Anxiety Therapists in Darby, PA
From there, and with more knowledge about who you are and what is currently taking place, we will develop action steps to reduce the stress and anxiety of handling daily life tasks while managing current situations and emotions.
Hi there, I am Elizabeth Cohane, I am a Licensed Clinical Social Worker with over 10 years of experience helping teens and adults. I am passionate about helping my clients break through the barriers that keep them feeling stuck, while empowering them to make the changes that will allow them to experience more freedom from the thoughts and feelings that can hold us back at times. Our first session will include me learning about what brought you to therapy and learning more about your childhood, as I believe childhood is where things begin.
From there, and with more knowledge about who you are and what is currently taking place, we will develop action steps to reduce the stress and anxiety of handling daily life tasks while managing current situations and emotions.
Hi there, I am Elizabeth Cohane, I am a Licensed Clinical Social Worker with over 10 years of experience helping teens and adults. I am passionate about helping my clients break through the barriers that keep them feeling stuck, while empowering them to make the changes that will allow them to experience more freedom from the thoughts and feelings that can hold us back at times. Our first session will include me learning about what brought you to therapy and learning more about your childhood, as I believe childhood is where things begin.
I take a trauma-informed and empowerment focused approach in supporting clients in breaking negative relationship patterns, improving self-esteem, and decreasing symptoms of anxiety and depression.
I am trained in EMDR therapy and equipped to provide EMDR virtually. I also utilize other modalities including psychodynamic, mindfulness, and internal family systems to help clients move past mental understanding and into meaningful change.
I take a trauma-informed and empowerment focused approach in supporting clients in breaking negative relationship patterns, improving self-esteem, and decreasing symptoms of anxiety and depression.
I am trained in EMDR therapy and equipped to provide EMDR virtually. I also utilize other modalities including psychodynamic, mindfulness, and internal family systems to help clients move past mental understanding and into meaningful change.
Are you feeling lost, hopeless, anxious or frustrated due to stressors in your home, work/school or personal relationships?
I will provide unique opportunities for support, resources, and building skills that may not be available outside of the therapeutic environment. This is done to assist you with reaching the goals you identify as being necessary to improve and maintain a quality of life.
Are you feeling lost, hopeless, anxious or frustrated due to stressors in your home, work/school or personal relationships?
I will provide unique opportunities for support, resources, and building skills that may not be available outside of the therapeutic environment. This is done to assist you with reaching the goals you identify as being necessary to improve and maintain a quality of life.
We specialize in various disorders, such as, but not limited to, (e.g. substance use, depression, PTSD, anxiety, bipolar, suicidal ideations, gender/sexuality, grief, and unresolved trauma).
My name is Rochelle Brown, I am a licensed professional counselor in Pennsylvania. Our private practice is called Served with Love Foundation. We and offer low cost
in person and telehealth therapy. We promote a safe, non-judgmental, therapeutic environment. We are passionate about addressing difficult challenges. We foster empathy, respect, and dignity to every individual. We understand that it can be difficult to reach out for help and the stigma of mental health. Therefore, we promote wellness and stability by providing quality care to ensure every individual has an opportunity to receive therapeutic services.
We specialize in various disorders, such as, but not limited to, (e.g. substance use, depression, PTSD, anxiety, bipolar, suicidal ideations, gender/sexuality, grief, and unresolved trauma).
My name is Rochelle Brown, I am a licensed professional counselor in Pennsylvania. Our private practice is called Served with Love Foundation. We and offer low cost
in person and telehealth therapy. We promote a safe, non-judgmental, therapeutic environment. We are passionate about addressing difficult challenges. We foster empathy, respect, and dignity to every individual. We understand that it can be difficult to reach out for help and the stigma of mental health. Therefore, we promote wellness and stability by providing quality care to ensure every individual has an opportunity to receive therapeutic services.
Clients with depression, anxiety, trauma, work issues, family issues or self esteem issues.
Life can be stressful, overwhelming and confusing at times. It's as if you have this weight that is on your shoulders that does not seem to get any lighter. Therapy is a great way to unpack the load that you are carrying and help make life more manageable. Whether it's conflict with your children, spouse, co-workers or friends, or financial difficulties, or even the pressure you put on yourself, all of these concerns and more I address with my clients in therapy.
Clients with depression, anxiety, trauma, work issues, family issues or self esteem issues.
