Anxiety Therapists in Dingmans Ferry, PA
I believe in meeting you where you are at emotionally--whatever is the most pressing issue on your heart, there we can begin the work together. By doing so, I hope to companion you in your journey from surviving to thriving. I believe that we, as humans, can learn from yesterday, live for today, and hope for tomorrow. Emotional pain can be both a terrible and terrific teacher. With developing coping skills and techniques, painful experiences can foster resiliency and character to help us survive and thrive.
I believe in meeting you where you are at emotionally--whatever is the most pressing issue on your heart, there we can begin the work together. By doing so, I hope to companion you in your journey from surviving to thriving. I believe that we, as humans, can learn from yesterday, live for today, and hope for tomorrow. Emotional pain can be both a terrible and terrific teacher. With developing coping skills and techniques, painful experiences can foster resiliency and character to help us survive and thrive.
As a psychotherapist with over 15 years of experience working with children and adolescents, women and families in the state of Pennsylvania and New Jersey, I recognize the challenges and tribulations facing our youth and families today. I graduated from Farleigh Dickinson University with a Master degree in Clinical Counseling. With extensive experience in crisis intervention, Trauma, family dynamics and psychotherapy, I understand that my clients need personalized and caring treatment.
As a psychotherapist with over 15 years of experience working with children and adolescents, women and families in the state of Pennsylvania and New Jersey, I recognize the challenges and tribulations facing our youth and families today. I graduated from Farleigh Dickinson University with a Master degree in Clinical Counseling. With extensive experience in crisis intervention, Trauma, family dynamics and psychotherapy, I understand that my clients need personalized and caring treatment.
I specialize in perinatal mood disorders, anxiety related disorders, relationship/family challenges, substance use, communication, and boundary setting.
I've assisted people in building healthier relationships, explore the impact past events, and create lives that are fulfilling. If you want to make any kind of change, I'm here to help make it happen, by utilizing a holistic approach with each person.
I specialize in perinatal mood disorders, anxiety related disorders, relationship/family challenges, substance use, communication, and boundary setting.
I've assisted people in building healthier relationships, explore the impact past events, and create lives that are fulfilling. If you want to make any kind of change, I'm here to help make it happen, by utilizing a holistic approach with each person.
I have enjoyed working with individuals across the lifespan with a variety of issues, including trauma, depression, and anxiety.
After getting my MA in 2015, I enrolled in the PhD program at National University where I learn the most current therapy techniques. I specialize in trauma, depression, and anxiety and use a trauma informed perspective with an emphasis on cognitive behavioral techniques. We will identify current stressors and past issues that have caused adjustment issues.
I have enjoyed working with individuals across the lifespan with a variety of issues, including trauma, depression, and anxiety.
After getting my MA in 2015, I enrolled in the PhD program at National University where I learn the most current therapy techniques. I specialize in trauma, depression, and anxiety and use a trauma informed perspective with an emphasis on cognitive behavioral techniques. We will identify current stressors and past issues that have caused adjustment issues.
With over 15 years of experience, I specialize in trauma, anxiety, depression, relationship patterns, veterans, and supporting individuals with special needs and their families.
As an LCSW, my specialties include trauma, relationship issues, substance use disorders, and supporting special needs families. I help clients move forward using evidence-based tools like Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Motivational Interviewing, and Applied Behavior Analysis (ABA) principles.
With over 15 years of experience, I specialize in trauma, anxiety, depression, relationship patterns, veterans, and supporting individuals with special needs and their families.
As an LCSW, my specialties include trauma, relationship issues, substance use disorders, and supporting special needs families. I help clients move forward using evidence-based tools like Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Motivational Interviewing, and Applied Behavior Analysis (ABA) principles.
More Therapists Nearby
The clients that I am best suited to treat are people affected by anxiety, depression and trauma.
I am a very passionate therapist who has been counseling individuals since the year 2000. I am animated and authentic. I am dedicated to my clients and their healing. There is nothing more beautiful than watching people transform their lives from dysfunctional to functional and then to extraordinary. I feel honored that I get to do this very important work.
