Depression Therapists in Dickson City, PA

Photo of Joseph Monczewski, Licensed Professional Counselor in Dickson City, PA
Joseph Monczewski
Licensed Professional Counselor, MS, LPC, CAADC, CCS
Verified Verified
Dickson City, PA 18519
Joseph Monczewski, MS, LPC, CAADC, CCS is a Licensed Professional Counselor with 30 years of experience. Areas of practice include the following: depression, anxiety, trauma/PTSD, grief/loss, drug & alcohol treatment-recovery, co-dependency, adult children issues, adjustment issues, bi-polar disorder, couples, marital. Counseling can occur in-person or through tele-therapy.
Joseph Monczewski, MS, LPC, CAADC, CCS is a Licensed Professional Counselor with 30 years of experience. Areas of practice include the following: depression, anxiety, trauma/PTSD, grief/loss, drug & alcohol treatment-recovery, co-dependency, adult children issues, adjustment issues, bi-polar disorder, couples, marital. Counseling can occur in-person or through tele-therapy.
(570) 300-7021 View (570) 300-7021
Photo of Cortney Zuckerman, Clinical Social Work/Therapist in Dickson City, PA
Cortney Zuckerman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Dickson City, PA 18447
My specialties include but are not limited to anxiety, self-esteem, depression, life transitions, and relationship issues.
I am Taking on new clients during daytime hours ( in person only .) ..........As a licensed clinical social worker I have experience with many mental health disorders and emotional problems. My framework includes empowering an individual to explore their relational patterns and understand themselves in a deep and meaningful manner.
My specialties include but are not limited to anxiety, self-esteem, depression, life transitions, and relationship issues.
I am Taking on new clients during daytime hours ( in person only .) ..........As a licensed clinical social worker I have experience with many mental health disorders and emotional problems. My framework includes empowering an individual to explore their relational patterns and understand themselves in a deep and meaningful manner.
(570) 319-4523 View (570) 319-4523
Photo of Shimkus Counseling and Associates, Counselor in Dickson City, PA
Shimkus Counseling and Associates
Counselor
Verified Verified
Dickson City, PA 18447
Here at Shimkus Counseling and Associates we believe connection is the most important experience we have as human beings at any age. When connection is disrupted within ourselves or with others, problems can surface in many areas leaving us feeling anxious, depressed, angry or isolated. We strive to provide our clients with a safe, comfortable and confidential atmosphere to process their struggles and learn how to heal. Anxiety, trauma, depression and life issues in general can affect all of us. By releasing the burdens you carry and understanding yourself better, we believe you can find the peace you are looking for.
Here at Shimkus Counseling and Associates we believe connection is the most important experience we have as human beings at any age. When connection is disrupted within ourselves or with others, problems can surface in many areas leaving us feeling anxious, depressed, angry or isolated. We strive to provide our clients with a safe, comfortable and confidential atmosphere to process their struggles and learn how to heal. Anxiety, trauma, depression and life issues in general can affect all of us. By releasing the burdens you carry and understanding yourself better, we believe you can find the peace you are looking for.
(570) 878-3833 View (570) 878-3833
Photo of Gena Patackas, Licensed Professional Counselor in Dickson City, PA
Gena Patackas
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
2 Endorsed
Dickson City, PA 18519
My broad experience allows me to work with a variety of therapeutic concerns, such as, grief, trauma, depression, anxiety, chronic illness, life transitions, and parenting challenges.
Hello! My goal is for you to feel safe, supported, and inspired to learn, grow and overcome current obstacles to be your best self. I am a Licensed Professional Counselor who works with children, adolescents, and adults. I enjoy teaching skills that can be used to help regulate overwhelming emotions, communicate more effectively, and improve meaningful relationships.
My broad experience allows me to work with a variety of therapeutic concerns, such as, grief, trauma, depression, anxiety, chronic illness, life transitions, and parenting challenges.
Hello! My goal is for you to feel safe, supported, and inspired to learn, grow and overcome current obstacles to be your best self. I am a Licensed Professional Counselor who works with children, adolescents, and adults. I enjoy teaching skills that can be used to help regulate overwhelming emotions, communicate more effectively, and improve meaningful relationships.
(570) 391-4378 View (570) 391-4378
Photo of Rochelle Rodriguez, Licensed Professional Counselor in Dickson City, PA
Rochelle Rodriguez
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Dickson City, PA 18519
Waitlist for new clients
I have been working in the mental health field since 2018 and have experience working with individuals encountering difficulties with depression, anxiety, gender identity issues, self-esteem, major life adjustments, and cultural issues.
