Therapists in Carnegie, PA
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world.
Whether you're a new mom, a full time student, a working professional, or all 3, you've probably struggled with juggling your many responsibilities. Have you ever wondered if you could get more done and still have energy to spend on yourself and loved ones? Maybe you could use some help managing stress or adjusting to a life transition. This is where I come in. My compassion focused approach centers on working together to ensure you're taking care of yourself while you navigate the challenges of our busy modern world.
If you’re the capable one, the responsible one, and you’re exhausted from holding everything together, you may be living in survival mode.
I provide holistic online therapy for stressed-out adults who appear competent but feel overwhelmed, anxious, or disconnected underneath. Many of my clients built their identity around being reliable, strong, and emotionally responsible, and now they’re realizing that over-functioning comes at a cost.
You may be super self-aware, but now you want help putting that insight to use so you can finally live the life you actually want.
If you’re the capable one, the responsible one, and you’re exhausted from holding everything together, you may be living in survival mode.
I provide holistic online therapy for stressed-out adults who appear competent but feel overwhelmed, anxious, or disconnected underneath. Many of my clients built their identity around being reliable, strong, and emotionally responsible, and now they’re realizing that over-functioning comes at a cost.
You may be super self-aware, but now you want help putting that insight to use so you can finally live the life you actually want.
Offering Pro Bono services as a master's student at the University of Pittsburgh! Life can be complicated and challenging, and no one should have to navigate those experiences alone. While counseling often involves meaningful and serious conversations, I also believe that laughter and humor can be powerful tools in the healing process. I try to bring a balance of empathy, curiosity, and occasional humor into the counseling room. My ideal client comes in with openness to the process to work together to help you reach your goals.
Offering Pro Bono services as a master's student at the University of Pittsburgh! Life can be complicated and challenging, and no one should have to navigate those experiences alone. While counseling often involves meaningful and serious conversations, I also believe that laughter and humor can be powerful tools in the healing process. I try to bring a balance of empathy, curiosity, and occasional humor into the counseling room. My ideal client comes in with openness to the process to work together to help you reach your goals.
Briana is a Licensed Social Worker, gaining her Master’s at The University of Pittsburgh. Briana has worked at Western Psychiatric Hospital as an intern and inpatient social worker for over 7 years, working with clients with chronic psychosis, bipolar disorder, depression, anxiety, and trauma. Briana also has a background in child development, utilizing her education to help individuals identify how their development effects them today.
Briana is a Licensed Social Worker, gaining her Master’s at The University of Pittsburgh. Briana has worked at Western Psychiatric Hospital as an intern and inpatient social worker for over 7 years, working with clients with chronic psychosis, bipolar disorder, depression, anxiety, and trauma. Briana also has a background in child development, utilizing her education to help individuals identify how their development effects them today.
Paige Malnofsky
Licensed Professional Counselor, LPC, MS, CCTP, CSTS, NCC
1 Endorsed
Carnegie, PA 15106
Healing from trauma is a journey that does not have to define who you are. It’s important to recognize that while trauma can shape experiences, it does not determine your identity or future. Embracing the healing process allows you to reclaim your life and move forward with strength and resilience.
Counseling can be a transformative journey, especially for those dealing with present or past events that are currently shaping their life in a negative way. It often requires dedication and hard work, but the rewards can lead to significant life changes.
Healing from trauma is a journey that does not have to define who you are. It’s important to recognize that while trauma can shape experiences, it does not determine your identity or future. Embracing the healing process allows you to reclaim your life and move forward with strength and resilience.
Counseling can be a transformative journey, especially for those dealing with present or past events that are currently shaping their life in a negative way. It often requires dedication and hard work, but the rewards can lead to significant life changes.
Life provides adversity but you are built to overcome! My mission as a therapist is to empower clients to create the life they want and deserve. My therapeutic style centers around cultivating a supportive relationship to promote personal growth and increased self awareness. I enjoy working with clients to develop coping skills and recognize triggers that may impact growth. I encourage clients to freely express themselves to help with processing events, thoughts or emotions. I highlight strengths within clients to help with navigating the difficulties and struggles that life provides.
