Cognitive Behavioral (CBT) Therapists in Dillsburg, PA

See all therapists in Dillsburg
Not accepting new clients
Photo of Donna J Cardinal, Clinical Social Work/Therapist in Dillsburg, PA
Donna J Cardinal
Clinical Social Work/Therapist, BASW, MSW, LCSW
Verified
Verified
I am trained in a variety of treatment modalities ( cognitive behavioral therapy, EMDR, family systems, strength based, behavioral psychodynamic).
There are times in life when you may need someone to talk to. Do you long for a greater sense of balance in your life? Therapy can help you with making difficult decisions, changing problematic behaviors and reducing symptoms of depression and anxiety. I am Donna J Cardinal. I am a licensed clinical social worker. I provide individual, couples and family counseling. I am accepting new clients.
(717) 502-9741
View
Dillsburg, PA 17019
Not accepting new clients
Photo of Rosemarie Holland, Licensed Professional Counselor in Dillsburg, PA
Rosemarie Holland
Licensed Professional Counselor, MA, LPC, NCC, CCMHC, BCPC
Verified
Verified
Are you overwhelmed with your life? Feeling like life is too much for you to handle?Do you feel helpless and alone with no where to turn? I'm here to help you overcome anxiety and depression using mindfulness based cognitive therapy and focusing on the whole person. Let me show you how to build on your strengths and manage life more successfully by removing the blocks that are preventing you from living the life you were meant to live! I'll show you how to make those shifts in a very private, confidential setting along the Yellow Breeches Creek.
(717) 253-9792
Office is near:
Dillsburg, PA 17019
& Online
Not accepting new clients
Photo of Nancy M DeMuth, Psychologist in Dillsburg, PA
Nancy M DeMuth
Psychologist, PhD, MBA
Verified
Verified
My practice helps Adult Clients (21 and over) better navigate life stresses, relieve emotional suffering, and become more resilient. We work in close partnership to best meet or exceed your goals. My focus includes cognitive -behavioral therapy ( CBT ), mindfulness practices, and/or other approaches as necessary. I combine my clinical experience, deep listening skills, and evidence-based approaches best suited to your needs and issues. What I offer is frequently a “good fit” for someone seeking lasting positive changes and personal growth.
(717) 862-4021
Office is near:
Dillsburg, PA 17019
Not accepting new clients
Photo of Alcove Counseling Services, Clinical Social Work/Therapist in Dillsburg, PA
Alcove Counseling Services
Clinical Social Work/Therapist, LCSW, LSW
Verified
Verified
Thanks for considering Alcove Counseling Services. We are three caring and competent professionals. Our desire is to use our knowledge base and skills to help you get through the various transitions involved in life. Most of our backgrounds are in Cognitive Behavioral Therapy. But we all have an eclectic approach based on your needs and interests. We hope to provide a safe nurturing environment where you will feel comfortable. Your health and well being are of primary concern to all of us, and we are eager to help you in your journey.
(717) 691-1090
View
Office is near:
Dillsburg, PA 17019
& Online
Photo of Paula Renee Hoffman, Licensed Professional Counselor in Dillsburg, PA
Paula Renee Hoffman
Licensed Professional Counselor, MS
Verified
Verified
Every journey is unique. At different points we all can use a helping hand to bring or restore hope. For over the last ten years, I have been working with children, adolescents, and young adults in the transitions of life in various roles. I am passionate about journeying with people as they find health and wellness.
(717) 619-8828
View
Dillsburg, PA 17019
& Online
Photo of Audrey Martin Farris, Clinical Social Work/Therapist in Dillsburg, PA
Audrey Martin Farris
Clinical Social Work/Therapist, LISW, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
My work is targeted towards individuals who desire personal growth through the many hardships that life may bring. At times, therapy is beneficial during times of crisis when joy and anticipation for the future seem lost. For others, it can be helpful to explore life transitions and ones deeper purpose and meaning. The therapy experience is unique for each client. Some clients may desire brief treatment to get themselves back on track. Other clients, may utilize therapy as an ongoing adjunct to their journey of personal growth. I welcome clients to bring their spiritual values and beliefs into the counseling process, if desired.
(844) 884-5581 x837
View
Dillsburg, PA 17019
& Online
Photo of Austin Pritchard, Marriage & Family Therapist in Dillsburg, PA
Austin Pritchard
Marriage & Family Therapist, LMFT
Verified
3 Endorsed
Verified
3 Endorsed
Have you asked questions like this? “Why can’t my spouse understand me?” “Why don’t I love you the like in the beginning?” Then you have already started the work of building a better relationship. You are on the path to discovering how powerful healthy relationships are.
(717) 482-1971
View
Office is near:
Dillsburg, PA 17019
& Online
Photo of Downtown Counseling Center LLC in Dillsburg, PA
Downtown Counseling Center LLC
PhD
Verified
1 Endorsed
Verified
1 Endorsed
Downtown Counseling Center (DCC) has specialty trained providers whose mission is to provide an individually tailored therapy experience to address the concerns of our clients. Our providers use empirically supported, research based interventions to help children, adolescents, adults or families reach treatment goals.
(717) 322-0346
View
Office is near:
Dillsburg, PA 17019
& Online

