Therapists for Adults in Dingmans Ferry, PA
My name is Heather and I have worked in the mental health field for 8+ years. I specialize in perinatal mood disorders, anxiety related disorders, relationship/family challenges, substance use, communication, and boundary setting. I believe therapy can be helpful for anyone because sometimes it's simply nice to have someone to listen-without judgement-as you work through life's obstacles. So if you would like someone in your corner, regardless of the situation, I am here to help.
My name is Heather and I have worked in the mental health field for 8+ years. I specialize in perinatal mood disorders, anxiety related disorders, relationship/family challenges, substance use, communication, and boundary setting. I believe therapy can be helpful for anyone because sometimes it's simply nice to have someone to listen-without judgement-as you work through life's obstacles. So if you would like someone in your corner, regardless of the situation, I am here to help.
I believe in meeting you where you are at emotionally--whatever is the most pressing issue on your heart, there we can begin the work together. By doing so, I hope to companion you in your journey from surviving to thriving. I believe that we, as humans, can learn from yesterday, live for today, and hope for tomorrow. Emotional pain can be both a terrible and terrific teacher. With developing coping skills and techniques, painful experiences can foster resiliency and character to help us survive and thrive.
I believe in meeting you where you are at emotionally--whatever is the most pressing issue on your heart, there we can begin the work together. By doing so, I hope to companion you in your journey from surviving to thriving. I believe that we, as humans, can learn from yesterday, live for today, and hope for tomorrow. Emotional pain can be both a terrible and terrific teacher. With developing coping skills and techniques, painful experiences can foster resiliency and character to help us survive and thrive.
Accepting New Clients - Telehealth/Virtual. I believe we can benefit from therapy no matter where we are in life. I have enjoyed working with individuals across the lifespan with a variety of issues, including trauma, depression, and anxiety. In our work together, we will learn how your thought patterns are helping or keeping you from meeting your goals. I am very dedicated to being the best mental health professional I can be, which is why I have been working toward my PhD since the time I became an LPC. I am continuously learning up to date ways to help my clients.
Accepting New Clients - Telehealth/Virtual. I believe we can benefit from therapy no matter where we are in life. I have enjoyed working with individuals across the lifespan with a variety of issues, including trauma, depression, and anxiety. In our work together, we will learn how your thought patterns are helping or keeping you from meeting your goals. I am very dedicated to being the best mental health professional I can be, which is why I have been working toward my PhD since the time I became an LPC. I am continuously learning up to date ways to help my clients.
As a psychotherapist with over 15 years of experience working with children and adolescents, women and families in the state of Pennsylvania and New Jersey, I recognize the challenges and tribulations facing our youth and families today. I graduated from Farleigh Dickinson University with a Master degree in Clinical Counseling. With extensive experience in crisis intervention, Trauma, family dynamics and psychotherapy, I understand that my clients need personalized and caring treatment.
As a psychotherapist with over 15 years of experience working with children and adolescents, women and families in the state of Pennsylvania and New Jersey, I recognize the challenges and tribulations facing our youth and families today. I graduated from Farleigh Dickinson University with a Master degree in Clinical Counseling. With extensive experience in crisis intervention, Trauma, family dynamics and psychotherapy, I understand that my clients need personalized and caring treatment.
I founded Brezia Healing to help people move beyond survival mode and feel truly seen, supported, and understood. With over 15 years of experience, I specialize in trauma, anxiety, depression, relationship patterns, veterans, and supporting individuals with special needs and their families. My style is calm, down‑to‑earth, and collaborative, creating a space where you don’t have to over‑explain your story. I blend lived experience with clinical training to help you process what’s underneath, strengthen relationships, and build practical tools for real healing.
I founded Brezia Healing to help people move beyond survival mode and feel truly seen, supported, and understood. With over 15 years of experience, I specialize in trauma, anxiety, depression, relationship patterns, veterans, and supporting individuals with special needs and their families. My style is calm, down‑to‑earth, and collaborative, creating a space where you don’t have to over‑explain your story. I blend lived experience with clinical training to help you process what’s underneath, strengthen relationships, and build practical tools for real healing.
