Anxiety Therapists in Collingdale, PA
If you are struggling with anxiety, depression, or trauma, I am here to help.
I am a Certified Trauma Specialist and CBT-trained therapist with a focus on anxiety, depression, and trauma. My approach is warm, compassionate, and tailored to your unique needs. I create a safe, non-judgmental space where we can explore the areas holding you back and work together toward healing and growth.
If you are struggling with anxiety, depression, or trauma, I am here to help.
I am a Certified Trauma Specialist and CBT-trained therapist with a focus on anxiety, depression, and trauma. My approach is warm, compassionate, and tailored to your unique needs. I create a safe, non-judgmental space where we can explore the areas holding you back and work together toward healing and growth.
I work with individuals facing anxiety, depression, life transitions, and self-doubt.
Hi there, I'm Jessica! I am a Licensed Professional Counselor (PA & DE). As a Licensed Professional Counselor in Pennsylvania and Delaware, I specialize in helping individuals navigate life’s challenges with confidence and clarity. My approach is rooted in a combination of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and creative mindfulness practices.
I work with individuals facing anxiety, depression, life transitions, and self-doubt.
Hi there, I'm Jessica! I am a Licensed Professional Counselor (PA & DE). As a Licensed Professional Counselor in Pennsylvania and Delaware, I specialize in helping individuals navigate life’s challenges with confidence and clarity. My approach is rooted in a combination of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and creative mindfulness practices.
I use Cognitive Behavioral Therapy (CBT) to support clients experiencing anxiety and depression.
As a retired Army Social Worker, I have experience working with Active Duty, Veterans, and Civilians who are experiencing depression, anxiety, trauma, life transitions, low self-esteem, domestic abuse, toxic work environments, relationship/family issues, or are just feeling overwhelmed with life.
I use Cognitive Behavioral Therapy (CBT) to support clients experiencing anxiety and depression.
As a retired Army Social Worker, I have experience working with Active Duty, Veterans, and Civilians who are experiencing depression, anxiety, trauma, life transitions, low self-esteem, domestic abuse, toxic work environments, relationship/family issues, or are just feeling overwhelmed with life.
I help clients explore various coping skills to address depression, anxiety, trauma, and self-esteem.
I work with clients who are managing anxiety, depression, grief, self-confidence, and many other mental health conditions. I believe building a trusting and supportive relationship is key to developing a positive therapeutic experience. My approach is client-centered and strength-based.
I help clients explore various coping skills to address depression, anxiety, trauma, and self-esteem.
I work with clients who are managing anxiety, depression, grief, self-confidence, and many other mental health conditions. I believe building a trusting and supportive relationship is key to developing a positive therapeutic experience. My approach is client-centered and strength-based.
The Art Of Listening Therapy with Shardae
Clinical Social Work/Therapist, LCSW, CTCP
2 Endorsed
Online Only
“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them” -Ralph G. Nichols. Through my many years of clinical experience, I’ve learned that there is an art to listening that requires skill, discipline, and patience. Listening to someone who is in need, is the pathway to healing and the relief of one’s suffering. I know the importance of having a safe place to let your hair down and be truly vulnerable. In my practice, I welcome all parts of you, without assumption or judgement. Many people struggle with chronic patterns that are typically related to past
“The most basic of all human needs is the need to understand and be understood. The best way to understand people is to listen to them” -Ralph G. Nichols. Through my many years of clinical experience, I’ve learned that there is an art to listening that requires skill, discipline, and patience. Listening to someone who is in need, is the pathway to healing and the relief of one’s suffering. I know the importance of having a safe place to let your hair down and be truly vulnerable. In my practice, I welcome all parts of you, without assumption or judgement. Many people struggle with chronic patterns that are typically related to past
I help youth and teens with anxiety, mood concerns, behavioral challenges, and stress.
With almost 20 years of experience, I specialize in adolescents and families feeling overwhelmed by school-related stress, emotional or behavioral challenges, or major transitions such as returning to school after treatment or preparing for college. I offer understanding, guidance, and practical support from someone who truly understands how schools function. My goal is to help clients regain stability, build confidence, and achieve success both emotionally and academically. I offer individual and family counseling with a strong school-based lens.
I help youth and teens with anxiety, mood concerns, behavioral challenges, and stress.
