Exposure Response Prevention (ERP) Therapists in Carnegie, PA
Do you feel stuck? Struggling to focus? Overwhelmed by the weight of the mental load? Are you tired of people pleasing? Constantly feeling scattered or dysregulated? Frustrated or angry from being dismissed? Do you feel like there HAS to be more to life than constant stress, worry or panic?
Have you lost your way to hope?
If you’re looking to reparent yourself and break free from generational cycles, optimize your focus and functioning, lessen your mental load, regulate your nervous system, take back control from your anxiety or depression and finally process the pain from unresolved grief/trauma…You’ve come to the right place.
Do you feel stuck? Struggling to focus? Overwhelmed by the weight of the mental load? Are you tired of people pleasing? Constantly feeling scattered or dysregulated? Frustrated or angry from being dismissed? Do you feel like there HAS to be more to life than constant stress, worry or panic?
Have you lost your way to hope?
If you’re looking to reparent yourself and break free from generational cycles, optimize your focus and functioning, lessen your mental load, regulate your nervous system, take back control from your anxiety or depression and finally process the pain from unresolved grief/trauma…You’ve come to the right place.
Full body wellness is the ultimate goal at Metanoia Wellness. If your mind isn’t well, your body isn’t well; and if your body isn’t well, your mind isn’t well. The Licensed Professional Counselors on staff are knowledgeable about depression, anxiety, ADHD, PTSD, stress, grief, and the challenges life throws your way that not only affect your mental health, but also your physical health. Metanoia’s counselors want to support you every step of the way to not just feeling better but getting better.
Full body wellness is the ultimate goal at Metanoia Wellness. If your mind isn’t well, your body isn’t well; and if your body isn’t well, your mind isn’t well. The Licensed Professional Counselors on staff are knowledgeable about depression, anxiety, ADHD, PTSD, stress, grief, and the challenges life throws your way that not only affect your mental health, but also your physical health. Metanoia’s counselors want to support you every step of the way to not just feeling better but getting better.
I am a trained ERP therapist and will teach you how to interrupt the patterns that keep you stuck.
As a licensed therapist in Pennsylvania, Ohio, Massachusetts, West Virginia, and North Carolina, I bring over 15 years of experience to my work. I use evidence-based approaches like ERP and CBT to create a plan tailored to your specific needs. I am willing to meet you in the community or at home to assist with exposure based interventions as needed.
I am a trained ERP therapist and will teach you how to interrupt the patterns that keep you stuck.
As a licensed therapist in Pennsylvania, Ohio, Massachusetts, West Virginia, and North Carolina, I bring over 15 years of experience to my work. I use evidence-based approaches like ERP and CBT to create a plan tailored to your specific needs. I am willing to meet you in the community or at home to assist with exposure based interventions as needed.
As your therapist at Self-Care Conversations, I strive to create a space where you feel heard, supported, and understood. As we enter a new season, it can be a natural time to slow down, reflect, and reconnect with yourself. Whether you're struggling with OCD, anxiety, depression, stress, life transitions, or simply feeling stuck, we'll work together to better understand what you're experiencing and identify meaningful ways to move forward. My approach combines evidence-based strategies with genuine empathy and a focus on sustainable self-care, helping you build the tools and confidence to navigate change and create lasting growth.
As your therapist at Self-Care Conversations, I strive to create a space where you feel heard, supported, and understood. As we enter a new season, it can be a natural time to slow down, reflect, and reconnect with yourself. Whether you're struggling with OCD, anxiety, depression, stress, life transitions, or simply feeling stuck, we'll work together to better understand what you're experiencing and identify meaningful ways to move forward. My approach combines evidence-based strategies with genuine empathy and a focus on sustainable self-care, helping you build the tools and confidence to navigate change and create lasting growth.
Using CBT, ERP, and REBT, sessions focus on practical tools and honest conversation, not just talk for talk's sake.
Specializing in OCD and anxiety treatment, including ERP, a leading evidence-based approach for OCD. Also supporting depression, stress, life transitions, and couples counseling. Using CBT and REBT, sessions are warm and conversational, with a clear sense of direction — practical tools, real progress.
Using CBT, ERP, and REBT, sessions focus on practical tools and honest conversation, not just talk for talk's sake.
Specializing in OCD and anxiety treatment, including ERP, a leading evidence-based approach for OCD. Also supporting depression, stress, life transitions, and couples counseling. Using CBT and REBT, sessions are warm and conversational, with a clear sense of direction — practical tools, real progress.
