Optum Therapists in Carlisle, PA
I am in network with Capital Blue Cross, Highmark, UPMC and Optum.
Do you ever feel like your thoughts won’t stop racing? Maybe anxiety, intrusive thoughts, or relationship stress have been making it harder to live the way you want to live. You’re not alone, and it’s possible to move toward a life that feels more like your own.
I am in network with Capital Blue Cross, Highmark, UPMC and Optum.
Do you ever feel like your thoughts won’t stop racing? Maybe anxiety, intrusive thoughts, or relationship stress have been making it harder to live the way you want to live. You’re not alone, and it’s possible to move toward a life that feels more like your own.
You’re tired of conflict, emotional distance, or feeling anxious and overwhelmed. The same arguments keep happening, or you shut down to keep the peace. I help individuals, couples, and families understand the patterns underneath the tension and build healthier communication and emotional safety. Using attachment-based and practical tools, we’ll reduce reactivity, rebuild trust, and create lasting change, so you can feel calm, confident, and truly connected.
You’re tired of conflict, emotional distance, or feeling anxious and overwhelmed. The same arguments keep happening, or you shut down to keep the peace. I help individuals, couples, and families understand the patterns underneath the tension and build healthier communication and emotional safety. Using attachment-based and practical tools, we’ll reduce reactivity, rebuild trust, and create lasting change, so you can feel calm, confident, and truly connected.
Let’s be honest for a second-starting therapy can feel weird, overwhelming, and maybe even a little intimidating. You might be wondering who to trust, where to start, or if this will actually help. That is completely valid and I’ve been there! At Strength Through Storms, I will support you in your journey and help you navigate the storm you're going though.
Let’s be honest for a second-starting therapy can feel weird, overwhelming, and maybe even a little intimidating. You might be wondering who to trust, where to start, or if this will actually help. That is completely valid and I’ve been there! At Strength Through Storms, I will support you in your journey and help you navigate the storm you're going though.
Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.
Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.
Hi there, I'm Jennifer! I hold the strong belief that people are perfectly imperfect and that each individual is beautiful and spectacular but can also become stuck, unhappy, and unable to live a fulfilling life. That’s where I come in. My experience allows me to understand the best ways to address each client’s needs in an effective manner. I am a Licensed Clinical Social Worker in the State of PA and a graduate of the Social Work program at California University of Pennsylvania. I am flexible in my approach and use collaboration as the basis of therapy.
Hi there, I'm Jennifer! I hold the strong belief that people are perfectly imperfect and that each individual is beautiful and spectacular but can also become stuck, unhappy, and unable to live a fulfilling life. That’s where I come in. My experience allows me to understand the best ways to address each client’s needs in an effective manner. I am a Licensed Clinical Social Worker in the State of PA and a graduate of the Social Work program at California University of Pennsylvania. I am flexible in my approach and use collaboration as the basis of therapy.
NOW Accepting new clients......Many of the people I work with are doing their best to hold it all together, navigating teen years, adult stress, or parenting challenges. They want to feel calmer, more in control, and connected to who they are. I help teens, adults, and parents make sense of emotions, build boundaries, and find practical ways to cope. You don’t need to have it all figured out—I’ll meet you where you are and help you build a life that feels more balanced, hopeful, and genuinely yours.
NOW Accepting new clients......Many of the people I work with are doing their best to hold it all together, navigating teen years, adult stress, or parenting challenges. They want to feel calmer, more in control, and connected to who they are. I help teens, adults, and parents make sense of emotions, build boundaries, and find practical ways to cope. You don’t need to have it all figured out—I’ll meet you where you are and help you build a life that feels more balanced, hopeful, and genuinely yours.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
Hello! My name is Morgan Foster and I am a Licensed Professional Counselor and received my Masters in Education at Pennsylvania State University in 2020. Additionally, I am Board Certified Music Therapist and received my Bachelor's degree from Temple University in 2016. I currently work as a middle school counselor and I have 8 years of experience in mental health and school counseling combined.
Hello! My name is Morgan Foster and I am a Licensed Professional Counselor and received my Masters in Education at Pennsylvania State University in 2020. Additionally, I am Board Certified Music Therapist and received my Bachelor's degree from Temple University in 2016. I currently work as a middle school counselor and I have 8 years of experience in mental health and school counseling combined.
Sarah Zucca
Licensed Professional Counselor, MS, LPC, CADC
Carlisle, PA 17013
Not accepting new clients
The most important element of counseling is the connection you have with your counselor. I know how important it is for you to feel heard, validated, and aligned with the person you are choosing to trust. Starting the journey to self discovery can be overwhelming, and you need a counselor who understands and appreciates your own uniqueness. If not cared for, old wounds may still hold power over you. I get it can be confusing to navigate the journey to a healthier self, especially because you cannot choose what happened in your past. You do not have to be defined by your past or be at the mercy of unwanted thoughts and feelings.
The most important element of counseling is the connection you have with your counselor. I know how important it is for you to feel heard, validated, and aligned with the person you are choosing to trust. Starting the journey to self discovery can be overwhelming, and you need a counselor who understands and appreciates your own uniqueness. If not cared for, old wounds may still hold power over you. I get it can be confusing to navigate the journey to a healthier self, especially because you cannot choose what happened in your past. You do not have to be defined by your past or be at the mercy of unwanted thoughts and feelings.
Life stops for no one, under no circumstance. Sometimes it feels like you're standing still while the world moves around you. Maybe you are going through a phase of life you thought would bring joy, such as expanding your family or retiring from a job. But instead, you've found this change to be stressful and disappointing. Or maybe you're faced with one of life's challenges such as dealing with a new health condition or grieving the loss of a loved one. You're now questioning how to get through this time of your life.
Life stops for no one, under no circumstance. Sometimes it feels like you're standing still while the world moves around you. Maybe you are going through a phase of life you thought would bring joy, such as expanding your family or retiring from a job. But instead, you've found this change to be stressful and disappointing. Or maybe you're faced with one of life's challenges such as dealing with a new health condition or grieving the loss of a loved one. You're now questioning how to get through this time of your life.
Change begins with courage—and you’ve already taken the first step by exploring therapy. I work with teens and adults experiencing anxiety, depression, mood disorders, or psychosis, as well as those healing from trauma. My goal is to create a supportive space where you can both accept yourself and make meaningful changes toward a more fulfilling life.
Change begins with courage—and you’ve already taken the first step by exploring therapy. I work with teens and adults experiencing anxiety, depression, mood disorders, or psychosis, as well as those healing from trauma. My goal is to create a supportive space where you can both accept yourself and make meaningful changes toward a more fulfilling life.
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