Life can be stressful, overwhelming and confusing at times. It's as if you have this weight that is on your shoulders that does not seem to get any lighter. Therapy is a great way to unpack the load that you are carrying and help make life more manageable. Whether it's conflict with your children, spouse, co-workers or friends, or financial difficulties, or even the pressure you put on yourself, all of these concerns and more I address with my clients in therapy.
My primary focus is anxiety, depression, self esteem, phobias, fears, eating disorders, OCD symptoms, agoraphobia, Body Focused Repetitive Behavior and finding meaning to life and answer questions like, why am I here?
Hello, my name is Elizabeth DeLullo and I am a Licensed Professional Counselor in the state of Pennsylvania. I have over 14 years experience working with people from age 3 to 89. One of the best things about coming to therapy is the amount of courage it took for you to get here. You know what you want out of life and you know when you are not getting it. There is nothing I dislike more than to see human suffering. I have gone through my own and was determined to not let it ruin my life. Sometimes all it takes if for you to feel heard, understood, and feel validated. I'm a strong believer in Exposure Response Prevention Therapy.
My primary focus is anxiety, depression, self esteem, phobias, fears, eating disorders, OCD symptoms, agoraphobia, Body Focused Repetitive Behavior and finding meaning to life and answer questions like, why am I here?
Hello, my name is Elizabeth DeLullo and I am a Licensed Professional Counselor in the state of Pennsylvania. I have over 14 years experience working with people from age 3 to 89. One of the best things about coming to therapy is the amount of courage it took for you to get here. You know what you want out of life and you know when you are not getting it. There is nothing I dislike more than to see human suffering. I have gone through my own and was determined to not let it ruin my life. Sometimes all it takes if for you to feel heard, understood, and feel validated. I'm a strong believer in Exposure Response Prevention Therapy.
Laura Boyer
Licensed Professional Counselor, MA, BC-DMT, LPC, CMT-200
Online Only
Waitlist for new clients
You are a deeply introspective human who seems to have it all together, AND you’re struggling to cope with stress, overwhelm, worry, or burnout.
Hi, I’m Laura. I’m equal parts calm, playful, & empowering. My approach to therapy is person-centered & based on integrating mind, body, & spirit. I specialize in taking talk therapy deeper through mindfulness, body awareness, & inner journeys. If applicable, we can include your spirituality in sessions.
You are a deeply introspective human who seems to have it all together, AND you’re struggling to cope with stress, overwhelm, worry, or burnout.
Hi, I’m Laura. I’m equal parts calm, playful, & empowering. My approach to therapy is person-centered & based on integrating mind, body, & spirit. I specialize in taking talk therapy deeper through mindfulness, body awareness, & inner journeys. If applicable, we can include your spirituality in sessions.
With a background in trauma, anxiety, depression, crisis management, and relationship issues.
I am a licensed therapist with 10 years of experience helping individuals navigate life’s challenges. My approach integrates therapeutic techniques, such as Cognitive Behavioral Therapy, Mindfulness, motivational interviewing. I believe together we can foster a safe, non-judgmental space where we can explore your thoughts, emotions, and behaviors.
With a background in trauma, anxiety, depression, crisis management, and relationship issues.
I am a licensed therapist with 10 years of experience helping individuals navigate life’s challenges. My approach integrates therapeutic techniques, such as Cognitive Behavioral Therapy, Mindfulness, motivational interviewing. I believe together we can foster a safe, non-judgmental space where we can explore your thoughts, emotions, and behaviors.
With a background in trauma, anxiety, depression, crisis management, and relationship issues.
The first session is mainly about understanding your needs and building comfort.
You can ask anything about therapy, the process, or my approach. This is your space.
There is no pressure to tell everything at once.
Feeling nervous is completely normal.
With a background in trauma, anxiety, depression, crisis management, and relationship issues.
The first session is mainly about understanding your needs and building comfort.
You can ask anything about therapy, the process, or my approach. This is your space.
There is no pressure to tell everything at once.
Feeling nervous is completely normal.
My professional focal points include Cognitive Behavioral Therapy, Solution-Focused Brief Therapy with a person-centered approach. My therapy style is one that assists clients in becoming their own agents of change. I use a down-to-earth humanistic approach, which focuses on creating a safe and supportive environment for authentic self-expression. I blend these approaches to fit the individual needs of the client. I work from the “here and now” perspective to assist clients with building coping strategies and engaging in mindfulness activities to alleviate their concerns that motivated them to come to therapy.
