Therapists in Delaware Water Gap, PA

Photo of Jill Howell, Licensed Professional Counselor, MA, ATR, LPC
Jill Howell
Licensed Professional Counselor, MA, ATR, LPC
3 Endorsed
Are you tired of experiencing stress from chronic physical illness, perimenopause or life in general! Together we will work to boost your self-esteem and manage your stress by creating a self- care routine that uniquely fits into your life. Learn how to recognize when you are people pleasing and why you are constantly putting others first. Let's discuss how the mind and the body are connected and are affecting your overall health and well-being! We will use a variety of creative approaches to help you discover your best self. Clients often leave feeling inspired and reconnected to their own creative process and with healthy routines
Are you tired of experiencing stress from chronic physical illness, perimenopause or life in general! Together we will work to boost your self-esteem and manage your stress by creating a self- care routine that uniquely fits into your life. Learn how to recognize when you are people pleasing and why you are constantly putting others first. Let's discuss how the mind and the body are connected and are affecting your overall health and well-being! We will use a variety of creative approaches to help you discover your best self. Clients often leave feeling inspired and reconnected to their own creative process and with healthy routines
(570) 273-5177 View (570) 273-5177
Photo of Dwane Budheah - Authentic Flex Therapy LLC with Dwane Budheah LCSW, Clinical Social Work/Therapist, LCSW
Authentic Flex Therapy LLC with Dwane Budheah LCSW
Clinical Social Work/Therapist, LCSW
2 Endorsed
Online Only
Live Your Truth. Heal Your Way. Authentic Flex Therapy — Therapy Built for Us. I’m a Black male therapist on a mission: to help my community break free from the stigma and step fully into healing, growth, and power. I work with individuals of all ages — adults, teens, and elders — navigating anxiety, depression, trauma, ADD/ADHD, life transitions, and more. Whether you're holding it all in or just tired of carrying the weight alone — I see you.
Live Your Truth. Heal Your Way. Authentic Flex Therapy — Therapy Built for Us. I’m a Black male therapist on a mission: to help my community break free from the stigma and step fully into healing, growth, and power. I work with individuals of all ages — adults, teens, and elders — navigating anxiety, depression, trauma, ADD/ADHD, life transitions, and more. Whether you're holding it all in or just tired of carrying the weight alone — I see you.
(302) 600-1861 View (302) 600-1861
Photo of Dr. Matthew Tyler Giobbi - Muse & Psyche, LLC: Performing Artist's Psychology, PhD, MA, APPA
Hello, my name is Dr. Matthew Giobbi. I work exclusively with creative & performing artists on issues of creative process, peak practice, and peak performance. I do not provide psychotherapy for mental health issues and will not respond to inquiries of that nature. Clients typically wish to find solutions and discover insights into issues of practice and performance. I specialize in working with musicians who perform in all genres and ensembles of music. My mode of coaching and counseling is based on philosophical, Gestalt, psychodynamic, Eastern & Western philosophy, and existential-phenomenological psychology.
Hello, my name is Dr. Matthew Giobbi. I work exclusively with creative & performing artists on issues of creative process, peak practice, and peak performance. I do not provide psychotherapy for mental health issues and will not respond to inquiries of that nature. Clients typically wish to find solutions and discover insights into issues of practice and performance. I specialize in working with musicians who perform in all genres and ensembles of music. My mode of coaching and counseling is based on philosophical, Gestalt, psychodynamic, Eastern & Western philosophy, and existential-phenomenological psychology.
(610) 561-4457 View (610) 561-4457