More Therapists Nearby
Many of the clients I work with are navigating grief and loss. Sometimes this is the death of a loved one, and other times it’s a quieter, harder-to-name loss—loss of trust, safety, home, identity, independence, or the life you thought you would have. These experiences often show up as anxiety, depression, feeling stuck, or feeling disconnected from yourself and others. I also work with addiction and avoidance. I understand how overwhelming it can feel when coping strategies that once helped are no longer working. Together, we gently explore patterns of thought and behavior while building healthier ways to heal with new intention.
Many of the clients I work with are navigating grief and loss. Sometimes this is the death of a loved one, and other times it’s a quieter, harder-to-name loss—loss of trust, safety, home, identity, independence, or the life you thought you would have. These experiences often show up as anxiety, depression, feeling stuck, or feeling disconnected from yourself and others. I also work with addiction and avoidance. I understand how overwhelming it can feel when coping strategies that once helped are no longer working. Together, we gently explore patterns of thought and behavior while building healthier ways to heal with new intention.
My experience in a school setting offers a unique perspective in working with adolescents and young adults.
My office is conveniently located across from Staples on Route 611, with private off street parking. I am able to accept, cash, check, credit and debit cards. I also accept many major insurances. Please feel free to give me a call and we can discuss any questions you may have!
My experience in a school setting offers a unique perspective in working with adolescents and young adults.
My office is conveniently located across from Staples on Route 611, with private off street parking. I am able to accept, cash, check, credit and debit cards. I also accept many major insurances. Please feel free to give me a call and we can discuss any questions you may have!
I have been working in the mental health field since 2002 and have experience working with children, adults, and families in a variety of settings.
My goal as a therapist is to create a safe, non-judgmental environment where you can feel comfortable sharing your story. While integrating evidence-based techniques into my sessions, I also focus on you as a whole person addressing the mind and the body so that you can achieve your goals, increase your confidence and feel empowered in your daily life.
I have been working in the mental health field since 2002 and have experience working with children, adults, and families in a variety of settings.
My goal as a therapist is to create a safe, non-judgmental environment where you can feel comfortable sharing your story. While integrating evidence-based techniques into my sessions, I also focus on you as a whole person addressing the mind and the body so that you can achieve your goals, increase your confidence and feel empowered in your daily life.
I have vast experience working with individuals, couples, and families in a variety of settings. As a Veteran, I also understand the unique perspectives and experiences of military personnel and their families. My approach to therapy is client-focused and based on your individual goals. I strive to be collaborative and understand that you are the expert on your life. I specialize in clients who need support with high anxiety, OCD, substance abuse, and family therapy. I like to create a welcoming environment where clients feel open in discussing their concerns
I have vast experience working with individuals, couples, and families in a variety of settings. As a Veteran, I also understand the unique perspectives and experiences of military personnel and their families. My approach to therapy is client-focused and based on your individual goals. I strive to be collaborative and understand that you are the expert on your life. I specialize in clients who need support with high anxiety, OCD, substance abuse, and family therapy. I like to create a welcoming environment where clients feel open in discussing their concerns
Are you feeling overwhelmed by anxiety or panic, navigating a major life transition, or struggling with challenges in parenting, relationships, or life after a loss? You don’t have to face it alone. I offer a supportive, nonjudgmental space where you can explore what you’re going through, build insight, and develop practical tools to move toward the life you want.
My approach is warm, compassionate, and collaborative, while also being honest and goal-oriented. I’ll meet you where you are and gently challenge you when it helps you grow. With 15 years of experience, I’m committed to helping you find meaningful, lasting change.
Are you feeling overwhelmed by anxiety or panic, navigating a major life transition, or struggling with challenges in parenting, relationships, or life after a loss? You don’t have to face it alone. I offer a supportive, nonjudgmental space where you can explore what you’re going through, build insight, and develop practical tools to move toward the life you want.
