Anxiety Therapists in Carlisle, PA

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Photo of Campbell Psychological Services, Psychologist in Carlisle, PA
Campbell Psychological Services
Psychologist
Verified
1 Endorsed
Verified
1 Endorsed
Areas of focus at our practice including anxiety , depression, trauma (including healing from abuse), and coping with life changes.
As a parent, it can be painful to see your child unhappy, worried, or struggling, especially when you aren't sure how to make things better. While our experienced therapists don’t have magic wands, we do have the training, tools, and experience to help your child and family find your way. We have offices in Carlisle and Chambersburg. Telehealth is available to clients living within 30 minutes of either office.
(717) 422-6440
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Carlisle, PA 17013
Photo of Paul Anthony Clements, Clinical Social Work/Therapist in Carlisle, PA
Paul Anthony Clements
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
Do fears about the future or regrets from the past impact your well-being? Are you longing for more meaningful relationships and deeper connection with others? Do you wish to change certain behaviors having a negative impact on your life? If you answered yes to any of these questions, you are one step closer to making changes and feeling better. For over 20 years, I have helped numerous individuals overcome past hurts, live authentic and joyful lives in the present and feel optimistic about their future.
(717) 945-0274
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Carlisle, PA 17013
& Online
Photo of Matthew R. Shupp, Licensed Professional Counselor in Carlisle, PA
Matthew R. Shupp
Licensed Professional Counselor, EdD, NCC, BC-TMH, ACS, LPC
Verified
Verified
My specializations include: Anxiety /Mood Disorders, Depression, Relationship/Trust Issues, Self-Esteem/Shame, Stress Management, Grief/Loss, Substance Abuse, and Men's Issues.
Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Working toward change can be challenging. I view the therapeutic alliance as a collaborative and empowering process best accomplished when the client feels safe to explore and challenge current mal-adaptive cognitive and behavioral patterns. This is accomplished through a variety of therapeutic techniques grounded in Cognitive Behavioral, Reality, and Rogerian dispositions. Evenings preferred.
(717) 482-6735
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Carlisle, PA 17013
& Online
Photo of Stefanie Bolio - Emdr, Marriage & Family Therapist in Carlisle, PA
Stefanie Bolio - Emdr
Marriage & Family Therapist, MS, LMFT
Verified
Verified
I have worked extensively with individuals, children, parents, families and couples on issues relating to relational issues, trauma, anxiety , depression and more.
As a Licensed Marriage and Family Therapist, it is my passion to walk along side my clients in difficult situations and help my clients to find hope. Life can become difficult, I help my clients in finding insight, support and manage situations that feel unmanageable. My approach is personal and unique to each of my client's personality and situations.
(223) 204-4046
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Carlisle, PA 17015
& Online
Photo of Marianne P Romagnoli, Licensed Professional Counselor in Carlisle, PA
Marianne P Romagnoli
Licensed Professional Counselor, MS, LPC
Verified
1 Endorsed
Verified
1 Endorsed
Conditions of daily stress, relationship issues, anxiety , depression, self-esteem, better self-care are inclusive but not limited in my experience of counseling others.
It’s no secret that the world is full of fearful and anxious moments. Whether in our own circle of family and friends or across the world, the effects of such stress is palatable in our lives, We are all seeking support and encouragement and a space where we believe we can be heard. Through the counseling process you can find your strengths, learn and incorporate tools that will help you navigate life and feel better about yourself and your interactions with others in a very holistic way. The integration of body mind and spirit is a hallmark of my approach to counseling. I look forward to working with you.
(717) 259-2623
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Carlisle, PA 17013
& Online
Photo of David R Mohr, Clinical Social Work/Therapist in Carlisle, PA
David R Mohr
Clinical Social Work/Therapist, MSW, LCSW
Verified
Verified
My clinical interests include anger management, stress management, anxiety , depression, grief, and life transitions.
My goal as a counselor is to create a supportive environment in which the clients can explore their emotional needs and overcome barriers that limit their full potential. I take an open-minded approach to client wellness and consider the client's work life, family traditions, cultural and spiritual beliefs, and sexual identity. I offer counseling sessions for individuals, couples, and families in the following areas; Depression and Sadness, Codependency, Anger Management, Anxiety and Stress Communication issues, Arguments, Trust issues, Loneliness, Emotional intimacy, and Self-esteem issues
(717) 563-0970
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Carlisle, PA 17013
& Online
Photo of Jennie Sheffe, Pre-Licensed Professional in Carlisle, PA
Jennie Sheffe
Pre-Licensed Professional, MA, NCC®
Verified
Verified
I can help you address those stuck places that cause so much anxiety .
