Trauma and PTSD Therapists in Centre County, PA
From this understanding and processing your unique story, you can let go of traumas that control you, anxiety and depression road blocks, bad relationships, and the overall emotional pain that may prevent you from living a happy and fulfilling life that gets you excited to wake up to everyday.
So what is it like working with me? Therapy should not be a one-sided conversation and I'm definitely not a smile-and-nod therapist. I want to work collaboratively WITH you and I can promise that I am as real as it gets. You may hear me swear (haha), laugh hard with you, and just be my authentic self. For you to be real with me, I also need to be real too.
From this understanding and processing your unique story, you can let go of traumas that control you, anxiety and depression road blocks, bad relationships, and the overall emotional pain that may prevent you from living a happy and fulfilling life that gets you excited to wake up to everyday.
So what is it like working with me? Therapy should not be a one-sided conversation and I'm definitely not a smile-and-nod therapist. I want to work collaboratively WITH you and I can promise that I am as real as it gets. You may hear me swear (haha), laugh hard with you, and just be my authentic self. For you to be real with me, I also need to be real too.
I specialize in working with those who suffer from anxiety, depression, mood disorders, ADHD, and trauma, but also, a number of other issues which brings people to treatment who are looking for relief from their symptoms.
Trauma has its roots in many of the symptoms people experience. That is why I have worked extensively with families. Trauma get filtered down through the generations, and those who were traumatized unintentionally traumatize family members. I continue to work with families but much of my work has now become individualized.
I specialize in working with those who suffer from anxiety, depression, mood disorders, ADHD, and trauma, but also, a number of other issues which brings people to treatment who are looking for relief from their symptoms.
Trauma has its roots in many of the symptoms people experience. That is why I have worked extensively with families. Trauma get filtered down through the generations, and those who were traumatized unintentionally traumatize family members. I continue to work with families but much of my work has now become individualized.
I specialize in working with anxiety, trauma, and mood disorders.
My approach is collaborative and hands on. I believe in providing thorough assessment, clear treatment planning, practical interventions, and compassionate understanding. Apart from specialized interventions my approach utilizes mindfulness, CBT, and general wellness strategies.
I specialize in working with anxiety, trauma, and mood disorders.
My approach is collaborative and hands on. I believe in providing thorough assessment, clear treatment planning, practical interventions, and compassionate understanding. Apart from specialized interventions my approach utilizes mindfulness, CBT, and general wellness strategies.
I specialize in working with individuals dealing with ADHD, anxiety, depression, trauma and major life transitions.
I take a client-led, strengths-based approach, utilizing mindfulness skills, cognitive behavioral therapy, and internal family systems therapy to support individuals as they address patterns/behaviors that are dysfunctional. Additionally I am a certified trauma therapist trained in utilizing somatic experiencing, proloned exposure and narrative therapy.
I specialize in working with individuals dealing with ADHD, anxiety, depression, trauma and major life transitions.
I take a client-led, strengths-based approach, utilizing mindfulness skills, cognitive behavioral therapy, and internal family systems therapy to support individuals as they address patterns/behaviors that are dysfunctional. Additionally I am a certified trauma therapist trained in utilizing somatic experiencing, proloned exposure and narrative therapy.
When a child is struggling, the impact is felt by the entire family. It is completely natural to feel uncertain about the next steps. We partner with families to understand these challenges - whether there is anxiety, depression, school stress, or behavioral difficulties - and provide the practical, therapeutic support needed to help your child—and your household—heal.
When a child is struggling, the impact is felt by the entire family. It is completely natural to feel uncertain about the next steps. We partner with families to understand these challenges - whether there is anxiety, depression, school stress, or behavioral difficulties - and provide the practical, therapeutic support needed to help your child—and your household—heal.
Josh
Licensed Professional Counselor, LPC, CCTP-II, CCT
1 Endorsed
State College, PA 16801
Waitlist for new clients
They may be carrying the weight of trauma, battling anxiety, navigating recovery, or working to rebuild their self-esteem.
I am an EMDR-trained therapist who integrates EMDR alongside Cognitive-Behavioral Therapy (CBT), Internal Family Systems (IFS), attachment-based therapy, mindfulness, music therapy & sound healing — I offer a supportive space for clients to reconnect with their strengths and live more authentically.
They may be carrying the weight of trauma, battling anxiety, navigating recovery, or working to rebuild their self-esteem.
