Acceptance and Commitment (ACT) Therapists in Carlisle, PA
Hi there! I'm assuming you made it to my page because life has gotten particularly difficult and you're searching for confirmation that "you are not crazy for feeling that way". We are not crazy for feeling - and therapy can help assist you in understanding why some emotions are more difficult for you to feel than others. Recovery is about learning tolerance; not forgetting or dismissing your experiences.
Hi there! I'm assuming you made it to my page because life has gotten particularly difficult and you're searching for confirmation that "you are not crazy for feeling that way". We are not crazy for feeling - and therapy can help assist you in understanding why some emotions are more difficult for you to feel than others. Recovery is about learning tolerance; not forgetting or dismissing your experiences.
I am an eclectic therapist, which means I use whatever therapeutic orientations are useful depending on the client, drawing from EMDR, CBT, DBT, ACT, etc...
It's been my experience that people usually seek therapy when they have tried everything they know to improve their life and it's just not working. Clients are often quite desperate when they enter therapy. I believe my job as a therapist is to give people new options for what to do to make things better. I try to help with kindness and humor, drawing on a wealth of knowledge, information, and experience to help my clients achieve their goals, whatever they may be. I am continually awed by the amazing ability of the human spirit to grow, heal, and develop.
I am an eclectic therapist, which means I use whatever therapeutic orientations are useful depending on the client, drawing from EMDR, CBT, DBT, ACT, etc...
It's been my experience that people usually seek therapy when they have tried everything they know to improve their life and it's just not working. Clients are often quite desperate when they enter therapy. I believe my job as a therapist is to give people new options for what to do to make things better. I try to help with kindness and humor, drawing on a wealth of knowledge, information, and experience to help my clients achieve their goals, whatever they may be. I am continually awed by the amazing ability of the human spirit to grow, heal, and develop.
Hello! Thanks for visiting my site and I would love to meet you!
I am a Licensed Clinical Social Worker with a unique background in both Clinical Social Work (MSW) and Practical Theology (MDiv). This allows me to offer a holistic healing space that honors your mental health alongside your personal values and spiritual identity, whatever that identity is. Whether you are an adult navigating relationship concerns or a parent seeking support for a child or teenager facing anxiety, depression, ADHD, social or school related issues, my goal is to help you move from "surviving" to thriving.
Hello! Thanks for visiting my site and I would love to meet you!
I am a Licensed Clinical Social Worker with a unique background in both Clinical Social Work (MSW) and Practical Theology (MDiv). This allows me to offer a holistic healing space that honors your mental health alongside your personal values and spiritual identity, whatever that identity is. Whether you are an adult navigating relationship concerns or a parent seeking support for a child or teenager facing anxiety, depression, ADHD, social or school related issues, my goal is to help you move from "surviving" to thriving.
My name is Jared Helman, LPC, and I am a Licensed Professional Counselor with over seven years of experience working with adolescents, teens, and adults. I specialize in helping individuals who feel overwhelmed, stuck, or disconnected due to trauma, anxiety, depression, anger, or substance use. Many clients come to therapy after years of pushing through life in survival mode, managing stress on their own, and minimizing their needs, only to realize that old coping strategies are no longer effective and are beginning to negatively impact their relationships, work performance, emotional stability, and overall sense of self.
My name is Jared Helman, LPC, and I am a Licensed Professional Counselor with over seven years of experience working with adolescents, teens, and adults. I specialize in helping individuals who feel overwhelmed, stuck, or disconnected due to trauma, anxiety, depression, anger, or substance use. Many clients come to therapy after years of pushing through life in survival mode, managing stress on their own, and minimizing their needs, only to realize that old coping strategies are no longer effective and are beginning to negatively impact their relationships, work performance, emotional stability, and overall sense of self.
I use a variety of CBT, ACT, DBT, IFS and creative therapies to complement my primarily solution-focused approach.
I am a trauma-informed mental health therapist specializing in complex trauma. I provide an affirming, compassionate space for individuals healing from identity-based stress, relational wounds, complex grief and long-standing survival patterns. My work centers on safety, authenticity, and helping clients reconnect with their strength and sense of self.
I use a variety of CBT, ACT, DBT, IFS and creative therapies to complement my primarily solution-focused approach.
I am a trauma-informed mental health therapist specializing in complex trauma. I provide an affirming, compassionate space for individuals healing from identity-based stress, relational wounds, complex grief and long-standing survival patterns. My work centers on safety, authenticity, and helping clients reconnect with their strength and sense of self.
