Anger Management Therapists in Castle Shannon, PA
For the past 40 years, I have had the privilege of working with, and helping individuals, families and couples. Whether dealing with change, conflict, loss, a crisis or a concern, support is crucial. I provide knowledge and supportive guidance to help each person work through challenges and move forward on their path in life.
For the past 40 years, I have had the privilege of working with, and helping individuals, families and couples. Whether dealing with change, conflict, loss, a crisis or a concern, support is crucial. I provide knowledge and supportive guidance to help each person work through challenges and move forward on their path in life.
I have helped clients cope with various concerns such as depression, anxiety, adjustment disorders, trauma, anger management, substance abuse and dual diagnosis only to name a few.
I believe that to enjoy a truly fulfilling life, one must find balance and cohesion amongst all areas of life; spiritual, emotional and mental, achievable through a holistic approach to therapy. I provide individuals a safe place to address their concerns, while treating them with dignity and respect, increasing overall client success. I have always been drawn to helping people, and believe that my down to earth personality and client-centered approach, creates a less intimidating experience, wherein my clients can truly engage in the therapeutic process, promoting profound personal growth and lifelong change.
I have helped clients cope with various concerns such as depression, anxiety, adjustment disorders, trauma, anger management, substance abuse and dual diagnosis only to name a few.
I believe that to enjoy a truly fulfilling life, one must find balance and cohesion amongst all areas of life; spiritual, emotional and mental, achievable through a holistic approach to therapy. I provide individuals a safe place to address their concerns, while treating them with dignity and respect, increasing overall client success. I have always been drawn to helping people, and believe that my down to earth personality and client-centered approach, creates a less intimidating experience, wherein my clients can truly engage in the therapeutic process, promoting profound personal growth and lifelong change.
I am a licensed clinical psychologist with over 15 years experience helping professionals, tradespeople, and other motivated individuals overcome emotional difficulties such as depression, anxiety, anger, and relationship issues.
My approach to therapy is deeply personalized, combining existential modalities with evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness. This allows me to offer a tailored treatment plan that fits your unique learning style and specific goals. I believe therapy should be effective, engaging, and most importantly, meaningful.
I am a licensed clinical psychologist with over 15 years experience helping professionals, tradespeople, and other motivated individuals overcome emotional difficulties such as depression, anxiety, anger, and relationship issues.
My approach to therapy is deeply personalized, combining existential modalities with evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness. This allows me to offer a tailored treatment plan that fits your unique learning style and specific goals. I believe therapy should be effective, engaging, and most importantly, meaningful.
My focus as a therapist is to assist my clients in recognizing their strengths and using them to become the best person they can be. I specialize in working with the LGBT community on a variety of issues and am a sex-positive therapist. I use a trauma-informed approach with all of my clients and have been helping those who have been through various traumas in their lives throughout my years of practice.
My focus as a therapist is to assist my clients in recognizing their strengths and using them to become the best person they can be. I specialize in working with the LGBT community on a variety of issues and am a sex-positive therapist. I use a trauma-informed approach with all of my clients and have been helping those who have been through various traumas in their lives throughout my years of practice.
More Therapists Nearby
As a Licensed Professional Counselor and Hypnotherapist, I work with individuals who experience anxiety, depression, and grief. I understand trauma and its effects from a personal and professional perspective. I use Cognitive Behavioral Therapy to assist my clients in retraining their minds. By doing this, my clients will learn to take control of intrusive/racing thoughts, negative thinking patterns, and/or unwanted subconscious beliefs. My style is warm, but solution focused and goal oriented. If you are not ready to go inward to create positive change, I may not be the Therapist for you.
As a Licensed Professional Counselor and Hypnotherapist, I work with individuals who experience anxiety, depression, and grief. I understand trauma and its effects from a personal and professional perspective. I use Cognitive Behavioral Therapy to assist my clients in retraining their minds. By doing this, my clients will learn to take control of intrusive/racing thoughts, negative thinking patterns, and/or unwanted subconscious beliefs. My style is warm, but solution focused and goal oriented. If you are not ready to go inward to create positive change, I may not be the Therapist for you.
For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
I place emphasis on our relationship as a way to gain insight into a person’s style of relating with others and being in the world. I utilize EMDR and resourcing skills to help individuals work through trauma and fixed-states. I specialize in multi-cultural populations, trauma, men's issues, and anger issues. I am trained to use EMDR and Gestalt approaches.
