Therapists in Cresson, PA

Photo of Leorosie Nabor Trexler, Licensed Professional Counselor, LPC, NCC
Leorosie Nabor Trexler
Licensed Professional Counselor, LPC, NCC
Cresson, PA 16630
I am a Licensed Professional Counselor who has earned recognition as a National Certified Counselor. I work with my clients to create a safe environment where thoughts and feelings can be shared without fear of judgment. I like to focus on identifying strengths. My clients refer to me as supportive, compassionate, with a good sense of humor and who genuinely loves and cares. I help with stress, anxiety, relationship, motivation, self esteem, confidence, trauma and abuse issues. I have experience in working with a variety of individuals from age 2 to 102 years old and couples. Please schedule with me directly on my website.
I am a Licensed Professional Counselor who has earned recognition as a National Certified Counselor. I work with my clients to create a safe environment where thoughts and feelings can be shared without fear of judgment. I like to focus on identifying strengths. My clients refer to me as supportive, compassionate, with a good sense of humor and who genuinely loves and cares. I help with stress, anxiety, relationship, motivation, self esteem, confidence, trauma and abuse issues. I have experience in working with a variety of individuals from age 2 to 102 years old and couples. Please schedule with me directly on my website.
(814) 383-3098 View (814) 383-3098
Photo of Claire Kirsch, Licensed Professional Counselor, LPC
Claire Kirsch
Licensed Professional Counselor, LPC
Online Only
Hi! I am a Licensed Professional Counselor (LPC) and Certified Clinical Anxiety Treatment Professional (CCATP) based in Pennsylvania. I have worked in the mental health field for 6 years. I assist individuals in the journey of self-discovery. I am passionate about the LGBTQ+ community and have extensive experience with navigating the challenges of spirituality and sexuality. I maintain consistent training in all areas of LGBTQ+ and kink-informed care to provide the most supportive environment to live authentically.
Hi! I am a Licensed Professional Counselor (LPC) and Certified Clinical Anxiety Treatment Professional (CCATP) based in Pennsylvania. I have worked in the mental health field for 6 years. I assist individuals in the journey of self-discovery. I am passionate about the LGBTQ+ community and have extensive experience with navigating the challenges of spirituality and sexuality. I maintain consistent training in all areas of LGBTQ+ and kink-informed care to provide the most supportive environment to live authentically.
(814) 568-6531 View (814) 568-6531
Photo of Brenda S Mullen, Licensed Professional Counselor, M Ed, CAADC, LPC
Brenda S Mullen
Licensed Professional Counselor, M Ed, CAADC, LPC
Serves Area
Are you trying to find balance in your personal and/or professional life? Are you feeling overwhelmed, underwhelmed, tired, anxious, sad, apathetic and/or maybe you just don’t know how you feel? Most people have felt one or all of those feelings at some point in their lives. Everyday stressors and trying to juggle multiple things can cause anyone to feel out of balance. I am glad that you found my profile and I hope that you reach out. I am a Licensed Professional Counselor. I have been practicing for over 10 years. I also offer Supervision for those looking to become a LPC, Consulting and Coaching Services as well.
Are you trying to find balance in your personal and/or professional life? Are you feeling overwhelmed, underwhelmed, tired, anxious, sad, apathetic and/or maybe you just don’t know how you feel? Most people have felt one or all of those feelings at some point in their lives. Everyday stressors and trying to juggle multiple things can cause anyone to feel out of balance. I am glad that you found my profile and I hope that you reach out. I am a Licensed Professional Counselor. I have been practicing for over 10 years. I also offer Supervision for those looking to become a LPC, Consulting and Coaching Services as well.
(814) 621-4131 View (814) 621-4131