With almost 20 years of experience, I specialize in adolescents and families feeling overwhelmed by school-related stress, emotional or behavioral challenges, or major transitions such as returning to school after treatment or preparing for college. I offer understanding, guidance, and practical support from someone who truly understands how schools function. My goal is to help clients regain stability, build confidence, and achieve success both emotionally and academically. I offer individual and family counseling with a strong school-based lens.
I am a Licensed Mental Health Care provider with more than twelve years of experience in the treatment of adults and adolescents with a history of depression, anxiety, bipolar disorder, schizophrenia, BPD, and trauma-related disorders.
I provide mental and emotional support for my clients, helping them live a rich and full life. A life worth living. I have a background in nursing, so my approach is holistic, involving the mind, body, and emotions.
I am a Licensed Mental Health Care provider with more than twelve years of experience in the treatment of adults and adolescents with a history of depression, anxiety, bipolar disorder, schizophrenia, BPD, and trauma-related disorders.
I provide mental and emotional support for my clients, helping them live a rich and full life. A life worth living. I have a background in nursing, so my approach is holistic, involving the mind, body, and emotions.
As a parent or caregiver, seeing your child struggle with mental health challenges, behavioral issues, loss or trauma can be confusing and overwhelming. Mental health challenges are widespread among our children and can seriously affect their quality of life. However, with therapeutic intervention, children can learn to communicate feelings, cope with challenges, and develop problem-solving skills that will help them to thrive in all areas of their lives. My name is Annike Sprow, and I am a Licensed Clinical Social Worker who specializes in working with children with emotional and behavioral challenges, and trauma histories.
As a parent or caregiver, seeing your child struggle with mental health challenges, behavioral issues, loss or trauma can be confusing and overwhelming. Mental health challenges are widespread among our children and can seriously affect their quality of life. However, with therapeutic intervention, children can learn to communicate feelings, cope with challenges, and develop problem-solving skills that will help them to thrive in all areas of their lives. My name is Annike Sprow, and I am a Licensed Clinical Social Worker who specializes in working with children with emotional and behavioral challenges, and trauma histories.
More Therapists Nearby
I have spent my career helping individuals struggling with addiction, anxiety, depression, trauma, self esteem, relationship issues, family discord and stress.
By using Evidence Based Therapeutic Interventions, I can assist individuals with a connection to their thoughts/internal narrative and help them return to the present moment. By bringing attention to the present moment, the fears, anxieties, worry, and stress that overwhelm many individuals can be minimized and true healing can begin.
I have spent my career helping individuals struggling with addiction, anxiety, depression, trauma, self esteem, relationship issues, family discord and stress.
By using Evidence Based Therapeutic Interventions, I can assist individuals with a connection to their thoughts/internal narrative and help them return to the present moment. By bringing attention to the present moment, the fears, anxieties, worry, and stress that overwhelm many individuals can be minimized and true healing can begin.
You have the right to stand up for yourself without anxiety and make choices that are good for you.
I am a therapist specializing in adult mental health and addiction disorders. I have 11 years of experience providing individual, group, and couples therapy. I have worked in both inpatient and outpatient environments.
I offer individual, self-pay only couples counseling, and Board of Nursing evaluations. Individual counseling is billed through insurance or self-pay at $100 per hour. Couples counseling is $150 per hour. Board of Nursing evaluations are billed out-of-pocket due to the extensive paperwork/correspondence involved.
You have the right to stand up for yourself without anxiety and make choices that are good for you.
I am a therapist specializing in adult mental health and addiction disorders. I have 11 years of experience providing individual, group, and couples therapy. I have worked in both inpatient and outpatient environments.
I offer individual, self-pay only couples counseling, and Board of Nursing evaluations. Individual counseling is billed through insurance or self-pay at $100 per hour. Couples counseling is $150 per hour. Board of Nursing evaluations are billed out-of-pocket due to the extensive paperwork/correspondence involved.
We work with clients navigating anxiety, depression, trauma, relationship challenges, identity concerns, and life transitions.
We have clinicians specializing in child, adolescent, and adult therapy, including play therapy and family-involved approaches. We also offer psychological and psychoeducational assessments for ADHD, learning differences, and autism spectrum concerns.
We work with clients navigating anxiety, depression, trauma, relationship challenges, identity concerns, and life transitions.