For 20 years, I have honed my style to support personal growth by helping individuals honor/understand his/her/their style as necessary for survival, while promoting development of newer/adaptive styles that enable meaningful relationships, enhanced self-confidence, meet challenges of aging, life-transitions, grief/loss, trauma, and anger management.
I place emphasis on our relationship as a way to gain insight into a person’s style of relating with others and being in the world. I utilize EMDR and resourcing skills to help individuals work through trauma and fixed-states. I specialize in multi-cultural populations, trauma, men's issues, and anger issues. I am trained to use EMDR and Gestalt approaches.
Whether you're seeking relief from anxiety, depression, anger, and/or trauma, or you're yearning for deeper insight and growth, I will meet you where you are and help you to identify and achieve your goals and promote positive mental health.
I specialize in trauma-informed care, meaning our first priority is always your safety and comfort. We will never 'dive into' painful memories before you feel fully grounded and equipped with tools to manage intense emotions. I also offer therapies to address other conditions such as anxiety and depression with the same goal in mind.
Whether you're seeking relief from anxiety, depression, anger, and/or trauma, or you're yearning for deeper insight and growth, I will meet you where you are and help you to identify and achieve your goals and promote positive mental health.
I specialize in trauma-informed care, meaning our first priority is always your safety and comfort. We will never 'dive into' painful memories before you feel fully grounded and equipped with tools to manage intense emotions. I also offer therapies to address other conditions such as anxiety and depression with the same goal in mind.
Let’s be honest — life doesn’t come with a manual. But that doesn’t mean you have to figure it all out alone. Hi, I’m Tammy — a Licensed Clinical Social Worker who believes that therapy doesn’t have to feel like a chore or a courtroom. It’s more like a conversation with someone who really gets it (and happens to be trained in evidence-based strategies that actually work).
Let’s be honest — life doesn’t come with a manual. But that doesn’t mean you have to figure it all out alone. Hi, I’m Tammy — a Licensed Clinical Social Worker who believes that therapy doesn’t have to feel like a chore or a courtroom. It’s more like a conversation with someone who really gets it (and happens to be trained in evidence-based strategies that actually work).
I am passionate about empowering clients to make meaningful changes so they can live more peacefully. I value the therapeutic relationship as a true partnership. My down-to-earth approach, often infused with humor when appropriate, helps create space for practical problem-solving and authentic connection. My greatest joy as a therapist is providing a comfortable environment where clients can be vulnerable, feel dignified, and experience growth throughout their journeys.
I am passionate about empowering clients to make meaningful changes so they can live more peacefully. I value the therapeutic relationship as a true partnership. My down-to-earth approach, often infused with humor when appropriate, helps create space for practical problem-solving and authentic connection. My greatest joy as a therapist is providing a comfortable environment where clients can be vulnerable, feel dignified, and experience growth throughout their journeys.
Whether you are feeling anxious or depressed, overwhelmed or stressed, struggling with managing anger, or engaging positively in your relationships with others, we will work to identify your specific goals, current needs, and begin your passage from a time of distress to a more positive life.
"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habit. Keep your habits positive because your habit becomes your values. Keep your values positive because your values become your destiny." - Mahatma Gandhi Our thoughts and feelings are not determined by a situation, but by our perception and interpretation of the situation. By changing our thoughts, perceptions, and behaviors we can learn to respond in a positive way, maximizing our potential for a rich, full, and meaningful life.
Whether you are feeling anxious or depressed, overwhelmed or stressed, struggling with managing anger, or engaging positively in your relationships with others, we will work to identify your specific goals, current needs, and begin your passage from a time of distress to a more positive life.
"Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habit. Keep your habits positive because your habit becomes your values. Keep your values positive because your values become your destiny." - Mahatma Gandhi Our thoughts and feelings are not determined by a situation, but by our perception and interpretation of the situation. By changing our thoughts, perceptions, and behaviors we can learn to respond in a positive way, maximizing our potential for a rich, full, and meaningful life.
Challenges that I am best suited to treating are domestic violence issues, relationship concerns, marriage and family problems, co-dependency concerns, anger management, victims of violent crimes, and women's empowerment issues.