More Therapists Nearby

Photo of Derik S Berkebile - Derik S. Berkebile, Outpatient Counseling Svcs, Clinical Social Work/Therapist, LCSW, CMH, C-DBT
Derik S. Berkebile, Outpatient Counseling Svcs
Clinical Social Work/Therapist, LCSW, CMH, C-DBT
Johnstown, PA 15904
I have over 20 years experience as a social worker and also have several years experience as a professor in Social Work. My experience is diverse as I've worked with adolescents, mentally challenged, drug and alcohol, geriatrics, grief and bereavement, marital counseling, and have helped clients with various mental health diagnoses. I pride myself in not just talking with the client but working jointly to find meaningful, measurable goals during therapy allowing for clients to see proof of progress throughout the course of treatment. I have worked as a therapist for agencies and now independently for a combined 16 years.
I have over 20 years experience as a social worker and also have several years experience as a professor in Social Work. My experience is diverse as I've worked with adolescents, mentally challenged, drug and alcohol, geriatrics, grief and bereavement, marital counseling, and have helped clients with various mental health diagnoses. I pride myself in not just talking with the client but working jointly to find meaningful, measurable goals during therapy allowing for clients to see proof of progress throughout the course of treatment. I have worked as a therapist for agencies and now independently for a combined 16 years.
(814) 352-4111 View (814) 352-4111
Photo of Constance Manley, Licensed Professional Counselor, LPC, MA
Constance Manley
Licensed Professional Counselor, LPC, MA
1 Endorsed
Johnstown, PA 15905
My ideal client is someone who is ready to take an honest look at their life—whether they feel overwhelmed by anxiety, weighed down by grief, stuck in painful relationship patterns, or simply unsure of their next step. They may feel exhausted from trying to manage everything alone, longing for clarity, peace, and deeper connection—with themselves, others, and for some, with God. They often come to therapy carrying the weight of unresolved trauma, loss, or unmet expectations. Some are navigating transitions—like divorce, blended families, parenting struggles, or spiritual questions.
My ideal client is someone who is ready to take an honest look at their life—whether they feel overwhelmed by anxiety, weighed down by grief, stuck in painful relationship patterns, or simply unsure of their next step. They may feel exhausted from trying to manage everything alone, longing for clarity, peace, and deeper connection—with themselves, others, and for some, with God. They often come to therapy carrying the weight of unresolved trauma, loss, or unmet expectations. Some are navigating transitions—like divorce, blended families, parenting struggles, or spiritual questions.
(814) 458-1740 View (814) 458-1740
Photo of Marisa Schuster - Soul Compass Counseling/Marisa Schuster, LPC, Licensed Professional Counselor, LPC, NCC, BC-TMH, CGP, CFRC
Soul Compass Counseling/Marisa Schuster, LPC
Licensed Professional Counselor, LPC, NCC, BC-TMH, CGP, CFRC
Johnstown, PA 15905
Hi! Thank you for clicking my profile. Are you stressed and not sure how to handle it? Are you coping with grief ? Do you need support and motivation to meet your goals? Life can be overwhelming at times. I'd like to help you identify your stressors and help bring more calm and happiness back into your life. I offer a safe environment to help support you on your path. If you find yourself repeating the same patterns, call me. What do you have to lose? Too busy to meet in person? I also offer online counseling services. Call or email me for more information.
Hi! Thank you for clicking my profile. Are you stressed and not sure how to handle it? Are you coping with grief ? Do you need support and motivation to meet your goals? Life can be overwhelming at times. I'd like to help you identify your stressors and help bring more calm and happiness back into your life. I offer a safe environment to help support you on your path. If you find yourself repeating the same patterns, call me. What do you have to lose? Too busy to meet in person? I also offer online counseling services. Call or email me for more information.
(814) 675-0372 View (814) 675-0372
Photo of Chelsea Lightbourn - Peace, Love, & Therapy with Chelsea, Licensed Professional Counselor, MS, LPC
Peace, Love, & Therapy with Chelsea
Licensed Professional Counselor, MS, LPC
Serves Area
