Anxiety Therapists in Delmont, PA
I specialize in providing support to individuals experiencing anxiety, depression, grief/loss, trauma and difficult life transitions.
Sometimes it can be difficult to put into words the experiences you’ve had. Art therapy is another modality I offer to clients who prefer a different and creative approach to processing thoughts and feelings.
I specialize in providing support to individuals experiencing anxiety, depression, grief/loss, trauma and difficult life transitions.
Sometimes it can be difficult to put into words the experiences you’ve had. Art therapy is another modality I offer to clients who prefer a different and creative approach to processing thoughts and feelings.
I am an experienced counselor who treats a range of issues including anxiety, depression, stress management, relationship challenges and women's concerns.
I view the client as their own expert and seek to build a collaborative counseling relationship that will aid in the process of connecting to a meaningful life. I believe that this can be accomplished by exploring personal experience, how we exist in the world, and the meaning we discover in our lives.
I am an experienced counselor who treats a range of issues including anxiety, depression, stress management, relationship challenges and women's concerns.
I view the client as their own expert and seek to build a collaborative counseling relationship that will aid in the process of connecting to a meaningful life. I believe that this can be accomplished by exploring personal experience, how we exist in the world, and the meaning we discover in our lives.
My practice helps teens and adults who feel overwhelmed, stuck, anxious, depressed, or disconnected from themselves find greater clarity and resilience by providing a compassionate blend of talk therapy and art therapy.
I help individuals navigate anxiety, depression, trauma, grief, and life transitions through compassionate, evidence-based care. I offer over 10 years of counseling and art therapy experience in a safe, supportive space—both in-person and virtual—so clients can heal, build confidence, and create lasting change.
My practice helps teens and adults who feel overwhelmed, stuck, anxious, depressed, or disconnected from themselves find greater clarity and resilience by providing a compassionate blend of talk therapy and art therapy.
I help individuals navigate anxiety, depression, trauma, grief, and life transitions through compassionate, evidence-based care. I offer over 10 years of counseling and art therapy experience in a safe, supportive space—both in-person and virtual—so clients can heal, build confidence, and create lasting change.
I work with clients who are 14 years old and older that are working through many types of issues such as depression, anxiety, mood disorders, suicidal ideation, infertility, drug and alcohol recovery, adjustment issues, LGBTQIA and BIPOC populations, parenting, coping skill development, relationship issues, family conflict, geek and gamer culture, and more.
Do you feel stuck, and need help problem-solving, and/or getting unstuck? I am an integrative therapist that utilizes a Person-Centered, and Strength Based form of therapy derived from the Family Systems Model, as well as concepts from Cognitive Behavioral Therapy (CBT) and Mindfulness techniques. I work with my clients to help them to access their strengths, and develop approaches that are centered on their personal objectives. Through this approach, the client is able to build their "tool box" by gaining "tools", or skills, to help them move forward with the healthy life they desire.
I work with clients who are 14 years old and older that are working through many types of issues such as depression, anxiety, mood disorders, suicidal ideation, infertility, drug and alcohol recovery, adjustment issues, LGBTQIA and BIPOC populations, parenting, coping skill development, relationship issues, family conflict, geek and gamer culture, and more.
Do you feel stuck, and need help problem-solving, and/or getting unstuck? I am an integrative therapist that utilizes a Person-Centered, and Strength Based form of therapy derived from the Family Systems Model, as well as concepts from Cognitive Behavioral Therapy (CBT) and Mindfulness techniques. I work with my clients to help them to access their strengths, and develop approaches that are centered on their personal objectives. Through this approach, the client is able to build their "tool box" by gaining "tools", or skills, to help them move forward with the healthy life they desire.
As we journey through life we all experience challenges. As a counselor, i aim to provide a safe, non judgmental, supportive setting to allow people to work through life's difficulties. Whether you face emotional challenges, physical challenges or both, through the use of Dialectical Behavioral Therapy and Mindfulness, you will gain the tools necessary to improve your life and grow as an individual no matter what life throws at you.
As we journey through life we all experience challenges. As a counselor, i aim to provide a safe, non judgmental, supportive setting to allow people to work through life's difficulties. Whether you face emotional challenges, physical challenges or both, through the use of Dialectical Behavioral Therapy and Mindfulness, you will gain the tools necessary to improve your life and grow as an individual no matter what life throws at you.
I deal with bipolar disorder, borderline personality disorder, anxiety, and depression.
Mindfulness based cognitive behavioral therapy is a way to "step back and become the observer behind the thinker." I do not teach though blocking or suppression however challenge individuals to challenge thought, feelings and their "disregulated thinker."
I deal with bipolar disorder, borderline personality disorder, anxiety, and depression.
Mindfulness based cognitive behavioral therapy is a way to "step back and become the observer behind the thinker." I do not teach though blocking or suppression however challenge individuals to challenge thought, feelings and their "disregulated thinker."
More Therapists Nearby
I often work with individuals managing anxiety and depression related to various circumstances.
Life rarely slows down for very long. You may be navigating a serious personal crisis that feels overwhelming, or you may be a high-functioning professional or student managing burnout and daily stress. My practice is here to help with both: I provide stabilization for the heavy moments and actionable strategies for the everyday ones.