The clients that I am best suited to treat are people affected by anxiety, depression and trauma.
I am a very passionate therapist who has been counseling individuals since the year 2000. I am animated and authentic. I am dedicated to my clients and their healing. There is nothing more beautiful than watching people transform their lives from dysfunctional to functional and then to extraordinary. I feel honored that I get to do this very important work.
I work with individuals who want to feel heard, understood, and supported through life’s challenges—whether that’s navigating anxiety, depression, trauma, relationship struggles, or significant life transitions.
While I have a special interest in working with young adults, I have experience supporting adults of all ages. I draw from evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), attachment-based therapies, and psychodynamic principles.
I work with individuals who want to feel heard, understood, and supported through life’s challenges—whether that’s navigating anxiety, depression, trauma, relationship struggles, or significant life transitions.
While I have a special interest in working with young adults, I have experience supporting adults of all ages. I draw from evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), attachment-based therapies, and psychodynamic principles.
My expertise lies in treating ADHD, anxiety, addiction, trauma, and depression.
I employ a holistic & client-centered approach, recognizing the importance of addressing the whole person rather than just symptoms. My use of Internal Family Systems, KAP (Ketamine-Assisted Psychotherapy), CBT, DBT, & Polyvagal Theory helps clients explore & harmonize their internal parts while fostering self-compassion & healing.
My expertise lies in treating ADHD, anxiety, addiction, trauma, and depression.
I employ a holistic & client-centered approach, recognizing the importance of addressing the whole person rather than just symptoms. My use of Internal Family Systems, KAP (Ketamine-Assisted Psychotherapy), CBT, DBT, & Polyvagal Theory helps clients explore & harmonize their internal parts while fostering self-compassion & healing.
As a therapist, one thing I learned is that everyone just wants to feel seen, understood, and accepted exactly as they are. You are not broken—you’re carrying experiences and emotions that deserve care and understanding. I believe healing starts when we connect with ourselves, feel safe, seen, and supported. I offer traditional talk therapy and /or EMDR sessions for deeper healing on a quicker timeline.
As a therapist, one thing I learned is that everyone just wants to feel seen, understood, and accepted exactly as they are. You are not broken—you’re carrying experiences and emotions that deserve care and understanding. I believe healing starts when we connect with ourselves, feel safe, seen, and supported. I offer traditional talk therapy and /or EMDR sessions for deeper healing on a quicker timeline.
There is someone in this life meant to motivate you to evolve, validate your experiences, empower you to get justice, or all three. If I am that person then you will request an appointment so I can get to know the powerful, intelligent, beautiful person that you are. I am Hispanic, born and raised in the Bronx, NY, an NYU MSW graduate, and what I loved most about NYC were the 9 million life stories being written every day. I'll be honored to witness your story. Available online only!
There is someone in this life meant to motivate you to evolve, validate your experiences, empower you to get justice, or all three. If I am that person then you will request an appointment so I can get to know the powerful, intelligent, beautiful person that you are. I am Hispanic, born and raised in the Bronx, NY, an NYU MSW graduate, and what I loved most about NYC were the 9 million life stories being written every day. I'll be honored to witness your story. Available online only!
Christians are sometimes hesitant to seek mental health care due to fear that their counselor will not understand their values.
I am a Licensed Professional Counselor (LPC), a National Board Certified Counselor (NCC), a Certified Case Manager (CCM), an RN, and an Ordained Minister. My goal is to provide affordable counseling services to individuals, couples, and families facing challenges with their mental and emotional health or in their relationships. I use an eclectic approach that draws on various therapeutic modalities that can be beneficial to your situation. In our first session, we will assess your current functioning and brief history, set initial goals for our time together, and complete a safety plan.
Christians are sometimes hesitant to seek mental health care due to fear that their counselor will not understand their values.