Just like my clients, I am a person/clinician, with many layers. Starting my career from the basis of a counseling degree rooted in trauma, I've worked with a spectrum of disorders over the past 7 years of my career. If you decide to make the empowered choice to step into this safe space you'll be met with my humor, specialized treatment in ADHD/ADD, use of dialectical behavior therapy & other modalities, and care for borderline personality disorders, women's issues, and relationship issues. With neurodivergent-friendly tactics, I can help clients to set and reach goals based on their own specialized parameters.
Just like my clients, I am a person/clinician, with many layers. Starting my career from the basis of a counseling degree rooted in trauma, I've worked with a spectrum of disorders over the past 7 years of my career. If you decide to make the empowered choice to step into this safe space you'll be met with my humor, specialized treatment in ADHD/ADD, use of dialectical behavior therapy & other modalities, and care for borderline personality disorders, women's issues, and relationship issues. With neurodivergent-friendly tactics, I can help clients to set and reach goals based on their own specialized parameters.
(215) 798-7694 View (215) 798-7694
Photo of Faith L Sartori, Marriage & Family Therapist, MA, LMFT, C-IAYT
Faith L Sartori
Marriage & Family Therapist, MA, LMFT, C-IAYT
Serves Area
The busyness of your life fools you into thinking that everything is going along splendidly. The pressure you feel every day never seems to go away. You sense the floodwaters of being overwhelmed as you say “yes” to one more thing you don’t have time for right now. Guilt arises around the fact that your energy level is so low that you have to say “no” when your child asks you to read them a book. Wondering if you will ever get out of the “rat” race you call your life, you grab for the bag of chips and start binge watching another episode of your favorite show. Maybe you will have the energy to make some changes another day.
The busyness of your life fools you into thinking that everything is going along splendidly. The pressure you feel every day never seems to go away. You sense the floodwaters of being overwhelmed as you say “yes” to one more thing you don’t have time for right now. Guilt arises around the fact that your energy level is so low that you have to say “no” when your child asks you to read them a book. Wondering if you will ever get out of the “rat” race you call your life, you grab for the bag of chips and start binge watching another episode of your favorite show. Maybe you will have the energy to make some changes another day.
(724) 824-1758 View (724) 824-1758
Photo of Alicia E Bunk - Hope Rising Integrative Counseling LLC, Licensed Professional Counselor, MA, LPC, NCC
Hope Rising Integrative Counseling LLC
Licensed Professional Counselor, MA, LPC, NCC
Ebensburg, PA 15931
Are you sick with worry, does your stomach hurt, and are your muscles tense? Do you feel as if you cannot find peace? Maybe you toss and turn at night unable to sleep because of anxiety, depression or worries over your relationships. I am passionate about and have a proven track record for helping those with anxiety, depression and/or relationship concerns. I view counseling as collaborative process where you will gain tools to help you overcome whatever challenges you are facing.
Are you sick with worry, does your stomach hurt, and are your muscles tense? Do you feel as if you cannot find peace? Maybe you toss and turn at night unable to sleep because of anxiety, depression or worries over your relationships. I am passionate about and have a proven track record for helping those with anxiety, depression and/or relationship concerns. I view counseling as collaborative process where you will gain tools to help you overcome whatever challenges you are facing.
(814) 708-4696 View (814) 708-4696
Photo of Dr. Sonia Schilling-Mansour, Clinical Social Work/Therapist, MSW, LCSW, EdD
Dr. Sonia Schilling-Mansour
Clinical Social Work/Therapist, MSW, LCSW, EdD
Online Only
My approach is personalized for individuals committed to personal growth and open to new experiences. Join me in a journey of self-discovery, empowerment, and healing as I provide compassionate guidance through life's ups and downs. I specialize in assisting primary children (ages 8-12) adolescents (ages 13+), adults, and couples who are seeking guidance in navigating life's complexities. I focus on addressing issues such as depression, anxiety, co-dependency, anger management, self-esteem, trauma, peer issues, school issues, divorce, and relationship challenges.