Hi! My name is Rochelle Rodriguez and I am a Licensed Professional Counselor. I take on a person-centered approach serving as a guide and a source of support for my clients to reach self-acceptance and recovery. I view therapy as a collaborative effort in which I provide a judgment-free environment to help my clients work through life’s challenges in a safe place. My passion and goal is to assist individuals reach their fullest potential by highlighting their strengths and helping them work through their areas of growth. I strive to assist individuals with finding purpose and healing in their lives.
I have been working in the mental health field since 2018 and have experience working with individuals encountering difficulties with depression, anxiety, gender identity issues, self-esteem, major life adjustments, and cultural issues.
Hi! My name is Rochelle Rodriguez and I am a Licensed Professional Counselor. I take on a person-centered approach serving as a guide and a source of support for my clients to reach self-acceptance and recovery. I view therapy as a collaborative effort in which I provide a judgment-free environment to help my clients work through life’s challenges in a safe place. My passion and goal is to assist individuals reach their fullest potential by highlighting their strengths and helping them work through their areas of growth. I strive to assist individuals with finding purpose and healing in their lives.
(570) 535-4199 View (570) 535-4199
Photo of Sarah Holden, Clinical Social Work/Therapist in Dickson City, PA
Sarah Holden
Clinical Social Work/Therapist, LCSW
Verified Verified
Dickson City, PA 18447
I specialize in healing from trauma including physical, mental, emotional and sexual abuse, anxiety, depression, bipolar, parenting, parent/child relationship challenges and communication.
Hello! My name is Sarah Holden and I am a Licensed Clinical Social Worker! Beginning therapy can be a difficult step but I assure you, scheduling your first appointment is the hardest. The most important part of therapy is having a non judgmental safe space where you can begin the healing process and be HAPPY! I am passionate about helping others find their inner voice and establish personal goals. I am currently accepting daytime appointments.
I specialize in healing from trauma including physical, mental, emotional and sexual abuse, anxiety, depression, bipolar, parenting, parent/child relationship challenges and communication.
Hello! My name is Sarah Holden and I am a Licensed Clinical Social Worker! Beginning therapy can be a difficult step but I assure you, scheduling your first appointment is the hardest. The most important part of therapy is having a non judgmental safe space where you can begin the healing process and be HAPPY! I am passionate about helping others find their inner voice and establish personal goals. I am currently accepting daytime appointments.
(272) 359-7840 View (272) 359-7840
Photo of Dr. Krystle Berkoski, Psychologist in Dickson City, PA
Dr. Krystle Berkoski
Psychologist, PsyD
Verified Verified
Dickson City, PA 18519  (Online Only)
I support folx who're navigating complex interpersonal issues, recovering from distress and trauma, grieving, and/or experiencing unexplained somatic symptoms. My clients are typically seeking relief from symptoms, meaning from their experiences, and validating relationship. People who are comfortable with telehealth and ready to embrace the mind-body connection with something a little different (i.e, Somatic Experiencing) will likely match well with me.
I support folx who're navigating complex interpersonal issues, recovering from distress and trauma, grieving, and/or experiencing unexplained somatic symptoms. My clients are typically seeking relief from symptoms, meaning from their experiences, and validating relationship. People who are comfortable with telehealth and ready to embrace the mind-body connection with something a little different (i.e, Somatic Experiencing) will likely match well with me.
(570) 726-1760 View (570) 726-1760
Photo of Samantha P. / Therapy & LPC Supervision Services, Licensed Professional Counselor in Dickson City, PA
Samantha P. / Therapy & LPC Supervision Services
Licensed Professional Counselor, MA, LPC, CAADC
Verified Verified
Dickson City, PA 18519  (Online Only)
I like to take an individualistic approach to therapy. I do my best to tailor sessions to meet everyone's unique personalities and needs as well as provide an enviroment conducive to achieving your personal goals. If you are interested in supervision hours, I provide individual rates, discounted group rates as well as flexibility in schedule. Acquiring hours is strenuous enough but I believe the process itself can be fun. I like to take a relaxed approach while still mantaining a beneficial learning enviroment.
I like to take an individualistic approach to therapy. I do my best to tailor sessions to meet everyone's unique personalities and needs as well as provide an enviroment conducive to achieving your personal goals. If you are interested in supervision hours, I provide individual rates, discounted group rates as well as flexibility in schedule. Acquiring hours is strenuous enough but I believe the process itself can be fun. I like to take a relaxed approach while still mantaining a beneficial learning enviroment.
(570) 665-6570 View (570) 665-6570
Photo of CB Counseling LLC, Licensed Professional Counselor in Dickson City, PA
CB Counseling LLC
Licensed Professional Counselor, LPC, MA, NCC
Verified Verified
5 Endorsed
Dickson City, PA 18447