I see you, clutching your planner and to-do lists as you rush to do all the things. Everyone counts on you, but nobody seems to appreciate you. You are working so hard to try to live up to the expectations of your family, your boss, our culture. And yet you feel like you are letting everyone down. Why does it feel so hard to do what other women do? You wonder, “What is wrong with me?” What if I told you that you are not alone in this struggle? That feeling this way is optional? What if there was a way to be more of who you want to be, to be more of yourself. Don’t you miss her?
(717) 229-0537
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Carlisle, PA 17013
& Online
Photo of Katherine Bradley, Psychologist in Carlisle, PA
Katherine Bradley
Psychologist, PhD
Verified
Verified
I especially like helping people with anxiety and trauma; I understand how these issues impact our daily lives and impede our ability to trust others and love ourselves.
Feeling anxious or depressed? Having trouble in school? Are traumatic experiences continuing to hurt you? I am especially adept at understanding the complexities of problems impacting us and working collaboratively to make things better. I am supportive and non-judgmental but will call you out when I think you’re getting in your own way. Having worked as a director of counseling services/dean in higher education for many years, I have special expertise in working with college students and young adults. I offer virtual services but also maintain a comfortable and private office for those wanting to meet in person.
(223) 217-5384
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Carlisle, PA 17013
& Online
Photo of Cachara and Associates LLC, Psychologist in Carlisle, PA
Cachara and Associates LLC
Psychologist, PsyD
Verified
2 Endorsed
Verified
2 Endorsed
We are a small, private psychological practice providing services in both the Carlisle and Shippensburg areas. We are passionate about our work. We view our therapeutic relationship as the medium in which change happens, allowing your time spent in therapy to be beneficial and worthwhile for you and/or your child. We work with a variety of presenting problems including anxiety , depression, situational stress, childhood trauma, grief/loss, behavioral disorders, ADHD, autism spectrum disorders as well as perinatal health.
(717) 978-0129
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Carlisle, PA 17013
& Online
Photo of Sarah Taby, Licensed Professional Counselor in Carlisle, PA
Sarah Taby
Licensed Professional Counselor, MS, LPC, NCC
Verified
Verified
My interests include anxiety management, depression, grief and loss, trauma issues, adult children of alcoholics, ADHD/ODD, LGBTQ issues, peer relational issues, women's issues, parent/teen relationships, and couples.
"When reflecting on my work as a psychotherapist, I am more inclined to think of myself as a midwife to the soul than a counselor. My strongest hope when we stand at the end of your therapeutic journey is that you will own and honor the beautiful metamorphosis from the person you were to the person you always knew you could be."
(717) 775-6828
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Carlisle, PA 17013
& Online
Photo of Kimberly Carlin, Licensed Professional Counselor in Carlisle, PA
Kimberly Carlin
Licensed Professional Counselor, MA, NCC, LPC
Verified
Verified
Are you a woman whose anxiety , unmet expectations or comparison of others is causing you to feel emotionally drained? Do you struggle with disordered eating, body image issues or behaviors that make you want to hide and isolate from others? Are you dealing with unresolved trauma, grief and loss, difficult life transitions or unhealthy boundaries that are causing problems in your relationships? Are you a friend, mother, or significant other who never feels good enough or appreciated so you react with anger, defensiveness and then feel guilt and shame afterwards? If any of this sounds like you, I can help!
(610) 756-2403
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Carlisle, PA 17013
& Online
Waitlist for new clients
Photo of Ines Roe, Licensed Professional Counselor in Carlisle, PA
Ines Roe
Licensed Professional Counselor, PhD, LPC, BCC, DCC
Verified
Verified
I am excited to work with people who want to make positive changes in their lives. I bring expertise in addressing anxiety , depression and PTSD as well as dealing with a variety of life's difficult circumstances. A particular interest of mine is helping couples improve their relationships. I am certified as an Emotionally Focused Couple's Therapist (EFT) and also have a certification in Sexual Recovery for people struggling with sexual addiction.
(717) 892-5004
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Office is near:
Carlisle, PA 17013
& Online
Waitlist for new clients
Photo of Michelle Braceras, Licensed Professional Counselor in Carlisle, PA
Michelle Braceras
Licensed Professional Counselor, LPC, MA, EdM
Verified
4 Endorsed
Verified
4 Endorsed
I've grounded my practice in Anxiety / Depression/ Trauma recovery/resiliency techniques to best center our work.
We all have a story to tell. We are made of thousands of them– from the haiku to the novel. Whether you feel like you’re spinning in circles or out of ideas, therapy can offer a fresh perspective through a clear lens. It can help wipe the fog off your glasses with the help of an objective outlook. You may feel like you are seeing Signs. Or hearing Sirens. Maybe from a direct Trauma. Or things are manifesting subtly throughout the fabric of your relationships. Whatever it is, you don't need to manage Your Story alone. You are worth it.
