Anxiety Therapists in Clifton Heights, PA
Are you willing to get to know yourself better? Are you willing to learn more about why you do the things you do, to be thoughtful about yourself? Are you willing to change? Are you willing to accept that some changes come easier than others? If so, I will listen and assist you with this. Sometimes it is a matter of learning simple techniques and other times it is a matter of getting to know yourself better, gaining a new perspective, and making new choices by experimenting with new or other ideas and behaviors to see what works for you now.
Are you willing to get to know yourself better? Are you willing to learn more about why you do the things you do, to be thoughtful about yourself? Are you willing to change? Are you willing to accept that some changes come easier than others? If so, I will listen and assist you with this. Sometimes it is a matter of learning simple techniques and other times it is a matter of getting to know yourself better, gaining a new perspective, and making new choices by experimenting with new or other ideas and behaviors to see what works for you now.
I support adults who struggle with depression, anxiety, grief, and stress management.
During our first session, we will make brief introductions, discuss the challenges you are facing and work together to develop a treatment plan to support you with achieving your treatment goals.
I support adults who struggle with depression, anxiety, grief, and stress management.
During our first session, we will make brief introductions, discuss the challenges you are facing and work together to develop a treatment plan to support you with achieving your treatment goals.
Taylor's ideal clients consist of those with anxiety, depression, trauma, PTSD, self-esteem, confidence concerns, time management, phase-of-life transitions, and other related topics.
Taylor is a Certified Clinical Trauma Specialist-Individual, and her main therapeutic approach is CBT, with over 6 years of counseling experience in a variety of settings. Some of Taylor’s areas of expertise include PTSD, veterans and first responders, experiences with first responders, trauma-informed care, anxiety, depression, and low self-esteem.
Taylor's ideal clients consist of those with anxiety, depression, trauma, PTSD, self-esteem, confidence concerns, time management, phase-of-life transitions, and other related topics.
Taylor is a Certified Clinical Trauma Specialist-Individual, and her main therapeutic approach is CBT, with over 6 years of counseling experience in a variety of settings. Some of Taylor’s areas of expertise include PTSD, veterans and first responders, experiences with first responders, trauma-informed care, anxiety, depression, and low self-esteem.
I work with individuals facing anxiety, depression, life transitions, and self-doubt.
Hi there, I'm Jessica! I am a Licensed Professional Counselor (PA & DE). As a Licensed Professional Counselor in Pennsylvania and Delaware, I specialize in helping individuals navigate life’s challenges with confidence and clarity. My approach is rooted in a combination of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and creative mindfulness practices.
I work with individuals facing anxiety, depression, life transitions, and self-doubt.
Hi there, I'm Jessica! I am a Licensed Professional Counselor (PA & DE). As a Licensed Professional Counselor in Pennsylvania and Delaware, I specialize in helping individuals navigate life’s challenges with confidence and clarity. My approach is rooted in a combination of evidence-based techniques, including Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and creative mindfulness practices.
Clients with depression, anxiety, trauma, work issues, family issues or self esteem issues.
Life can be stressful, overwhelming and confusing at times. It's as if you have this weight that is on your shoulders that does not seem to get any lighter. Therapy is a great way to unpack the load that you are carrying and help make life more manageable. Whether it's conflict with your children, spouse, co-workers or friends, or financial difficulties, or even the pressure you put on yourself, all of these concerns and more I address with my clients in therapy.
Clients with depression, anxiety, trauma, work issues, family issues or self esteem issues.
Life can be stressful, overwhelming and confusing at times. It's as if you have this weight that is on your shoulders that does not seem to get any lighter. Therapy is a great way to unpack the load that you are carrying and help make life more manageable. Whether it's conflict with your children, spouse, co-workers or friends, or financial difficulties, or even the pressure you put on yourself, all of these concerns and more I address with my clients in therapy.
My name is Allyson Sproul LCSW, CAADC and I work with people navigating substance use disorders, anxiety, and depression at my state licensed practice, Recovery Works-PA.