Life provides adversity but you are built to overcome! My mission as a therapist is to empower clients to create the life they want and deserve. My therapeutic style centers around cultivating a supportive relationship to promote personal growth and increased self awareness. I enjoy working with clients to develop coping skills and recognize triggers that may impact growth. I encourage clients to freely express themselves to help with processing events, thoughts or emotions. I highlight strengths within clients to help with navigating the difficulties and struggles that life provides.
Have you tried talk therapy for your anxiety and it hasn't worked? Whether you're managing overwhelming anxiety, intrusive/scary thoughts, needing constant reassurance, or your child has symptoms of ARFID, OCD, or emetophobia I can help. I am a trained ERP therapist and will teach you how to interrupt the patterns that keep you stuck. I educate individuals and families how anxiety/OCD work and teach you concrete skills to practice outside of session. For parents, I am trained in the SPACE program (Supportive Parenting for Anxious Childhood Emotions), developed at Yale.
Have you tried talk therapy for your anxiety and it hasn't worked? Whether you're managing overwhelming anxiety, intrusive/scary thoughts, needing constant reassurance, or your child has symptoms of ARFID, OCD, or emetophobia I can help. I am a trained ERP therapist and will teach you how to interrupt the patterns that keep you stuck. I educate individuals and families how anxiety/OCD work and teach you concrete skills to practice outside of session. For parents, I am trained in the SPACE program (Supportive Parenting for Anxious Childhood Emotions), developed at Yale.
I am a Licensed Clinical Social Worker with a decade of experience in the mental health field. I work with children, adolescents and adults experiencing depression, anxiety, grief, and interpersonal conflict, in addition to individuals with history of trauma, ADHD and ASD diagnoses. In my work as a therapist, I utilize a variety of techniques to support my clients with developing a meaningful self-image, enhancing the quality of personal relationships, managing grief and loss, and increasing their ability to process difficult life circumstances.
I am a Licensed Clinical Social Worker with a decade of experience in the mental health field. I work with children, adolescents and adults experiencing depression, anxiety, grief, and interpersonal conflict, in addition to individuals with history of trauma, ADHD and ASD diagnoses. In my work as a therapist, I utilize a variety of techniques to support my clients with developing a meaningful self-image, enhancing the quality of personal relationships, managing grief and loss, and increasing their ability to process difficult life circumstances.
Hello! For 35 years I’ve helped children (9+), teens, and adults to take control of, manage, and overcome anxiety that has caused them suffering, and has created barriers to having a rich, happy and productive life.
One of the most common anxieties I treat is Generalized Anxiety Disorder. Clients learn how to handle and overcome persistent worry about everyday situations, perceiving events as threatening when they aren’t, chronic tension, fear of making the wrong decision, and panic attacks.
Hello! For 35 years I’ve helped children (9+), teens, and adults to take control of, manage, and overcome anxiety that has caused them suffering, and has created barriers to having a rich, happy and productive life.
One of the most common anxieties I treat is Generalized Anxiety Disorder. Clients learn how to handle and overcome persistent worry about everyday situations, perceiving events as threatening when they aren’t, chronic tension, fear of making the wrong decision, and panic attacks.
Do you feel stuck? Struggling to focus? Overwhelmed by the weight of the mental load? Are you tired of people pleasing? Constantly feeling scattered or dysregulated? Frustrated or angry from being dismissed? Do you feel like there HAS to be more to life than constant stress, worry or panic?
Have you lost your way to hope?
If you’re looking to reparent yourself and break free from generational cycles, optimize your focus and functioning, lessen your mental load, regulate your nervous system, take back control from your anxiety or depression and finally process the pain from unresolved grief/trauma…You’ve come to the right place.
Do you feel stuck? Struggling to focus? Overwhelmed by the weight of the mental load? Are you tired of people pleasing? Constantly feeling scattered or dysregulated? Frustrated or angry from being dismissed? Do you feel like there HAS to be more to life than constant stress, worry or panic?
Have you lost your way to hope?
If you’re looking to reparent yourself and break free from generational cycles, optimize your focus and functioning, lessen your mental load, regulate your nervous system, take back control from your anxiety or depression and finally process the pain from unresolved grief/trauma…You’ve come to the right place.