(717) 896-6462
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Office is near:
Carlisle, PA 17013
& Online
Photo of Mary Davis Harfst, Clinical Social Work/Therapist in Carlisle, PA
Mary Davis Harfst
Clinical Social Work/Therapist, LCSW, ACSW
Verified
Verified
When life seems to be getting the best of you, stop and take the time to get a fresh perspective. Whether individual personal struggles, relational tensions, family issues, or a more chronic condition, like Depression, Anxiety or OCD, help is only a phone call away. Recognizing your need and reaching out is the hardest part. You're half way there and you are not alone. Together we will identify barriers and build skills that will allow you to continue your journey with tools to address life's common challenges, life transitions, relationship issues, anxiety , depression, self-esteem issues.
(717) 983-4655
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Office is near:
Carlisle, PA 17013
& Online
Winding Creek Counseling Services
Licensed Professional Counselor, MEd, LPC
Verified
Verified
We are a group of highly skilled professionals who work with a wide range of emotional and behavioral issues that span from depression, anxiety , PTSD, grief counseling, parenting support, couples counseling and many more.
Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being. Whether you are looking for extra support and guidance through a challenging situation or you are just ready to move in a new direction in your life, we are here to help and look forward to working with you to achieve your goals.
(717) 759-4357
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Office is near:
Carlisle, PA 17013
& Online
Photo of PGC Counseling, Licensed Professional Counselor in Carlisle, PA
PGC Counseling
Licensed Professional Counselor, LPC, NCC
Verified
Verified
PGC Counseling is a private practice offering licensed, board certified services to adolescents and adults for the treatment of depression, bipolar and anxiety disorders as well as stress, PTSD, substance use or other mental health issues. Individual, family and couples counseling is available Monday through Saturday. We accept most major insurances as well as local and national EAP programs through your workplace. We treat all sexual orientations and religious beliefs.
(717) 297-1560
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Office is near:
Carlisle, PA 17013
& Online
Not accepting new clients
Photo of Donna J Cardinal, Clinical Social Work/Therapist in Carlisle, PA
Donna J Cardinal
Clinical Social Work/Therapist, BASW, MSW, LCSW
Verified
Verified
I work with depression, anxiety , PTSD, trauma recovery, grief and loss and women's issues.
There are times in life when you may need someone to talk to. Do you long for a greater sense of balance in your life? Therapy can help you with making difficult decisions, changing problematic behaviors and reducing symptoms of depression and anxiety . I am Donna J Cardinal. I am a licensed clinical social worker. I provide individual, couples and family counseling. I am accepting new clients.
(717) 502-9741
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Office is near:
Carlisle, PA 17013
Not accepting new clients
Waitlist for new clients
Photo of Sabrina Noll, Licensed Professional Counselor in Carlisle, PA
Sabrina Noll
Licensed Professional Counselor, MS, LCPC, LPC
Verified
1 Endorsed
Verified
1 Endorsed
I want you to know that you are not alone! I specialize primarily in trauma and anxiety disorders, but I also have experience in working with other mental health issues that affect your life. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to have hope again. Together we can find the root cause so we can create a more effective toolbox to manage your symptoms. People heal when they create trusting relationships with their therapist so they feel validated and understood. Some of the treatment modalities I utilize include CBT, EMDR, solution focused, etc.
(223) 204-9705
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Office is near:
Carlisle, PA 17013
& Online
Waitlist for new clients
Photo of Paula Renee Hoffman, Licensed Professional Counselor in Carlisle, PA
Paula Renee Hoffman
Licensed Professional Counselor, MS
Verified
Verified
Whether an individual is facing anxiety , depression, OCD, self-harm, career exploration, family difficulties, parenting challenges, or addiction, I desire to help people find wellness.
Every journey is unique. At different points we all can use a helping hand to bring or restore hope. For over the last ten years, I have been working with children, adolescents, and young adults in the transitions of life in various roles. I am passionate about journeying with people as they find health and wellness.
(717) 619-8828
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Office is near:
Carlisle, PA 17013
& Online
Photo of Becky Thebes, Licensed Professional Counselor in Carlisle, PA
Becky Thebes
Licensed Professional Counselor, LPC
Verified
Verified
I have extensive experience in treating anxiety , depression, trauma, women's issues, addiction, parent wounds, mood disorders, coping skills, and couples counseling.
Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.
(717) 229-0042
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Office is near:
Carlisle, PA 17013

See more therapy options for Carlisle

Anxiety Therapists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.