My approach is warm, compassionate, and collaborative, while also being honest and goal-oriented. I’ll meet you where you are and gently challenge you when it helps you grow. With 15 years of experience, I’m committed to helping you find meaningful, lasting change.
My specialties include depression, anxiety, trauma/PTSD, OCD, separation anxiety, post-partum depression, pornography, grief, kids/adolescents, teens, adults, and parents.
My name is Nicole Rook, and I am a trained EMDR clinician through EMDRIA. As someone who has faced my own mental health challenges, I understand the pain of feeling stuck and unheard. I want you to know that your pain matters, and I am here to support you on your journey. My mission is to create a safe space where you can feel seen, heard, and supported as we work together to explore your thoughts, emotions, and experiences with compassion and understanding. Therapy is not only about addressing the "bad" in our lives, but includes exploring our strengths and building resilience.
My specialties include depression, anxiety, trauma/PTSD, OCD, separation anxiety, post-partum depression, pornography, grief, kids/adolescents, teens, adults, and parents.
My name is Nicole Rook, and I am a trained EMDR clinician through EMDRIA. As someone who has faced my own mental health challenges, I understand the pain of feeling stuck and unheard. I want you to know that your pain matters, and I am here to support you on your journey. My mission is to create a safe space where you can feel seen, heard, and supported as we work together to explore your thoughts, emotions, and experiences with compassion and understanding. Therapy is not only about addressing the "bad" in our lives, but includes exploring our strengths and building resilience.
I specialize in treating trauma related disorders in adults and adolescents.
Hi, I'm Lea.
I am a licensed clinical and counseling therapist based in Pennsylvania. I have extensive experience treating a wide range of concerns from general life stressors and relational challenges, to more significant clinical concerns such as PTSD and Borderline Personality Disorder. A few of my clinical interests include socio-cultural issues, life transitions, identity development, improving self-esteem, improving communication, rebuilding trust, learning assertiveness, treating anxiety, depression, abuse, trauma, and managing difficult relationships.
I specialize in treating trauma related disorders in adults and adolescents.
Hi, I'm Lea.
I am a licensed clinical and counseling therapist based in Pennsylvania. I have extensive experience treating a wide range of concerns from general life stressors and relational challenges, to more significant clinical concerns such as PTSD and Borderline Personality Disorder. A few of my clinical interests include socio-cultural issues, life transitions, identity development, improving self-esteem, improving communication, rebuilding trust, learning assertiveness, treating anxiety, depression, abuse, trauma, and managing difficult relationships.
I have over 15 years of experience working with adults, children, and families.
Many clients come to work with me at a time in their lives when they feel stuck, lost, or unsure due to trauma, intense loss, or a major life transition. During these times, the people in our lives may not always know or understand how to help. This can be such a painful place to be but just know that you don't have to go thru this alone. My expertise is in working with survivors of childhood abuse and domestic violence. Helping people comes naturally to me. I've also been confronted with difficult challenges and struggles in life where I understand how overwhelming it could feel to take that first step in seeking help.
I have over 15 years of experience working with adults, children, and families.
Many clients come to work with me at a time in their lives when they feel stuck, lost, or unsure due to trauma, intense loss, or a major life transition. During these times, the people in our lives may not always know or understand how to help. This can be such a painful place to be but just know that you don't have to go thru this alone. My expertise is in working with survivors of childhood abuse and domestic violence. Helping people comes naturally to me. I've also been confronted with difficult challenges and struggles in life where I understand how overwhelming it could feel to take that first step in seeking help.
Look no further for a therapist. With over 35 years of both inpatient & outpatient experience, I am not that therapist who repeatedly asks,”How do you feel about that?” Instead, my goal is to proactively work with you as a team to inspire change. Through gained insight & discernment, we will identify & cleanse the toxic areas in your life that hinder you from healthy decision making & inner peace.
Look no further for a therapist. With over 35 years of both inpatient & outpatient experience, I am not that therapist who repeatedly asks,”How do you feel about that?” Instead, my goal is to proactively work with you as a team to inspire change. Through gained insight & discernment, we will identify & cleanse the toxic areas in your life that hinder you from healthy decision making & inner peace.