My professional focal points include Cognitive Behavioral Therapy, Solution-Focused Brief Therapy with a person-centered approach. My therapy style is one that assists clients in becoming their own agents of change. I use a down-to-earth humanistic approach, which focuses on creating a safe and supportive environment for authentic self-expression. I blend these approaches to fit the individual needs of the client. I work from the “here and now” perspective to assist clients with building coping strategies and engaging in mindfulness activities to alleviate their concerns that motivated them to come to therapy.
My skills align well with individuals that are functioning—but strained. On the outside, things mostly “work.” On the inside, you are tired of holding it all together.
I work most effectively with clients who appreciate a collaborative, strengths-based approach and want both emotional support and skill-building. I am best suited to work with individuals who have lived within complex systems (schools, social services, family dynamics) I help build internal resources while learning how to use external supports wisely.
My skills align well with individuals that are functioning—but strained. On the outside, things mostly “work.” On the inside, you are tired of holding it all together.
I work most effectively with clients who appreciate a collaborative, strengths-based approach and want both emotional support and skill-building. I am best suited to work with individuals who have lived within complex systems (schools, social services, family dynamics) I help build internal resources while learning how to use external supports wisely.
I work well with individuals with seriours mental illness, bipolar and anxiety and depression.
I believe that true well-being is achieved through an Acceptance and Commitment towards Change. My practice, ACC LLC, takes a holistic, person-centered approach to address mental health and behavioral concerns. After over 20 years dedicated to assisting individuals, families, and groups, my goal remains simple: to empower and assist you in healing through the natural, yet often challenging, process of change. You are not alone in this journey. Help is only a phone call away.
I work well with individuals with seriours mental illness, bipolar and anxiety and depression.
I believe that true well-being is achieved through an Acceptance and Commitment towards Change. My practice, ACC LLC, takes a holistic, person-centered approach to address mental health and behavioral concerns. After over 20 years dedicated to assisting individuals, families, and groups, my goal remains simple: to empower and assist you in healing through the natural, yet often challenging, process of change. You are not alone in this journey. Help is only a phone call away.
I work with adolescents (ages 16 and up) and adults on a variety of issues such as depression and other mood disorders, anxiety disorders, addiction, trauma, grief and loss, assertiveness, job issues, relationship difficulties among other phase of life problems.
I practice culturally competent treatment and diagnosis and place great emphasis on the role of individual factors, which impact a persons difficulties and coping styles.
I work with adolescents (ages 16 and up) and adults on a variety of issues such as depression and other mood disorders, anxiety disorders, addiction, trauma, grief and loss, assertiveness, job issues, relationship difficulties among other phase of life problems.
I practice culturally competent treatment and diagnosis and place great emphasis on the role of individual factors, which impact a persons difficulties and coping styles.
More Therapists Nearby
They may struggle with anxiety, self-doubt, or feel stuck in one-sided relationships.
I’ll walk with you through the shadows of your past and present, gently uncovering what’s hard to face alone. Together, we’ll untangle limiting thoughts, build emotional awareness, and craft tools to ease anxiety. I’ll help you grow confidence, honor boundaries, and nurture more meaningful connections.
They may struggle with anxiety, self-doubt, or feel stuck in one-sided relationships.
I’ll walk with you through the shadows of your past and present, gently uncovering what’s hard to face alone. Together, we’ll untangle limiting thoughts, build emotional awareness, and craft tools to ease anxiety. I’ll help you grow confidence, honor boundaries, and nurture more meaningful connections.
His advanced knowledge, skills, and experience enable him to support individuals seeking diagnostic clarity or confirmation, including neurodevelopmental conditions such as ADHD, anxiety, and learning disabilities.
Using a range of assessment tools, Dr. Dan’s skill set enhances his educational consulting, psychological testing, and psychotherapy. He is committed to fostering understanding and growth in everyone he works with. With his warm, thoughtful approach, Dr. Dan is dedicated to helping people make healthier choices. For more details, vist wwwdrdanpezzulocom
His advanced knowledge, skills, and experience enable him to support individuals seeking diagnostic clarity or confirmation, including neurodevelopmental conditions such as ADHD, anxiety, and learning disabilities.