I integrate a range of approaches including Acceptance and Commitment Therapy ( ACT), Internal Family Systems (IFS), emotionally focused individual therapy, and somatic mind-body techniques such as Brainspotting.
Life can bring unexpected or difficult seasons—times when anxiety, depression, grief, or life changes feel overwhelming. Therapy offers a space to slow down, make sense of what you’re carrying, and reconnect with yourself with greater compassion.
I know the impact of this work personally. Therapy has been deeply meaningful in my own life, and I now have the privilege of walking with others through seasons of darkness and unexpected change. The approaches and tools I use are ones I’ve experienced myself and trust in practice.
I integrate a range of approaches including Acceptance and Commitment Therapy ( ACT), Internal Family Systems (IFS), emotionally focused individual therapy, and somatic mind-body techniques such as Brainspotting.
Life can bring unexpected or difficult seasons—times when anxiety, depression, grief, or life changes feel overwhelming. Therapy offers a space to slow down, make sense of what you’re carrying, and reconnect with yourself with greater compassion.
I know the impact of this work personally. Therapy has been deeply meaningful in my own life, and I now have the privilege of walking with others through seasons of darkness and unexpected change. The approaches and tools I use are ones I’ve experienced myself and trust in practice.
I use a blend of ACT, EFT, DBT, somatic and parts work to support adults and couples navigating anxiety, trauma, attachment challenges, neurodivergence, and life transitions.
I find meaning in working with adults and couples who feel chronically anxious, emotionally overwhelmed, or unsure of their direction in life. Many of my clients are thoughtful, self-aware individuals who have spent years feeling misunderstood—by their families, partners, or even themselves.
I often support clients navigating neurodivergence (ADHD, ASD, AuDHD), attachment wounds and the long-term impact of emotionally immature or critical parents. Transitions such as college to adulthood, relationship changes, aging parents, grief and loss, and midlife reassessment are common themes in my work.
I use a blend of ACT, EFT, DBT, somatic and parts work to support adults and couples navigating anxiety, trauma, attachment challenges, neurodivergence, and life transitions.
I find meaning in working with adults and couples who feel chronically anxious, emotionally overwhelmed, or unsure of their direction in life. Many of my clients are thoughtful, self-aware individuals who have spent years feeling misunderstood—by their families, partners, or even themselves.
I often support clients navigating neurodivergence (ADHD, ASD, AuDHD), attachment wounds and the long-term impact of emotionally immature or critical parents. Transitions such as college to adulthood, relationship changes, aging parents, grief and loss, and midlife reassessment are common themes in my work.
Hello. I have over 20 yrs of clinical experience with children, teens, and adults. I grew up in central Pennsylvania and attended Penn State for undergraduate schooling. I then earned a Ph.D. in Clinical Psychology from Central Michigan University and later a masters degree in Psychopharmacology from Argosy University. I also completed a two year fellowship in Clinical Child Psychology to work with children, teens, and families. I enjoy working with all age groups. Whether you are a parent wanting support for your child or teenager or an adult I would be happy to help you.
Hello. I have over 20 yrs of clinical experience with children, teens, and adults. I grew up in central Pennsylvania and attended Penn State for undergraduate schooling. I then earned a Ph.D. in Clinical Psychology from Central Michigan University and later a masters degree in Psychopharmacology from Argosy University. I also completed a two year fellowship in Clinical Child Psychology to work with children, teens, and families. I enjoy working with all age groups. Whether you are a parent wanting support for your child or teenager or an adult I would be happy to help you.
Relationship therapy for couples who want clarity, not endless sessions. If you've said, "I can’t do this anymore, I'm not happy, I don't even know if I care anymore," and you're tired of talks that go nowhere, I am your therapist. You've done the talking, nagging, crying, yelling, and withdrawing.
Bring your partner - or come on your own - for expert assistance that will bring clarity and change. Over 18 years, I've learned how to help people end the constant spinning and pain, and start connecting. I provide clear insight, direct feedback, and practical tools to create change.
Relationship therapy for couples who want clarity, not endless sessions. If you've said, "I can’t do this anymore, I'm not happy, I don't even know if I care anymore," and you're tired of talks that go nowhere, I am your therapist. You've done the talking, nagging, crying, yelling, and withdrawing.