My approach is personalized for individuals committed to personal growth and open to new experiences. Join me in a journey of self-discovery, empowerment, and healing as I provide compassionate guidance through life's ups and downs. I specialize in assisting primary children (ages 8-12) adolescents (ages 13+), adults, and couples who are seeking guidance in navigating life's complexities. I focus on addressing issues such as depression, anxiety, co-dependency, anger management, self-esteem, trauma, peer issues, school issues, divorce, and relationship challenges.
(814) 787-1932 View (814) 787-1932
Photo of Autumn Genrette, Licensed Professional Counselor, MA, LPC, LBS
Autumn Genrette
Licensed Professional Counselor, MA, LPC, LBS
1 Endorsed
Online Only
Are you finding it difficult to maintain balance in your life? Wanting to understand why you do some of the things you do? Autumn Genrette, is a Licensed Professional Counselor from Philadelphia, PA who has experience working with all age groups and offers care for clients who struggle with life transitions, anxiety, depression, and managing stress. 
Autumn has extensive experience with counseling youth and young adults, and providing mental health services for people of all ages. Autumn has been a board certified Licensed Behavioral Specialist for close to 10 years and a Licensed Professional Counselor for nearly 3 years.
Are you finding it difficult to maintain balance in your life? Wanting to understand why you do some of the things you do? Autumn Genrette, is a Licensed Professional Counselor from Philadelphia, PA who has experience working with all age groups and offers care for clients who struggle with life transitions, anxiety, depression, and managing stress. 
Autumn has extensive experience with counseling youth and young adults, and providing mental health services for people of all ages. Autumn has been a board certified Licensed Behavioral Specialist for close to 10 years and a Licensed Professional Counselor for nearly 3 years.
(484) 537-7636 View (484) 537-7636
Photo of Felicia Williams, Clinical Social Work/Therapist, LCSW
Felicia Williams
Clinical Social Work/Therapist, LCSW
Online Only
Has anyone suggested that you talk to someone about what you’re dealing with? Are you thinking it might be a good idea to get an outside perspective on things you’re going through? Maybe you’re not sure about this whole “therapy” thing but, part of you wonders if it could help. Do you usually have a handle on things but lately you’re overwhelmed, irritable, and feel like something needs to change? Or, do you just need someone to talk to? Therapy can give you the opportunity to explore what you’re feeling, reflect, learn and grow in a safe, compassionate, and psychologically supportive environment.
Has anyone suggested that you talk to someone about what you’re dealing with? Are you thinking it might be a good idea to get an outside perspective on things you’re going through? Maybe you’re not sure about this whole “therapy” thing but, part of you wonders if it could help. Do you usually have a handle on things but lately you’re overwhelmed, irritable, and feel like something needs to change? Or, do you just need someone to talk to? Therapy can give you the opportunity to explore what you’re feeling, reflect, learn and grow in a safe, compassionate, and psychologically supportive environment.
(814) 334-3536 View (814) 334-3536
Photo of April Oswalt, Licensed Professional Counselor, LPC
April Oswalt
Licensed Professional Counselor, LPC
1 Endorsed
Hastings, PA 16646
Hi! I'm April. Are difficult or painful experiences making it hard to feel like yourself again? Are you having a hard time finding people who really get what it has been like to be in your shoes? Are your relationships are not going the way you hoped they would? I believe that finding power in the things that make you "YOU" is the the key to mental wellbeing and recovery from trauma. I am not a perfect person, but I live an authentic life, and I'd love to help you live your best life too. I am a trauma survivor, have struggled with PTSD, depression, and anxiety, and have been through divorce.
Hi! I'm April. Are difficult or painful experiences making it hard to feel like yourself again? Are you having a hard time finding people who really get what it has been like to be in your shoes? Are your relationships are not going the way you hoped they would? I believe that finding power in the things that make you "YOU" is the the key to mental wellbeing and recovery from trauma. I am not a perfect person, but I live an authentic life, and I'd love to help you live your best life too. I am a trauma survivor, have struggled with PTSD, depression, and anxiety, and have been through divorce.
(814) 501-6276 View (814) 501-6276
Photo of Carolyn Menta - Menta Psychological, Psychologist, PsyD
Menta Psychological