More Therapists Nearby

Photo of Shaunaca James, Licensed Professional Counselor in Dillsburg, PA
Shaunaca James
Licensed Professional Counselor, MS, LPC, NCC, BSC
Verified
1 Endorsed
Verified
1 Endorsed
I utilize many different styles of therapy which include, Cognitive Behavioral Therapy, Strength-Based Therapy, Dialectical Behavioral Therapy, Reality Therapy, and Motivational Interviewing,.
Hello! My name is Shaunaca. (Pronounced like Hanukkah but with the "sh" sound) I graduated with a master's degree in Clinical Mental Health Counseling from Shippensburg University. I am nationally certified by the NBCC, as well as, licensed as a Behavior Specialist by the State Board of Medicine. I have worked in many different environments such as, schools, residential facilities, and outpatient clinics with all sorts of people and personalities. I enjoy working with teens and adults.
(717) 316-0918
View
Mechanicsburg, PA 17055
& Online
Lindsey Gilbert
Clinical Social Work/Therapist, LCSW
Verified
1 Endorsed
Verified
1 Endorsed
My therapy style includes cognitive behavioral therapy, mindfulness, emotional freedom technique, and chronic pain education.
Making the decision to begin therapy takes courage and finding the right therapist is an important step in the process. My primary role is to empower you, the client, to make desired changes in your life.
(223) 215-5799
View
Wellsville, PA 17365
& Online
Photo of Yorktowne Counseling LLC, Counselor in Dillsburg, PA
Yorktowne Counseling LLC
Counselor, MS, LPC, NCC
Verified
2 Endorsed
Verified
2 Endorsed
Not feeling like yourself? Struggling with life's ups and downs, relationships, or significant life changes? Your experiences and emotions are important and I want to help you make sense of them. I offer a warm, accepting, professional environment and work to develop a strong therapeutic relationship. I know that if we build trust and a positive relationship your success therapeutically increases significantly. I emphasize therapy techniques that work, including Cognitive Behavioral Therapy ( CBT ), which has been clinically proven to be effective, and I see the positive effects of therapy in my clients.
(717) 524-1008
View
Office is near:
Mechanicsburg, PA 17055
& Online
Photo of Benyamin Lasner, Pre-Licensed Professional in Dillsburg, PA
Benyamin Lasner
Pre-Licensed Professional, MS
Verified
Verified
His therapeutic approaches include Cognitive Behavioral Therapy ( CBT ), Adlerian Theory, Positive Psychology, and Motivational Interviewing, and he often incorporates grounding and mindfulness techniques to promote tolerance and holistic healing.
Benjamin (pronounced Ben-ya-meen) Lasner, M.S., is a pre-licensed counselor. He is compassionate, open, and committed to creating a therapeutic relationship where everyone feels safe and respected. Benjamin understands and values the perspectives of both sides of the therapeutic relationship and firmly believes that two individuals sitting in a room, and having a conversation, are one of the most powerful, healing events that can occur. Benjamin strives to make the therapeutic environment welcoming, giving you his full focus and attention. It is important to meet each client where they are in order to help them achieve their goals.
(610) 686-7502
View
Office is near:
Mechanicsburg, PA 17055
& Online
Photo of Tori Romberger, Licensed Professional Counselor in Dillsburg, PA
Tori Romberger
Licensed Professional Counselor, MA, NCC, LPC, CCTP
Verified
Verified
She is a Certified Clinical Trauma Professional (CCTP) in addition, to being trained in trauma-focused cognitive behavioral therapy (TF- CBT ).
Tori Romberger is a Licensed Professional Counselor (LPC). She graduated from Messiah University specializing in clinical mental health counseling. Tori’s experience is with treating adolescents and their families who struggle with problematic sexual behavior and varying mental health diagnoses including PTSD, anxiety, depression, bipolar disorders, and ADHD; among other things.
(833) 274-4325
View
Office is near:
Mechanicsburg, PA 17055
& Online
Photo of Stephanie Stathas, Licensed Professional Counselor in Dillsburg, PA
Stephanie Stathas
Licensed Professional Counselor, LPC
Verified
Verified
Stephanie utilizes a very client-centered and integrative approach while using evidence-based practices when treating individuals, such as cognitive behavior therapy, mindfulness, EMDR, and solution-focused.
Stephanie Stathas is a Licensed Professional Counselor in the state of Pennsylvania who has over 10 years of experience providing therapeutic care to a wide variety of populations and individuals seeking help for symptoms of anxiety, Post Traumatic Stress Disorder (PTSD), depression, grief and loss, depression, and other psychiatric disorders. She received her Maser’s of Science Degree in Mental Health Counseling from Walden University and has over 2 years of experience using Eye Movement Desensitization and Reprocessing (EMDR) with clients.
(717) 229-0079
View
Mechanicsburg, PA 17055
& Online
Photo of Chasidy Nicole Panchura, Licensed Professional Counselor in Dillsburg, PA
Chasidy Nicole Panchura
