Acceptance and Commitment (ACT) Therapists in Camp Hill, PA
Chasidy is a Licensed Professional Counselor with over 15 years experience in the Mental Health fields. Chasidy believes each person, as well as their individual challenges, are unique and multidimensional. Subsequently, she utilizes an integrative approach with a Cognitive Behavioral focus within her work with clients. Chasidy enjoys working with individuals in ways that help access their own strengths as means to promote empowerment, growth, and effective navigation of mental health challenges, day to days stresses, and times of transition across the lifespan.
Chasidy is a Licensed Professional Counselor with over 15 years experience in the Mental Health fields. Chasidy believes each person, as well as their individual challenges, are unique and multidimensional. Subsequently, she utilizes an integrative approach with a Cognitive Behavioral focus within her work with clients. Chasidy enjoys working with individuals in ways that help access their own strengths as means to promote empowerment, growth, and effective navigation of mental health challenges, day to days stresses, and times of transition across the lifespan.
Are you having difficulty managing life’s challenges such as transitions, anxiety, depression, trauma, or attention issues? I understand how scary it can be to take the first step towards change and I am honored to work with you through this. You are the expert on your own life and we will work collaboratively to develop effective strategies to better manage your life. I specialize in working with teens and adults who are struggling with sadness, constant worries, difficulty concentrating, loneliness, relationship difficulties, traumatic experiences, feeling overwhelmed, and/or stress in the family, work, or school environment.
Are you having difficulty managing life’s challenges such as transitions, anxiety, depression, trauma, or attention issues? I understand how scary it can be to take the first step towards change and I am honored to work with you through this. You are the expert on your own life and we will work collaboratively to develop effective strategies to better manage your life. I specialize in working with teens and adults who are struggling with sadness, constant worries, difficulty concentrating, loneliness, relationship difficulties, traumatic experiences, feeling overwhelmed, and/or stress in the family, work, or school environment.
After asking your teenager countless times to clean their room, you walk in to see them playing video games with their dirty socks all over the floor! Now you’re seeing red. You’re either giving in to their bad behavior, snapping in frustration, and then feeling guilty about it. You know your kid needs extra support. His teachers have been throwing around “ADHD” as a diagnosis, but no one has any helpful advice. You’re in over your head. The habits he learns now will affect the rest of his life, and you feel like you’re failing him as a parent. You want what’s best for your child, but this feels like more than you can handle alone.
After asking your teenager countless times to clean their room, you walk in to see them playing video games with their dirty socks all over the floor! Now you’re seeing red. You’re either giving in to their bad behavior, snapping in frustration, and then feeling guilty about it. You know your kid needs extra support. His teachers have been throwing around “ADHD” as a diagnosis, but no one has any helpful advice. You’re in over your head. The habits he learns now will affect the rest of his life, and you feel like you’re failing him as a parent. You want what’s best for your child, but this feels like more than you can handle alone.
Downtown Counseling Center (DCC) has specialty trained providers whose mission is to provide an individually tailored therapy experience to address the concerns of our clients. Our providers use empirically supported, research based interventions to help children, adolescents, adults or families reach treatment goals.
Downtown Counseling Center (DCC) has specialty trained providers whose mission is to provide an individually tailored therapy experience to address the concerns of our clients. Our providers use empirically supported, research based interventions to help children, adolescents, adults or families reach treatment goals.
I utilized Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy ( ACT), EMDR, and The Daring WayTM Methodologies.
My ideal clients often feel overwhelmed, emotionally worn down, or stretched thin by seasons of transition and responsibility. Many are navigating pregnancy, postpartum, fertility challenges, chronic illness, caregiving, or the demands of medical work. They long for a space that feels steady, supportive, and just for them. My approach is experiential and relational—helping clients move beyond insight alone toward deeper healing, nervous system regulation, and lasting change. For those who value faith or spirituality, I can thoughtfully integrate this into our work when desired.
I utilized Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Acceptance and Commitment Therapy ( ACT), EMDR, and The Daring WayTM Methodologies.
My ideal clients often feel overwhelmed, emotionally worn down, or stretched thin by seasons of transition and responsibility. Many are navigating pregnancy, postpartum, fertility challenges, chronic illness, caregiving, or the demands of medical work. They long for a space that feels steady, supportive, and just for them. My approach is experiential and relational—helping clients move beyond insight alone toward deeper healing, nervous system regulation, and lasting change. For those who value faith or spirituality, I can thoughtfully integrate this into our work when desired.