As a healer with both lived and professional experience, I employ a strength-based, holistic approach to therapy. I adapt various theories and techniques to suit each individual's unique personality and needs. Additionally, I have experience counseling other therapists, recognizing that clinicians also require support and guidance. Everyone possesses the innate ability to reach their most evolved and emotionally intelligent self. It is my privilege to assist others in discovering and nurturing their core values, boundaries, strengths, and resources. These are the primary concepts of achieving Dynamic Total Wellness.
As a healer with both lived and professional experience, I employ a strength-based, holistic approach to therapy. I adapt various theories and techniques to suit each individual's unique personality and needs. Additionally, I have experience counseling other therapists, recognizing that clinicians also require support and guidance. Everyone possesses the innate ability to reach their most evolved and emotionally intelligent self. It is my privilege to assist others in discovering and nurturing their core values, boundaries, strengths, and resources. These are the primary concepts of achieving Dynamic Total Wellness.
As a Licensed Professional Counselor, I enjoy helping people navigate life's challenges to gain greater clarity, confidence and self-understanding. Many of the client's I work with are dealing with anxiety, life transitions, stress, or feeling overwhelmed. My approach is warm, supportive, and practical, and I strive to create a space where clients feel truly heard. For those who wish, I also integrate faith and spirituality into the counseling process.
As a Licensed Professional Counselor, I enjoy helping people navigate life's challenges to gain greater clarity, confidence and self-understanding. Many of the client's I work with are dealing with anxiety, life transitions, stress, or feeling overwhelmed. My approach is warm, supportive, and practical, and I strive to create a space where clients feel truly heard. For those who wish, I also integrate faith and spirituality into the counseling process.
Michele Frakt, Trauma Informed Therapy
Clinical Social Work/Therapist, LCSW, LSW, MSW
1 Endorsed
Online Only
Many of my clients are professionals who want to optimize their personal and career performance. They need solutions that effectively empower them to improve their mood, emotions, relationships, and abilities. I provide those solutions. The impact of childhood trauma, traumatic life events, and societal injustices often prevent us from becoming the best version of ourselves. "Hacks" to change undesirable behaviors fail because we must first process these traumas. If "self-help" techniques have frustrated you, this may be why. Self-awareness is the path to your best future.
Many of my clients are professionals who want to optimize their personal and career performance. They need solutions that effectively empower them to improve their mood, emotions, relationships, and abilities. I provide those solutions. The impact of childhood trauma, traumatic life events, and societal injustices often prevent us from becoming the best version of ourselves. "Hacks" to change undesirable behaviors fail because we must first process these traumas. If "self-help" techniques have frustrated you, this may be why. Self-awareness is the path to your best future.
Reaching out to a therapist often comes after doing your best on your own and sensing it’s time for something different. My work focuses on the stories families carry and the ways trauma can echo across generations. I draw from EMDR, Internal Family Systems, and Structural Dissociation Theory to help you understand how past experiences shape present‑day responses. These approaches honor the protective strategies you’ve developed while creating space for new possibilities.
Because families are living systems, I also use Structural Family Therapy to explore interactional patterns and strengthen relationships.
Reaching out to a therapist often comes after doing your best on your own and sensing it’s time for something different. My work focuses on the stories families carry and the ways trauma can echo across generations. I draw from EMDR, Internal Family Systems, and Structural Dissociation Theory to help you understand how past experiences shape present‑day responses. These approaches honor the protective strategies you’ve developed while creating space for new possibilities.
Because families are living systems, I also use Structural Family Therapy to explore interactional patterns and strengthen relationships.
Are you an adult or adolescent who feels stuck, or unmotivated as a result of trauma?
Trained in EMDR, and with over ten years of experience of trauma treatment Cheryl is a highly skilled licensed professional counselor. Her practice encompasses working with both men and women as well as adolescents. Creative and compassionate Cheryl offers a space space for self exploration and healing.