Licensed Professional Counselor, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Chasidy is a Licensed Professional Counselor with over 15 years experience in the Mental Health fields. Chasidy believes each person, as well as their individual challenges, are unique and multidimensional. Subsequently, she utilizes an integrative approach with a Cognitive Behavioral focus within her work with clients. Chasidy enjoys working with individuals in ways that help access their own strengths as means to promote empowerment, growth, and effective navigation of mental health challenges, day to days stresses, and times of transition across the lifespan.
(717) 946-9283
View
Office is near:
Mechanicsburg, PA 17055
& Online
Waitlist for new clients
Photo of Jessica Seachrist, Licensed Professional Counselor in Dillsburg, PA
Jessica Seachrist
Licensed Professional Counselor, MA, LPC
Verified
Verified
I use concepts from CBT , person-focused, and internal family systems theories.
Step one: Look for a therapist. This can feel like quite an undertaking. "What am I looking for?" "Will I be able to open up and be comfortable with a stranger?" These are great questions and to help you answer them I can share a little about myself and the relationship I would like to build with you. When we meet, my goal is to have you feel as though you are talking with a friend. Sometimes we laugh or cry and curse but it is always about being genuine and authentically ourselves. There is no perfect recipe for the relationship between you and I. Our work focuses on connection with the addition of coping skills and acceptance.
(223) 218-4587
View
Office is near:
Mechanicsburg, PA 17055
& Online
Waitlist for new clients
Photo of Jeffery Allen Wolfe, Licensed Professional Counselor in Dillsburg, PA
Jeffery Allen Wolfe
Licensed Professional Counselor, MA, MDiv, LPC
Verified
Verified
As a Cognitive Behaviorally based therapist I focus on those thinking patterns that clients may not be fully aware of that create barriers to personal and relationship growth.
I have a deep belief that life should be enjoyed. There are many things that can create limits in life, and whether it is our own fault, or someone else's, these limits do not have to keep us from enjoying life. I have extensive work with people who have struggled with drug and alcohol addictions, sexual addictions, grief and loss, depression, anxiety, trauma, as well as parenting and adoption concerns. I have seen clients achieve balance in life, greater self-awareness, and overcome ways of thinking and behavior that have limited life's enjoyment and success.
(717) 546-9658
View
Office is near:
Mechanicsburg, PA 17055
& Online
Photo of Eric Bondy, Licensed Professional Counselor in Dillsburg, PA
Eric Bondy
Licensed Professional Counselor, LPC, MSEd, EdM
Verified
5 Endorsed
Verified
5 Endorsed
My perspective embraces inquiry-based systems theories and empirical researched interventions in cognitive behavioral, EMDR, and solution-focused brief therapy.
Many people experience feelings of anxiety about the future, struggle to find the motivation or energy to successfully face current problems, or feel misunderstood by others. Having support in the process of adjusting or changing your patterns of thinking and actions can help you fulfill your aspirations and enjoy greater happiness. I will help you work towards aligning your hopes and goals with productive and healthy ways of thinking and acting. My therapeutic approach allows you to identify and build upon your strengths while developing new skills and strategies that foster hope and help you face life challenges more effectively.
(717) 373-1376
View
Office is near:
Boiling Springs, PA 17007
& Online
Waitlist for new clients
Photo of Jill M Parisi, Clinical Social Work/Therapist in Dillsburg, PA
Jill M Parisi
Clinical Social Work/Therapist, LCSW
Verified
Verified
I use an Existential and Humanistic approach to therapy and utilize cognitive behavioral and eclectic techniques.
Jill Parisi Counseling Associates provides services that are recovery-oriented so that individuals have the potential to maximize awareness, growth, healing and resiliency.
(717) 516-6984
View
Office is near:
Mechanicsburg, PA 17055
& Online
Waitlist for new clients
Photo of Brian Truax, Clinical Social Work/Therapist in Dillsburg, PA
Brian Truax
Clinical Social Work/Therapist, LCSW
Verified
Verified
I have 17 years experience as a licensed psychotherapist, with training and experience with CBT , Transactional Analysis, trauma work, Systems Theory, Narrative Therapy and other methodologies.
Are you looking to find more meaning and purpose in your life? Are you struggling with problems you don't quite understand? Do you want to really live your life instead of just getting by? Are you longing for a stronger connection to others? Would you like to understand and experience your feelings in a way that frees you to become the person you were meant to be? These are questions we can explore together to help you reach your fullest potential.
(717) 727-0244
View
Office is near:
Mechanicsburg, PA 17055
& Online

See more therapy options for Dillsburg

Cognitive Behavioral (CBT) Therapists

How does cognitive behavioral therapy work?

Cognitive behavioral therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario (catastrophizing) or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioral therapy?

It’s reasonable to consider cognitive behavioral therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioral therapist for someone else?

To find a cognitive behavioral therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioral therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.