I specialize in treating substance use disorder (SUD) and developed special programming for pregnant people with SUD. I have postgraduate certification in trauma informed care, as well as extensive experience treating anxiety and depression. Since 2013, I have provided group and individual Clinical Licensure Supervision and currently have space available.
My name is Allyson Sproul LCSW, CAADC and I work with people navigating substance use disorders, anxiety, and depression at my state licensed practice, Recovery Works-PA.
I specialize in treating substance use disorder (SUD) and developed special programming for pregnant people with SUD. I have postgraduate certification in trauma informed care, as well as extensive experience treating anxiety and depression. Since 2013, I have provided group and individual Clinical Licensure Supervision and currently have space available.
Anxiety making it hard to live the life you want?
I prioritize building a strong therapeutic relationship with clients to engage in successful Exposure and Response Prevention (ERP), which is considered the evidence based treatment for OCD. In our work together, we will gradually and safely face your fears and triggers while reducing and eventually eliminating compulsions.
Anxiety making it hard to live the life you want?
I prioritize building a strong therapeutic relationship with clients to engage in successful Exposure and Response Prevention (ERP), which is considered the evidence based treatment for OCD. In our work together, we will gradually and safely face your fears and triggers while reducing and eventually eliminating compulsions.
Hey there. If you're reading this you may be wondering "is this guy the right therapist for me?" That is a question I hold dearly. Browsing this website can bring a flurry of emotions when seeking a therapist. It can be tough to find the right fit, and also can be a challenge just to get started. I hope, as you read my profile, there is a chance you may think I can play a role in your mental health journey. The people who tend to seek me for help tend to those seeking trauma work, and also people who are "stuck".
Hey there. If you're reading this you may be wondering "is this guy the right therapist for me?" That is a question I hold dearly. Browsing this website can bring a flurry of emotions when seeking a therapist. It can be tough to find the right fit, and also can be a challenge just to get started. I hope, as you read my profile, there is a chance you may think I can play a role in your mental health journey. The people who tend to seek me for help tend to those seeking trauma work, and also people who are "stuck".
I work well with individuals with seriours mental illness, bipolar and anxiety and depression.
I believe that true well-being is achieved through an Acceptance and Commitment towards Change. My practice, ACC LLC, takes a holistic, person-centered approach to address mental health and behavioral concerns. After over 20 years dedicated to assisting individuals, families, and groups, my goal remains simple: to empower and assist you in healing through the natural, yet often challenging, process of change. You are not alone in this journey. Help is only a phone call away.
I work well with individuals with seriours mental illness, bipolar and anxiety and depression.
I believe that true well-being is achieved through an Acceptance and Commitment towards Change. My practice, ACC LLC, takes a holistic, person-centered approach to address mental health and behavioral concerns. After over 20 years dedicated to assisting individuals, families, and groups, my goal remains simple: to empower and assist you in healing through the natural, yet often challenging, process of change. You are not alone in this journey. Help is only a phone call away.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Licensed Professional Counselor with 6 years of experience, and I specialize in supporting individuals through challenging emotional periods. I work with clients motivated to foster personal growth and improve their overall well-being through the therapeutic process. I create a safe and supportive environment where you can feel comfortable exploring your thoughts and emotions while developing strategies to achieve your goals and experience meaningful change.
At Thriveworks, we specialize in helping with issues like anxiety, depression, grief/loss, stress, life transitions, and more.
I am a Licensed Professional Counselor with 6 years of experience, and I specialize in supporting individuals through challenging emotional periods. I work with clients motivated to foster personal growth and improve their overall well-being through the therapeutic process. I create a safe and supportive environment where you can feel comfortable exploring your thoughts and emotions while developing strategies to achieve your goals and experience meaningful change.
I’m an LCSW who offers a safe, supportive, and spiritually grounded space for children, teens, and adults facing depression, anxiety, trauma, grief, anger, stress, or school and self-esteem challenges.
My approach is integrative and individualized, drawing from Christian Counseling, Cognitive Behavioral Therapy (CBT), Trauma-Focused treatment, Play Therapy, and more. These modalities allow clients to explore their inner world, build coping skills, and process difficult emotions in ways that feel safe, creative, and meaningful.