We have clinicians specializing in child, adolescent, and adult therapy, including play therapy and family-involved approaches. We also offer psychological and psychoeducational assessments for ADHD, learning differences, and autism spectrum concerns.
Hillary Elizabeth Hess
Clinical Social Work/Therapist, MS, LPC, RYT
1 Endorsed
Kennett Square, PA 19348
This approach is great for those who struggle with self advocacy, experience anxiety or depression, and those who have experienced trauma.
Together, we will look at what you are experiencing and work on strategies to help navigate situations in a way that works for you. Integrative, mindfulness based practices, within a structured cognitive behavior framework; supports reflection and empowerment for individuals to better understand themselves and how they relate with others.
This approach is great for those who struggle with self advocacy, experience anxiety or depression, and those who have experienced trauma.
Together, we will look at what you are experiencing and work on strategies to help navigate situations in a way that works for you. Integrative, mindfulness based practices, within a structured cognitive behavior framework; supports reflection and empowerment for individuals to better understand themselves and how they relate with others.
I am a licensed therapist with a passion for supporting individuals through life's challenges. Since 2015, I have had the privilege of helping people navigate trauma, mood disorders, addiction, grief, and co-occurring disorders. My approach is rooted in a deep respect for each person's unique life experiences and taking the time to build rapport, so that we can work together to create meaningful and lasting change. My role is to provide a safe, empathetic, and supportive environment where you can explore your concerns, strengths, and goals with guidance and understanding.
I am a licensed therapist with a passion for supporting individuals through life's challenges. Since 2015, I have had the privilege of helping people navigate trauma, mood disorders, addiction, grief, and co-occurring disorders. My approach is rooted in a deep respect for each person's unique life experiences and taking the time to build rapport, so that we can work together to create meaningful and lasting change. My role is to provide a safe, empathetic, and supportive environment where you can explore your concerns, strengths, and goals with guidance and understanding.
Having worked in hospitals, schools, private practice, and a residential, I have acquired a great deal of experience working with children/adolescents with depression, anxiety, divorce, gender identity and eating disorders.
With almost 20 years of experience in the field, what I bring to my clients is a warm, unique ability to support them, and hear them in a way that helps them to heal. I believe the relationship that a client has with the therapist is essential to make change, and I pride myself on the positive connections I have with children, adolescents and adults.
Having worked in hospitals, schools, private practice, and a residential, I have acquired a great deal of experience working with children/adolescents with depression, anxiety, divorce, gender identity and eating disorders.
With almost 20 years of experience in the field, what I bring to my clients is a warm, unique ability to support them, and hear them in a way that helps them to heal. I believe the relationship that a client has with the therapist is essential to make change, and I pride myself on the positive connections I have with children, adolescents and adults.
That might show up as anxiety that won't quiet down, burnout from work and life in general, difficulty finding motivation, or a sense that life should feel more meaningful than it currently does.
With over 10 years of experience, I use mindfulness, practical skill-building, and solution-focused strategies to help clients make meaningful changes in their lives. This approach helps clients build confidence, overcome obstacles, and create lives that feel more fulfilling and manageable.
That might show up as anxiety that won't quiet down, burnout from work and life in general, difficulty finding motivation, or a sense that life should feel more meaningful than it currently does.
With over 10 years of experience, I use mindfulness, practical skill-building, and solution-focused strategies to help clients make meaningful changes in their lives. This approach helps clients build confidence, overcome obstacles, and create lives that feel more fulfilling and manageable.
Each individual possesses unique strengths and resiliency that can be utilized to foster hope and healing, even amidst life's most challenging times. My priority is to create a safe and inclusive environment for every client in order to promote positive growth and change.
The specific approach is adapted to the individual's needs to include either short-term or long-term work. A strong, empathic working relationship that includes conveys empathy, unconditional positive regard and honesty across wide number of topics, including: anxiety, depression, social skills, self-esteem, grief & loss, life transitions, addictions and more.
Each individual possesses unique strengths and resiliency that can be utilized to foster hope and healing, even amidst life's most challenging times. My priority is to create a safe and inclusive environment for every client in order to promote positive growth and change.
The specific approach is adapted to the individual's needs to include either short-term or long-term work. A strong, empathic working relationship that includes conveys empathy, unconditional positive regard and honesty across wide number of topics, including: anxiety, depression, social skills, self-esteem, grief & loss, life transitions, addictions and more.