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world.
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world.
Are you the person others often see as “having it all together” even when inside, you feel overwhelmed by the pressure to perform or keep it all going? Do you find it difficult to slow down or feel disconnected from your own needs? Perhaps you've tried therapy before, but it didn’t quite meet you where you were.
Imagine a space where you can show up just as you are, without masks or expectations. A space where you're supported in reconnecting with your intuition, learning to trust your body, and being deeply seen and heard for your true self.
Are you the person others often see as “having it all together” even when inside, you feel overwhelmed by the pressure to perform or keep it all going? Do you find it difficult to slow down or feel disconnected from your own needs? Perhaps you've tried therapy before, but it didn’t quite meet you where you were.
Imagine a space where you can show up just as you are, without masks or expectations. A space where you're supported in reconnecting with your intuition, learning to trust your body, and being deeply seen and heard for your true self.
I am trained in EMDR and Exposure and Response Prevention ( ERP), and regularly utilizes CBT and DBT with a sprinkle of SFT.
I provide a supportive, straightforward space where clients feel safe to be honest, ask, and work toward meaningful change. I help clients better understand their patterns, build effective coping and emotional regulation skills, and develop tools that support long-term growth, not just short-term relief. Above all, I believe therapy works best when it feels human, respectful, and focused on what truly matters to you.
I am trained in EMDR and Exposure and Response Prevention ( ERP), and regularly utilizes CBT and DBT with a sprinkle of SFT.
I provide a supportive, straightforward space where clients feel safe to be honest, ask, and work toward meaningful change. I help clients better understand their patterns, build effective coping and emotional regulation skills, and develop tools that support long-term growth, not just short-term relief. Above all, I believe therapy works best when it feels human, respectful, and focused on what truly matters to you.
Hello! For 35 years I’ve helped children (9+), teens, and adults to take control of, manage, and overcome anxiety that has caused them suffering, and has created barriers to having a rich, happy and productive life.
One of the most common anxieties I treat is Generalized Anxiety Disorder. Clients learn how to handle and overcome persistent worry about everyday situations, perceiving events as threatening when they aren’t, chronic tension, fear of making the wrong decision, and panic attacks.
Hello! For 35 years I’ve helped children (9+), teens, and adults to take control of, manage, and overcome anxiety that has caused them suffering, and has created barriers to having a rich, happy and productive life.
One of the most common anxieties I treat is Generalized Anxiety Disorder. Clients learn how to handle and overcome persistent worry about everyday situations, perceiving events as threatening when they aren’t, chronic tension, fear of making the wrong decision, and panic attacks.
Welcome! My name is Dr. Erica Maloney, I am a Licensed Clinical Social Worker (LCSW) and lifelong yinzer. My approach is casual and affirming. You can depend on me to come to each session ready to share my positive energy, sense of humor and unconditional positive regard. As a member of the queer and neurodivergent community, I leverage my life experience to provide culturally responsive therapy that is aligned with the latest in best practice. I think my most valuable skill is creating a safe and welcoming space for clients.
Welcome! My name is Dr. Erica Maloney, I am a Licensed Clinical Social Worker (LCSW) and lifelong yinzer. My approach is casual and affirming. You can depend on me to come to each session ready to share my positive energy, sense of humor and unconditional positive regard. As a member of the queer and neurodivergent community, I leverage my life experience to provide culturally responsive therapy that is aligned with the latest in best practice. I think my most valuable skill is creating a safe and welcoming space for clients.
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Life brings challenges often. It is my goal to assist in bringing higher levels of content and satisfaction and lower levels of stress and overwhelm. I would love to work with you to create the life you want.
Life brings challenges often. It is my goal to assist in bringing higher levels of content and satisfaction and lower levels of stress and overwhelm. I would love to work with you to create the life you want.
Here you are. You have noticed a challenge in your life. You have tried many things. You are (almost) ready to overcome this and live as a better version of yourself. You are looking for help. First of all, take time to give yourself a pat on the back. It’s not easy to know when you need help. Let’s pick up right where you are. Let’s figure out together how to set goals, make decisions, recognize barriers, stay motivated, find balance, deal with stressors, cope with losses, and accept setbacks.
Here you are. You have noticed a challenge in your life. You have tried many things. You are (almost) ready to overcome this and live as a better version of yourself. You are looking for help. First of all, take time to give yourself a pat on the back. It’s not easy to know when you need help. Let’s pick up right where you are. Let’s figure out together how to set goals, make decisions, recognize barriers, stay motivated, find balance, deal with stressors, cope with losses, and accept setbacks.