Are you an adult or adolescent who feels stuck, or unmotivated as a result of trauma?
Trained in EMDR, and with over ten years of experience of trauma treatment Cheryl is a highly skilled licensed professional counselor. Her practice encompasses working with both men and women as well as adolescents. Creative and compassionate Cheryl offers a space space for self exploration and healing.
In the process of surviving and caring for others, it is easy to lose the sound of your own voice. You might find yourself trapped in patterns of codependency. Feeling responsible for everyone’s well-being while your own needs go unmet. Whether you are navigating the lingering effects of trauma or feeling stuck in cycles that leave you overwhelmed and disconnected, you may feel like you’ve become a stranger to yourself. I work with individuals and couples who are tired of "performing" and ready to trade the exhaustion of pleasing others for the courage of being themselves.
In the process of surviving and caring for others, it is easy to lose the sound of your own voice. You might find yourself trapped in patterns of codependency. Feeling responsible for everyone’s well-being while your own needs go unmet. Whether you are navigating the lingering effects of trauma or feeling stuck in cycles that leave you overwhelmed and disconnected, you may feel like you’ve become a stranger to yourself. I work with individuals and couples who are tired of "performing" and ready to trade the exhaustion of pleasing others for the courage of being themselves.
Nearby Adults Therapists Searches for Dingmans Ferry
- Bushkill
- Cresco
- East Stroudsburg
- Hawley
- Lords Valley
- Milford
- Mount Pocono
- Pocono Summit
- Sciota
- Stroudsburg
- Tannersville
- Tobyhanna
FAQ - About Adult Counseling
Why should adults see a therapist?
Adults may benefit from therapy for a wide range of reasons—whether it’s managing symptoms of a diagnosed mental health condition like anxiety or depression, navigating life transitions, coping with grief or trauma, or simply seeking support during a challenging life period. Many adults find that therapy helps them build healthier coping skills and better process their emotions, which may lead to better relationships and reduced stress. It’s important to note that, unlike psychiatrists or primary care physicians, therapists do not prescribe psychiatric medication. However, they will often work alongside prescribing clinicians to ensure coordinated care and can provide behavioral therapy as an important addition to psychiatric medication. Mental health concerns can look different in adulthood than in childhood or adolescence, so finding a therapist with expertise working with adult clients is important. Conditions like major depressive disorder (MDD), generalized anxiety disorder (GAD), bipolar disorder, and post-traumatic stress disorder (PTSD), for instance, may present or resurface differently in adulthood than in childhood or adolescence. Adult-specific stressors, such as job strain, caregiving responsibilities, relationship challenges, financial stress, or identity transitions, can also influence the onset and type of symptoms an individual experiences. Adult-focused therapists, therefore, are trained to understand these complexities and tailor care accordingly.
How do I know if a therapist is the right fit for me?
When seeking care, it’s important to understand a therapist’s treatment specialties and their overall approach to treatment . Some therapists focus on common adult conditions like anxiety or depression, while others specialize in areas such as trauma, substance use disorders, or obsessive-compulsive disorder. It’s also important to consider a therapist’s training when seeking care. Therapists hold various licenses depending on their training and state requirements. Common therapy credentials include Licensed Clinical Social Workers (LCSWs), Licensed Mental Health Counselors (LMHCs), Licensed Professional Counselors (LPCs), and Licensed Marriage and Family Therapists (LMFTs). Psychologists (PhD or PsyD) receive additional doctoral-level training and may focus on assessments or more specialized therapeutic approaches. All of these professionals can provide talk therapy but do not prescribe medication. When searching for a therapist, consider their credentials and training background to ensure a good fit.
How do I find a therapist who sees adults?
Psychology Today’s online directory allows you to search specifically for therapists who work with adults. Each provider profile includes key information such as clinical specialties, therapeutic approaches, licensure, accepted insurance plans, languages spoken, and session fees. Reviewing these details can help you determine whether a particular provider aligns with your needs and can indicate whether they are a good match for adult clients.