Mindfulness-Based (MBCT) Therapists in Dillsburg, PA

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Photo of Rosemarie Holland, Licensed Professional Counselor in Dillsburg, PA
Rosemarie Holland
Licensed Professional Counselor, MA, LPC, NCC, CCMHC, BCPC
Verified
Verified
Are you overwhelmed with your life? Feeling like life is too much for you to handle?Do you feel helpless and alone with no where to turn? I'm here to help you overcome anxiety and depression using mindfulness based cognitive therapy and focusing on the whole person. Let me show you how to build on your strengths and manage life more successfully by removing the blocks that are preventing you from living the life you were meant to live! I'll show you how to make those shifts in a very private, confidential setting along the Yellow Breeches Creek.
(717) 253-9792
Office is near:
Dillsburg, PA 17019
& Online
Not accepting new clients
Photo of Nancy M DeMuth, Psychologist in Dillsburg, PA
Nancy M DeMuth
Psychologist, PhD, MBA
Verified
Verified
My practice helps Adult Clients (21 and over) better navigate life stresses, relieve emotional suffering, and become more resilient. We work in close partnership to best meet or exceed your goals. My focus includes cognitive-behavioral therapy (CBT), mindfulness practices, and/or other approaches as necessary. I combine my clinical experience, deep listening skills, and evidence-based approaches best suited to your needs and issues. What I offer is frequently a “good fit” for someone seeking lasting positive changes and personal growth.
(717) 862-4021
Office is near:
Dillsburg, PA 17019
Not accepting new clients
Photo of Paula Renee Hoffman, Licensed Professional Counselor in Dillsburg, PA
Paula Renee Hoffman
Licensed Professional Counselor, MS
Verified
Verified
Every journey is unique. At different points we all can use a helping hand to bring or restore hope. For over the last ten years, I have been working with children, adolescents, and young adults in the transitions of life in various roles. I am passionate about journeying with people as they find health and wellness.
(717) 619-8828
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Dillsburg, PA 17019
& Online
Photo of Alcove Counseling Services, Clinical Social Work/Therapist in Dillsburg, PA
Alcove Counseling Services
Clinical Social Work/Therapist, LCSW, LSW
Verified
Verified
Thanks for considering Alcove Counseling Services. We are three caring and competent professionals. Our desire is to use our knowledge base and skills to help you get through the various transitions involved in life. Most of our backgrounds are in Cognitive Behavioral Therapy. But we all have an eclectic approach based on your needs and interests. We hope to provide a safe nurturing environment where you will feel comfortable. Your health and well being are of primary concern to all of us, and we are eager to help you in your journey.
(717) 691-1090
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Office is near:
Dillsburg, PA 17019
& Online