My speciality is working with those individuals who may be challenged with anger management concerns. I also am highly skilled in working with victims of domestic and sexual violence, as well as those having concerns related to co-dependency, anxiety, grief/loss and depression.
Challenges that I am best suited to treating are domestic violence issues, relationship concerns, marriage and family problems, co-dependency concerns, anger management, victims of violent crimes, and women's empowerment issues.
My speciality is working with those individuals who may be challenged with anger management concerns. I also am highly skilled in working with victims of domestic and sexual violence, as well as those having concerns related to co-dependency, anxiety, grief/loss and depression.
Does your child have problems with depression, worry, anger, social difficulties or disrespect?
For 25 years, I have worked in outpatient, school, in-home, partial hospital, and residential settings. As a board-certified art therapist, I provide a variety of art materials and child friendly tools to support the child's creative self. Family and parenting issues are also addressed to support progress.
Does your child have problems with depression, worry, anger, social difficulties or disrespect?
For 25 years, I have worked in outpatient, school, in-home, partial hospital, and residential settings. As a board-certified art therapist, I provide a variety of art materials and child friendly tools to support the child's creative self. Family and parenting issues are also addressed to support progress.
I am Brenda Mullen, a Nationally Board Certified Counselor (NCC) and Licensed Professional Counselor (LPC) in Pennsylvania with over 6 years of experience. I specialize in treating clients with complex PTSD, major depression, panic disorder, borderline personality disorder, schizophrenia, addiction, social anxiety, bipolar disorder, and more. I completed my Bachelor's degree in Psychology from the University of Pittsburgh and my Master's degree in Professional Counseling from Carlow University.
I am Brenda Mullen, a Nationally Board Certified Counselor (NCC) and Licensed Professional Counselor (LPC) in Pennsylvania with over 6 years of experience. I specialize in treating clients with complex PTSD, major depression, panic disorder, borderline personality disorder, schizophrenia, addiction, social anxiety, bipolar disorder, and more. I completed my Bachelor's degree in Psychology from the University of Pittsburgh and my Master's degree in Professional Counseling from Carlow University.
If anxiety, anger, or emotional overwhelm feel exhausting, you don't have to carry it alone.
If you’ve been trying to make sense of your thoughts, emotions, or long-standing patterns and still feel stuck… you’re not alone. Many of the people I work with are capable, thoughtful adults who feel overwhelmed internally, reactive in relationships, or frustrated that insight alone hasn’t brought the relief they hoped for.
I specialize in trauma-informed therapy for anxiety, attachment wounds, burnout, betrayal, and life transitions. This work is for people who are ready to slow things down, understand what’s happening beneath the surface, and create meaningful change—not just manage symptoms.
If anxiety, anger, or emotional overwhelm feel exhausting, you don't have to carry it alone.
If you’ve been trying to make sense of your thoughts, emotions, or long-standing patterns and still feel stuck… you’re not alone. Many of the people I work with are capable, thoughtful adults who feel overwhelmed internally, reactive in relationships, or frustrated that insight alone hasn’t brought the relief they hoped for.
I specialize in trauma-informed therapy for anxiety, attachment wounds, burnout, betrayal, and life transitions. This work is for people who are ready to slow things down, understand what’s happening beneath the surface, and create meaningful change—not just manage symptoms.
I also do anger management.
Currently wait list for therapy. Private pay Adult ADHD evaluations now. I provide therapy for anxiety, chronic stress, trauma, sleep difficulties, & neurodivergence. I offer in-person therapy in Exton, PA, & telehealth across Pennsylvania & PSYPACT states. I also have specialized experience working with adoptees/adoptive families & understand how identity, attachment, & early loss shape emotional regulation. My approach is research-based & grounded in attachment & nervous system science. I integrate evidence-based methods to provide thoughtful, personalized care. I also offer private pay online ADHD evaluations for adults.
I also do anger management.
Currently wait list for therapy. Private pay Adult ADHD evaluations now. I provide therapy for anxiety, chronic stress, trauma, sleep difficulties, & neurodivergence. I offer in-person therapy in Exton, PA, & telehealth across Pennsylvania & PSYPACT states. I also have specialized experience working with adoptees/adoptive families & understand how identity, attachment, & early loss shape emotional regulation. My approach is research-based & grounded in attachment & nervous system science. I integrate evidence-based methods to provide thoughtful, personalized care. I also offer private pay online ADHD evaluations for adults.