Are you feeling stuck? Do you struggle with rumination about the future, past, or topics you're embarrassed to share? If you have an inclination that life should be more manageable, aligned with who you truly are, and fulfilling, then I'm glad you're here. I am a Licensed Clinical Social Worker specializing in OCD, depression, and related anxiety disorders. I provide evidence-based treatment in a supportive, nonjudgmental, and warm environment where my clients feel understood and empowered.
Are you feeling stuck? Do you struggle with rumination about the future, past, or topics you're embarrassed to share? If you have an inclination that life should be more manageable, aligned with who you truly are, and fulfilling, then I'm glad you're here. I am a Licensed Clinical Social Worker specializing in OCD, depression, and related anxiety disorders. I provide evidence-based treatment in a supportive, nonjudgmental, and warm environment where my clients feel understood and empowered.
In my office, you will be welcomed with acceptance and warmth, as well as respect.
People can experience dark days, where the future feels uncertain and everyday routines become difficult. Perhaps you feel stuck in an endless cycle of anxiety, depression, or traumas from the past, or are experiencing a painful life transition. Many people have insight into their problems, but struggle to find the ability to get “unstuck.” My desire is to help you find a new path, break down old habits, and discover new tools to cope. I have worked in the field of counseling for over fifteen years, helping people of various ages and backgrounds with anxiety, depression, grief, life changes, trauma, and postpartum issues.
In my office, you will be welcomed with acceptance and warmth, as well as respect.
People can experience dark days, where the future feels uncertain and everyday routines become difficult. Perhaps you feel stuck in an endless cycle of anxiety, depression, or traumas from the past, or are experiencing a painful life transition. Many people have insight into their problems, but struggle to find the ability to get “unstuck.” My desire is to help you find a new path, break down old habits, and discover new tools to cope. I have worked in the field of counseling for over fifteen years, helping people of various ages and backgrounds with anxiety, depression, grief, life changes, trauma, and postpartum issues.
Anxiety, trauma (PTSD), depression, ADHD, relationship issues, grief and loss, and coping with unexpected changes can be difficult to deal with. I offer nine years of experience treating these issues. I provide therapeutic partnership and guidance along your journey. My goals are to provide you with the answers, tools, and strategies to empower you to manage difficult challenges. I currently offer individual therapy.
Anxiety, trauma (PTSD), depression, ADHD, relationship issues, grief and loss, and coping with unexpected changes can be difficult to deal with. I offer nine years of experience treating these issues. I provide therapeutic partnership and guidance along your journey. My goals are to provide you with the answers, tools, and strategies to empower you to manage difficult challenges. I currently offer individual therapy.
I strive daily to take a compassionate approach while working with individuals including adolescents over 17 and adults. I have experience collaborating in treatment with individuals with mental health concerns such as depression, anxiety, and trauma and I work with individuals who are 17 years and older. I believe a significant part of the therapeutic process is building a therapeutic relationship with my client. Being able to practice this healthy relationship in therapy can help to improve other relationships outside of therapy.
I strive daily to take a compassionate approach while working with individuals including adolescents over 17 and adults. I have experience collaborating in treatment with individuals with mental health concerns such as depression, anxiety, and trauma and I work with individuals who are 17 years and older. I believe a significant part of the therapeutic process is building a therapeutic relationship with my client. Being able to practice this healthy relationship in therapy can help to improve other relationships outside of therapy.
Here at Ellie, we are focused on transforming the culture of mental health through our core values of authenticity, creativity, acceptance, humor, compassion, and determination.
Ellie Camp Hill is now open! Please reach out to us for more information and so you can be matched with an awesome member of our Ellie Fam. We have multiple therapists to find the best fit.
Here at Ellie, we are focused on transforming the culture of mental health through our core values of authenticity, creativity, acceptance, humor, compassion, and determination.
Ellie Camp Hill is now open! Please reach out to us for more information and so you can be matched with an awesome member of our Ellie Fam. We have multiple therapists to find the best fit.
The Anxiety & OCD Treatment Center of Central PA
Clinical Social Work/Therapist, MSW, LCSW, LISW-CP
2 Endorsed
Camp Hill, PA 17011
Our training and experience includes: Cognitive Therapy at The Beck Institute, Exposure and Response Prevention (ERP) at U Penn's Center for the Treatment and Study of Anxiety (CTSA), Prolonged Exposure Therapy for PTSD, CBT, DBT, ACT, CPT, and SPACE Treatment.