More Therapists Nearby

Photo of Cassia Nelson, Licensed Professional Counselor, LPC
Cassia Nelson
Licensed Professional Counselor, LPC
Online Only
As a Licensed Professional Counselor, I enjoy helping people navigate life's challenges to gain greater clarity, confidence and self-understanding. Many of the client's I work with are dealing with anxiety, life transitions, stress, or feeling overwhelmed. My approach is warm, supportive, and practical, and I strive to create a space where clients feel truly heard. For those who wish, I also integrate faith and spirituality into the counseling process.
As a Licensed Professional Counselor, I enjoy helping people navigate life's challenges to gain greater clarity, confidence and self-understanding. Many of the client's I work with are dealing with anxiety, life transitions, stress, or feeling overwhelmed. My approach is warm, supportive, and practical, and I strive to create a space where clients feel truly heard. For those who wish, I also integrate faith and spirituality into the counseling process.
(570) 605-4768 View (570) 605-4768
Photo of Matthew Chernaskey, Licensed Professional Counselor, ATR-BC, LPC
Matthew Chernaskey
Licensed Professional Counselor, ATR-BC, LPC
Serves Area
Art is a powerful vessel, that has the ability to aid ourselves towards self-expression of all kinds, including intense emotional experiences that are hard to articulate with words alone. My goal as your therapist will be to assist and provide you the tools to help you express your thoughts and emotions authentically and without restrictions. I work within a holistic framework, by considering all aspects of the person's growth and development, rather than just the symptoms. No previous art skills or training required, only yourself.
Art is a powerful vessel, that has the ability to aid ourselves towards self-expression of all kinds, including intense emotional experiences that are hard to articulate with words alone. My goal as your therapist will be to assist and provide you the tools to help you express your thoughts and emotions authentically and without restrictions. I work within a holistic framework, by considering all aspects of the person's growth and development, rather than just the symptoms. No previous art skills or training required, only yourself.
(484) 276-4646 View (484) 276-4646
Photo of Marielle Duke, Licensed Professional Counselor, MA, LPC
Marielle Duke
Licensed Professional Counselor, MA, LPC
2 Endorsed
Online Only
You may feel like you're masking to survive, feeling far from self, or cycling through self-doubt and burnout. As a disabled/neurodivergent therapist, many clients I work with are neurodivergent/disabled/chronically ill, often discovering these identities later in life or postpartum, while navigating trauma, identity shifts, and intergenerational patterns. These experiences are frequently shaped by systems and environments that were not built for their needs, making safety, accessibility, and support feel inconsistent or out of reach. Many of my clients are healers or parents themselves, learning regulation for the first time.
You may feel like you're masking to survive, feeling far from self, or cycling through self-doubt and burnout. As a disabled/neurodivergent therapist, many clients I work with are neurodivergent/disabled/chronically ill, often discovering these identities later in life or postpartum, while navigating trauma, identity shifts, and intergenerational patterns. These experiences are frequently shaped by systems and environments that were not built for their needs, making safety, accessibility, and support feel inconsistent or out of reach. Many of my clients are healers or parents themselves, learning regulation for the first time.
(215) 712-8722 View (215) 712-8722
Photo of Swetha Talluri, Licensed Professional Counselor, LPC
Swetha Talluri
Licensed Professional Counselor, LPC
Serves Area
Struggling with anxiety, stress, or life’s challenges? You deserve a space where you feel understood, supported, and empowered to grow. My mission is to support mental well-being while helping reduce the stigma surrounding mental health. I work with adolescents and adults experiencing anxiety, depression, grief, trauma, mood and personality disorders, and life transitions. Using a client-centered, trauma-informed approach, I create a safe and collaborative space to explore challenges and strengths. Together, we’ll build insight, coping skills, and confidence as you move toward meaningful healing and positive change.
Struggling with anxiety, stress, or life’s challenges? You deserve a space where you feel understood, supported, and empowered to grow. My mission is to support mental well-being while helping reduce the stigma surrounding mental health. I work with adolescents and adults experiencing anxiety, depression, grief, trauma, mood and personality disorders, and life transitions. Using a client-centered, trauma-informed approach, I create a safe and collaborative space to explore challenges and strengths. Together, we’ll build insight, coping skills, and confidence as you move toward meaningful healing and positive change.
(267) 214-6499 View (267) 214-6499
Photo of Tara A Smith, Licensed Professional Counselor, MA, LPC, CAADC
Tara A Smith
Licensed Professional Counselor, MA, LPC, CAADC
1 Endorsed
Bethlehem, PA 18018
I feel that the bravest thing anyone can do is begin to understand their own story and as your therapist, I’m here to help. Let’s celebrate taking that first step in sorting out and making sense of your thoughts and feelings together. Sometimes our perception of therapy is stuffy, one-sided or that we cannot be our true selves during a session. I can assure you that’s not how our time together will be spent. You have my promise to feel heard, able to engage freely, be genuine, and feel relaxed in a nonjudgmental safe space to help you feel empowered enough to cope with whatever life throws you.