Do you have something happening right now in your life that you feel stuck with - a problem you can't get past? Are you having problems with sadness, nervousness, or are you struggling to cope with everyday life? You don't have to try to figure it out on your own. I believe people want to do their best, but sometimes they need someone to help them get back on track. As a professional counselor, I want to help you through your problems as I have successfully helped many others, to help you succeed in your goals for your life.
Do you have something happening right now in your life that you feel stuck with - a problem you can't get past? Are you having problems with sadness, nervousness, or are you struggling to cope with everyday life? You don't have to try to figure it out on your own. I believe people want to do their best, but sometimes they need someone to help them get back on track. As a professional counselor, I want to help you through your problems as I have successfully helped many others, to help you succeed in your goals for your life.
I also specialize in helping people manage addiction, anxiety, depression, anger, and relationship challenges.
I earned my Master of Social Work degree from the State University of New York at Buffalo and have spent much of my career supporting individuals who turned to substance use as a way of coping with their mental health symptoms. I utilize EMDR, dialectical behavioral therapy, motivational interviewing, and cognitive behavioral therapy in my practice.
I also specialize in helping people manage addiction, anxiety, depression, anger, and relationship challenges.
I earned my Master of Social Work degree from the State University of New York at Buffalo and have spent much of my career supporting individuals who turned to substance use as a way of coping with their mental health symptoms. I utilize EMDR, dialectical behavioral therapy, motivational interviewing, and cognitive behavioral therapy in my practice.
Hi, I’m Paula Srock, a Licensed Professional Counselor with over 20 years of experience in the mental health field. I have had the privilege of working with individuals, families, and couples, helping them navigate life’s challenges and strengthen their emotional well-being. My clinical approach is grounded in Structural Family Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Informed Care. These frameworks allow me to explore how the environments we grew up in shape our views of ourselves, our relationships, and the world around us. I am passionate about supporting my clients on their journey toward healing and peace.
Hi, I’m Paula Srock, a Licensed Professional Counselor with over 20 years of experience in the mental health field. I have had the privilege of working with individuals, families, and couples, helping them navigate life’s challenges and strengthen their emotional well-being. My clinical approach is grounded in Structural Family Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Informed Care. These frameworks allow me to explore how the environments we grew up in shape our views of ourselves, our relationships, and the world around us. I am passionate about supporting my clients on their journey toward healing and peace.
Therapists do many things, including helping people develop awareness and insight into challenging thoughts, emotions, and behaviors. I can help with stress management, relationship difficulties, the effects of living with a mental health symptoms. Knowing what therapists do can help you learn how to choose the right therapist for you. I can assist you to do many things, including helping you develop awareness and insight into bothersome thoughts, emotions, and behaviors.
Therapists do many things, including helping people develop awareness and insight into challenging thoughts, emotions, and behaviors. I can help with stress management, relationship difficulties, the effects of living with a mental health symptoms. Knowing what therapists do can help you learn how to choose the right therapist for you. I can assist you to do many things, including helping you develop awareness and insight into bothersome thoughts, emotions, and behaviors.
Grief and loss, depression, anxiety, anger management, oppositional defiant behaviors, or complex trauma as well as drug & alcohol are just a few of my areas of concentration.
I help individuals who are overcome by grief and loss, whether it is an expected or sudden death or if you are having difficulty getting through the grieving process. My goal as a therapist is to assist with regaining a level of control and develop a sense of purpose in life.
Grief and loss, depression, anxiety, anger management, oppositional defiant behaviors, or complex trauma as well as drug & alcohol are just a few of my areas of concentration.
I help individuals who are overcome by grief and loss, whether it is an expected or sudden death or if you are having difficulty getting through the grieving process. My goal as a therapist is to assist with regaining a level of control and develop a sense of purpose in life.
See more therapy options for Castle Shannon
Nearby Anger Management Therapists Searches for Castle Shannon
- Bethel Park
- Bridgeville
- Carnegie
- Mount Lebanon
- Munhall
- Pittsburgh
- Shadyside
- South Park
- Squirrel Hill
- Upper Saint Clair
- Venetia
- West Mifflin
Anger Management Therapists
How long does therapy take for anger management?
Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.
How do you know if you need therapy for anger management?
Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.
Is there medication for anger management?
Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.
What’s the best way to encourage someone to seek help for anger issues?
It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.