I am an EMDR-trained therapist who integrates EMDR alongside Cognitive-Behavioral Therapy (CBT), Internal Family Systems (IFS), attachment-based therapy, mindfulness, music therapy & sound healing — I offer a supportive space for clients to reconnect with their strengths and live more authentically.
My approach to therapy involves helping others slow down, unlearn harmful social conditioning, pay more attention to their body, breathe through routine distress, and recover/heal from trauma.
I operate from a feminist, systems, relational, and trauma-informed lens with a mix of somatic experiencing, DBT, parts work, emotion-focused therapy, and mindfulness-based approaches.
My approach to therapy involves helping others slow down, unlearn harmful social conditioning, pay more attention to their body, breathe through routine distress, and recover/heal from trauma.
I operate from a feminist, systems, relational, and trauma-informed lens with a mix of somatic experiencing, DBT, parts work, emotion-focused therapy, and mindfulness-based approaches.
Many of the individuals I work with have spent years in survival mode, navigating chaotic family dynamics, people-pleasing patterns, perfectionism, and other long-term effects of trauma and chronic stress.
I believe therapy should be both reflective and practical. I value creating a space where difficult conversations can happen openly and honestly without shame or avoidance, and my therapeutic approach draws from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), relational and strengths-based approaches, mindfulness, and holistic perspectives.
Many of the individuals I work with have spent years in survival mode, navigating chaotic family dynamics, people-pleasing patterns, perfectionism, and other long-term effects of trauma and chronic stress.
I believe therapy should be both reflective and practical. I value creating a space where difficult conversations can happen openly and honestly without shame or avoidance, and my therapeutic approach draws from Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), relational and strengths-based approaches, mindfulness, and holistic perspectives.
Sustained periods of chronic trauma or stress especially wreak havoc on us.
My primary specialties focus on processing and overcoming complex trauma; as well as the behavioral management of health concerns. I am especially passionate about helping the helpers by way of working with first responder populations and individuals who are subject to vicarious or sustained trauma through their work.
Sustained periods of chronic trauma or stress especially wreak havoc on us.
My primary specialties focus on processing and overcoming complex trauma; as well as the behavioral management of health concerns. I am especially passionate about helping the helpers by way of working with first responder populations and individuals who are subject to vicarious or sustained trauma through their work.
Certified Clinical Trauma Professional Level 2.
Somatic Interventions using evidenced based practices, focusing on the body as the starting point to achieve healing. Trained in Solution Focused Brief Therapy, Hakomi Method, Dialectical / Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, Emotional Freedom Tapping, Parent-Child and Acceptance Commitment Therapy.
Certified Clinical Trauma Professional Level 2.
Somatic Interventions using evidenced based practices, focusing on the body as the starting point to achieve healing. Trained in Solution Focused Brief Therapy, Hakomi Method, Dialectical / Cognitive Behavioral Therapy, Eye Movement Desensitization Reprocessing, Emotional Freedom Tapping, Parent-Child and Acceptance Commitment Therapy.
I treat depression, anxiety, trauma, all forms of abuse, stress, anger issues, marriage, and women's issues.
A standard therapy session is 45-50 min. 10-15 min is reserved to give the therapist time to document the session, return phone calls, prepare for the next client, etc. We respect your time and make every effort not to be late. Please help us by respecting the time limit set aside for your session.
I treat depression, anxiety, trauma, all forms of abuse, stress, anger issues, marriage, and women's issues.
A standard therapy session is 45-50 min. 10-15 min is reserved to give the therapist time to document the session, return phone calls, prepare for the next client, etc. We respect your time and make every effort not to be late. Please help us by respecting the time limit set aside for your session.
I am fully trained in EMDR and extensive training in Internal Family Systems (IFS) experience working with a variety of mental health needs such as Depression, Anxiety, Personality Disorders, Trauma and PTSD, Crisis Management, ADHD, Grief, and Eating Disorders/Disordered Eating,
Hello, my name is Valerie Noel, MS, NCC, LPC and the owner of Purposeful ‘U’ Counseling. I have been working in the mental health field for the past 20+ years. I have dedicated my professional life to promoting psychological well-being, advocating for vulnerable populations, and client centered care. Throughout my career I have worked in a variety of settings, community agencies, schools, and private practice. I have held supervisory and leadership roles, and mentored other counselors. I remain committed to lifelong learning and professional growth. I am licensed in Pennsylvania and South Carolina.
