Acceptance and Commitment (ACT) Therapists in Cranberry Township, PA
I strive to provide a welcoming environment for all clients. I believe that lasting changes can come from a therapeutic relationship that is supportive and nonjudgmental, and strive to provide this for my clients using a trauma-informed approach. My past experience working in Multi-Systemic Therapy allows me to view individuals and their concerns in the context of all life and environmental factors at play. I see adolescents and adults with a specialty in anxiety, depression, mood disorders, life transitions, and parent-child conflicts.
I strive to provide a welcoming environment for all clients. I believe that lasting changes can come from a therapeutic relationship that is supportive and nonjudgmental, and strive to provide this for my clients using a trauma-informed approach. My past experience working in Multi-Systemic Therapy allows me to view individuals and their concerns in the context of all life and environmental factors at play. I see adolescents and adults with a specialty in anxiety, depression, mood disorders, life transitions, and parent-child conflicts.
I invite you to engage in a safe, non-judgmental, laid back, and collaborative atmosphere to discover solutions to move towards a greater sense of wellness, balance, acceptance, and personal growth.
I provide services to young adults and adults experiencing issues with anxiety, depression, life transitions, adjusting to new/different life situations, relationships, addiction, and trauma. I focus on identifying existing strengths and unlocking some new ones to move towards a more fulfilling life. If you find yourself having difficulty with managing the day-to-day, finding direction and balance, engaging with what brings you meaning, or feeling at conflict with your values, I believe my diverse background working with individuals, families, and addictions allows me to use a tailored approach to address your needs.
I invite you to engage in a safe, non-judgmental, laid back, and collaborative atmosphere to discover solutions to move towards a greater sense of wellness, balance, acceptance, and personal growth.
I provide services to young adults and adults experiencing issues with anxiety, depression, life transitions, adjusting to new/different life situations, relationships, addiction, and trauma. I focus on identifying existing strengths and unlocking some new ones to move towards a more fulfilling life. If you find yourself having difficulty with managing the day-to-day, finding direction and balance, engaging with what brings you meaning, or feeling at conflict with your values, I believe my diverse background working with individuals, families, and addictions allows me to use a tailored approach to address your needs.
I primarily use a humanistic and exploratory approach to therapy, utilizing ACT and Person-Centered Therapy.
Hello! My goal in counseling is to help others learn more about themselves and to use that knowledge to grow for the better. I look for clients who are ready and interested in digging into their thoughts, actions and emotions. I work with both adults and adolescents to reach their goals and become a more fulfilled version of themselves.
I primarily use a humanistic and exploratory approach to therapy, utilizing ACT and Person-Centered Therapy.
Hello! My goal in counseling is to help others learn more about themselves and to use that knowledge to grow for the better. I look for clients who are ready and interested in digging into their thoughts, actions and emotions. I work with both adults and adolescents to reach their goals and become a more fulfilled version of themselves.
Saundra Diana
Licensed Professional Counselor, LPCC, LPC, CEDS, RYT
3 Endorsed
Cranberry Township, PA 16066
My ideal clients are adults and adolescents ready to go beyond talk therapy into somatic, body-centered healing. They may be navigating trauma, eating disorders, disordered eating, addiction, anxiety, or questions of meaning and spirituality. They've often tried therapy before and felt something was missing. I work with a small, select caseload via telehealth across California, Pennsylvania, and North Carolina — offering the focused, individualized attention that leads to real and lasting change.
My ideal clients are adults and adolescents ready to go beyond talk therapy into somatic, body-centered healing. They may be navigating trauma, eating disorders, disordered eating, addiction, anxiety, or questions of meaning and spirituality. They've often tried therapy before and felt something was missing. I work with a small, select caseload via telehealth across California, Pennsylvania, and North Carolina — offering the focused, individualized attention that leads to real and lasting change.
William Bendgen
Licensed Professional Counselor, MA, NCC, LPC
4 Endorsed
Cranberry Township, PA 16066
I have experience implementing CBT, DBT, ACT, Solution Focused, and Motivational Interviewing.
Unfortunately previous negative experiences with counseling can impact one's decision to seek out treatment again. Therapy isn't about walking into a room because of needing to be "fixed". Therapy is a collaborative approach that begin's with me creating a safe, comfortable, and non judgmental environment. I will always recognize the person before the behavior that we are working to change. My hope at the end of each session is to assist with enhancing your strengths to elicit long term change.
I have experience implementing CBT, DBT, ACT, Solution Focused, and Motivational Interviewing.
