Mindfulness-Based (MBCT) Therapists in Conshohocken, PA

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Photo of Evergreen Counseling and Psychological Associates, Psychologist in Conshohocken, PA
Evergreen Counseling and Psychological Associates
Psychologist, PsyD, PhD, LCSW, LPC
Verified
Our clinicians have training, certification in CBT, Short Term Psychodynamic, Mindfulness , EMDR, Family Therapy (Systems, Structural), and Couples Therapy, Autism Evaluation and Diagnosis, educational testing and full battery psychological assessment for children and adults.
We welcome you to Evergreen! We are a private practice group of compassionate and skilled Clinical Psychologists, Clinical Social Workers, in Chestnut Hill, Philadelphia, and Conshohocken, PA. We understand it's not easy to open up to someone you don't know, but we strive to make your experience as easy and comfortable as possible. We are here to support you, to help develop workable solutions, and to improve overall health and well-being. We know that change and happiness are possible. You don't have to struggle; help is available. Some clinicians available on Saturday. Our office staff are here and want to hear from you.
(215) 392-6685 
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Conshohocken, PA 19428
Offers online therapy
Photo of Jenna R Giagnacova, Licensed Professional Counselor in Conshohocken, PA
Jenna R Giagnacova
Licensed Professional Counselor, MS, LPC
Verified
I use Structural Family, Cognitive Behavioral, Trauma Focused-Cognitive Behavioral, & Play Therapy, & Mindfulness techniques, to help individuals, families, & couples resolve conflicts & learn new, more positive patterns of living.
I am a Licensed Professional Counselor in the state of Pennsylvania and have been working in mental health since 2008. I began my work in a preschool partial hospitalization program and a community outpatient program with children, adults, and families. I have also worked as a Family Based Services (FBS) therapist and director of the FBS program, as well. I co-founded Conshohocken Counseling Services in 2012 and have been enjoying providing clients with assistance in their life journeys since then.
(610) 422-3676 
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Conshohocken, PA 19428
Offers online therapy
Photo of Kayla DonFrancesco, Licensed Professional Counselor in Conshohocken, PA
Kayla DonFrancesco
Licensed Professional Counselor, MS, NCC, LPC
I utilize techniques from other therapeutic orientations including mindfulness , psychoeducation, & trauma informed care, tailoring to the needs of the individual.
As a therapist, my passion lies in collaboratively working with adults, guiding them through the therapeutic process while supporting self-reflection, insight, and understanding patterns of behaviors, thoughts, and emotions that become troublesome and ineffective. I provide a safe and unbiased environment to find a healthy and effective balance in life as daily stressors and events can be challenging and overwhelming to manage. Through individualized treatment planning, my approach is solution focused and personalized to fit the needs of each individual to effect personal change, develop healthy coping skills, and progress towards meaningful goals.
(215) 584-4284 
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Conshohocken, PA 19428
Offers online therapy
Photo of Caryn Richfield, Psychologist in Conshohocken, PA
Caryn Richfield
Psychologist, PsyD
Verified
I have an additional certification in mindfulness based stress management for teens.
In my 30 years of practice, I have devoted most of my time to the treatment of adolescents and adults of all ages. I have particular expertise in the area of mood and anxiety disorders, eating disorders, chronic illness and headache disorders, as well as life transitions. As well as treating individuals, I also do parent counseling and marital therapy. My approach incorporates a blending of psychodynamic theory, cognitive-behavioral strategies and psychoeducation. A thorough assessment of each patient helps me to formulate a plan that is individualized and focused on accomplishing specific goals.
(610) 624-8969 
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Conshohocken, PA 19428
Jacqueline M Salmon
Clinical Social Work/Therapist, LCSW
Verified
I have extensive experience in teaching Mindfulness Based Stress Reduction, and can incorporate this in therapy if appropriate, and if client is interested.
Clients who are struggling with anxiety, depression, stress due to relationship,family and work issues, as well as those suffering from loss and grief find that my long professional experience and warm, empathic style helps them access their own inner strengths. I strive to help clients clarify their thoughts and feelings, and support them in developing personal goals that will make their lives more satisfying. My intention is to help clients remove both inner and outer obstacles that prevent them from living rich and meaningful lives. I find my work deeply rewarding and inspiring.
(610) 422-3784 
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Office is near:
Conshohocken, PA 19428
Photo of Paige Thompson, Licensed Professional Counselor in Conshohocken, PA
Paige Thompson
Licensed Professional Counselor, LPC, NCC
Verified
In addition to building a strong relational foundation, I will incorporate skills from mindfulness , Cognitive Behavioral Therapy and Dialectical Behavior Therapy when appropriate and my work is informed by the principles of Health At Every Size (HAES) and Intuitive Eating.
Are you looking for individualized support in recovering from disordered eating, body image concerns, trauma, perinatal anxiety and depression or some overlap of these struggles? I offer a nonjudgmental space for you to access all aspects of your humanity and experiences with a sense of curiosity, compassion, and increased awareness. Together we’ll explore how your past experiences have shaped you and your present day life as well as your hopes for the future. I deeply value the quality of the therapeutic relationship as a safe space and an agent of change rooted in our common humanity and authentic connection.