I feel that the bravest thing anyone can do is begin to understand their own story and as your therapist, I’m here to help. Let’s celebrate taking that first step in sorting out and making sense of your thoughts and feelings together. Sometimes our perception of therapy is stuffy, one-sided or that we cannot be our true selves during a session. I can assure you that’s not how our time together will be spent. You have my promise to feel heard, able to engage freely, be genuine, and feel relaxed in a nonjudgmental safe space to help you feel empowered enough to cope with whatever life throws you.
(484) 430-3149 View (484) 430-3149
Photo of Walter Dunn, Clinical Social Work/Therapist, LCSW, CADC, CCTP-I
Walter Dunn
Clinical Social Work/Therapist, LCSW, CADC, CCTP-I
Cresco, PA 18326
Life can sometimes feel overwhelming, leaving us feeling stuck, discouraged, or uncertain about how to move forward. Whether you are struggling with anxiety, depression, substance use, relationship challenges, life transitions, or simply a sense that something isn't quite right, seeking help is a courageous first step toward change.
Life can sometimes feel overwhelming, leaving us feeling stuck, discouraged, or uncertain about how to move forward. Whether you are struggling with anxiety, depression, substance use, relationship challenges, life transitions, or simply a sense that something isn't quite right, seeking help is a courageous first step toward change.
(570) 630-0014 View (570) 630-0014
Photo of Ashley L. Baldwin, Licensed Professional Counselor, MA, LPC, NCC
Ashley L. Baldwin
Licensed Professional Counselor, MA, LPC, NCC
Serves Area
As warm and compassionate therapists, we are committed to understanding your needs, life experiences, and strengths that have shaped you into the unique person you are today. We have expertise working with individuals of all ages in a variety of clinical settings. Collaboratively, we will develop healthy coping strategies that will allow you to effectively manage your life stressors and process your past that have left you feeling stuck, so you can move forward with intention & purpose.
As warm and compassionate therapists, we are committed to understanding your needs, life experiences, and strengths that have shaped you into the unique person you are today. We have expertise working with individuals of all ages in a variety of clinical settings. Collaboratively, we will develop healthy coping strategies that will allow you to effectively manage your life stressors and process your past that have left you feeling stuck, so you can move forward with intention & purpose.
(610) 756-0437 View (610) 756-0437
Photo of Bethany Detwiler, Psychologist, PhD
Bethany Detwiler
Psychologist, PhD
12 Endorsed
Serves Area
Not accepting new clients
One of the hardest tasks life hands us is to find comfort within discomfort. We are constantly faced with hardship, stress, and self-doubt, yet at the same time we strive for well-being, joy, and connection. As a psychologist, I work with clients who seek not only a reduction in emotional distress and a desire to heal old wounds, but to also find their own unique versions of peace, interpersonal growth, and self-value. We can't control what life throws at us, but we can learn how to heal, value ourselves, set boundaries, and find comfort in discomfort.
One of the hardest tasks life hands us is to find comfort within discomfort. We are constantly faced with hardship, stress, and self-doubt, yet at the same time we strive for well-being, joy, and connection. As a psychologist, I work with clients who seek not only a reduction in emotional distress and a desire to heal old wounds, but to also find their own unique versions of peace, interpersonal growth, and self-value. We can't control what life throws at us, but we can learn how to heal, value ourselves, set boundaries, and find comfort in discomfort.
(484) 232-5347 View (484) 232-5347
Photo of Kristin Erika Lovgren, Clinical Social Work/Therapist, LSW
Kristin Erika Lovgren
Clinical Social Work/Therapist, LSW
Easton, PA 18045
Everyone can use a helping hand to get through the weeds, to cross a stream or weather a storm. I use an eclectic approach to find what works best for you. I believe in enthusiasm and support. We can figure out the why’s and how’s and turn that knowledge into a plan for better days. In the office we provide trauma informed care in everything we do. I specialize in depression, anxiety, couples/family therapy (pre-nuptial and post-nuptial). I also have in depth experience with people in the Arts.
Everyone can use a helping hand to get through the weeds, to cross a stream or weather a storm. I use an eclectic approach to find what works best for you. I believe in enthusiasm and support. We can figure out the why’s and how’s and turn that knowledge into a plan for better days. In the office we provide trauma informed care in everything we do. I specialize in depression, anxiety, couples/family therapy (pre-nuptial and post-nuptial). I also have in depth experience with people in the Arts.
(484) 839-1031 View (484) 839-1031
Photo of Elizabeth Zhe, Psychologist, PsyD
Elizabeth Zhe
Psychologist, PsyD
Easton, PA 18042