More Therapists Nearby

Lindsey Gilbert
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
My therapy style includes cognitive behavioral therapy, mindfulness , emotional freedom technique, and chronic pain education.
Making the decision to begin therapy takes courage and finding the right therapist is an important step in the process. My primary role is to empower you, the client, to make desired changes in your life.
(223) 215-5799
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Wellsville, PA 17365
& Online
Photo of Mindful Way Counseling, Licensed Professional Counselor in Dillsburg, PA
Mindful Way Counseling
Licensed Professional Counselor, LPC, MAC
Verified
Verified
This work is meaningful to me because I get to walk alongside people breaking free of painful patterns and moving towards feeling comfortable with life and themselves. As a counselor I have extensive experience in working with people struggling with depression, anxiety, trauma, chronic pain and addictions. I utilize mindfulness -based approaches to help clients cultivate mind-body awareness and create emotional well-being. Getting to underlying issues of shame, loss of control and grief changes lives. When therapy works, there's more than just insight; people feel it in their body as well as in their mind.
(503) 925-6329
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York Springs, PA 17372
& Online
Photo of Stephanie Stathas, Licensed Professional Counselor in Dillsburg, PA
Stephanie Stathas
Licensed Professional Counselor, LPC
Verified
Verified
Stephanie utilizes a very client-centered and integrative approach while using evidence-based practices when treating individuals, such as cognitive behavior therapy, mindfulness , EMDR, and solution-focused.
Stephanie Stathas is a Licensed Professional Counselor in the state of Pennsylvania who has over 10 years of experience providing therapeutic care to a wide variety of populations and individuals seeking help for symptoms of anxiety, Post Traumatic Stress Disorder (PTSD), depression, grief and loss, depression, and other psychiatric disorders. She received her Maser’s of Science Degree in Mental Health Counseling from Walden University and has over 2 years of experience using Eye Movement Desensitization and Reprocessing (EMDR) with clients.
(717) 229-0079
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Mechanicsburg, PA 17055
& Online
Photo of Benyamin Lasner, Pre-Licensed Professional in Dillsburg, PA
Benyamin Lasner
Pre-Licensed Professional, MS
Verified
Verified
His therapeutic approaches include Cognitive Behavioral Therapy (CBT), Adlerian Theory, Positive Psychology, and Motivational Interviewing, and he often incorporates grounding and mindfulness techniques to promote tolerance and holistic healing.
Benjamin (pronounced Ben-ya-meen) Lasner, M.S., is a pre-licensed counselor. He is compassionate, open, and committed to creating a therapeutic relationship where everyone feels safe and respected. Benjamin understands and values the perspectives of both sides of the therapeutic relationship and firmly believes that two individuals sitting in a room, and having a conversation, are one of the most powerful, healing events that can occur. Benjamin strives to make the therapeutic environment welcoming, giving you his full focus and attention. It is important to meet each client where they are in order to help them achieve their goals.
(610) 686-7502
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Office is near:
Mechanicsburg, PA 17055
& Online
Photo of Karen Capone, Licensed Professional Counselor in Dillsburg, PA
Karen Capone
Licensed Professional Counselor, MS, LPC
Verified
3 Endorsed
Verified
3 Endorsed
I incorporate a variety of treatment strategies, including Cognitive Behavioral Therapy (CBT), Interpersonal Therapy, Emotion-Focused Therapy, grief counseling, trauma-informed therapy, and Mindfulness .
I am a licensed professional counselor in the state of Pennsylvania. My work is primarily with adults who are experiencing normal life stressors such as work problems, relational issues, trauma and grief and loss. I really enjoy working with people to gain personal insight and weigh out options for difficult decisions. Additionally, I have experience with most mental health diagnosis and continue to work with most anxiety and mood disorders.
(717) 993-4012
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Office is near:
Mechanicsburg, PA 17055
Photo of Yorktowne Counseling LLC, Licensed Professional Counselor in Dillsburg, PA
Yorktowne Counseling LLC
Licensed Professional Counselor, MS, LPC, NCC
Verified
2 Endorsed
Verified
2 Endorsed
Not feeling like yourself? Struggling with life's ups and downs, relationships, or significant life changes? Your experiences and emotions are important and I want to help you make sense of them. I offer a warm, accepting, professional environment and work to develop a strong therapeutic relationship. I know that if we build trust and a positive relationship your success therapeutically increases significantly. I emphasize therapy techniques that work, including Cognitive Behavioral Therapy (CBT), which has been clinically proven to be effective, and I see the positive effects of therapy in my clients.
(717) 524-1008
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Office is near:
Mechanicsburg, PA 17055
& Online
Photo of Paul Anthony Clements, Clinical Social Work/Therapist in Dillsburg, PA
Paul Anthony Clements
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Do fears about the future or regrets from the past impact your well-being? Are you longing for more meaningful relationships and deeper connection with others? Do you wish to change certain behaviors having a negative impact on your life? If you answered yes to any of these questions, you are one step closer to making changes and feeling better. For over 20 years, I have helped numerous individuals overcome past hurts, live authentic and joyful lives in the present and feel optimistic about their future.
(717) 945-0274
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Office is near:
Mechanicsburg, PA 17055
& Online
Photo of Brian Truax, Clinical Social Work/Therapist in Dillsburg, PA
Brian Truax
Clinical Social Work/Therapist, LCSW
Verified
Verified