 
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Office is near:
Conshohocken, PA 19428
Offers online therapy
Photo of Totum Counseling and Consulting Services, LLC, Clinical Social Work/Therapist in Conshohocken, PA
Totum Counseling and Consulting Services, LLC
Clinical Social Work/Therapist, LCSW
Verified
Someone once told me “we are all swimming around in the same dirty water”. I found this to be encouraging. We are not alone! We have all been impacted by painful or traumatic experiences, thoughts, or emotions. Often we are unaware of how these experiences affect us, though we can sense that something isn't quite right. Through the use of trauma-informed care, mindfulness meditation, and cognitive-behavioral therapy, we will work together to increase your knowledge on the impact of trauma, learn and practice new coping strategies, and move toward healthy behavioral changes.
(484) 283-2314 
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Conshohocken, PA 19428
Photo of Nicole Russo, Licensed Professional Counselor in Conshohocken, PA
Nicole Russo
Licensed Professional Counselor, LPC, NCC, CAADC, CCTP
Verified
Some of the therapeutic approaches I utilize are: Cognitive Behavioral and Dialectical Behavior Therapy, Acceptance and Commitment Therapy, mindfulness practices, Eye Movement Desensitization & Reprocessing (EMDR), Gottman Method, and Person-Centered approaches all through a trauma informed lens.
As a therapist my greatest joy is to empower you to reach your highest potential and meet your unique desires and goals. In our work together I will serve as a guide for you to explore and discover a deeper understanding of your emotions, thoughts, and behaviors. We do this through a combination of empirically validated psychotherapy treatments, creating a safe and trusting space, instilling a sense of empowerment, processing unresolved issues, and teaching the needed skills to succeed.
(215) 770-2785 
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Office is near:
Conshohocken, PA 19428
Offers online therapy
Photo of Finding Healing and Balance LLC, Licensed Professional Counselor in Conshohocken, PA
Finding Healing and Balance LLC
Licensed Professional Counselor, LPC
Verified
Such as trauma informed, mindfulness , and strength-based approaches.
People are in different stages in life and have their own circumstances. I want to help people who can identify that they may need some support with their mental health or want to start a journey to self understanding. In addition to people who are self initiated, I am familiar with people who struggle with many diagnoses, to name a few; anxiety, depression, attention deficit hyperactivity disorder, oppositional defiant disorder, and conduct disorder.
(610) 947-4911 
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Office is near:
Conshohocken, PA 19428
Offers online therapy
Photo of Ken Beldon, Clinical Social Work/Therapist in Conshohocken, PA
Ken Beldon
Clinical Social Work/Therapist, LSW
Verified
As a therapist, I work with my clients to help them move toward a fulfilling, connected, and meaningful life. As human beings, we each have core yearnings to belong, to feel our experience is meaningful, and to know our lives matter. Unfortunately, because life sometimes involves emotional, psychological, social, and physical pain we can get stuck in patterns that don’t serve us. I help people to stop doing the things that move them away from the kind of life they most want, and to start taking the kinds of steps that lead them toward who they most want to be.
(610) 379-1395 
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Conshohocken, PA 19428
Offers online therapy
Photo of Brooke Asbury, Pre-Licensed Professional in Conshohocken, PA
Brooke Asbury
Pre-Licensed Professional
Verified
I believe one of the bravest things you can do is take the first step in investing in yourself. As a person-centered therapist, I believe you are in control of your sessions and your goals. Working through depression, anxiety, or other diagnoses can be scary, but together, we can determine and focus, not only what you need, but also what you want.
(484) 276-1687 
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Conshohocken, PA 19428
Offers online therapy
Photo of Rennie Volpe, Licensed Professional Counselor in Conshohocken, PA
Rennie Volpe
Licensed Professional Counselor, MA, LPC
Verified
I enjoy helping older adolescents and adults learn strategies to manage their anxiety. Many times clients come to me expressing concerns of panic, intrusive thoughts, intense feelings of worry, and avoidance of situations. I have advanced and specialized training to treat Obsessive Compulsive Disorder and Body-Focused Repetitive Behaviors (compulsive hair pulling and skin picking), which overlap often with Anxiety Disorders.
(610) 549-1586 
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Conshohocken, PA 19428
Offers online therapy
Photo of Monica DiLaurenzo, Licensed Professional Counselor in Conshohocken, PA
Monica DiLaurenzo
Licensed Professional Counselor, MA, LPC, NCC
Verified
Welcome to the first step of your healing process and congratulations on making a healthy choice for yourself! I specialize in anxiety and relationships. Much of my work has been in treating anxious individuals who struggle with worry, self-doubt, and "analysis paralysis". I can help you recognize what is interfering with your daily life, relationships and overall well-being and adopt healthier belief systems. I am also especially passionate about helping couples recognize the "stuck points" in their communication patterns and ways of relating to each other and replace them with with vulnerability, closeness, and connection.