I strive to truly see and understand the uniqueness of each individual. I believe a foundation of trust and unconditional positive regard are key to growth and flourishing. My therapy interests are anxiety, fear, emotion regulation, ADHD, executive function, stress management, life transitions, identity development, and self-worth. I conduct psychoeducational evaluations and evaluations of cognitive functioning, ADHD, learning disabilities, executive function, and social-emotional-behavioral challenges. I also specialize in school and psychoeducational consultations and accommodation planning.
I strive to truly see and understand the uniqueness of each individual. I believe a foundation of trust and unconditional positive regard are key to growth and flourishing. My therapy interests are anxiety, fear, emotion regulation, ADHD, executive function, stress management, life transitions, identity development, and self-worth. I conduct psychoeducational evaluations and evaluations of cognitive functioning, ADHD, learning disabilities, executive function, and social-emotional-behavioral challenges. I also specialize in school and psychoeducational consultations and accommodation planning.
(484) 276-1210 View (484) 276-1210
Photo of Jess Hauser, Licensed Professional Counselor, MA, ATR-BC, LPC, CAADC, CCTP
Jess Hauser
Licensed Professional Counselor, MA, ATR-BC, LPC, CAADC, CCTP
1 Endorsed
Online Only
If you've decided you're tired of feeling lost, alone, resigned to the same generational patterns of trauma and unhappiness you've watched your parents go through, it's time to get some support. I have extensive experience working with perfectionists and adult children of dysfunctional families who want to begin focusing on building a life aligned with their own values by dismantling old patterns. I'm here to walk with you as we collaboratively develop a clear pathway to where you want to be in your life. I use an eclectic approach, drawing from CBT, ACT, mindfulness, art therapy, parts work, and somatic experiencing to get there.
If you've decided you're tired of feeling lost, alone, resigned to the same generational patterns of trauma and unhappiness you've watched your parents go through, it's time to get some support. I have extensive experience working with perfectionists and adult children of dysfunctional families who want to begin focusing on building a life aligned with their own values by dismantling old patterns. I'm here to walk with you as we collaboratively develop a clear pathway to where you want to be in your life. I use an eclectic approach, drawing from CBT, ACT, mindfulness, art therapy, parts work, and somatic experiencing to get there.
(267) 601-4326 View (267) 601-4326
Photo of Barbara I Smith - Barbara Smith Counseling, Licensed Professional Counselor, MS, LPC
Barbara Smith Counseling
Licensed Professional Counselor, MS, LPC
1 Endorsed
Bethlehem, PA 18020
Have you recently reached a point that you feel overwhelmed, sad, or stressed and want to make a change? Have you been experiencing depression, anxiety, relationship stressors? If you're seeking relief from suffering, improvement of coping skills, or support making a decision, therapy can help. If you are ready to make a change in your life, reach out and lets work together to help you reach your goals. Like most people, you may have tried many things on your own before reaching out to someone, reaching out for support often produces anxiety. I offer a warm, compassionate and welcoming environment.
Have you recently reached a point that you feel overwhelmed, sad, or stressed and want to make a change? Have you been experiencing depression, anxiety, relationship stressors? If you're seeking relief from suffering, improvement of coping skills, or support making a decision, therapy can help. If you are ready to make a change in your life, reach out and lets work together to help you reach your goals. Like most people, you may have tried many things on your own before reaching out to someone, reaching out for support often produces anxiety. I offer a warm, compassionate and welcoming environment.
(484) 660-1132 View (484) 660-1132
Photo of Bree Elliott, Pre-Licensed Professional, MA, LAPC
Bree Elliott
Pre-Licensed Professional, MA, LAPC
Bethlehem, PA 18018
Unlearning diet culture & relearning body trust can be confusing and bring up big feelings. In a world that tries to tell you there’s a right way to eat and a body type that is ideal, we are here to tell you that everyone’s relationship with food is different and that all bodies are good bodies. But just saying that doesn’t take away the complexities of your food culture and your lived experience. Whether you’re in recovery from an eating disorder or exploring a new relationship with food, everyone deserves a space that feels like no topics are off limits.
Unlearning diet culture & relearning body trust can be confusing and bring up big feelings. In a world that tries to tell you there’s a right way to eat and a body type that is ideal, we are here to tell you that everyone’s relationship with food is different and that all bodies are good bodies. But just saying that doesn’t take away the complexities of your food culture and your lived experience. Whether you’re in recovery from an eating disorder or exploring a new relationship with food, everyone deserves a space that feels like no topics are off limits.
(610) 298-9090 View (610) 298-9090
Photo of Sarah Silverman, Clinical Social Work/Therapist, MSW, LCSW, MT-BC
Sarah Silverman
Clinical Social Work/Therapist, MSW, LCSW, MT-BC
Bethlehem, PA 18018