Our associates believe that clients are the experts on their lives and we are guides to help them get to their ideal selves. We use cognitive-behavioral, insight oriented therapy as well as other modalities to help clients achieve their goals. While we are nurturing and kind as therapists, we also believe in keeping clients accountable to work toward their initial purpose for entering therapy. We are qualified to work with most issues that a client may present with, with the exception of sexual offenders.
Our associates believe that clients are the experts on their lives and we are guides to help them get to their ideal selves. We use cognitive-behavioral, insight oriented therapy as well as other modalities to help clients achieve their goals. While we are nurturing and kind as therapists, we also believe in keeping clients accountable to work toward their initial purpose for entering therapy. We are qualified to work with most issues that a client may present with, with the exception of sexual offenders.
(570) 437-8554 View (570) 437-8554
Photo of Michelle Bilski, Licensed Professional Counselor in Dickson City, PA
Michelle Bilski
Licensed Professional Counselor, LPC, MA
Verified Verified
Dickson City, PA 18519
Therapy can be a powerful, life changing experience for those who are trying to navigate an internal or external struggle alone. My therapeutic approach is based on establishing a genuine, trusting relationship with clients. I feel this creates an environment to explore ourselves honestly and to facilitate the potential for personal growth.
Therapy can be a powerful, life changing experience for those who are trying to navigate an internal or external struggle alone. My therapeutic approach is based on establishing a genuine, trusting relationship with clients. I feel this creates an environment to explore ourselves honestly and to facilitate the potential for personal growth.
(570) 244-3726 View (570) 244-3726
Photo of Kayla Smith, Pre-Licensed Professional in Dickson City, PA
Kayla Smith
Pre-Licensed Professional, MS, NCC
Verified Verified
Dickson City, PA 18519  (Online Only)
Welcome, my name is Kayla and I’m a Nationally Certified Counselor working towards licensure as an LPC. I earned my master’s degree in Clinical Mental Health Counseling from the University of Scranton. I am currently available for Telehealth sessions only. As an eclectic therapist, my goal is to create a safe and judgement free atmosphere where you can become your most authentic self.
Welcome, my name is Kayla and I’m a Nationally Certified Counselor working towards licensure as an LPC. I earned my master’s degree in Clinical Mental Health Counseling from the University of Scranton. I am currently available for Telehealth sessions only. As an eclectic therapist, my goal is to create a safe and judgement free atmosphere where you can become your most authentic self.
(570) 483-9261 View (570) 483-9261
Photo of Megan Ryman, Licensed Professional Counselor in Dickson City, PA
Megan Ryman
Licensed Professional Counselor, MA, LPC, NCC, CADC
Verified Verified
2 Endorsed
Dickson City, PA 18519
Waitlist for new clients
Whether you are entering into counseling for the first time or returning, my goal is to provide a safe and trusting environment to help you work towards being your authentic self. I will help you to discover and utilize your strengths as well as provide a sounding board for any issues you'd like to discuss in therapy. I utilize Cognitive Behavioral Therapy and Motivational Interviewing as well as other evidence based practices to meet you where you are at and encourage you towards further growth. I will collaborate with you to help you achieve greater overall wellness and life satisfaction.
Whether you are entering into counseling for the first time or returning, my goal is to provide a safe and trusting environment to help you work towards being your authentic self. I will help you to discover and utilize your strengths as well as provide a sounding board for any issues you'd like to discuss in therapy. I utilize Cognitive Behavioral Therapy and Motivational Interviewing as well as other evidence based practices to meet you where you are at and encourage you towards further growth. I will collaborate with you to help you achieve greater overall wellness and life satisfaction.
(272) 268-7476 View (272) 268-7476
Photo of Karen M Foley, Marriage & Family Therapist in Dickson City, PA
Karen M Foley
Marriage & Family Therapist, LMFT
Verified Verified
5 Endorsed
Dickson City, PA 18519
Not accepting new clients
I am a licensed Marriage and Family Therapist in practice for over 15 years. I primarily work with adolescents and adults both individually and together with their families. As a licensed Marriage and Family Therapist, I bring a unique systemic viewpoint to each client I work with in the treatment. I use an eclectic approach to treating each client utilizing a treatment modality that best fits the client's needs to bring about the desired change. Systemically trained, I incorporate Contextual, Structural and Strategic methods of Family Therapy into my work with families.
I am a licensed Marriage and Family Therapist in practice for over 15 years. I primarily work with adolescents and adults both individually and together with their families. As a licensed Marriage and Family Therapist, I bring a unique systemic viewpoint to each client I work with in the treatment. I use an eclectic approach to treating each client utilizing a treatment modality that best fits the client's needs to bring about the desired change. Systemically trained, I incorporate Contextual, Structural and Strategic methods of Family Therapy into my work with families.
(570) 794-5626 View (570) 794-5626