(610) 345-7308 
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Conshohocken, PA 19428
Offers online therapy
Photo of Marsha Woods in Conshohocken, PA
Marsha Woods
JD, MCC, ELI-MP
I help clients with stress, anxiety and low self esteem feel better about themselves. I also specialize in organizational (Executive Function) and Social Skills issues, in adolescents and adults struggling with these problems, and work with students in the college process. Whether something is bothering you and you can't pinpoint what it is, or you know you don't feel as good as you could, I help you explore what might be causing you sadness, stress or anxiety, and together we come up with a plan that makes you feel more in control, leading you to live a happier and more fulfilling life.
(484) 240-3820 
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Conshohocken, PA 19428
Offers online therapy
Photo of Cassandra J Wolff, Licensed Professional Counselor in Conshohocken, PA
Cassandra J Wolff
Licensed Professional Counselor, MEd, LPC
Verified
My clients often come to me feeling worried, scattered, disconnected, or overwhelmed-often after trying to navigate these challenges on their own for years. It takes bravery and strength to start the therapeutic process and seek change. We work together to find those "stuck" points and figure out a new path. I specialize in working with those with ADHD in individual, couples, and family therapy. I also frequently work with those anxiety-based disorders, obsessive-compulsive disorder, and relationship challenges.
(267) 214-9851 
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Conshohocken, PA 19428
Offers online therapy
Photo of Dana Belletiere, Clinical Social Work/Therapist in Conshohocken, PA
Dana Belletiere
Clinical Social Work/Therapist, LICSW, MSEd
Verified
I'm passionate about supporting individuals struggling with perfectionism, eating issues and disorders, self-doubt, issues with control, and anxiety. My clients are helpers, caretakers, and highly sensitive individuals who want to improve how they feel, but have trouble taking time and energy for themselves. They want to create plans to cultivate a more intentional and satisfying day-to-day life, set clear boundaries, and seek to gain more independence, freedom, and self-empowerment. My clients aspire to cultivate self-worth, take excellent care of themselves, and let go of shame and fear.
(855) 298-5237 
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Conshohocken, PA 19428
Offers online therapy
Photo of Jesse J. Suh, Psychologist in Conshohocken, PA
Jesse J. Suh
Psychologist, PsyD
Verified
I am a licensed clinical psychologist with extensive experience working with adolescents, adults and families in psychotherapy, consultations and evaluations. (A) Treatments for substance and behavioral addiction have been a special area of interest and expertise, and I work closely with individuals who have concerns about their substance use, gambling or internet/gaming overuse. (B) I specialize in working with couples and families who experience relational difficulties and disruptive family functioning, between parents or in parent-child relations. (C) As a Korean-American clinician, I conduct evaluations and therapy with Asian-American young adults and their families.
(215) 977-4324 
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Office is near:
Conshohocken, PA 19428
Offers online therapy
Photo of Kala Lilani, Clinical Social Work/Therapist in Conshohocken, PA
Kala Lilani
Clinical Social Work/Therapist, LCSW
Verified
People are confronted with challenges at various times in their life cycle. Despite their best efforts, they may feel stuck, have relational difficulties and experience feelings of confusion, sadness, anxiety, depression, isolation, alienation, anger or other unpleasant emotions.
(484) 324-6786 
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Office is near:
Conshohocken, PA 19428
Offers online therapy
Photo of Laurie Kennedy, LCSW, Clinical Social Work/Therapist in Conshohocken, PA
Laurie Kennedy, LCSW
Clinical Social Work/Therapist, LCSW
Verified
A sense of wellbeing is the outcome of psychotherapy. This is a journey that we take together. There is no magic way to reach wellbeing. Your wellbeing will be reached through the act of self reflection , establishing appropriate interpersonal boundaries, exploring and resolving grief from loss, increasing effective communication skills, learning problem resolution tools, creating realistic expectations of one's self and others, creating self preservation activities and resolving prior hurts that negatively affect your present life. All of these therapeutic gains are within the reach of the client in my psychotherapy office.
(215) 607-8371 
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Office is near:
Conshohocken, PA 19428
Offers online therapy
Photo of Judith Stern, Psychologist in Conshohocken, PA
Judith Stern
Psychologist, PsyD
Verified
Hello there...I'm an experienced therapist with a large "tool kit." This enables me to tailor therapy to YOU, since no single approach works for all problems and all people. I've been trained in Gestalt therapy, Cognitive Behavior Therapy, NET (Neuro-emotional technique), EFT (Emotional Freedom Technique), family therapy and EFFT (Emotion Focused Family Therapy), and hypnosis.
(215) 392-0647 
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Office is near:
Conshohocken, PA 19428


See more therapy options for Conshohocken

Mindfulness-Based (MBCT) Therapists
For clients in Conshohocken with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Conshohocken can help with issues like anxiety and depression in their role as Conshohocken MBCT therapists.