Therapy should be a safe space for you to work towards your goals, without any judgment. Rather than feeling alone, a therapist should assist you on your journey to build the life you have envisioned, while understanding that you are the expert in your own life. I will be that therapist for you. I am passionate about assisting others to understand how their past impacts their current, in order to move forward to their future. I have experience working with those who have experienced trauma, endure the daily challenges of depression, anxiety, ADHD, and borderline personality disorder, and/or deal with LGBTQ+ issues.
Therapy should be a safe space for you to work towards your goals, without any judgment. Rather than feeling alone, a therapist should assist you on your journey to build the life you have envisioned, while understanding that you are the expert in your own life. I will be that therapist for you. I am passionate about assisting others to understand how their past impacts their current, in order to move forward to their future. I have experience working with those who have experienced trauma, endure the daily challenges of depression, anxiety, ADHD, and borderline personality disorder, and/or deal with LGBTQ+ issues.
(610) 545-4727 View (610) 545-4727
Photo of Dr. Rachel Christopher, Psychologist, PsyD
Dr. Rachel Christopher
Psychologist, PsyD
1 Endorsed
Online Only
When we go through tough times, we can look for answers in all the wrong places. You may even be searching online for “How to be Positive 24/7.” A lot of people feel like they are not good enough, which often leads to perfectionistic tendencies that prompt feelings of overwhelm and burnout. Between the pressures of work, family, friends, social media, and all the stressors that come with our day-to-day grind, you may have the feeling that something has got to give. You crave freedom and stability in your life. And you wish you could communicate better with your family, relax around your peers, and feel closer to your partner.
When we go through tough times, we can look for answers in all the wrong places. You may even be searching online for “How to be Positive 24/7.” A lot of people feel like they are not good enough, which often leads to perfectionistic tendencies that prompt feelings of overwhelm and burnout. Between the pressures of work, family, friends, social media, and all the stressors that come with our day-to-day grind, you may have the feeling that something has got to give. You crave freedom and stability in your life. And you wish you could communicate better with your family, relax around your peers, and feel closer to your partner.
(954) 686-2846 View (954) 686-2846
Photo of Suzanne Lalonde - Live Well Counseling NY, Counselor, MS, LMHC-D
Live Well Counseling NY
Counselor, MS, LMHC-D
2 Endorsed
Online Only
Congratulations on taking the first step toward your well-being. My approach to therapy is grounded in creating a supportive, empathetic, and collaborative relationship where your goals guide our work together. I believe that every individual is unique, so I tailor each treatment plan to meet your specific needs. To support your growth, I draw from a variety of therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), DBT, REBT, Solution-Focused therapy and psychodynamic techniques. This integrated approach allows us to address challenges from multiple angles and promote lasting change.
Congratulations on taking the first step toward your well-being. My approach to therapy is grounded in creating a supportive, empathetic, and collaborative relationship where your goals guide our work together. I believe that every individual is unique, so I tailor each treatment plan to meet your specific needs. To support your growth, I draw from a variety of therapeutic modalities, such as Cognitive Behavioral Therapy (CBT), DBT, REBT, Solution-Focused therapy and psychodynamic techniques. This integrated approach allows us to address challenges from multiple angles and promote lasting change.
(631) 933-1257 View (631) 933-1257
Photo of Stephanie Falzone, Licensed Professional Counselor, MEd, LPC, NCC
Stephanie Falzone
Licensed Professional Counselor, MEd, LPC, NCC
Nazareth, PA 18064
Whether you are seeking mental health or sport performance counseling, I am motivated to empower clients to achieve their goals and to improve their overall quality of life through variety of evidence-based techniques, including cognitive-behavioral therapy, acceptance and commitment therapy, and mindfulness practices. I believe in a holistic approach to mental health and sport performance, addressing both the mind and body. I look forward to getting to know you and working together.
Whether you are seeking mental health or sport performance counseling, I am motivated to empower clients to achieve their goals and to improve their overall quality of life through variety of evidence-based techniques, including cognitive-behavioral therapy, acceptance and commitment therapy, and mindfulness practices. I believe in a holistic approach to mental health and sport performance, addressing both the mind and body. I look forward to getting to know you and working together.
(610) 646-5918 View (610) 646-5918

See more therapy options for Delaware Water Gap

How does your Therapist compare?

Number of Therapists in Delaware Water Gap, PA

< 10

Therapists in Delaware Water Gap, PA who prioritize treating:

100% Anxiety
100% Social Anxiety
100% Health Anxiety
100% Driving Anxiety
67% Relationship Issues
67% Depression
67% Grief

Average years in practice

20 Years

Top 3 insurances accepted

100% Aetna
100% Highmark
50% BlueCross and BlueShield

How Therapists in Delaware Water Gap, PA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

67% Male
33% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Delaware Water Gap?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.