Bring your partner - or come on your own - for expert assistance that will bring clarity and change. Over 18 years, I've learned how to help people end the constant spinning and pain, and start connecting. I provide clear insight, direct feedback, and practical tools to create change.
Downtown Counseling Center (DCC) has specialty trained providers whose mission is to provide an individually tailored therapy experience to address the concerns of our clients. Our providers use empirically supported, research based interventions to help children, adolescents, adults or families reach treatment goals.
Downtown Counseling Center (DCC) has specialty trained providers whose mission is to provide an individually tailored therapy experience to address the concerns of our clients. Our providers use empirically supported, research based interventions to help children, adolescents, adults or families reach treatment goals.
Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.
Thank you for visiting my page. I know it can be difficult to reach out for professional support when life is feeling out of control or one is feeling stuck. Feeling sad or anxious can be part of life that sometimes one does not have the tools to overcome. I want to offer you a safe harbor to be able to explore your negative thoughts and feelings you are experiencing. Through a collaborative effort we will work to relieve feelings of being stuck and improve your over all wellbeing.
Sometimes life just sucks, especially when addiction, trauma, or depression make daily life feel heavy. You might find yourself numbing out, replaying painful memories, or waking up exhausted and disconnected from the people you love. Therapy can help you recover from addiction, process trauma, and ease depression so you can live with more steadiness. These struggles often spill into relationships, work, and your sense of safety; my work focuses on helping people process painful events, stop harmful patterns, and regain a sense of control. Together we will build practical steps to reduce distress and bring calm and connection.
Sometimes life just sucks, especially when addiction, trauma, or depression make daily life feel heavy. You might find yourself numbing out, replaying painful memories, or waking up exhausted and disconnected from the people you love. Therapy can help you recover from addiction, process trauma, and ease depression so you can live with more steadiness. These struggles often spill into relationships, work, and your sense of safety; my work focuses on helping people process painful events, stop harmful patterns, and regain a sense of control. Together we will build practical steps to reduce distress and bring calm and connection.
Here at Ellie, we are focused on transforming the culture of mental health through our core values of authenticity, creativity, acceptance, humor, compassion, and determination.
Ellie Camp Hill is now open! Please reach out to us for more information and so you can be matched with an awesome member of our Ellie Fam. We have multiple therapists to find the best fit.
Here at Ellie, we are focused on transforming the culture of mental health through our core values of authenticity, creativity, acceptance, humor, compassion, and determination.
Ellie Camp Hill is now open! Please reach out to us for more information and so you can be matched with an awesome member of our Ellie Fam. We have multiple therapists to find the best fit.
The human experience is complex and layered. It is often taken for granted and underestimated. In our profession, it is a privilege to have access to such complexities; a privilege to witness the moment when despair transforms into hope and futility no longer exists. Humans are vast and exploration is limitless. As a psychologist, I would be remiss by engaging my work without intentionality, humility, and culturally appropriate care. As someone with marginalized identities, I find value in reflecting in the moment with clients. I use a multicultural counseling model to address the unique needs of clients of color and LGBTQ+ folks.
The human experience is complex and layered. It is often taken for granted and underestimated. In our profession, it is a privilege to have access to such complexities; a privilege to witness the moment when despair transforms into hope and futility no longer exists. Humans are vast and exploration is limitless. As a psychologist, I would be remiss by engaging my work without intentionality, humility, and culturally appropriate care. As someone with marginalized identities, I find value in reflecting in the moment with clients. I use a multicultural counseling model to address the unique needs of clients of color and LGBTQ+ folks.
When was the last time you felt truly seen and heard? I offer a warm, authentic, and compassionate space where we’ll focus on your strengths, honor your story, and move toward what wellness means for you. My trauma-informed, strengths-based approach is about walking alongside you, at your pace, in your way.
When was the last time you felt truly seen and heard? I offer a warm, authentic, and compassionate space where we’ll focus on your strengths, honor your story, and move toward what wellness means for you. My trauma-informed, strengths-based approach is about walking alongside you, at your pace, in your way.
Life can be messy, unpredictable, and overwhelming — especially when you’re trying to juggle school, work, relationships, or new life changes. Whether you’re navigating anxiety, burnout, identity struggles, grief, or just feeling stuck, you don’t have to do it alone.
I have experience working with children, adolescents, and adults across a multitude of mental health needs, including depression, stress, anger & impulse control, identity development & exploration, self-esteem, trauma, family conflict, unhealthy relationship dynamics, communication, and life transitions.