Psychologist, PsyD
Serves Area
My ideal client is one who is highly motivated to change. My goal is to help you on your personal path to change. This process is often different for everyone and I am here to help you overcome the obstacles in your way.
My ideal client is one who is highly motivated to change. My goal is to help you on your personal path to change. This process is often different for everyone and I am here to help you overcome the obstacles in your way.
(724) 862-4058 View (724) 862-4058
Photo of Melissa Lake, Licensed Professional Counselor, MA, LPC, NCC
Melissa Lake
Licensed Professional Counselor, MA, LPC, NCC
Serves Area
Not accepting new clients
If you're seeking support through challenging times and are ready for change and emotional relief, or if you're struggling with self-defeating behaviors that you can't break free from, I am here to help. I offer individual counseling for adults and work with a range of issues that span from grief/loss, depression, anxiety, life crossroads, and more. I take a compassionate, strengths-based approach to counseling as we work together to define your goals and gain skills to cope with whatever challenges you might be facing.
If you're seeking support through challenging times and are ready for change and emotional relief, or if you're struggling with self-defeating behaviors that you can't break free from, I am here to help. I offer individual counseling for adults and work with a range of issues that span from grief/loss, depression, anxiety, life crossroads, and more. I take a compassionate, strengths-based approach to counseling as we work together to define your goals and gain skills to cope with whatever challenges you might be facing.
(724) 227-4435 View (724) 227-4435
Photo of Gregory E Reynolds - SWiTCH Mental Health Services, Licensed Professional Counselor, MA, LPC, NCC, LBSC, CPSS
SWiTCH Mental Health Services
Licensed Professional Counselor, MA, LPC, NCC, LBSC, CPSS
Johnstown, PA 15904
Welcome to SWiTCH Mental Health Services. SWiTCH was created to provide our clients with outstanding innovative, Inclusive, and individualized care. SWiTCH strives to give others the tools to make changes in the position, focus, or directive of their lives. We are proud to offer a professional staff of highly trained and licensed therapists. Our Providers have many years of experience in their fields including specializing in the treatment of depression, PTSD, stress, anxiety, grief and loss, trauma, and mood issues. In addition to telehealth, we also offer in-office visits at our Johnstown location.
Welcome to SWiTCH Mental Health Services. SWiTCH was created to provide our clients with outstanding innovative, Inclusive, and individualized care. SWiTCH strives to give others the tools to make changes in the position, focus, or directive of their lives. We are proud to offer a professional staff of highly trained and licensed therapists. Our Providers have many years of experience in their fields including specializing in the treatment of depression, PTSD, stress, anxiety, grief and loss, trauma, and mood issues. In addition to telehealth, we also offer in-office visits at our Johnstown location.
(814) 247-2875 View (814) 247-2875
Photo of Amanda Johnson - Rhoads To Wellness, Licensed Professional Counselor, MS, LPC
Rhoads To Wellness
Licensed Professional Counselor, MS, LPC
2 Endorsed
Johnstown, PA 15905
Covering PA, in person and telehealth as well as telehealth for FL. Each individual has their own feelings regarding therapy and what they are seeking out of therapy. Whether your hesitant or excited, I am excited to meet you where you are at in your journey and help pave the way through your healing journey. As a therapist, I am eclectic in my therapeutic approach to find the interventions that best fit your needs. In addition to talk therapy, I am a trained EMDR therapist. I am trained in an evidenced based parenting program as well.
Covering PA, in person and telehealth as well as telehealth for FL. Each individual has their own feelings regarding therapy and what they are seeking out of therapy. Whether your hesitant or excited, I am excited to meet you where you are at in your journey and help pave the way through your healing journey. As a therapist, I am eclectic in my therapeutic approach to find the interventions that best fit your needs. In addition to talk therapy, I am a trained EMDR therapist. I am trained in an evidenced based parenting program as well.
(814) 473-1088 View (814) 473-1088
Photo of Shanna Handzus - Choices Clinical Counseling-Accepting New Clients, Licensed Professional Counselor, LPC
Choices Clinical Counseling-Accepting New Clients