I believe in treating the whole person, not just their symptoms. I work collaboratively with each client to develop an individualized treatment plan that addresses their unique needs, strengths, and goals. My person-first approach focuses on building a strong therapeutic relationship and empowering clients to take an active role in their recovery. Whether helping clients manage anxiety, depression, relational functioning, or other mental health concerns, I draw from a variety of modalities to provide tailored support.
I believe in treating the whole person, not just their symptoms. I work collaboratively with each client to develop an individualized treatment plan that addresses their unique needs, strengths, and goals. My person-first approach focuses on building a strong therapeutic relationship and empowering clients to take an active role in their recovery. Whether helping clients manage anxiety, depression, relational functioning, or other mental health concerns, I draw from a variety of modalities to provide tailored support.
Immediate openings for adult ADHD assessment and evaluation.
Greetings, my name is Dr. Suess, I am a licensed psychologist with experience in individual, couples and family therapy. Additionally, I have experience with psychological assessment and consultation. I am a graduate of Macalester College (B.A. in Psychology) and Texas A&M University of San Antonio (M.A. Counseling and Leadership). I obtained my Doctor of Psychology (PsyD) from Chatham University. I am the owner and primary practitioner of ANT Psychological Group, PLLC. I have experience working with a wide array of clients ranging from children to geriatric.
Immediate openings for adult ADHD assessment and evaluation.
Greetings, my name is Dr. Suess, I am a licensed psychologist with experience in individual, couples and family therapy. Additionally, I have experience with psychological assessment and consultation. I am a graduate of Macalester College (B.A. in Psychology) and Texas A&M University of San Antonio (M.A. Counseling and Leadership). I obtained my Doctor of Psychology (PsyD) from Chatham University. I am the owner and primary practitioner of ANT Psychological Group, PLLC. I have experience working with a wide array of clients ranging from children to geriatric.
I feel deeply honored to walk alongside people as they navigate healing, growth, and life’s transitions. I strive to create a warm, compassionate space where you feel safe to be yourself and explore your experiences without fear of judgment.
I feel deeply honored to walk alongside people as they navigate healing, growth, and life’s transitions. I strive to create a warm, compassionate space where you feel safe to be yourself and explore your experiences without fear of judgment.
I incorporate different modalities, such as EMDR, ERP, and somatic techniques, tailoring each approach to meet the unique needs of every client.
Life can be hard, especially when things start to feel overwhelming. I am currently accepting new clients and work with those who struggle with anxiety, trauma-related symptoms, and patterns in relationships that may feel difficult or confusing. Many people I work with are looking for support in understanding how past experiences continue to impact them. I offer a safe, inclusive environment to explore emotions, increase self-awareness, and develop healthier ways of relating to themselves and others.
I incorporate different modalities, such as EMDR, ERP, and somatic techniques, tailoring each approach to meet the unique needs of every client.
Life can be hard, especially when things start to feel overwhelming. I am currently accepting new clients and work with those who struggle with anxiety, trauma-related symptoms, and patterns in relationships that may feel difficult or confusing. Many people I work with are looking for support in understanding how past experiences continue to impact them. I offer a safe, inclusive environment to explore emotions, increase self-awareness, and develop healthier ways of relating to themselves and others.
Most of us could use a little help dealing with life sometimes. If you have noticed that you are struggling to cope with the situations, symptoms, people, and/or challenges in your life as effectively as you would like or are used to, you may be considering therapy. I applaud your courage and commit to providing you with a personalized therapeutic experience that honors your unique lived experience and identity. Through respect, transparency, and compassion, I will work collaboratively with you to identify your path to learning how to not just survive the tough times, but to thrive because of them.
Most of us could use a little help dealing with life sometimes. If you have noticed that you are struggling to cope with the situations, symptoms, people, and/or challenges in your life as effectively as you would like or are used to, you may be considering therapy. I applaud your courage and commit to providing you with a personalized therapeutic experience that honors your unique lived experience and identity. Through respect, transparency, and compassion, I will work collaboratively with you to identify your path to learning how to not just survive the tough times, but to thrive because of them.
I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Emotion-focused therapy (EFT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention ( ERP) to help clients navigate anxiety, OCD, depression and relationship stressors.