I often work with individuals managing anxiety and depression related to various circumstances.
Life rarely slows down for very long. You may be navigating a serious personal crisis that feels overwhelming, or you may be a high-functioning professional or student managing burnout and daily stress. My practice is here to help with both: I provide stabilization for the heavy moments and actionable strategies for the everyday ones.
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world.
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world.
As a therapist, one thing I learned is that everyone just wants to feel seen, understood, and accepted exactly as they are. You are not broken—you’re carrying experiences and emotions that deserve care and understanding. I believe healing starts when we connect with ourselves, feel safe, seen, and supported. I offer traditional talk therapy and /or EMDR sessions for deeper healing on a quicker timeline.
As a therapist, one thing I learned is that everyone just wants to feel seen, understood, and accepted exactly as they are. You are not broken—you’re carrying experiences and emotions that deserve care and understanding. I believe healing starts when we connect with ourselves, feel safe, seen, and supported. I offer traditional talk therapy and /or EMDR sessions for deeper healing on a quicker timeline.
My clients often seek my support with anxiety, depression, self-esteem issues, identity exploration, life changes, and family or relationship concerns.
My approach is collaborative and values-based. I blend talk therapy with practical tools to help you manage difficult thoughts and emotions while working toward your long-term goals. Therapy is never linear, but you should feel you’re making progress. If you've been to therapy before and felt supported but not challenged, we may be a good fit.
My clients often seek my support with anxiety, depression, self-esteem issues, identity exploration, life changes, and family or relationship concerns.
My approach is collaborative and values-based. I blend talk therapy with practical tools to help you manage difficult thoughts and emotions while working toward your long-term goals. Therapy is never linear, but you should feel you’re making progress. If you've been to therapy before and felt supported but not challenged, we may be a good fit.
We help clients manage anxiety, lift the weight of depression, and navigate relationship challenges.
The right therapist can change everything. At Lifebulb, our team of licensed clinicians loves what they do and cares about the people they work with. We create a welcoming, supportive environment where you can work on your goals, feel understood, and take meaningful steps forward—whether through online sessions or in-person appointments.
We help clients manage anxiety, lift the weight of depression, and navigate relationship challenges.
The right therapist can change everything. At Lifebulb, our team of licensed clinicians loves what they do and cares about the people they work with. We create a welcoming, supportive environment where you can work on your goals, feel understood, and take meaningful steps forward—whether through online sessions or in-person appointments.
Online in 45 states.
What if you didn't need to change yourself, but change the way you understand yourself? I help adults and couples who often feel overwhelmed, disconnected, or “not like myself.” If you feel stuck, unhappy for no reason, or just want to talk through things others may not understand, I offer a space where you can receive support and insight to help you learn to feel better about who you are, improve your relationships, and create a life that feels better.
Online in 45 states.
What if you didn't need to change yourself, but change the way you understand yourself? I help adults and couples who often feel overwhelmed, disconnected, or “not like myself.” If you feel stuck, unhappy for no reason, or just want to talk through things others may not understand, I offer a space where you can receive support and insight to help you learn to feel better about who you are, improve your relationships, and create a life that feels better.
You also avoid affection because you're worried it'll lead to more.
I help women go from dreading sex to actually wanting it without forcing it. It's not about pressing harder on the gas, it's about taking your foot off the brakes. Your sex drive isn't broken, it’s stuck. You'll understand what's blocking you, how to release it, and exactly how to enjoy yourself, so sex stops feeling like work and starts feeling good again.
You also avoid affection because you're worried it'll lead to more.
I help women go from dreading sex to actually wanting it without forcing it. It's not about pressing harder on the gas, it's about taking your foot off the brakes. Your sex drive isn't broken, it’s stuck. You'll understand what's blocking you, how to release it, and exactly how to enjoy yourself, so sex stops feeling like work and starts feeling good again.
As an experienced therapist, Jennie has worked with those struggling with anxiety, depression, addictions, marriage, relationships, job difficulties, loss, disabilities, ADHD, & those living with personality disorders, addictions or difficult children.
Jennie's specialties include the following:Licensed Marriage and Family Therapist, Certified in EMDR, Certified Drug and Alcohol Counselor, Certified Rational Living Therapist. Her training and background emphasize the years of experience in marriage/family work, trauma, anxiety, depression, addiction and handling difficult people in our lives w/ boundaries.
As an experienced therapist, Jennie has worked with those struggling with anxiety, depression, addictions, marriage, relationships, job difficulties, loss, disabilities, ADHD, & those living with personality disorders, addictions or difficult children.
Jennie's specialties include the following:Licensed Marriage and Family Therapist, Certified in EMDR, Certified Drug and Alcohol Counselor, Certified Rational Living Therapist. Her training and background emphasize the years of experience in marriage/family work, trauma, anxiety, depression, addiction and handling difficult people in our lives w/ boundaries.
I have treated many clients with a variety of diagnoses including; addiction, anxiety, depression, mood disorders and attention deficit disorder.