I am a Licensed Professional Counselor (LPC), a National Board Certified Counselor (NCC), a Certified Case Manager (CCM), an RN, and an Ordained Minister. My goal is to provide affordable counseling services to individuals, couples, and families facing challenges with their mental and emotional health or in their relationships. I use an eclectic approach that draws on various therapeutic modalities that can be beneficial to your situation. In our first session, we will assess your current functioning and brief history, set initial goals for our time together, and complete a safety plan.
There are many models of counseling with underlying philosophies of treatment. I use a model that believes healing occurs when we become aware of our issues, increase our insight and learn how to put alternative coping strategies into practice. I use traditional methodology as well as creative activities, including guided meditation, relaxation techniques and humor. I have an interest in animal assisted therapy. My approach is strength-based, using a person's natural skills, talents and abilities in the service of their own healing. It is a respectful, positive approach designed to support an individual's journey toward balance.
There are many models of counseling with underlying philosophies of treatment. I use a model that believes healing occurs when we become aware of our issues, increase our insight and learn how to put alternative coping strategies into practice. I use traditional methodology as well as creative activities, including guided meditation, relaxation techniques and humor. I have an interest in animal assisted therapy. My approach is strength-based, using a person's natural skills, talents and abilities in the service of their own healing. It is a respectful, positive approach designed to support an individual's journey toward balance.
I have had the privilege of helping individuals, couples, and families discover peace, healing, and the tools needed to navigate life’s challenges with resilience. My approach is integrative and personalized, drawing on a variety of evidence-based interventions to create meaningful, lasting change.
The beginning of therapy can feel overwhelming, often stirring up a mix of emotions. My goal is to help you reframe these challenges as opportunities for growth, empowering you to make courageous choices and tap into your inner strength. Together, we’ll work toward building a life where you can not only navigate difficulties but thrive.
I have had the privilege of helping individuals, couples, and families discover peace, healing, and the tools needed to navigate life’s challenges with resilience. My approach is integrative and personalized, drawing on a variety of evidence-based interventions to create meaningful, lasting change.
The beginning of therapy can feel overwhelming, often stirring up a mix of emotions. My goal is to help you reframe these challenges as opportunities for growth, empowering you to make courageous choices and tap into your inner strength. Together, we’ll work toward building a life where you can not only navigate difficulties but thrive.
Are you feeling discouraged with trying to access help? Is trying to understand your insurance benefits overwhelming? Perhaps, you have contacted a few providers and your calls have not been returned? Don't give up! Help is here. Restorative Family Services knows just how difficult accessing the right care can be and we are here to walk with you on your journey toward wellness. We make it easy for you to get help quickly. We take care of the insurance stuff, and we help you select the right therapist for you. In addition, we assist you in locating additional supports and resources you may need.
Are you feeling discouraged with trying to access help? Is trying to understand your insurance benefits overwhelming? Perhaps, you have contacted a few providers and your calls have not been returned? Don't give up! Help is here. Restorative Family Services knows just how difficult accessing the right care can be and we are here to walk with you on your journey toward wellness. We make it easy for you to get help quickly. We take care of the insurance stuff, and we help you select the right therapist for you. In addition, we assist you in locating additional supports and resources you may need.
Family stressors, anxiety, depression or managing negative thoughts and behaviors are issues that many have faced.
I promote a supportive, problem-solving approach where clients learn helpful strategies to balance life challenges and work toward achieving their goals. I have over 15 years of experience working with clients from many different backgrounds, including children, adolescents and adults with mental health concerns, intellectual issues and differing stressors.
Family stressors, anxiety, depression or managing negative thoughts and behaviors are issues that many have faced.
I promote a supportive, problem-solving approach where clients learn helpful strategies to balance life challenges and work toward achieving their goals. I have over 15 years of experience working with clients from many different backgrounds, including children, adolescents and adults with mental health concerns, intellectual issues and differing stressors.
At Eclipse Counseling & Wellness, I help adolescents, teens, and adults navigating anxiety, depression, trauma, self-esteem challenges, and the unique emotional toll of living with chronic illness.
My approach blends relational therapy with CBT, ACT, and trauma-informed compassion work, creating a space that is collaborative and deeply attuned to your needs. I'm here to support you on your path—whether that means processing pain, reclaiming your voice, or connecting more fully with your inner wisdom.
