Cognitive Behavioral (CBT) Therapists in Chester Springs, PA

Benjamin (pronounced Ben-ya-meen) Lasner, M.S., is a pre-licensed counselor. He is compassionate, open, and committed to creating a therapeutic relationship where everyone feels safe and respected. Benjamin understands and values the perspectives of both sides of the therapeutic relationship and firmly believes that two individuals sitting in a room, and having a conversation, is one of the most powerful, healing events that can occur. Benjamin strives to make the therapeutic environment welcoming, giving you his full focus and attention. It is important to meet each client where they are in order to help them achieve their goals.

We all need to be heard. We all need someone who can sit with us and truly hear our story. I believe therapy is a collaborative process in which we work together to address the challenges and changes you may be facing. For 26 years, I have been working with people just like you--people who need someone to listen, support and engage. People who need a dedicated time and safe place to step out of the chaos of life and sort through their stress and struggles. People who are seeking self-awareness and supportive feedback.

I specialize in evaluation and diagnosis, which are the building blocks to effective treatment. As a Licensed Psychologist for over 20 years, I have developed a great appreciation and compassion for the needs of my clients. I counsel teens, adults, seniors, couples and families to find practical and successful ways to meet these needs.

Hello! I am Ed. Do you feel as if the way you feel at times is diminishing life's simple pleasures? Do you feel overwhelmed by the demands of everyday life?

Whether you are considering therapy for the first time due to a recent event or have been engaged in treatment for years, I understand the importance of finding the right therapeutic fit. I am a LCSW and have provided therapy in both outpatient and inpatient settings for 10 years. I utilize Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Dialectical Behavioral Therapy skills to help individuals think about and engage with their worlds in the most helpful way possible, Whether responding to specific life stressors, mood disorders, or struggles with self-worth, self-esteem, or body image.

Do you struggle with feeling overwhelmed trying to keep up with a full schedule? Do you feel like the intensity of emotions can be a burden? Maybe it feels difficult to keep up with work, health, and relationships that are important to you. Do you struggle with feeling an abrupt surge of fear that seems hard to predict? Perhaps it is easy to predict and hard to control. Does the thought of what others might think or say prevent you from making connections with others? Experiencing doubt and uncertainty about the future can be difficult. Worrying about decisions that need to be made can leave you feeling stuck.

I pursue a therapeutic framework that supports setting goals and strategies for productive therapeutic work. I enjoy counseling individuals, couples, and families. I am committed to compassionately working with clients who may experience depression, anxiety, mood disorders, marital and relational issues, and difficult family dynamics. I also help clients who need assistance in life coaching, communication, and conflict resolution. I create a safe haven that encompasses transparency, non-judgment, and acceptance, while empowering you to achieve goals with desirable results.

Do you ever feel like you're swimming up stream? Does it feel like the littlest things bother you? Maybe you're feeling like you aren't enjoying life like you did before? Or, maybe your child doesn't seem like he or she is as happy as before? Hard time sleeping? Struggling to manage your weight? It may be time to think and do your way to a happier and healthier you! It may have taken you quite some time to decide if you wanted to pursue treatment. That's okay, the most important thing is that you are here now!  I am here to support you in learning strategies to live the life that is best for you!

Thanks for taking the time to learn a little bit about me. I have over 30 years experience working with adolescents, adults, couples, and families. I've worked in a variety of settings, including private practice, public schools, colleges, and non-profit organizations. It's so important, in addition to education & credentials, for the therapist you choose to be a good fit for you in personality & style. I would be happy to provide you with a free phone consult to give you a sense of whether I am the therapist best suited to meet your needs.

In working with children and adolescents (ages 5-18) you accept the responsibility of meeting with a population who may not have consented to therapy. Although guardians act within the child's best interest, the intervention may not be something the adolescent supports at the time. With this understanding, my primary goal is to simply connect regardless of who walks through that door. Progress cannot occur without a strong and trusting therapeutic relationship. To ensure this result, I rely on genuineness and transparency with the client. My extensive experience, both as a School Counselor and Therapist, lead my counseling direction

Do you find yourself thinking that you are not yourself or how you could feel better? Are you worried about your child? Are they experiencing academic struggles or peer relationship problems? Do you think things are just getting worse?

My ideal client is seeking help with an open mind to gain a better understanding of the underlying issues related to their challenges. Clients interested in addressing issues related to anxiety/depression, social isolation, impulsivity, procrastination, addiction, parenting, family and relationships with the goal to gain self-awareness and coping skills will work well with my counseling approach. My hope is that those that I work with will gain a greater sense of self, improve communication skills, enhance life balance, and develop feelings of self-empowerment.

Do you find yourself preoccupied, unable to sleep well, or moody and irritable? Have you found it more difficult to get out of bed and face the day with motivation and energy? Have you or others noticed that there is more conflict in your interactions? I have been successful in helping many individuals, couples and families clarify and understand their difficulties, identify strategies for change, and collaboratively work together for problem resolution. My approach is engaging, with an emphasis on reflective listening, giving feedback and information, and empathically supporting the difficult but rewarding process of change.

Are you feeling anxious, depressed, overwhelmed? Are your intimate relationships not what you hoped they would be? Are you worried about your children's behavior or social skills? There are times in everyone's life when help from a professional can make all the difference. Therapy starts with an effort to get to know you and your concerns. We then work together to create clear goals and form a plan that fits for you.

"The journey of a thousand miles begins with a single step."Lao-tzu You have just taken the first step of that journey. Life presents us with many challenges along the way. We may experience loss and significant changes in our lives. These challenges may present themselves in the many relationships we have with others, in our jobs, at school, and in our families. These challenges may affect our moods, cause us worry and despair, hamper our spirits, sadden us, confuse us and result in either our stumbling off course or losing a sense of direction. Therapy can be most helpful in getting you back on track and continuing your journey.

I offer a strength-based, solution-focused approach to change. We can work together to relieve anger, fear, anxiety or symptoms of depression. I can share tools & skills toward bettering your marital & family relationships. I will assist you to navigate the often turbulent & challenging phases of adolescence & young adulthood. I will help facilitate better communication in blended families. I offer counsel to help manage life transitions-marriage, divorce, relocation & career change. I will support you through the process of grief & loss. I will foster improved self-esteem, empowerment and self-compassion.