Are you looking to find more meaning and purpose in your life? Are you struggling with problems you don't quite understand? Do you want to really live your life instead of just getting by? Are you longing for a stronger connection to others? Would you like to understand and experience your feelings in a way that frees you to become the person you were meant to be? These are questions we can explore together to help you reach your fullest potential.
(717) 727-0244
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Office is near:
Mechanicsburg, PA 17055
& Online
Photo of Kimberly Carlin, Licensed Professional Counselor in Dillsburg, PA
Kimberly Carlin
Licensed Professional Counselor, MA, NCC, LPC
Verified
Verified
Are you a woman whose anxiety, unmet expectations or comparison of others is causing you to feel emotionally drained? Do you struggle with disordered eating, body image issues or behaviors that make you want to hide and isolate from others? Are you dealing with unresolved trauma, grief and loss, difficult life transitions or unhealthy boundaries that are causing problems in your relationships? Are you a friend, mother, or significant other who never feels good enough or appreciated so you react with anger, defensiveness and then feel guilt and shame afterwards? If any of this sounds like you, I can help!
(610) 756-2403
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Mechanicsburg, PA 17055
& Online
Photo of Marsha Quinlan, Licensed Professional Counselor in Dillsburg, PA
Marsha Quinlan
Licensed Professional Counselor, LPC, CAADC, SAP
Verified
Verified
I care about you and want to help! I am a licensed professional counselor and nationally certified counselor who has experience counseling individuals coping with a variety of life challenges. Some of my areas of focus include: Addiction, adolescence, anxiety, depression, geriatrics, infertility, life coaching, life transition, loss and grief, physical disability, self esteem, and trauma.
(717) 850-4125
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Office is near:
Mechanicsburg, PA 17055
& Online
Photo of Becky Thebes, Licensed Professional Counselor in Dillsburg, PA
Becky Thebes
Licensed Professional Counselor, LPC
Verified
Verified
Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.
(717) 229-0042
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Office is near:
Mechanicsburg, PA 17055
Photo of Chad Briggs, Clinical Social Work/Therapist in Dillsburg, PA
Chad Briggs
Clinical Social Work/Therapist, LSW
Verified
1 Endorsed
Verified
1 Endorsed
Kids and teenagers encounter new challenges every day. School, sports, activities, and family dynamics can lead to anxiety, stress, and even depression. They may feel overwhelmed and struggle to talk about what is going on. They may be scared, feel embarrassed, or feel unsure of who to talk about what they are feeling. You may have noticed changes in their behavior or mood as a result. I work with kids, teenagers, and families to identify and gain understanding of what has led to their struggles and collaboratively work on how to move forward. I bring a different energy to therapy.
(717) 229-0564
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Mechanicsburg, PA 17055
& Online
Photo of Gabby Chisholm (Telehealth) - Please Email, Licensed Professional Counselor in Dillsburg, PA
Gabby Chisholm (Telehealth) - Please Email
Licensed Professional Counselor, LPC, NCC
Verified
1 Endorsed
Verified
1 Endorsed
Hi, I’m Gabby! I'm a licensed and national board-certified counselor that has 12 years of experience in the human services field. I’ve previously provided individual, family/marital and group counseling in schools, communities, community agencies, residential homes/treatment centers, a juvenile shelter/detention center and an outpatient substance abuse treatment facility. My work with a variety of populations across settings has helped me to build skills working with many populations, but I specialize in treating anxiety, depression and other life issues in adults. I currently own and operate Total Wellness, a private practice.
(717) 537-9326
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Office is near:
Mechanicsburg, PA 17055
& Online
Photo of West Shore Wellness, LLC, Counselor in Dillsburg, PA
West Shore Wellness, LLC
Counselor, LPC
Hello! We at West Shore Wellness are eager to meet you! We are able to work with children, adolescents, young adults and adults at all stages of life. We enjoy helping clients reach their wellness goals, whatever they may be. We have immediate openings available for daytime appointments & limited evening appointments at this time. Feel free to contact us for more information.
(717) 301-4044
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Office is near:
Mechanicsburg, PA 17055
& Online
Photo of Dr. Marcelle Giovannetti, Licensed Professional Counselor in Dillsburg, PA
Dr. Marcelle Giovannetti
Licensed Professional Counselor, ACS, LPC, NCC, CADC, CCTP-II
Verified
Verified
I am a full-time Assistant Professor in Messiah University’s Graduate Counseling Program. I also works part-time as a clinician and am the owner of Courageous Hope Counseling LLC. I identify as an immigrant woman of Indian decent and have lived in several countries. I have a Bachelor’s degree in Psychology from Elizabethtown College, a Master’s degree in Clinical Mental Health Counseling from Shippensburg University, a doctoral degree from Shippensburg University in Counselor Education and Supervision. and a postgraduate certificate in Social Justice from Harvard University.
(717) 775-6704
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Mechanicsburg, PA 17055
& Online
Photo of One Eighty Counseling Services, LLC, Clinical Social Work/Therapist in Dillsburg, PA
One Eighty Counseling Services, LLC
Clinical Social Work/Therapist, LCSW
Verified
Verified
Are you feeling overwhelmed, exhausted, alone, or confused? The life you envisioned for yourself did not look like this. You carry such shame and guilt even over the smallest things. You have been struggling with these thoughts and feelings for quite some time. You know deep down that you want to feel better but don’t know where to start.
(223) 332-5123
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Office is near:
Mechanicsburg, PA 17055
& Online

See more therapy options for Dillsburg

Mindfulness-Based (MBCT) Therapists
For clients with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.