I’m an LCSW who offers a safe, supportive, and spiritually grounded space for children, teens, and adults facing depression, anxiety, trauma, grief, anger, stress, or school and self-esteem challenges.
My approach is integrative and individualized, drawing from Christian Counseling, Cognitive Behavioral Therapy (CBT), Trauma-Focused treatment, Play Therapy, and more. These modalities allow clients to explore their inner world, build coping skills, and process difficult emotions in ways that feel safe, creative, and meaningful.
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My approach is flexible, allowing me to support clients dealing with anxiety, depression, trauma, relationship difficulties, and stress management.
As a therapist, I take a client-centered approach, tailoring my work to each individual’s unique strengths and needs. I draw on evidence-based interventions, including Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Cognitive Behavioral Therapy (CBT).
My approach is flexible, allowing me to support clients dealing with anxiety, depression, trauma, relationship difficulties, and stress management.
As a therapist, I take a client-centered approach, tailoring my work to each individual’s unique strengths and needs. I draw on evidence-based interventions, including Acceptance and Commitment Therapy (ACT), Mindfulness-Based Cognitive Therapy (MBCT), and Cognitive Behavioral Therapy (CBT).
At some point, things start to feel off - anxiety, disconnection, resentment, feeling stuck, or just being tired all the time.
I work with adults navigating anxiety, depression, relationship challenges, self-esteem, life transitions, family stress, people-pleasing, and the feeling of being overwhelmed by everyday life. Many are capable, thoughtful people who are used to holding a lot without much space for themselves.
At some point, things start to feel off - anxiety, disconnection, resentment, feeling stuck, or just being tired all the time.
I work with adults navigating anxiety, depression, relationship challenges, self-esteem, life transitions, family stress, people-pleasing, and the feeling of being overwhelmed by everyday life. Many are capable, thoughtful people who are used to holding a lot without much space for themselves.
Jean is experienced in treating issues such as anger management, oppositional defiance disorder, anxiety, depression, sexual deviance, and many others through individual and family counseling.
Our experiences mold us in various ways. If I were to imagine a plant that captures what happens to many of us when faced with challenging and persistent experiences, the CACTUS comes to mind. Like the CACTUS, we develop tougher skin and spikes to protect ourselves from problematic situations. When not processed correctly, the development of these characteristics may detract attention from the other powerful properties we possess. For some, the CACTUS may be the least appealing plant. When given the time to learn about it, you discover that the CACTUS is extremely resilient, powerful, beautiful and filled with wonders.
Jean is experienced in treating issues such as anger management, oppositional defiance disorder, anxiety, depression, sexual deviance, and many others through individual and family counseling.
Our experiences mold us in various ways. If I were to imagine a plant that captures what happens to many of us when faced with challenging and persistent experiences, the CACTUS comes to mind. Like the CACTUS, we develop tougher skin and spikes to protect ourselves from problematic situations. When not processed correctly, the development of these characteristics may detract attention from the other powerful properties we possess. For some, the CACTUS may be the least appealing plant. When given the time to learn about it, you discover that the CACTUS is extremely resilient, powerful, beautiful and filled with wonders.
Hi there, I’m Sarah! As an integrative psychologist, I enjoy incorporating movement, meditation, nature, and nutrition alongside traditional psychological modalities. I specialize in helping others regulate their nervous systems to allow for awareness and change. I help clients shed unhealthy patterns and refocus on enhancing quality of life.
In session, I’ll teach you sophisticated therapeutic skills in a user-friendly, down-to-earth way. I enjoy helping clients shift perspectives and break free from the thought loops and the endless cycles that can easily consume and trap us.
Hi there, I’m Sarah! As an integrative psychologist, I enjoy incorporating movement, meditation, nature, and nutrition alongside traditional psychological modalities. I specialize in helping others regulate their nervous systems to allow for awareness and change. I help clients shed unhealthy patterns and refocus on enhancing quality of life.
