing stress from chronic physical illness, perimenopause or life in general! Together we will work to boost your self-esteem and manage your stress by creating a self- care routine that uniquely fits into your life. Learn how to recognize when you are people pleasing and why you are constantly putting others first. Let's discuss how the mind and the body are connected and are affecting your overall health and well-being! We will use a variety of creative approaches to help you discover your best self. Clients often leave feeling inspired and reconnected to their own creative process and with healthy routines
Nearby Body Image Therapists Searches for Dingmans Ferry
See More Body Image TherapistsNearby Searches for Dingmans Ferry
- Bushkill
- Cresco
- East Stroudsburg
- Hawley
- Lords Valley
- Matamoras
- Milford
- Mount Pocono
- Pocono Summit
- Stroudsburg
- Tannersville
- Tobyhanna
Body Image Therapists
How does body image affect mental health?
Poor body image can influence mental health because it can reduce self-esteem and decrease functioning in other areas of one's life. Negative body image may hinder someone's ability to perform daily tasks, including professional and social responsibilities, because they may feel self-conscious or shame surrounding their appearance; a desire to change one's body as a result of negative body image can also trigger behaviors such as extreme dieting, excessive exercise, or obsessive social media comparison. Poor body image is associated with a number of mental health conditions, including anxiety, depression, and eating disorders, although many people experience negative body image even in the absence of meeting the diagnostic criteria for any mental health disorders.
What does it mean to have a positive body image?
Body image refers to how one internally perceives their appearance and internally "talks" to themself about their body. Positive body image is therefore indicative of a positive perception of one's self and positive internal self-talk that underscores one's strengths. People who have good body image often have higher self-esteem, self-worth, and self-confidence, and they also often recognize how external factors, such as social media or relationship patterns, can influence body image. While body image can change at different life stages and in response to various triggers, practicing self-acceptance and a body-positive mindset can help maintain a more stable sense of positive body image.
Is body image the same as self-esteem?
Body image and self-esteem are often related, but they are distinct concepts. Self-esteem is a broader term that can be shaped by a number of factors outside of body image, including one's functioning at school or in the workplace; it refers to one's capacity to handle various life challenges. Poor body image can be one way in which one's self-esteem is reduced. Reduced self-esteem as a result of poor body image can cause individuals to feel negative about their appearance, withdraw from social interactions, and/or rely on harmful behaviors as a coping mechanism. A "body positive" approach to body image therapy is therefore often used to encourage a more positive view of one's self and thus encourage better self-esteem.
What type of therapy is best to foster a positive body image?
The type of therapy best suited to improve body image depends on each person, as there is not a single therapy specific to body image improvement. That said, many individuals with poor body image benefit from therapies such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and mindfulness-based therapy. CBT can be used to help challenge distorted or negative thoughts about one's body, while ACT and mindfulness practices can facilitate a more positive body image through self-acceptance and identification of one's personal strengths. Regardless of treatment type, clients should look for body image therapists who encourage the development of a sense of self outside of their external appearance and help clients reduce unwanted behaviors developed as a result of poor self-esteem, such as dieting or disordered eating patterns.