Licensed Professional Counselor, LPC
Johnstown, PA 15904
Welcome! At Choices, we prioritize you while providing top-tier clinical care in your journey towards wellness. Choices' therapists are compassionate and experienced with extremely high success rates. What we do works. While our specialties are depression and anxiety our highly trained staff treat a myriad of challenges including OCD and marital difficulties. Whether in person or online you can trust that you will receive unmatched care and privacy. We care and it shows!
Welcome! At Choices, we prioritize you while providing top-tier clinical care in your journey towards wellness. Choices' therapists are compassionate and experienced with extremely high success rates. What we do works. While our specialties are depression and anxiety our highly trained staff treat a myriad of challenges including OCD and marital difficulties. Whether in person or online you can trust that you will receive unmatched care and privacy. We care and it shows!
(724) 530-3155 View (724) 530-3155
Photo of Ellen E Stewart - Stewart Counseling Services LLC Trauma Specialist, Licensed Professional Counselor, EMDR-C, MT-BC, LPC, NBCC, CATP
Stewart Counseling Services LLC Trauma Specialist
Licensed Professional Counselor, EMDR-C, MT-BC, LPC, NBCC, CATP
1 Endorsed
Johnstown, PA 15904
Choosing the right counselor can be very difficult. Feeling weighed down, frustrated, and not able to move past difficult memories can make a person feel chained to the past. It is important that your concerns are heard, validated, and that your pain is relieved by healing the wounds. Unlike talk therapy, memories can be resolved without talking about them. EMDR and IFS are two evidenced based ways to permanently heal people who have trauma. This is my specialty. In addition, I am offering EMDR intensive therapy for people who desire to resolve the past pain more quickly and effectively. VCAP covers this for sexual abuse.
Choosing the right counselor can be very difficult. Feeling weighed down, frustrated, and not able to move past difficult memories can make a person feel chained to the past. It is important that your concerns are heard, validated, and that your pain is relieved by healing the wounds. Unlike talk therapy, memories can be resolved without talking about them. EMDR and IFS are two evidenced based ways to permanently heal people who have trauma. This is my specialty. In addition, I am offering EMDR intensive therapy for people who desire to resolve the past pain more quickly and effectively. VCAP covers this for sexual abuse.
(814) 259-6509 View (814) 259-6509
Photo of Barbara B Elkin - Barbara Elkin LPC, Licensed Professional Counselor, MA, LPC, NCC
Barbara Elkin LPC
Licensed Professional Counselor, MA, LPC, NCC
Serves Area
Waitlist for new clients
Hey, when life gets tough and you've tried everything you can think of to find the answers and solve the problems, it's okay to look for help. Trying to find a good therapist, one that listens, understands, encourages, and supports you can be challenging. I encourage you to give me a call. Ask me questions and find out for yourself that I am a caring therapist and I enjoy helping others. I will focus on you and your specific concerns. I can help you with decreasing anxiety, improving moods, managing stress, depression, grief, and anger. So call me at 724.471.8171. Barbara Elkin, You will feel much better!
Hey, when life gets tough and you've tried everything you can think of to find the answers and solve the problems, it's okay to look for help. Trying to find a good therapist, one that listens, understands, encourages, and supports you can be challenging. I encourage you to give me a call. Ask me questions and find out for yourself that I am a caring therapist and I enjoy helping others. I will focus on you and your specific concerns. I can help you with decreasing anxiety, improving moods, managing stress, depression, grief, and anger. So call me at 724.471.8171. Barbara Elkin, You will feel much better!
(724) 471-8171 View (724) 471-8171

See more therapy options for Cresson

How does your Therapist compare?

Number of Therapists in Cresson, PA

< 10

Therapists in Cresson, PA who prioritize treating:

100% Anxiety
100% Trauma and PTSD
100% Self Esteem
67% Relationship Issues
67% Depression
67% Coping Skills
67% Stress

Average years in practice

6 Years

Top 3 insurances accepted

67% Aetna
67% BlueCross and BlueShield
67% Cigna and Evernorth

How Therapists in Cresson, PA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

100% Female
FAQs - About Therapy and Counseling

How can I find a therapist in Cresson?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.