In session, I’ll teach you sophisticated therapeutic skills in a user-friendly, down-to-earth way. I enjoy helping clients shift perspectives and break free from the thought loops and the endless cycles that can easily consume and trap us.
My specialties include, but are not limited to, anxiety, post traumatic stress, eating disorders and relationship issues.
My goal as a therapist is to provide a safe space for my clients where I can assist you in healing, finding new coping skills and start feeling better. It is my passion to support individuals in need and to work together to help you thrive and live a more balanced life. My therapeutic style is person-centered, humanistic and collaborative. I use Cognitive Behavioral Therapy (CBT) techniques along with other interventions I have practiced over the years. I take an eclectic approach to meet each clients individual needs.
My specialties include, but are not limited to, anxiety, post traumatic stress, eating disorders and relationship issues.
My goal as a therapist is to provide a safe space for my clients where I can assist you in healing, finding new coping skills and start feeling better. It is my passion to support individuals in need and to work together to help you thrive and live a more balanced life. My therapeutic style is person-centered, humanistic and collaborative. I use Cognitive Behavioral Therapy (CBT) techniques along with other interventions I have practiced over the years. I take an eclectic approach to meet each clients individual needs.
I practice psychotherapy in the Greater Philadelphia Area and have experience helping adolescents and adults who are struggling with anxiety, depression, trauma, disordered eating, and managing the stressors of everyday life.
Some of our most difficult times are also our greatest opportunities for growth and healing. It can be challenging and rewarding to make changes in your life and in your relationships. My therapeutic focus is on you and your unique perception of your daily life and surrounding environment. With a combination of creativity, mindfulness, and talk therapy, together we can work to promote a better understanding of emotions and a stronger sense of self.
I practice psychotherapy in the Greater Philadelphia Area and have experience helping adolescents and adults who are struggling with anxiety, depression, trauma, disordered eating, and managing the stressors of everyday life.
Some of our most difficult times are also our greatest opportunities for growth and healing. It can be challenging and rewarding to make changes in your life and in your relationships. My therapeutic focus is on you and your unique perception of your daily life and surrounding environment. With a combination of creativity, mindfulness, and talk therapy, together we can work to promote a better understanding of emotions and a stronger sense of self.
I specialize in working with high-functioning adults navigating anxiety, trauma, and the transition into pregnancy or parenthood.
My approach goes beyond insight. I integrate EMDR therapy with other evidence-based modalities like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients process underlying experiences and create meaningful, lasting change.
I specialize in working with high-functioning adults navigating anxiety, trauma, and the transition into pregnancy or parenthood.
My approach goes beyond insight. I integrate EMDR therapy with other evidence-based modalities like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients process underlying experiences and create meaningful, lasting change.
Depression, anxiety, relationship concerns, and loss can take away motivation and increase struggles.
I am a trained clinician with experience counseling adults with concerns ranging from depression and anxiety to conflict and marital issues. My education includes a specialized focus in grief and bereavement counseling. As humans, we all face similar issues, so I am also LGBT-affirming and welcome clients of all cultures, races, and backgrounds.
Depression, anxiety, relationship concerns, and loss can take away motivation and increase struggles.
I am a trained clinician with experience counseling adults with concerns ranging from depression and anxiety to conflict and marital issues. My education includes a specialized focus in grief and bereavement counseling. As humans, we all face similar issues, so I am also LGBT-affirming and welcome clients of all cultures, races, and backgrounds.
” There's a set of unwanted guests stuck at your emotional table: Fear.
Welcome to the world of therapy! Designed by you and me! I'm here to help and guide you on the journey of deliverance from the past. In therapy we will find ways to help you break the emotional and physical hold the past has on you and show you how to live in the present. And when those unwanted guests show up, you’ll be able to walk them out the door.
” There's a set of unwanted guests stuck at your emotional table: Fear.
Welcome to the world of therapy! Designed by you and me! I'm here to help and guide you on the journey of deliverance from the past. In therapy we will find ways to help you break the emotional and physical hold the past has on you and show you how to live in the present. And when those unwanted guests show up, you’ll be able to walk them out the door.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.