I am fully trained in EMDR and extensive training in Internal Family Systems (IFS) experience working with a variety of mental health needs such as Depression, Anxiety, Personality Disorders, Trauma and PTSD, Crisis Management, ADHD, Grief, and Eating Disorders/Disordered Eating,
Hello, my name is Valerie Noel, MS, NCC, LPC and the owner of Purposeful ‘U’ Counseling. I have been working in the mental health field for the past 20+ years. I have dedicated my professional life to promoting psychological well-being, advocating for vulnerable populations, and client centered care. Throughout my career I have worked in a variety of settings, community agencies, schools, and private practice. I have held supervisory and leadership roles, and mentored other counselors. I remain committed to lifelong learning and professional growth. I am licensed in Pennsylvania and South Carolina.
I enjoy working with a wide rage of diagnoses, specializing in substance use, personality disorders, trauma, and mood disorders.
With over half a decade of experience helping adults navigate some of life’s most difficult challenges, I am a direct, results-focused therapist who believes in cutting through the noise to help you create meaningful and lasting change. My style is straightforward and honest, using clear, evidence-based interventions to challenge unhelpful patterns and support real growth.
My approach comes from a place of respect, compassion, and a genuine commitment to helping you build a healthier, more empowered version of yourself. My goal is to provide a space where you feel supported, motivated, and confident in the work we do together.
I enjoy working with a wide rage of diagnoses, specializing in substance use, personality disorders, trauma, and mood disorders.
With over half a decade of experience helping adults navigate some of life’s most difficult challenges, I am a direct, results-focused therapist who believes in cutting through the noise to help you create meaningful and lasting change. My style is straightforward and honest, using clear, evidence-based interventions to challenge unhelpful patterns and support real growth.
My approach comes from a place of respect, compassion, and a genuine commitment to helping you build a healthier, more empowered version of yourself. My goal is to provide a space where you feel supported, motivated, and confident in the work we do together.
I work with adults, teens, and children navigating the effects of trauma, anxiety, relationship challenges, low self-esteem, attachment wounds, and life transitions.
I specialize in complex trauma, attachment, self-esteem, and relationship concerns. Using EMDR, Brainspotting, somatic therapies, TF-CBT, and other evidence-based approaches, I tailor treatment to your unique needs. I provide affirming, culturally responsive care that honors your experiences and strengths.
I work with adults, teens, and children navigating the effects of trauma, anxiety, relationship challenges, low self-esteem, attachment wounds, and life transitions.
I specialize in complex trauma, attachment, self-esteem, and relationship concerns. Using EMDR, Brainspotting, somatic therapies, TF-CBT, and other evidence-based approaches, I tailor treatment to your unique needs. I provide affirming, culturally responsive care that honors your experiences and strengths.
I enjoy working with adolescents and adults who are struggling with a variety of challenges such as trauma, anxiety, depression, stress, ADHD, post partum, infertility, miscarriage, parenting struggles, and family and relationship difficulties.
I have a background working with children, teens, parents, and families in a variety of settings that include schools and outpatient clinics. I integrate a variety of therapies to best suit my clients' needs, including EMDR, CBT, trauma-focused therapies, and traditional talk psychotherapy.
I enjoy working with adolescents and adults who are struggling with a variety of challenges such as trauma, anxiety, depression, stress, ADHD, post partum, infertility, miscarriage, parenting struggles, and family and relationship difficulties.
I have a background working with children, teens, parents, and families in a variety of settings that include schools and outpatient clinics. I integrate a variety of therapies to best suit my clients' needs, including EMDR, CBT, trauma-focused therapies, and traditional talk psychotherapy.
You may look like you're doing fine, but inside, you're overthinking everything, second-guessing yourself, or feeling pressure to get everything right. Maybe school feels overwhelming, relationships are stressful, you're constantly comparing yourself to other people, or you're trying to figure out who you are while managing everyone else's expectations. I work with teens and young adults who are struggling with anxiety, self-doubt, perfectionism, stress, identity, and major life transitions. Therapy with me is a space where you can be honest without feeling judged or lectured.