Feeling like you need a little extra support? Needing additional tools to navigate challenging situations or chapters of your life? Regardless of your history, diagnosis, or current concerns, it is never too late, and you are not alone! Through therapy and evidence-based approaches, together we will be able to achieve a life of healing, happiness, success and growth.
I have treated many clients with a variety of diagnoses including; addiction, anxiety, depression, mood disorders and attention deficit disorder.
Feeling like you need a little extra support? Needing additional tools to navigate challenging situations or chapters of your life? Regardless of your history, diagnosis, or current concerns, it is never too late, and you are not alone! Through therapy and evidence-based approaches, together we will be able to achieve a life of healing, happiness, success and growth.
I specialize in working with women navigating trauma — including traumatic loss and mass violence — as well as anxiety, depression, grief, and life transitions.
My ideal clients are people navigating life's transitions, daily stress, or the lingering weight of past experiences — those who sense something needs to change but aren't sure where to start. They come seeking clarity, relief, and a stronger sense of self.
I work collaboratively to create a safe, nonjudgmental space where you can explore what's holding you back, identify patterns that no longer serve you, and build new ones that do. Together, we'll find your voice and chart a path toward the life you actually want.
I specialize in working with women navigating trauma — including traumatic loss and mass violence — as well as anxiety, depression, grief, and life transitions.
My ideal clients are people navigating life's transitions, daily stress, or the lingering weight of past experiences — those who sense something needs to change but aren't sure where to start. They come seeking clarity, relief, and a stronger sense of self.
I work collaboratively to create a safe, nonjudgmental space where you can explore what's holding you back, identify patterns that no longer serve you, and build new ones that do. Together, we'll find your voice and chart a path toward the life you actually want.
I specialize in supporting individuals — both adolescents and adults — navigating the aftermath of trauma, loss, adoption/foster care challenges, grief, anxiety, and depression.
Our first session will be an opportunity to share your story and what brings you to therapy — what feels difficult now, what you hope will change. From there, we’ll co-create a tailored plan rooted in your needs, values, and pace.
I specialize in supporting individuals — both adolescents and adults — navigating the aftermath of trauma, loss, adoption/foster care challenges, grief, anxiety, and depression.
Our first session will be an opportunity to share your story and what brings you to therapy — what feels difficult now, what you hope will change. From there, we’ll co-create a tailored plan rooted in your needs, values, and pace.
I specialize in working with individuals who are experiencing trauma, anxiety, depression, ADHD, relationship struggles, emotional regulation difficulties, and conflict.
My approach to therapy is warm, inviting, and rooted in the belief that there is power in self-awareness. I view each person as the expert of their own story, and I strive to create a safe and supportive space where you can explore your emotions, identify your strengths, and move toward healing and growth.
I specialize in working with individuals who are experiencing trauma, anxiety, depression, ADHD, relationship struggles, emotional regulation difficulties, and conflict.
My approach to therapy is warm, inviting, and rooted in the belief that there is power in self-awareness. I view each person as the expert of their own story, and I strive to create a safe and supportive space where you can explore your emotions, identify your strengths, and move toward healing and growth.
As unresolved issues fester inside of you, they leave you feeling unhappy, unfulfilled, anxious or depressed.
Although we cannot change our past, we can change our relationship to it. Gain a new empowering perspective that supports positive transformation. A client recently remarked, "Our work together was transformative. It was amazing!" Through counseling you can become more authentic and develop meaningful relationships with yourself and others.
As unresolved issues fester inside of you, they leave you feeling unhappy, unfulfilled, anxious or depressed.
Although we cannot change our past, we can change our relationship to it. Gain a new empowering perspective that supports positive transformation. A client recently remarked, "Our work together was transformative. It was amazing!" Through counseling you can become more authentic and develop meaningful relationships with yourself and others.
Portico Behavioral Wellness
Clinical Social Work/Therapist, LICSW, CSW, LCSW, CHT
2 Endorsed
Serves Area
Finding a therapist is difficult! You may be overwhelmed from scrolling through this website, not to mention the overwhelm of issues that are bringing you to therapy. I find that a short video consultation can help clients determine if a therapist is the right fit. Head over to my website and click "Reach out Today!" and I'll get back to you quickly to schedule a free consultation.
My clients appreciate my warmth, humor, direct approach and ability to get to the heart of the issue. My office in the Monongahela Building is pretty cozy, but I also provide telehealth if that's what you're looking for.
Finding a therapist is difficult! You may be overwhelmed from scrolling through this website, not to mention the overwhelm of issues that are bringing you to therapy. I find that a short video consultation can help clients determine if a therapist is the right fit. Head over to my website and click "Reach out Today!" and I'll get back to you quickly to schedule a free consultation.
My clients appreciate my warmth, humor, direct approach and ability to get to the heart of the issue. My office in the Monongahela Building is pretty cozy, but I also provide telehealth if that's what you're looking for.
Nearby Anxiety Therapists Searches for Delmont
- Apollo
- Export
- Greensburg
- Harrison City
- Irwin
- Jeannette
- Monroeville
- Murrysville
- North Huntingdon
- Plum
- Trafford
- Youngwood
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.