Unfortunately previous negative experiences with counseling can impact one's decision to seek out treatment again. Therapy isn't about walking into a room because of needing to be "fixed". Therapy is a collaborative approach that begin's with me creating a safe, comfortable, and non judgmental environment. I will always recognize the person before the behavior that we are working to change. My hope at the end of each session is to assist with enhancing your strengths to elicit long term change.
Brain won't stop thinking? Feeling anxious daily? Trauma keeping you stuck in your pain?You're not alone. So many of us carry unspoken wounds that affect how we feel, relate, and live. As a trained EMDR therapist, I’m here to help you gently process those experiences, at your pace, in a safe and supportive space. I believe that healing looks different for everyone. Whether you’re dealing with trauma, anxiety, grief, or something you can’t quite name—your story matters, and your healing is possible.
Brain won't stop thinking? Feeling anxious daily? Trauma keeping you stuck in your pain?You're not alone. So many of us carry unspoken wounds that affect how we feel, relate, and live. As a trained EMDR therapist, I’m here to help you gently process those experiences, at your pace, in a safe and supportive space. I believe that healing looks different for everyone. Whether you’re dealing with trauma, anxiety, grief, or something you can’t quite name—your story matters, and your healing is possible.
Our ideal clients are adults and couples who long for counseling that respects both their heart and their faith. They often arrive feeling anxious, depressed, overwhelmed by grief, stuck in painful relationships, or spiritually weary. Life’s challenges have left them searching for real hope and lasting change.
At Grace Christian Counseling we offer a gentle, judgment-free space where you feel truly seen and safe. We walk with you at your own pace, blending proven therapeutic tools with the comforting truth of Scripture. Together we gently process pain, strengthen relationships, rebuild resilience, and help you step into the peace.
Our ideal clients are adults and couples who long for counseling that respects both their heart and their faith. They often arrive feeling anxious, depressed, overwhelmed by grief, stuck in painful relationships, or spiritually weary. Life’s challenges have left them searching for real hope and lasting change.
At Grace Christian Counseling we offer a gentle, judgment-free space where you feel truly seen and safe. We walk with you at your own pace, blending proven therapeutic tools with the comforting truth of Scripture. Together we gently process pain, strengthen relationships, rebuild resilience, and help you step into the peace.
Do you struggle with challenging relationships? Does your anxiety prevent you from living the life you want? Are you struggling with a child who has a diagnosis of ADHD? Are you grieving the loss of a loved one and wonder how am I going to live without them? Is an addictive pattern of behavior causing you or a loved one harm? Do you feel unheard in your marriage? Now more than ever, people of all ages are experiencing feelings of overwhelm, frustration and anxiety about how they are to move forward in a meaningful way that honors their mental, emotional and spiritual well-being.
Do you struggle with challenging relationships? Does your anxiety prevent you from living the life you want? Are you struggling with a child who has a diagnosis of ADHD? Are you grieving the loss of a loved one and wonder how am I going to live without them? Is an addictive pattern of behavior causing you or a loved one harm? Do you feel unheard in your marriage? Now more than ever, people of all ages are experiencing feelings of overwhelm, frustration and anxiety about how they are to move forward in a meaningful way that honors their mental, emotional and spiritual well-being.
Change happens one decision at a time. If you are feeling hopeless, confused, frustrated, stuck, or stressed, I can help. Most of my clients see me because they are experiencing stress, depression, anxiety, or relational/marital conflict. Others see me to gain insight and understanding to a life transition or temporary problem. I provide a safe and warm environment for my clients to feel validated, understood, encouraged, and hopeful. I use evidence-based and goal-directed treatments. I am passionate about working with people to reach their potential and flourish. Therapy within a Christian framework is offered upon request.
Change happens one decision at a time. If you are feeling hopeless, confused, frustrated, stuck, or stressed, I can help. Most of my clients see me because they are experiencing stress, depression, anxiety, or relational/marital conflict. Others see me to gain insight and understanding to a life transition or temporary problem. I provide a safe and warm environment for my clients to feel validated, understood, encouraged, and hopeful. I use evidence-based and goal-directed treatments. I am passionate about working with people to reach their potential and flourish. Therapy within a Christian framework is offered upon request.
As a Licensed Professional Counselor and owner of Aspire Counseling, Megan is a trusted therapist in the Wexford area who specializes in working with parents of children with chronic illness and special medical needs. She provides therapy to mothers who are anxious or who are having difficulty adjusting to their child's diagnosis, providing coping skills in a compassionate environment that allows them to navigate each day more smoothly and with confidence.