Something has to change ... you recognize it is time to make a change but actually making that change can be overwhelming. We become comfortable with those unhealthy/unhelpful thoughts and behaviors because at least we know what to expect ... the same disappointments. With over 20 years of experience working with individuals and families, addressing anxiety, depression, life transitions and family conflicts, allow me to help you to identify the life patterns that are no longer serving you and help you to write a new life script.
Something has to change ... you recognize it is time to make a change but actually making that change can be overwhelming. We become comfortable with those unhealthy/unhelpful thoughts and behaviors because at least we know what to expect ... the same disappointments. With over 20 years of experience working with individuals and families, addressing anxiety, depression, life transitions and family conflicts, allow me to help you to identify the life patterns that are no longer serving you and help you to write a new life script.
My goal is for you to feel like you can be open & honest without fear judgment, so we can process your issues in a safe & empathetic space! I use a collaborative, conversational approach that emphasizes talk therapy over directive techniques, but still offers support and guidance as you explore how your experiences, relationships, thoughts, and feelings impact your daily life. I use elements of person-centered therapy, cognitive behavior therapy, feminist theories, solution focused therapy, & exploration of relationships/attachments in my work.
My goal is for you to feel like you can be open & honest without fear judgment, so we can process your issues in a safe & empathetic space! I use a collaborative, conversational approach that emphasizes talk therapy over directive techniques, but still offers support and guidance as you explore how your experiences, relationships, thoughts, and feelings impact your daily life. I use elements of person-centered therapy, cognitive behavior therapy, feminist theories, solution focused therapy, & exploration of relationships/attachments in my work.
Ideally, I am committed to helping others who are committed to themselves, and to those who are willing to courageously embark on a journey to become the best version of themselves they can possibly be. Clients come to me with a variety of concerns, and I function from an integrative approach to meet clients wherever they may be. It is my strong belief that concerns don't define people; identity is a verb.
Ideally, I am committed to helping others who are committed to themselves, and to those who are willing to courageously embark on a journey to become the best version of themselves they can possibly be. Clients come to me with a variety of concerns, and I function from an integrative approach to meet clients wherever they may be. It is my strong belief that concerns don't define people; identity is a verb.
Hello, and Congrats on taking your first step towards self-improvement! My main approaches are cognitive and trauma therapies. Our thoughts, our beliefs, and even our inner voice strongly shape our emotions. When unfortunate events happen in our lives, we try our best to make sense of these events and what our lives have now become. As we adjust our thoughts and beliefs, our emotions have to follow. I combine CBT, trauma therapy, brief/solution focused, and EMDR. I work with traumas, grief/loss, anxiety, depression, addictive behaviors, toxic work places, toxic relationships, adjusting to changes in life, and low self confidence.
Hello, and Congrats on taking your first step towards self-improvement! My main approaches are cognitive and trauma therapies. Our thoughts, our beliefs, and even our inner voice strongly shape our emotions. When unfortunate events happen in our lives, we try our best to make sense of these events and what our lives have now become. As we adjust our thoughts and beliefs, our emotions have to follow. I combine CBT, trauma therapy, brief/solution focused, and EMDR. I work with traumas, grief/loss, anxiety, depression, addictive behaviors, toxic work places, toxic relationships, adjusting to changes in life, and low self confidence.
Ashley Nicole Cygnarowicz
Licensed Professional Counselor, MS, NCC, LPC
5 Endorsed
Carnegie, PA 15106
As a dedicated First Responder Counselor, I specialize in supporting this important community and other emergency personnel who face unique workplace challenges, including exposure to secondary trauma, high pressure environments, and a demanding job.
As a dedicated First Responder Counselor, I specialize in supporting this important community and other emergency personnel who face unique workplace challenges, including exposure to secondary trauma, high pressure environments, and a demanding job.
I have experience working with children, adolescents, and adults. I strive to create a safe, relaxed, and non-judgmental space for my clients to process and overcome a variety of concerns including anxiety, depression, grief and loss, life stressors/adjustments, trauma, ADHD, and other behavioral concerns. I believe that therapy cannot be successful without a positive therapeutic relationship.