I provide individual psychotherapy with specialties in the treatment of mood and anxiety disorders, relationship/family difficulties, adjustment to life transitions, chronic guilt and shame, and coping with the challenges of being a healthcare provider.
I view therapy as a collaborative and transformative process. My goal is to create a warm, supportive environment where you feel safe to explore your thoughts and feelings. I emphasize the importance of establishing a strong therapeutic alliance, grounded in trust, openness, and flexibility. I want you to feel comfortable sharing your story, knowing that I am here to listen without judgment. My approach balances addressing immediate concerns with fostering a deeper understanding of your emotional experiences.
I provide individual psychotherapy with specialties in the treatment of mood and anxiety disorders, relationship/family difficulties, adjustment to life transitions, chronic guilt and shame, and coping with the challenges of being a healthcare provider.
I view therapy as a collaborative and transformative process. My goal is to create a warm, supportive environment where you feel safe to explore your thoughts and feelings. I emphasize the importance of establishing a strong therapeutic alliance, grounded in trust, openness, and flexibility. I want you to feel comfortable sharing your story, knowing that I am here to listen without judgment. My approach balances addressing immediate concerns with fostering a deeper understanding of your emotional experiences.
I work with adults navigating anxiety, depression, relationship issues, and life transitions.
I earned my Master’s in Counseling Psychology from the State University of New York. I blend practical tools with reflective conversation, meeting clients where they are. I help adults and couples build trust, reduce anxiety and depression, and find clarity and emotional balance in their lives.
I work with adults navigating anxiety, depression, relationship issues, and life transitions.
I earned my Master’s in Counseling Psychology from the State University of New York. I blend practical tools with reflective conversation, meeting clients where they are. I help adults and couples build trust, reduce anxiety and depression, and find clarity and emotional balance in their lives.
Throughout my work and training, I feel I have relearned the meaning of therapy. I, like most, used to see therapy as only a solution to a problem. Something has to be wrong in order for one to seek therapy. While counselors are certainly here to help with symptoms and adversities, I encourage anyone seeking growth and perspective to consider therapy. We have all heard the phrase, “if it’s not broken, don’t fix it.” Why do we have to wait for something to be broken? Reach out for support now, wherever you are in your timeline, because you deserve it and that’s ok.
Throughout my work and training, I feel I have relearned the meaning of therapy. I, like most, used to see therapy as only a solution to a problem. Something has to be wrong in order for one to seek therapy. While counselors are certainly here to help with symptoms and adversities, I encourage anyone seeking growth and perspective to consider therapy. We have all heard the phrase, “if it’s not broken, don’t fix it.” Why do we have to wait for something to be broken? Reach out for support now, wherever you are in your timeline, because you deserve it and that’s ok.
I have over 10 years of experience working with clients who are struggling with substance abuse, depression, anxiety, stress management, life transitions, and relationship struggles.
For some people, therapy is a scary word. There’s been a lot of stigma around it for a long time. But for others it is relief. It takes courage to begin therapy, whether it’s your first time or you’re returning after several years. Life transitions and events can sometimes lead to overwhelming feelings of stress and you need someone to help you navigate through these difficult times. I want my clients to find relief from what they are experiencing and give them an outlet to express themselves. Therapy is self-care, and I want clients to view it as such instead of something they “have to do”.
I have over 10 years of experience working with clients who are struggling with substance abuse, depression, anxiety, stress management, life transitions, and relationship struggles.
For some people, therapy is a scary word. There’s been a lot of stigma around it for a long time. But for others it is relief. It takes courage to begin therapy, whether it’s your first time or you’re returning after several years. Life transitions and events can sometimes lead to overwhelming feelings of stress and you need someone to help you navigate through these difficult times. I want my clients to find relief from what they are experiencing and give them an outlet to express themselves. Therapy is self-care, and I want clients to view it as such instead of something they “have to do”.
See more therapy options for Collingdale
Nearby Anxiety Therapists Searches for Collingdale
- Aldan
- Clifton Heights
- Darby
- Drexel Hill
- Lansdowne
- Morton
- Prospect Park
- Ridley
- Secane
- Springfield
- Upper Darby
- Yeadon
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.