Our specialized experience in the treatment of children, adolescents, and adults with anxiety disorders, panic disorder, social anxiety disorder, obsessive-compulsive disorder, generalized anxiety disorder, PTSD, BFRBs, and specific phobias will help you meet your goals and improve your life. We can also help with other life issues. Our approach to treatment involves collaborative goal-setting with clients to determine areas for intervention and the use of evidence-based treatment methods tailored to each individual. We provide in-office and virtual sessions.
Our training and experience includes: Cognitive Therapy at The Beck Institute, Exposure and Response Prevention (ERP) at U Penn's Center for the Treatment and Study of Anxiety (CTSA), Prolonged Exposure Therapy for PTSD, CBT, DBT, ACT, CPT, and SPACE Treatment.
Our specialized experience in the treatment of children, adolescents, and adults with anxiety disorders, panic disorder, social anxiety disorder, obsessive-compulsive disorder, generalized anxiety disorder, PTSD, BFRBs, and specific phobias will help you meet your goals and improve your life. We can also help with other life issues. Our approach to treatment involves collaborative goal-setting with clients to determine areas for intervention and the use of evidence-based treatment methods tailored to each individual. We provide in-office and virtual sessions.
I am a licensed therapist who specializes in working with teens and adults who struggle with anxiety, depression, trauma, ADHD, interpersonal issues, couples issues, grief, women's issues, body image issues, and anger management. I offer individual and couples counseling. I have specific training in Cognitive Processing Therapy to address trauma. My goal is to create a safe and empowering space where you can learn skills and process thoughts and experiences to help improve your quality of life. I am available to see clients in person or via telehealth. I look forward to working with you!
I am a licensed therapist who specializes in working with teens and adults who struggle with anxiety, depression, trauma, ADHD, interpersonal issues, couples issues, grief, women's issues, body image issues, and anger management. I offer individual and couples counseling. I have specific training in Cognitive Processing Therapy to address trauma. My goal is to create a safe and empowering space where you can learn skills and process thoughts and experiences to help improve your quality of life. I am available to see clients in person or via telehealth. I look forward to working with you!
After 5 years of experience in family based therapy, I have transitioned to a private practice setting where I work with children, adolescents, adults, couples, and families. I take a eclectic approach to therapy where I incorporate techniques and interventions from various modalities that I have experience with and been trained in over the years. I am very passionate about facilitating healthy connection and communication within relationships and I have a heart for providing all people with a safe space to process, heal, and grow.
After 5 years of experience in family based therapy, I have transitioned to a private practice setting where I work with children, adolescents, adults, couples, and families. I take a eclectic approach to therapy where I incorporate techniques and interventions from various modalities that I have experience with and been trained in over the years. I am very passionate about facilitating healthy connection and communication within relationships and I have a heart for providing all people with a safe space to process, heal, and grow.
Often life comes with walls we have built for protection. Let us look at these and make sure they are not blocking you from becoming the amazing person you are meant to be. My approach is client-focused and strength-based.
Often life comes with walls we have built for protection. Let us look at these and make sure they are not blocking you from becoming the amazing person you are meant to be. My approach is client-focused and strength-based.
Hello there! I’m Halah, a Licensed Clinical Social Worker dedicated to helping individuals navigate the complexities of life. I believe that therapy is, first and foremost, a collaborative partnership. My goal is to provide a warm, non-judgmental space where you feel safe enough to explore your story and empowered enough to change it. Together, we’ll work on uncovering the patterns that no longer serve you and building a toolkit for a more grounded, fulfilling life. If you are feeling stuck, reach out and let's create a path forward together. I can see individuals located, in PA, NC, SC, and KY.
Hello there! I’m Halah, a Licensed Clinical Social Worker dedicated to helping individuals navigate the complexities of life. I believe that therapy is, first and foremost, a collaborative partnership. My goal is to provide a warm, non-judgmental space where you feel safe enough to explore your story and empowered enough to change it. Together, we’ll work on uncovering the patterns that no longer serve you and building a toolkit for a more grounded, fulfilling life. If you are feeling stuck, reach out and let's create a path forward together. I can see individuals located, in PA, NC, SC, and KY.
It’s exhausting to navigate this world as an LGBTQIA+ person. Whether you’re struggling with relationships, feeling exhausted by today’s political climate, or finding it difficult to set boundaries, you’re not alone. You may be wrestling with your identity or simply feel like you don’t fit in, no matter how hard you try. The pressure of the outside world can feel overwhelming and unbearable. You deserve compassion. You deserve to live authentically & to have the support you need on that journey. I help LGBTQIA+ folks with exploring their identity & authenticity so they can live a fulfilled life.