I have experience working with children, adolescents, and adults. I strive to create a safe, relaxed, and non-judgmental space for my clients to process and overcome a variety of concerns including anxiety, depression, grief and loss, life stressors/adjustments, trauma, ADHD, and other behavioral concerns. I believe that therapy cannot be successful without a positive therapeutic relationship.
Hello, my name is Adam, and I am a Licensed Professional Counselor in the state of Pennsylvania with over 16 years of experience working with individuals across the lifespan—from childhood through late adulthood. I have worked in a variety of settings, including nonprofit organizations, psychiatric outpatient programs, and services supporting veterans, which has allowed me to support clients with diverse needs and life experiences.
Hello, my name is Adam, and I am a Licensed Professional Counselor in the state of Pennsylvania with over 16 years of experience working with individuals across the lifespan—from childhood through late adulthood. I have worked in a variety of settings, including nonprofit organizations, psychiatric outpatient programs, and services supporting veterans, which has allowed me to support clients with diverse needs and life experiences.
Are you the person others often see as “having it all together” even when inside, you feel overwhelmed by the pressure to perform or keep it all going? Do you find it difficult to slow down or feel disconnected from your own needs? Perhaps you've tried therapy before, but it didn’t quite meet you where you were.
Imagine a space where you can show up just as you are, without masks or expectations. A space where you're supported in reconnecting with your intuition, learning to trust your body, and being deeply seen and heard for your true self.
Are you the person others often see as “having it all together” even when inside, you feel overwhelmed by the pressure to perform or keep it all going? Do you find it difficult to slow down or feel disconnected from your own needs? Perhaps you've tried therapy before, but it didn’t quite meet you where you were.
Imagine a space where you can show up just as you are, without masks or expectations. A space where you're supported in reconnecting with your intuition, learning to trust your body, and being deeply seen and heard for your true self.
Do you struggle to focus, feel scattered, or weighed down by stress and self-doubt? ADHD, grief and loss, anxiety, and depression can make daily life exhausting and leave you feeling stuck in patterns you want to break. You may long for balance, peace of mind, and tools that actually work in your daily life. Therapy offers a safe place to reset, heal, and rediscover your strengths. Together, we’ll create strategies tailored to you so you can feel more confident, grounded, and ready to move forward with clarity and strength.
Do you struggle to focus, feel scattered, or weighed down by stress and self-doubt? ADHD, grief and loss, anxiety, and depression can make daily life exhausting and leave you feeling stuck in patterns you want to break. You may long for balance, peace of mind, and tools that actually work in your daily life. Therapy offers a safe place to reset, heal, and rediscover your strengths. Together, we’ll create strategies tailored to you so you can feel more confident, grounded, and ready to move forward with clarity and strength.
Experiences like a persistent state of sadness, anxiety or even anger/resentment can leave you feeling stuck. After a while, being stuck can create frustration and feelings of loneliness. Over a decade of experience in the mental health field has taught me the strength of the therapeutic relationship in supporting people to free themselves from excessive emotional pain and to create new opportunities for happiness, excitement and peace of mind.
Experiences like a persistent state of sadness, anxiety or even anger/resentment can leave you feeling stuck. After a while, being stuck can create frustration and feelings of loneliness. Over a decade of experience in the mental health field has taught me the strength of the therapeutic relationship in supporting people to free themselves from excessive emotional pain and to create new opportunities for happiness, excitement and peace of mind.
See more therapy options for Carnegie
How does your Therapist compare?
Number of Therapists in Carnegie, PA
60+
Average cost per session
$125
Therapists in Carnegie, PA who prioritize treating:
| 97% | Anxiety |
| 97% | Social Anxiety |
| 97% | Health Anxiety |
| 97% | Driving Anxiety |
| 89% | Depression |
| 81% | Relationship Issues |
| 81% | Relationship Anxiety |
Average years in practice
13 Years
Top 3 insurances accepted
| 93% | Highmark |
| 86% | University of Pittsburgh Medical Center (UPMC) Hea |
| 84% | Aetna |
How Therapists in Carnegie, PA see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 77% | Female | |
| 22% | Male | |
| 1% | Non-Binary |
FAQs - About Therapy and Counseling
How can I find a therapist in Carnegie?
Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counselor?
Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.
Are therapy sessions confidential?
Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.