As a Licensed Professional Counselor and owner of Aspire Counseling, Megan is a trusted therapist in the Wexford area who specializes in working with parents of children with chronic illness and special medical needs. She provides therapy to mothers who are anxious or who are having difficulty adjusting to their child's diagnosis, providing coping skills in a compassionate environment that allows them to navigate each day more smoothly and with confidence.
My practice is best suited for adults seeking a depth-oriented, personalized therapy experience beyond symptom management. Many are high-functioning professionals experiencing anxiety, chronic stress, or internal disconnection, while others are navigating complex relational or family dynamics. Clients often come ready for meaningful change and value insight, emotional depth, and a collaborative process. With a background in neuroscience, I integrate an understanding of the nervous system and relational patterns to support greater regulation, self-understanding, and lasting change.
My practice is best suited for adults seeking a depth-oriented, personalized therapy experience beyond symptom management. Many are high-functioning professionals experiencing anxiety, chronic stress, or internal disconnection, while others are navigating complex relational or family dynamics. Clients often come ready for meaningful change and value insight, emotional depth, and a collaborative process. With a background in neuroscience, I integrate an understanding of the nervous system and relational patterns to support greater regulation, self-understanding, and lasting change.
Our ideal clients are adults and couples seeking counseling that honors both their faith and emotional health. They often come feeling anxious, depressed, grieving, stuck in difficult relationships, or spiritually drained.
At WPA Counseling we provide a warm, judgment-free space where you feel truly seen and safe. We walk with you at your pace, blending proven therapeutic tools with biblical truth. Together we process pain, strengthen relationships, build resilience, and help you move toward lasting peace, hope, and purpose.
Our ideal clients are adults and couples seeking counseling that honors both their faith and emotional health. They often come feeling anxious, depressed, grieving, stuck in difficult relationships, or spiritually drained.
At WPA Counseling we provide a warm, judgment-free space where you feel truly seen and safe. We walk with you at your pace, blending proven therapeutic tools with biblical truth. Together we process pain, strengthen relationships, build resilience, and help you move toward lasting peace, hope, and purpose.
Currently offering only daytime availability! Majority of my experience focuses on relational trauma, ADHD, communication skills, boundary setting, exploring/understanding historical trauma, couples counseling, first gen struggles/challenges, assisting Latinx clients with cultural issues, addiction challenges, BPIOC support, Neurodivergent support, life transitions, and reproductive mental health.
Currently offering only daytime availability! Majority of my experience focuses on relational trauma, ADHD, communication skills, boundary setting, exploring/understanding historical trauma, couples counseling, first gen struggles/challenges, assisting Latinx clients with cultural issues, addiction challenges, BPIOC support, Neurodivergent support, life transitions, and reproductive mental health.
Hi, I'm JoAnn — and I'm here to help you navigate life's challenges with compassion, clarity, and hope. I'm a Licensed Professional Counselor with over 15 years of experience helping children, teens, and adults manage anxiety, depression, trauma, life transitions, and more. If you're feeling stuck or overwhelmed, therapy can help you slow down, feel understood, and begin moving forward again. I'll meet you exactly where you are and walk with you as we work together to create meaningful, lasting change. My approach is warm and collaborative, honoring your story. Together, we'll build the tools you need to truly thrive.
Hi, I'm JoAnn — and I'm here to help you navigate life's challenges with compassion, clarity, and hope. I'm a Licensed Professional Counselor with over 15 years of experience helping children, teens, and adults manage anxiety, depression, trauma, life transitions, and more. If you're feeling stuck or overwhelmed, therapy can help you slow down, feel understood, and begin moving forward again. I'll meet you exactly where you are and walk with you as we work together to create meaningful, lasting change. My approach is warm and collaborative, honoring your story. Together, we'll build the tools you need to truly thrive.
I know life can get busy and it can be hard to keep up with your health, which is why I provide therapy online only via Telehealth to help you access your health needs more readily. I am a therapist who brings warmth, collaboration, genuineness, and positivity to the session. If seeking therapy seems a little scary, I will do my best to create a safe space to explore whatever is most important to you. I use an integrative framework, meaning I strive to tailor treatment directly to what you want or need out of treatment.
I know life can get busy and it can be hard to keep up with your health, which is why I provide therapy online only via Telehealth to help you access your health needs more readily. I am a therapist who brings warmth, collaboration, genuineness, and positivity to the session. If seeking therapy seems a little scary, I will do my best to create a safe space to explore whatever is most important to you. I use an integrative framework, meaning I strive to tailor treatment directly to what you want or need out of treatment.