At Eclipse Counseling & Wellness, I help adolescents, teens, and adults navigating anxiety, depression, trauma, self-esteem challenges, and the unique emotional toll of living with chronic illness.
My approach blends relational therapy with CBT, ACT, and trauma-informed compassion work, creating a space that is collaborative and deeply attuned to your needs. I'm here to support you on your path—whether that means processing pain, reclaiming your voice, or connecting more fully with your inner wisdom.
I hold a Master’s degree from Fordham University, and my focus is on helping adults navigate the challenges of anxiety and depression.
In our first session, we’ll take time to get to know each other and explore what truly matters to you. We'll talk about the life you envision for yourself and identify the obstacles standing in your way. From there, if we feel we are a good fit, we’ll work together to develop a plan to overcome those challenges and help you move forward.
I hold a Master’s degree from Fordham University, and my focus is on helping adults navigate the challenges of anxiety and depression.
In our first session, we’ll take time to get to know each other and explore what truly matters to you. We'll talk about the life you envision for yourself and identify the obstacles standing in your way. From there, if we feel we are a good fit, we’ll work together to develop a plan to overcome those challenges and help you move forward.
I’m Pam Sykes, LPC, a Licensed Professional Counselor and Nationally Certified Counselor (NCC) with over 12 years of experience helping clients navigate life’s challenges. I earned my master’s from the University of Scranton and provide online counseling for pre-teens, adolescents, and adults. My expertise includes addressing stress, anxiety, depression, trauma, self-esteem struggles, and relationship difficulties. I use a caring and collaborative approach, tailoring strategies to your individual needs and helping you build confidence, resilience, and a sense of purpose.
I’m Pam Sykes, LPC, a Licensed Professional Counselor and Nationally Certified Counselor (NCC) with over 12 years of experience helping clients navigate life’s challenges. I earned my master’s from the University of Scranton and provide online counseling for pre-teens, adolescents, and adults. My expertise includes addressing stress, anxiety, depression, trauma, self-esteem struggles, and relationship difficulties. I use a caring and collaborative approach, tailoring strategies to your individual needs and helping you build confidence, resilience, and a sense of purpose.
I work to develop a personalized approach to address issues like stress, anxiety, depression, life transitions, or family and relationship challenges.
I received a Master’s Degree in Social Work from Rutgers University. I began my career in a mental health setting founded on principles of Quaker treatment and grounded in client-centered care. I use various treatment approaches, including cognitive behavioral therapy, family therapy, and mindfulness.
I work to develop a personalized approach to address issues like stress, anxiety, depression, life transitions, or family and relationship challenges.
I received a Master’s Degree in Social Work from Rutgers University. I began my career in a mental health setting founded on principles of Quaker treatment and grounded in client-centered care. I use various treatment approaches, including cognitive behavioral therapy, family therapy, and mindfulness.
I may ask a handful of questions including family history, substance use, exploring your experiences with anxiety or depression, etc.
My name is Ashley and I'm a board certified art therapist and licensed professional counselor. I enjoy regular hikes, camping, creating art, and home cooked meals. I hope to support clients in finding ways to live their life to the fullest. If you had no more problems, what would your everyday look like? What has been barriers to achieving a more fulfilling life?
I may ask a handful of questions including family history, substance use, exploring your experiences with anxiety or depression, etc.
My name is Ashley and I'm a board certified art therapist and licensed professional counselor. I enjoy regular hikes, camping, creating art, and home cooked meals. I hope to support clients in finding ways to live their life to the fullest. If you had no more problems, what would your everyday look like? What has been barriers to achieving a more fulfilling life?
Nearby Anxiety Therapists Searches for Dingmans Ferry
- Bushkill
- Cresco
- East Stroudsburg
- Hawley
- Lords Valley
- Milford
- Mount Pocono
- Pocono Summit
- Sciota
- Stroudsburg
- Tannersville
- Tobyhanna
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.