More Therapists Nearby

Photo of Margo Mulgrew, Licensed Professional Counselor in Dickson City, PA
Margo Mulgrew
Licensed Professional Counselor, LPC, NCC
Verified Verified
Olyphant, PA 18447  (Online Only)
Are you feeling anxious, depressed, and overwhelmed? Do you find yourself stuck in repetitive patterns? Are you feeling disconnected from yourself or struggling with inner conflict? My goal is to help you acquire tools for building a stronger sense of self in your personal and professional life, and more fulfilling interpersonal relationships. My clients can expect to develop practical problem-solving and decision making skills, improved confidence, and a better sense of wellbeing through supportive therapy.
Are you feeling anxious, depressed, and overwhelmed? Do you find yourself stuck in repetitive patterns? Are you feeling disconnected from yourself or struggling with inner conflict? My goal is to help you acquire tools for building a stronger sense of self in your personal and professional life, and more fulfilling interpersonal relationships. My clients can expect to develop practical problem-solving and decision making skills, improved confidence, and a better sense of wellbeing through supportive therapy.
(610) 915-2371 View (610) 915-2371
Photo of Ashley Hardy, Clinical Social Work/Therapist in Dickson City, PA
Ashley Hardy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Olyphant, PA 18447  (Online Only)
I hold sessions with clients that struggle with anxiety, depression, ADHD, mood disorders, and difficulty navigating challenges and transitions.
I’m Ashley, and my mission is to help individuals and couples navigate life’s difficulties to become the best possible versions of themselves. Both my clinical and personal experiences have taught me that, though we cannot control everything, we can control our behaviors, perspectives, beliefs, actions, and HEALING. I plan to equip you with the tools needed to promote your overall well-being and facilitate lasting positive change.
I hold sessions with clients that struggle with anxiety, depression, ADHD, mood disorders, and difficulty navigating challenges and transitions.
I’m Ashley, and my mission is to help individuals and couples navigate life’s difficulties to become the best possible versions of themselves. Both my clinical and personal experiences have taught me that, though we cannot control everything, we can control our behaviors, perspectives, beliefs, actions, and HEALING. I plan to equip you with the tools needed to promote your overall well-being and facilitate lasting positive change.
(484) 573-6487 View (484) 573-6487
Photo of Tiana Kirby Johnson, Clinical Social Work/Therapist in Dickson City, PA
Tiana Kirby Johnson
Clinical Social Work/Therapist, LCSW
Verified Verified
Olyphant, PA 18447  (Online Only)
I specialize in adults 25-55 with various diagnoses but primarily Anxiety, PTSD, trauma and Depression to name a few.
Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally or physically diagnosed were often not met. Therefore, I began to inquire about what I needed to do in order to be a part of the solution. I began to work in the field and I have worked in Behavioral/Mental Health for close to 20 years. My experience covers a plethora of ages and diagnosis across many settings.
I specialize in adults 25-55 with various diagnoses but primarily Anxiety, PTSD, trauma and Depression to name a few.
Born and raised in the inner city by a single mother and a large extended family, I noticed the needs of those that were mentally or physically diagnosed were often not met. Therefore, I began to inquire about what I needed to do in order to be a part of the solution. I began to work in the field and I have worked in Behavioral/Mental Health for close to 20 years. My experience covers a plethora of ages and diagnosis across many settings.
(484) 435-8671 View (484) 435-8671
Photo of Lois Figueroa, Licensed Professional Counselor in Dickson City, PA
Lois Figueroa
Licensed Professional Counselor, LPC
Verified Verified
Olyphant, PA 18447  (Online Only)
I have years of experience treating individuals that have experienced various mental health issues with a specialty focused on trauma, PTSD, anxiety, and depression.
Hello and welcome! It is nice to meet you. I am Lois Figueroa, and the CEO of Muraresku Counseling and Consultation, LLC where we are a provider of telehealth mental health services. Do you need support to better cope with an emotionally challenging or stressful situation? Need help in identifying the problem to gain a better understanding? Do you need to develop solutions that line up with your life goals and vision? Together, we can uncover and identify long-standing behavior patterns and beliefs that may be holding you back.
I have years of experience treating individuals that have experienced various mental health issues with a specialty focused on trauma, PTSD, anxiety, and depression.