Using a range of assessment tools, Dr. Dan’s skill set enhances his educational consulting, psychological testing, and psychotherapy. He is committed to fostering understanding and growth in everyone he works with. With his warm, thoughtful approach, Dr. Dan is dedicated to helping people make healthier choices. For more details, vist wwwdrdanpezzulocom
Whether you are facing anxiety, depression, difficulties with your relationship with food, or other concerns, there is always hope.
My specialties include anxiety, depression, disordered eating, and ADHD. I enjoy working with children, adolescents and adults. If you are under or overweight, using food to cope, or struggling with aspects of daily life or your relationships, talking about it really does help. We can work together to create healthier thought and behavior patterns.
Whether you are facing anxiety, depression, difficulties with your relationship with food, or other concerns, there is always hope.
My specialties include anxiety, depression, disordered eating, and ADHD. I enjoy working with children, adolescents and adults. If you are under or overweight, using food to cope, or struggling with aspects of daily life or your relationships, talking about it really does help. We can work together to create healthier thought and behavior patterns.
I’m a trauma-informed therapist who specializes in treating eating disorders, body image issues and anxiety, and I'm passionate about helping my clients break the cycle of trying to live up to that impossible standard.
Despite all of the time, the effort, the planning and mental energy you’ve poured into achieving the body and life of your dreams, you still haven’t felt that sigh of relief that it’s enough. That you’re enough. And, somehow, the more measures you take to be in control, the more out of control you actually feel. Leaving you grasping and spinning your wheels. Thinking of what you can do to feel a sense of stability in yourself and in your life. The burn out from trying to live up to an impossible standard is real.
I’m a trauma-informed therapist who specializes in treating eating disorders, body image issues and anxiety, and I'm passionate about helping my clients break the cycle of trying to live up to that impossible standard.
Despite all of the time, the effort, the planning and mental energy you’ve poured into achieving the body and life of your dreams, you still haven’t felt that sigh of relief that it’s enough. That you’re enough. And, somehow, the more measures you take to be in control, the more out of control you actually feel. Leaving you grasping and spinning your wheels. Thinking of what you can do to feel a sense of stability in yourself and in your life. The burn out from trying to live up to an impossible standard is real.
I often partner with clients experiencing anxiety, obsessive-compulsive disorder (OCD), depression, and trauma.
I offer evidence-based, trauma-informed therapy tailored to your needs. With over 4 years of clinical experience, I help you build insight, develop effective coping strategies, and create lasting, values-aligned change in a safe, affirming space.
I often partner with clients experiencing anxiety, obsessive-compulsive disorder (OCD), depression, and trauma.
I offer evidence-based, trauma-informed therapy tailored to your needs. With over 4 years of clinical experience, I help you build insight, develop effective coping strategies, and create lasting, values-aligned change in a safe, affirming space.
Do you feel anxious, depressed, and out of balance in your life and your relationships?
Together, we'll get to the root of what's causing you stress. I will help you navigate through the storm, get unstuck, and find freedom, peace of mind and calm within yourself. We'll put all of the pieces of the puzzle together to create a future that's peaceful, authentic, and fulfilling. I've helped hundreds of people navigate through their storms.
Do you feel anxious, depressed, and out of balance in your life and your relationships?
Together, we'll get to the root of what's causing you stress. I will help you navigate through the storm, get unstuck, and find freedom, peace of mind and calm within yourself. We'll put all of the pieces of the puzzle together to create a future that's peaceful, authentic, and fulfilling. I've helped hundreds of people navigate through their storms.
Are you feeling withdrawn or overcome with worry or anger?
With over 12 years of experience as an individual and group therapist, I specialize in helping men manage symptoms of anxiety and depression, and processing trauma. We'll work together to learn how to understand, manage and express emotions in healthy ways, plus identify and practice coping skills for the management of difficult feelings.
Are you feeling withdrawn or overcome with worry or anger?
With over 12 years of experience as an individual and group therapist, I specialize in helping men manage symptoms of anxiety and depression, and processing trauma. We'll work together to learn how to understand, manage and express emotions in healthy ways, plus identify and practice coping skills for the management of difficult feelings.
See more therapy options for Darby
Nearby Anxiety Therapists Searches for Darby
- Aldan
- Clifton Heights
- Collingdale
- Drexel Hill
- Lansdowne
- Morton
- Prospect Park
- Ridley
- Secane
- Springfield
- Upper Darby
- Yeadon
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.