It’s exhausting to navigate this world as an LGBTQIA+ person. Whether you’re struggling with relationships, feeling exhausted by today’s political climate, or finding it difficult to set boundaries, you’re not alone. You may be wrestling with your identity or simply feel like you don’t fit in, no matter how hard you try. The pressure of the outside world can feel overwhelming and unbearable. You deserve compassion. You deserve to live authentically & to have the support you need on that journey. I help LGBTQIA+ folks with exploring their identity & authenticity so they can live a fulfilled life.
I use cognitive behavioral, dialectical behavior, and acceptance and commitment therapy as my primary change agents.
Hi, my name is Shana Rivera. I am a compassionate and experienced licensed clinical social worker (LCSW) and certified dialectical behavior therapist (C-DBT) with 15+ years of experience, dedicated to supporting adults in their journey towards improved wellbeing. My passion for helping others comes from a deep understanding of the challenges individuals face when navigating their mental health. I utilize evidence-based practice to help individuals heal in the areas of PTSD, anxiety and depressive disorders, personality disorders, and strained relationship dynamics.
I use cognitive behavioral, dialectical behavior, and acceptance and commitment therapy as my primary change agents.
Hi, my name is Shana Rivera. I am a compassionate and experienced licensed clinical social worker (LCSW) and certified dialectical behavior therapist (C-DBT) with 15+ years of experience, dedicated to supporting adults in their journey towards improved wellbeing. My passion for helping others comes from a deep understanding of the challenges individuals face when navigating their mental health. I utilize evidence-based practice to help individuals heal in the areas of PTSD, anxiety and depressive disorders, personality disorders, and strained relationship dynamics.
I believe that growth occurs at the edge of our comfort zone. When we become complacent and just "settle", we have cut off our opportunity for happiness. Together, we can discuss obstacles, concerns, and life stressors, whether it be related to work, relationships, trauma, addiction, or life transitions.
I strongly believe that it is important to meet each client where they are at. When this occurs, I am able to offer an integrative approach, combining different therapeutic tools and approaches to meet your individual needs.
I have experience with and continue to see children (age 5+), adolescents, adults, couples, and families.
I believe that growth occurs at the edge of our comfort zone. When we become complacent and just "settle", we have cut off our opportunity for happiness. Together, we can discuss obstacles, concerns, and life stressors, whether it be related to work, relationships, trauma, addiction, or life transitions.
I strongly believe that it is important to meet each client where they are at. When this occurs, I am able to offer an integrative approach, combining different therapeutic tools and approaches to meet your individual needs.
I have experience with and continue to see children (age 5+), adolescents, adults, couples, and families.
Are you struggling to remain psychologically flexible in an ever-changing world? Psychological flexibility means contacting the present moment fully as a conscious human being and based on what the situation affords, changing or persisting in behavior in the service of chosen values.
Are you struggling to remain psychologically flexible in an ever-changing world? Psychological flexibility means contacting the present moment fully as a conscious human being and based on what the situation affords, changing or persisting in behavior in the service of chosen values.
Bradley Zurla Counseling and Supervision
Clinical Social Work/Therapist, MSW, LCSW
Camp Hill, PA 17011
I have attended specific trainings on CBT, ACT, trauma focused interventions, and a variety of others, with a focus on developmental issues.
I am a Licensed Clinical Social Worker committed to working with individuals, couples, and families learn how to cope with and move past, the range of life's struggles. My work focuses on depression, anxiety, trauma, attachment, communication, and neurodiversity issues. I take a collaborative approach, combining evidenced-based practices and modalities with the clients’ goals and priorities, to help and support each individual achieve their own healing.
You can book with me by clicking on my website or reaching out by phone or email.
I have attended specific trainings on CBT, ACT, trauma focused interventions, and a variety of others, with a focus on developmental issues.
I am a Licensed Clinical Social Worker committed to working with individuals, couples, and families learn how to cope with and move past, the range of life's struggles. My work focuses on depression, anxiety, trauma, attachment, communication, and neurodiversity issues. I take a collaborative approach, combining evidenced-based practices and modalities with the clients’ goals and priorities, to help and support each individual achieve their own healing.
You can book with me by clicking on my website or reaching out by phone or email.
See more therapy options for Camp Hill
Nearby Acceptance and Commitment (ACT) Therapists Searches for Camp Hill
- Annville
- Carlisle
- Dillsburg
- East York
- Elizabethtown
- Harrisburg
- Hershey
- Hummelstown
- Lemoyne
- Mechanicsburg
- Middletown
- Palmyra
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.