Mindfulness-Based (MBCT) Therapists in Chester Springs, PA

"The journey of a thousand miles begins with a single step."Lao-tzu You have just taken the first step of that journey. Life presents us with many challenges along the way. We may experience loss and significant changes in our lives. These challenges may present themselves in the many relationships we have with others, in our jobs, at school, and in our families. These challenges may affect our moods, cause us worry and despair, hamper our spirits, sadden us, confuse us and result in either our stumbling off course or losing a sense of direction. Therapy can be most helpful in getting you back on track and continuing your journey.

Benjamin (pronounced Ben-ya-meen) Lasner, M.S., is a pre-licensed counselor. He is compassionate, open, and committed to creating a therapeutic relationship where everyone feels safe and respected. Benjamin understands and values the perspectives of both sides of the therapeutic relationship and firmly believes that two individuals sitting in a room, and having a conversation, is one of the most powerful, healing events that can occur. Benjamin strives to make the therapeutic environment welcoming, giving you his full focus and attention. It is important to meet each client where they are in order to help them achieve their goals.

Hello! I am Ed. Do you feel as if the way you feel at times is diminishing life's simple pleasures? Do you feel overwhelmed by the demands of everyday life?

Anxiety and stress affect everyone. Whatever the cause- relationships, school, work, medical issues, existential/spiritual crisis, loss of any kind- it can be overwhelming. Important obligations and events might be avoided, communication and connection compromised. Self-esteem, sleep, energy level, and mood all may suffer. We will collaborate to address the challenging areas of your life, manage stresses from your environment and body, and develop strategies to overcome unhelpful patterns of thought and behavior. Through this work it will be possible to experience relief, become happier, and evolve as a person.

I pursue a therapeutic framework that supports setting goals and strategies for productive therapeutic work. I enjoy counseling individuals, couples, and families. I am committed to compassionately working with clients who may experience depression, anxiety, mood disorders, marital and relational issues, and difficult family dynamics. I also help clients who need assistance in life coaching, communication, and conflict resolution. I create a safe haven that encompasses transparency, non-judgment, and acceptance, while empowering you to achieve goals with desirable results.

I offer a strength-based, solution-focused approach to change. We can work together to relieve anger, fear, anxiety or symptoms of depression. I can share tools & skills toward bettering your marital & family relationships. I will assist you to navigate the often turbulent & challenging phases of adolescence & young adulthood. I will help facilitate better communication in blended families. I offer counsel to help manage life transitions-marriage, divorce, relocation & career change. I will support you through the process of grief & loss. I will foster improved self-esteem, empowerment and self-compassion.

Do you ever feel like you're swimming up stream? Does it feel like the littlest things bother you? Maybe you're feeling like you aren't enjoying life like you did before? Or, maybe your child doesn't seem like he or she is as happy as before? Hard time sleeping? Struggling to manage your weight? It may be time to think and do your way to a happier and healthier you! It may have taken you quite some time to decide if you wanted to pursue treatment. That's okay, the most important thing is that you are here now!  I am here to support you in learning strategies to live the life that is best for you!

In over 25 years practicing as a licensed clinical psychologist, I have helped people overcome a wide range of challenges and issues so they can not just survive, but thrive.

My ideal client is seeking help with an open mind to gain a better understanding of the underlying issues related to their challenges. Clients interested in addressing issues related to anxiety/depression, social isolation, impulsivity, procrastination, addiction, parenting, family and relationships with the goal to gain self-awareness and coping skills will work well with my counseling approach. My hope is that those that I work with will gain a greater sense of self, improve communication skills, enhance life balance, and develop feelings of self-empowerment.

Sometimes our child has needs that can effect the entire family system. I focus on providing the child direct care, and provide parents the support to keep going, to keep working toward the potential you know your child has. Specifically, if your child is having ongoing school problems, is showing oppositional behavior, or has difficulty maintaining friendships. Additionally, if your child has been diagnosed, or your questioning whether your child has Attention Deficit Disorder (ADD, AD/HD) and needs "coaching" to cope with this problem, or he/she is showing signs of anxiety or depression, or abusing alcohol or drugs.

The teenage years are the most vulnerable, exciting, and growing years of a young person’s life. Self discovery can often yield low self esteem, independence can easily shift to rebellion, and a slow maturation process often creates impulsive decision making. And when a parent’s warnings and worries don’t seem to have an impact on the teenager’s course, or when it feels too heavy to carry alone, it’s helpful to have another guiding force to help. Through counseling, an adolescent can feel understood, begin to understand themselves, and learn to understand and accept their role in the family and society.

I specialize in evaluation and diagnosis, which are the building blocks to effective treatment. As a Licensed Psychologist for over 20 years, I have developed a great appreciation and compassion for the needs of my clients. I counsel teens, adults, seniors, couples and families to find practical and successful ways to meet these needs.

Though it may seem impossible at times, everyone is capable of change. Therapy can help any person develop a greater sense of self while enhancing an innate ability to endure and thrive in life. I have worked primarily with adolescents and adults, and have a strong background in the treatment of disordered eating, distorted body image, low self-esteem, anxiety, depression, interpersonal conflict and adjustment disorders. Our work together will be based on your unique personality and will aim to alleviate symptoms as we work in tandem to understand the roots of your presenting problems.

Breanne is an experienced clinical psychotherapist with 15 years in the healthcare industry. She holds LCSW licensure in the state of NJ & PA. She received a Master of Art Degree from Rutgers University in Clinical Social Work. She has worked in private practice, corporate & government environments. This list includes an inpatient psychiatric hospital, Adult Partial-Care & Intensive Outpatient Program, Women’s Primary Care for females ages 12+, & had her own holistic private practice for over 6 years.

Sometimes the people in our lives just don’t get it. Our lives don't often offer the non-judgmental space to work through trauma, heartache, and overwhelming stress. Talking with a therapist is different from talking with a friend or family member because you are free of obligations and responsibility. It is all about you, and I will ask helpful questions, point out connections and patterns, and simply give you space to put yourself first and talk through your experiences.