You may look like you're doing fine, but inside, you're overthinking everything, second-guessing yourself, or feeling pressure to get everything right. Maybe school feels overwhelming, relationships are stressful, you're constantly comparing yourself to other people, or you're trying to figure out who you are while managing everyone else's expectations. I work with teens and young adults who are struggling with anxiety, self-doubt, perfectionism, stress, identity, and major life transitions. Therapy with me is a space where you can be honest without feeling judged or lectured.
I work with adults navigating anxiety, trauma, and challenging family experiences.
“Come as you are.” My goal is to create a warm, nonjudgmental space where you can bring your full self. Our first sessions focus on getting to know you and what you hope to explore in therapy. From there, we move at a pace that feels right for you, providing space to reflect, explore challenges, and consider new perspectives.
I work with adults navigating anxiety, trauma, and challenging family experiences.
“Come as you are.” My goal is to create a warm, nonjudgmental space where you can bring your full self. Our first sessions focus on getting to know you and what you hope to explore in therapy. From there, we move at a pace that feels right for you, providing space to reflect, explore challenges, and consider new perspectives.
Trained in trauma-informed methodologies, I incorporate attachment theory, CBT and DBT strategies, Mindfulness practices, IFS, and more.
Your Story Matters and So Do You! Each of us tell ourselves a story about who we are, what we believe, and where we come from. Understanding our story releases the capacity to influence it in creative and valuable ways. Using complementary therapeutic approaches and techniques, we will explore cognitive perceptions and behavioral strategies to help promote resiliency, balance, and emotional prosperity. Focusing on your unique strengths, the goal is to move through any challenging situation you may be facing right now and tap into your true potential allowing you to enjoy a more fulfilling and meaningful life experience.
Trained in trauma-informed methodologies, I incorporate attachment theory, CBT and DBT strategies, Mindfulness practices, IFS, and more.
Your Story Matters and So Do You! Each of us tell ourselves a story about who we are, what we believe, and where we come from. Understanding our story releases the capacity to influence it in creative and valuable ways. Using complementary therapeutic approaches and techniques, we will explore cognitive perceptions and behavioral strategies to help promote resiliency, balance, and emotional prosperity. Focusing on your unique strengths, the goal is to move through any challenging situation you may be facing right now and tap into your true potential allowing you to enjoy a more fulfilling and meaningful life experience.
Whether you're a college student trying to manage academic pressure, anxiety, depression, and relationship challenges, or an adult navigating life transitions, burnout, or unresolved trauma, you don’t have to face it alone.
I integrate Cognitive Behavioral Therapy (CBT) to help you understand and shift thought patterns that keep you stuck, EMDR to process and desensitize traumatic memories, and Internal Family Systems (IFS) to help you explore and heal the inner parts of you that carry pain, shame, or fear.
Whether you're a college student trying to manage academic pressure, anxiety, depression, and relationship challenges, or an adult navigating life transitions, burnout, or unresolved trauma, you don’t have to face it alone.
I integrate Cognitive Behavioral Therapy (CBT) to help you understand and shift thought patterns that keep you stuck, EMDR to process and desensitize traumatic memories, and Internal Family Systems (IFS) to help you explore and heal the inner parts of you that carry pain, shame, or fear.
Most recently, I served in executive leadership in inpatient psychiatry and am highly trained in safety planning and crisis prevention, intervention, and trauma processing.
Hey there, weary traveler! I am so glad you finally made it. Welcome to your new personal sanctuary, where you can drop those bags and begin to unpack whatever you have been carrying with you for so long. We all come with a story, and it is my solemn duty to partner with you to take control of the pen and write new chapters that align with your innermost self. In a world of constant crisis, violence, instability, and fear, we can begin to lose sight of the meaning of it all, or the fact that our greatest strength is in our vulnerabilities. I want to know who you truly are, and work together to find healing and beauty in the pain.
Most recently, I served in executive leadership in inpatient psychiatry and am highly trained in safety planning and crisis prevention, intervention, and trauma processing.
Hey there, weary traveler! I am so glad you finally made it. Welcome to your new personal sanctuary, where you can drop those bags and begin to unpack whatever you have been carrying with you for so long. We all come with a story, and it is my solemn duty to partner with you to take control of the pen and write new chapters that align with your innermost self. In a world of constant crisis, violence, instability, and fear, we can begin to lose sight of the meaning of it all, or the fact that our greatest strength is in our vulnerabilities. I want to know who you truly are, and work together to find healing and beauty in the pain.