Life can be messy, unpredictable, and overwhelming — especially when you’re trying to juggle school, work, relationships, or new life changes. Whether you’re navigating anxiety, burnout, identity struggles, grief, or just feeling stuck, you don’t have to do it alone.
I have experience working with children, adolescents, and adults across a multitude of mental health needs, including depression, stress, anger & impulse control, identity development & exploration, self-esteem, trauma, family conflict, unhealthy relationship dynamics, communication, and life transitions.
Some of my treatment modalities include Gestalt Therapy, DBT, CBT, Acceptance and Commitment Therapy, but I believe in tailoring the treatment to each individual client depending on what will help you the most.
As a counselor, I will provide a comfortable space where you know that you can leave your trauma safely in my office. I want to be that person you can trust to help you process the difficulties from your past but also help you prepare for the future. I believe that it is essential I be honest so when you meet me, I will always be open and truthful with you.
Some of my treatment modalities include Gestalt Therapy, DBT, CBT, Acceptance and Commitment Therapy, but I believe in tailoring the treatment to each individual client depending on what will help you the most.
As a counselor, I will provide a comfortable space where you know that you can leave your trauma safely in my office. I want to be that person you can trust to help you process the difficulties from your past but also help you prepare for the future. I believe that it is essential I be honest so when you meet me, I will always be open and truthful with you.
You hold it together on the outside — but inside, you feel on edge, disconnected, or exhausted from constantly bracing. Maybe you’ve experienced trauma that still lives in your body. Maybe you’re a veteran navigating hypervigilance, identity shifts, or difficulty feeling safe again. Or maybe you’ve done years of therapy and understand your story — but your nervous system hasn’t caught up. When trauma is stored in the nervous system, talking about it isn’t always enough.
You hold it together on the outside — but inside, you feel on edge, disconnected, or exhausted from constantly bracing. Maybe you’ve experienced trauma that still lives in your body. Maybe you’re a veteran navigating hypervigilance, identity shifts, or difficulty feeling safe again. Or maybe you’ve done years of therapy and understand your story — but your nervous system hasn’t caught up. When trauma is stored in the nervous system, talking about it isn’t always enough.
Life stops for no one, under no circumstance. Sometimes it feels like you're standing still while the world moves around you. Maybe you are going through a phase of life you thought would bring joy, such as expanding your family or retiring from a job. But instead, you've found this change to be stressful and disappointing. Or maybe you're faced with one of life's challenges such as dealing with a new health condition or grieving the loss of a loved one. You're now questioning how to get through this time of your life.
Life stops for no one, under no circumstance. Sometimes it feels like you're standing still while the world moves around you. Maybe you are going through a phase of life you thought would bring joy, such as expanding your family or retiring from a job. But instead, you've found this change to be stressful and disappointing. Or maybe you're faced with one of life's challenges such as dealing with a new health condition or grieving the loss of a loved one. You're now questioning how to get through this time of your life.
More Therapists Nearby
It's not just about changing how we think about our self, others, and our environment, but in how we choose to act.
Successful therapy has three objectives: to strengthen problem-solving abilities, enhance emotional coping skills, and to initiate lasting behavior change. These are used to repair, maintain, and build healthy and meaningful interpersonal relationships. I currently accept only Blue Cross Blue Shield PPO plans and all sessions are via telehealth. If you are unsure about telehealth, it works well, provided you have a reliable internet connection and a confidential meeting place. (I do not provide evaluations or testing services)
It's not just about changing how we think about our self, others, and our environment, but in how we choose to act.
Successful therapy has three objectives: to strengthen problem-solving abilities, enhance emotional coping skills, and to initiate lasting behavior change. These are used to repair, maintain, and build healthy and meaningful interpersonal relationships. I currently accept only Blue Cross Blue Shield PPO plans and all sessions are via telehealth. If you are unsure about telehealth, it works well, provided you have a reliable internet connection and a confidential meeting place. (I do not provide evaluations or testing services)
See more therapy options for Carlisle
Nearby Acceptance and Commitment (ACT) Therapists Searches for Carlisle
- Camp Hill
- Dillsburg
- Gettysburg
- Hanover
- Harrisburg
- Hershey
- Hummelstown
- Lemoyne
- Mechanicsburg
- Middletown
- Mifflintown
- Shippensburg
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.