Hello and welcome! It is nice to meet you. I am Lois Figueroa, and the CEO of Muraresku Counseling and Consultation, LLC where we are a provider of telehealth mental health services. Do you need support to better cope with an emotionally challenging or stressful situation? Need help in identifying the problem to gain a better understanding? Do you need to develop solutions that line up with your life goals and vision? Together, we can uncover and identify long-standing behavior patterns and beliefs that may be holding you back.
(484) 882-0338 View (484) 882-0338
Photo of Jessica Fleeger, Counselor in Dickson City, PA
Jessica Fleeger
Counselor, MSCC, LPC
Verified Verified
Olyphant, PA 18447  (Online Only)
I am here to help you take the first steps toward changing your life for the better. Even though change can be difficult, we will do this together. I have a Master's Degree in Counseling as well as a degree in Psychology and Sociology. I have over 20 years experience in working with adults, couples, teenagers, and families. My clinical interests include working with individuals who are experiencing anxiety, depressed mood, obsessive compulsive disorder, anger issues, bipolar disorder, stress management concerns, self-esteem issues, grief and loss, relationship problems, and trauma-related concerns.
I am here to help you take the first steps toward changing your life for the better. Even though change can be difficult, we will do this together. I have a Master's Degree in Counseling as well as a degree in Psychology and Sociology. I have over 20 years experience in working with adults, couples, teenagers, and families. My clinical interests include working with individuals who are experiencing anxiety, depressed mood, obsessive compulsive disorder, anger issues, bipolar disorder, stress management concerns, self-esteem issues, grief and loss, relationship problems, and trauma-related concerns.
(215) 515-5713 View (215) 515-5713
Photo of Kathleen Walker, Licensed Professional Counselor in Dickson City, PA
Kathleen Walker
Licensed Professional Counselor, LPC
Verified Verified
Olyphant, PA 18447  (Online Only)
I have also worked alongside individuals with histories of trauma, grief, depression, anxiety and much more.
Hello! My name is Kathleen Walker, a Licensed Professional Counselor in Pennsylvania. In my thirties, I decided to change careers and began my work in the Mental Health field. During the last ten years of education and practice, my love for this work has grown exponentially. I have a deep respect for people who are attempting to work towards bettering their lives, no matter where they are in that process. So much of my experience involves working with those who are fighting addiction and impulse issues.
I have also worked alongside individuals with histories of trauma, grief, depression, anxiety and much more.
Hello! My name is Kathleen Walker, a Licensed Professional Counselor in Pennsylvania. In my thirties, I decided to change careers and began my work in the Mental Health field. During the last ten years of education and practice, my love for this work has grown exponentially. I have a deep respect for people who are attempting to work towards bettering their lives, no matter where they are in that process. So much of my experience involves working with those who are fighting addiction and impulse issues.
(484) 310-7942 View (484) 310-7942
Photo of Nicole Reiff, Clinical Social Work/Therapist in Dickson City, PA
Nicole Reiff
Clinical Social Work/Therapist, LCSW
Verified Verified
Olyphant, PA 18447
I have 20 years of experience helping adults with depression, anxiety, relationship issues, self-esteem, stress, work issues and grief.
I want to help you realize your potential & live a happy and fulfilling life. I strive to help people feel comfortable with the therapy process & feel hope that things can be better. I use a non-judgmental, curious, & accepting approach. I believe therapy is a partnership. Only you are the expert in your life; my role is to facilitate, support, teach, and hold space for you to do the work of changing. If you are depressed, anxious, or struggling with self-esteem or a toxic relationship; I can help. We will work together to identify what needs to change and how to make these changes.
I have 20 years of experience helping adults with depression, anxiety, relationship issues, self-esteem, stress, work issues and grief.
I want to help you realize your potential & live a happy and fulfilling life. I strive to help people feel comfortable with the therapy process & feel hope that things can be better. I use a non-judgmental, curious, & accepting approach. I believe therapy is a partnership. Only you are the expert in your life; my role is to facilitate, support, teach, and hold space for you to do the work of changing. If you are depressed, anxious, or struggling with self-esteem or a toxic relationship; I can help. We will work together to identify what needs to change and how to make these changes.
(484) 291-7933 View (484) 291-7933

