Couples Counseling Therapists in Camp Hill, PA

Are you overwhelmed with your life? Feeling like life is too much for you to handle?Do you feel helpless and alone with no where to turn? I'm here to help you overcome anxiety and depression using mindfulness based cognitive therapy and focusing on the whole person. Let me show you how to build on your strengths and manage life more successfully by removing the blocks that are preventing you from living the life you were meant to live! I'll show you how to make those shifts in a very private, confidential setting along the Yellow Breeches Creek.

Now more than ever, we know how important it is to reach out for help if you need it. If you are going through a difficult time and feel overwhelmed or simply want to make improvements, why not take the first steps to sit down and talk to someone? Our capable, nonjudgmental clinicians offer therapy services for all stages of life. Mynd Works has 3 full time therapists, and 2 part time therapists. Please visit our website to view their profiles.

Thanks for considering Alcove Counseling Services. We are a group of caring and competent professionals. Our desire is to use our knowledge base and skills to help you get through the various transitions involved in life. Most of our backgrounds are in Cognitive Behavioral Therapy. But we all have an eclectic approach based on your needs and interests. We hope to provide a safe nurturing environment where you will feel comfortable. Your health and well being are of primary concern to all of us, and we are eager to help you in your journey.

Feeling worn down by constant overwhelm, stress, depression, or anxiety? It's frustrating when efforts for change don't stick, and negative thoughts persist. Certain situations keep triggering you, stealing your peace. You're left with emptiness and worry, feeling like life's slipping away. But here's the thing: it's time for a new journey. It takes courage to reach out again, to push past hopelessness. And guess what? There's hope, beyond the struggles and pain. Let's take this step together.

Life isn’t always easy and everyone deals with changing emotions. Some days are harder than others and life can change over time or in an instant. Whether dealing with unexpected loss, trauma or life transitions, I can help. I believe the value of therapy begins with having a safe place to talk to someone who will give you their undivided attention and listen without judgement. My goal is to help my clients talk through their challenges in order to help guide them to a resolution that’s best for them. Therapy can be tough, but it can also be energizing and even fun.

Welcome! Reaching out for support and counseling to make positive changes in your life takes courage. My counseling orientation is mostly Person- centered and Strength- based, however being flexible in therapy to tailor treatment for your individual needs is fundamentally important. I also practice Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Narrative Therapy. My style is warm and empowering. I strive to meet you with compassion, empathy, and respect.

I have experience working in Community-Based, Outpatient, and hospital mental health settings as a licensed professional counselor. I am currently at Eastern University for a Doctor of Arts in Marriage and Family Therapy studies for a further degree. I have a passion for working with teens, adults, and older adults to assist them in developing and finding healthy coping skills when dealing with stressors, including life transitions. My areas of expertise and special interest include depression, anxiety, coping skills, interpersonal conflict, racial identity, and stress management.

As a Licensed Professional Counselor in Pennsylvania, I am here to offer a helping hand to anyone who is struggling with emotional, psychological, or mental health issues. You are not alone. I specialize in providing compassionate and effective counseling that are tailored to your unique needs. I understand that seeking help can be difficult, but I strive to create a safe and comfortable environment that is free of judgement and stigma. Together, we will work towards creating a personalized plan that will help you overcome challenges and achieve optimal mental wellness. Remember, you are worthy of compassion, care, and support.

Deborah Coulston, MA, MATS, CIMHP, LMFT, is an experienced professional psychotherapist, marital and family therapist, expressive arts therapist, and pioneer in the field of nutrition psychology, integrative mental health and alternative health modalities. Ms. Coulston is well known for her work in the treatment field of eating disorders & weight management, and for her expertise in both childhood and adult trauma, as well as the field of behavioral addictions. As the owner of The Family Wellness Center, she brings a diversified background to the practice of expressive arts therapy, clinical counseling, & holistic psychotherapy.

My career began with an RN in nursing, followed by experience working at state psychiatric hospitals. I spent the next 12 years helping adolescents in the behavior health unit of a private hospital, while also completing an undergraduate degree in psychology and a master’s degree in social work. After obtaining my social work license, I worked in mental health and drug and alcohol treatment on an outpatient basis, and at the Caron Foundation. I approach clients by looking at physical, emotional and behavioral issues contributing to present struggles and specifically address relationship issues, depression, anxiety, and trauma.

I am a licensed marriage and family therapist. I believe that our challenges and strengths emerge from a combination of our personality, biology, family upbringing, environment, stage of life, and current relationships. My goal as a therapist is to help individuals, couples, and families make sense of these influences and understand the context that affects them. My second goal is to support my clients in making the changes they want within this context. I collaborate with my clients to find what works for them in therapy be it validation, challenge, comfort, support, guidance, or a good laugh.

Have you experienced a traumatic event, or recently lost someone close to you? Have you been avoiding people, places and activities that may cause to you have intrusive thoughts, involuntary memories, or flashbacks? This can be extremely painful and debilitating but is a common response to trauma and loss. Unfortunately, many people learn to avoid topics related to their trauma or loss for fear that talking about it will cause uncontrollable painful emotions to arise. This can lead to feelings of guilt, shame, numbness, feeling detached from others and low self-esteem and can have negative long-term impacts.