My approach is rooted in a strengths-based, person-centered philosophy, recognizing that you are the expert of your own life and relationships. We will identify your existing strengths, build resilience, and work towards values-based goals. I strive to create a warm, nonjudgmental space where you feel heard, respected, and empowered throughout the process.
I integrate evidence-based approaches including Cognitive Behavioral Therapy (CBT), Emotion-focused therapy (EFT), Dialectical Behavior Therapy (DBT), and Exposure and Response Prevention ( ERP) to help clients navigate anxiety, OCD, depression and relationship stressors.
My approach is rooted in a strengths-based, person-centered philosophy, recognizing that you are the expert of your own life and relationships. We will identify your existing strengths, build resilience, and work towards values-based goals. I strive to create a warm, nonjudgmental space where you feel heard, respected, and empowered throughout the process.
Gretchen
Clinical Social Work/Therapist, LCSW, LICSW, MBA
3 Endorsed
Online Only
Waitlist for new clients
Are you feeling overwhelmed by the pressure to keep everything together - work, school, relationships, and family responsibilities - while quietly struggling with anxiety and self-doubt? Life transitions, grief, trauma, complicated family dynamics, body image struggles or binge eating, and hormonal shifts can leave us feeling stuck. Social justice concerns and national and global events add another layer of stress. Therapy is your space to slow things down, make sense of what’s happening, and move forward with more calm and confidence.
Are you feeling overwhelmed by the pressure to keep everything together - work, school, relationships, and family responsibilities - while quietly struggling with anxiety and self-doubt? Life transitions, grief, trauma, complicated family dynamics, body image struggles or binge eating, and hormonal shifts can leave us feeling stuck. Social justice concerns and national and global events add another layer of stress. Therapy is your space to slow things down, make sense of what’s happening, and move forward with more calm and confidence.
Hello and welcome—I’m glad you’re here! If you’ve been feeling anxious, stressed, or uncertain about how to handle life’s challenges, you don’t have to face them on your own. As a Licensed Professional Counselor, I’ll help you untangle what feels overwhelming and guide you toward healthier ways of coping. Together, we’ll work on reducing stress, calming anxious thoughts, and finding greater balance. In our sessions, you’ll have a supportive space where your voice matters and your whole self is truly welcome.
Hello and welcome—I’m glad you’re here! If you’ve been feeling anxious, stressed, or uncertain about how to handle life’s challenges, you don’t have to face them on your own. As a Licensed Professional Counselor, I’ll help you untangle what feels overwhelming and guide you toward healthier ways of coping. Together, we’ll work on reducing stress, calming anxious thoughts, and finding greater balance. In our sessions, you’ll have a supportive space where your voice matters and your whole self is truly welcome.
See more therapy options for Carnegie
Nearby Exposure Response Prevention (ERP) Therapists Searches for Carnegie
- Bethel Park
- Bridgeville
- Canonsburg
- McMurray
- Moon Township
- Mount Lebanon
- Pittsburgh
- Sewickley
- Shadyside
- Squirrel Hill
- Swissvale
- Upper Saint Clair
Exposure Response Prevention (ERP) Therapists
Do I need exposure and response prevention therapy?
Many clients decide to seek help for obsessive thoughts and compulsive behaviors when these symptoms are distressing enough to disrupt everyday life. Any thoughts or behaviors that cause friction in close relationships are also worth addressing. In addition, the client’s symptoms don’t have to be severe for them to benefit from ERP therapy.
Is exposure and response prevention therapy part of cognitive behavioral therapy?
Exposure and response prevention is one specific type of CBT that focuses on behavioral change in response to triggering stimuli. It is related to exposure therapy but adds an additional component of preventing compulsive and harmful responses.
How long does exposure and response prevention therapy take?
While every patient is different, exposure and response prevention therapy typically lasts around 12 sessions, although some treatments can take longer. A therapist will determine if the treatment is complete based on how the client faces their fears, particularly the strongest ones. When a client feels less anxiety about stimuli that once evoked terror or distress, that is generally an indication that they are nearing the end of ERP therapy.
What are the limitations of exposure and response prevention therapy?
The most common pitfalls of exposure and response prevention therapy include not addressing a client’s core fears, allowing the client to avoid their most distressing stimuli, and using imaginary exposure when the client requires real-life exposure (and vice versa). ERP therapy is most effective when the client commits to the full course of treatment; if the client stops early or doesn’t practice what they have learned outside of therapy sessions, they are less likely to have successful outcomes.