See more therapy options for Dickson City

Depression Therapists

What is the goal of therapy for depression?

Therapy for depression has several major goals. One is to relieve the mental pain of depression, which distorts feeling and thinking so that sufferers cannot see beyond their current state of mind or envision feeling better. Another is to give people the mental tools to recognize and correct the kinds of distorted thinking that turn a problem into a catastrophe and lead to despair. Therapy also teaches people how to process negative emotions in constructive ways, so they have more control over their own emotional reactivity. And it helps people regain the ability to see themselves positively, the motivation to do things, and the capacity for pleasure.

What happens in therapy for depression?

Perhaps most important, no matter the type of therapy, patients form an alliance with the therapist; that connection is therapeutic in itself, plus it becomes an instrument of change. Patients learn to identify and to challenge their own erroneous beliefs and thoughts that amplify the effects of negative experiences. They learn to identify situations in which they are especially vulnerable. And they learn new patterns of thinking and behaving. They may be given “homework” assignments in which they practice their developing skills. In addition, good therapists regularly monitor patients to assess whether and how much the condition is improving.

What therapy types help with depression?

Several types of short-term therapy have been found effective, each targeting one or more areas of dysfunction. Cognitive behavioral therapy (CBT) helps clients challenge their negative thoughts and beliefs, learn new behavioral strategies, and curb reactivity to distressing situations. Behavioral activation (BA) is a form of therapy often used in conjunction with CBT; it focuses on engagement in rewarding activity as a pathway to changing negative feelings and disturbed mood. Another widely used approach is interpersonal therapy (IPT), which targets the social difficulties that both give rise to and get exacerbated by depression. Therapists may combine approaches as needed.

Can therapy for depression be done online?

Studies have found that online therapy can be highly effective for treating depression, although it may be more challenging to build a good therapist-patient alliance on screen than in person—at least at first. However, online therapy can offer considerable advantages. Accessibility and convenience are tops among them. Some people actually find it easier to talk about problems online than in person. While online therapy typically limits visibility of facial expression and body gestures that give important nonverbal cues to a patient’s state of mind, it can give therapists a glimpse into a patient’s world and life, providing information that can be highly useful in guiding therapy.

How effective is therapy for depression?

Many studies show that therapy is highly effective provided that patients complete the prescribed course of therapy, commonly 16 to 20 sessions. Over the long term, it is more effective than medication and the effects are more enduring. As a result, psychotherapy has the power not just to relieve current suffering but to prevent future episodes of the disorder. Therapy reverses the dysfunction in neural circuitry that disposes individuals to a negative view of themselves, the world, and their future and they acquire coping techniques, problem-solving skills, and understanding of their own vulnerabilities that are useful over the course of a lifetime.