You miss your old, capable self. Your days are now busy with appointments, interrupted by the side effects of your disease or treatment, and flooded with emotions. Life is sometimes difficult, but chronic illness has made your circumstances even more complicated. You're so tired of feeling lost and waiting for life to return to normal. As others dismiss your concerns with well-meaning statements of hope or offers of vague promises of help, your isolation grows. Hopelessness and fear creep in. You know you need support or guidance, but figuring out who or what will be helpful feels overwhelming. Where do you even begin?
You miss your old, capable self. Your days are now busy with appointments, interrupted by the side effects of your disease or treatment, and flooded with emotions. Life is sometimes difficult, but chronic illness has made your circumstances even more complicated. You're so tired of feeling lost and waiting for life to return to normal. As others dismiss your concerns with well-meaning statements of hope or offers of vague promises of help, your isolation grows. Hopelessness and fear creep in. You know you need support or guidance, but figuring out who or what will be helpful feels overwhelming. Where do you even begin?
We are conveniently located in Wexford close to the North Allegheny High School. We offer in-person and telehealth for both therapy and medication management . Are you seeking a haven of peace and growth for your mind? At Malec and Associates, we believe in the power of personalized care. Our compassionate providers take the time to truly understand your unique challenges; creating a safe and trusting environment where you can explore your thoughts, emotions, and experiences without judgment.
We are conveniently located in Wexford close to the North Allegheny High School. We offer in-person and telehealth for both therapy and medication management . Are you seeking a haven of peace and growth for your mind? At Malec and Associates, we believe in the power of personalized care. Our compassionate providers take the time to truly understand your unique challenges; creating a safe and trusting environment where you can explore your thoughts, emotions, and experiences without judgment.
There are moments when we realize our emotional and mental health needs more care and attention than we’ve been able to give it. Life can shift suddenly, and what once felt manageable can start to feel heavy and uncertain. You might find yourself trying to hold it all together while quietly feeling overwhelmed or disconnected. These experiences don’t mean you’re failing, they’re simply signs that you deserve support, understanding, and space to heal.
There are moments when we realize our emotional and mental health needs more care and attention than we’ve been able to give it. Life can shift suddenly, and what once felt manageable can start to feel heavy and uncertain. You might find yourself trying to hold it all together while quietly feeling overwhelmed or disconnected. These experiences don’t mean you’re failing, they’re simply signs that you deserve support, understanding, and space to heal.
Together we loosen the thoughts that feed the worry (CBT), face what you've been avoiding in small, doable steps until it loses its charge (exposure), and let anxious feelings come and go without running your choices ( ACT).
The worry doesn't clock out when you do. You lie down and your mind starts its night shift: replaying the conversation, rehearsing tomorrow, scanning for the thing you forgot. Maybe it's a racing heart in the checkout line, a flight you won't book, a call you keep not making. You're good at looking fine, so most people have no idea. But you're tired. Tired of the effort it takes to hold it together, tired of talking yourself down from things that shouldn't feel this hard. You've tried to think your way out, and the worry just rearranges the furniture. You don't have to white-knuckle this forever.
Together we loosen the thoughts that feed the worry (CBT), face what you've been avoiding in small, doable steps until it loses its charge (exposure), and let anxious feelings come and go without running your choices ( ACT).
The worry doesn't clock out when you do. You lie down and your mind starts its night shift: replaying the conversation, rehearsing tomorrow, scanning for the thing you forgot. Maybe it's a racing heart in the checkout line, a flight you won't book, a call you keep not making. You're good at looking fine, so most people have no idea. But you're tired. Tired of the effort it takes to hold it together, tired of talking yourself down from things that shouldn't feel this hard. You've tried to think your way out, and the worry just rearranges the furniture. You don't have to white-knuckle this forever.
Feeling stuck, overwhelmed, or unlike yourself? Emotions need movement—and when life feels heavy, the right support can help you find momentum again.
I offer a warm, grounding space where you can be fully yourself, without judgment or pressure. Clients describe me as attuned, intuitive and compassionate, integrating expertise with genuine human connection to help you feel understood, supported, and empowered.
Feeling stuck, overwhelmed, or unlike yourself? Emotions need movement—and when life feels heavy, the right support can help you find momentum again.
I offer a warm, grounding space where you can be fully yourself, without judgment or pressure. Clients describe me as attuned, intuitive and compassionate, integrating expertise with genuine human connection to help you feel understood, supported, and empowered.
See more therapy options for Cranberry Township
Nearby Acceptance and Commitment (ACT) Therapists Searches for Cranberry Township
- Aliquippa
- Allison Park
- Bradfordwoods
- Gibsonia
- Mars
- McKnight
- Monaca
- New Brighton
- Seven Fields
- Sewickley
- Warrendale
- Wexford