Therapists in Cambria County, PA

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Photo of Felicia Williams, LCSW, Clinical Social Work/Therapist
Felicia Williams
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Has anyone suggested that you talk to someone about what you’re dealing with? Are you thinking it might be a good idea to get an outside perspective on things you’re going through? Maybe you’re not sure about this whole “therapy” thing but, part of you wonders if it could help. Do you usually have a handle on things but lately you’re overwhelmed, irritable, and feel like something needs to change? Or, do you just need someone to talk to? Therapy can give you the opportunity to explore what you’re feeling, reflect, learn and grow in a safe, compassionate, and psychologically supportive environment.
Has anyone suggested that you talk to someone about what you’re dealing with? Are you thinking it might be a good idea to get an outside perspective on things you’re going through? Maybe you’re not sure about this whole “therapy” thing but, part of you wonders if it could help. Do you usually have a handle on things but lately you’re overwhelmed, irritable, and feel like something needs to change? Or, do you just need someone to talk to? Therapy can give you the opportunity to explore what you’re feeling, reflect, learn and grow in a safe, compassionate, and psychologically supportive environment.
(814) 334-3536 View (814) 334-3536
Photo of Chelsea Lynn Wade, DSW-ABD, LCSW, Clinical Social Work/Therapist
Chelsea Lynn Wade
Clinical Social Work/Therapist, DSW-ABD, LCSW
Verified Verified
Hastings, PA 16646
I have experience in many facets of social work, including but not limited to substance abuse treatment, forensic social work, medical social work, family-based in-home social work, adolescent social work, trauma-informed social work, and geriatric social work. I have experience working with individuals, couples, and families to resolve underlying concerns.
I have experience in many facets of social work, including but not limited to substance abuse treatment, forensic social work, medical social work, family-based in-home social work, adolescent social work, trauma-informed social work, and geriatric social work. I have experience working with individuals, couples, and families to resolve underlying concerns.
(814) 885-3735 View (814) 885-3735
Photo of Lashae Joi Jeffers - Agency Has Immediate Openings!, MA, QMHP, Pre-Licensed Professional
Agency Has Immediate Openings!
Pre-Licensed Professional, MA, QMHP
Verified Verified
Online Only
Sometimes life is hard and having someone you can talk to who is educated, experienced and honest can be beneficial in helping you find ways to deal with hard times. Therapy is a great tool that will allow you to have a better understanding of who you are and why you feel and react the way that you do or why you don't! I believe that therapy is not something that is "cookie cutter" it is individualized to every person based on a combination of things. Therapy is effective when you have an open mind and are willing to make changes, while understanding that the process to getting yourself to a better mental/emotional place takes time.
Sometimes life is hard and having someone you can talk to who is educated, experienced and honest can be beneficial in helping you find ways to deal with hard times. Therapy is a great tool that will allow you to have a better understanding of who you are and why you feel and react the way that you do or why you don't! I believe that therapy is not something that is "cookie cutter" it is individualized to every person based on a combination of things. Therapy is effective when you have an open mind and are willing to make changes, while understanding that the process to getting yourself to a better mental/emotional place takes time.
(814) 430-4457 View (814) 430-4457
Photo of Alicia E Bunk - Hope Rising Integrative Counseling LLC, MA, LPC, NCC, Licensed Professional Counselor
Hope Rising Integrative Counseling LLC
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
Ebensburg, PA 15931
Are you sick with worry, does your stomach hurt, and are your muscles tense? Do you feel as if you cannot find peace? Maybe you toss and turn at night unable to sleep because of anxiety, depression or worries over your relationships. I am passionate about and have a proven track record for helping those with anxiety, depression and/or relationship concerns. I view counseling as collaborative process where you will gain tools to help you overcome whatever challenges you are facing.
Are you sick with worry, does your stomach hurt, and are your muscles tense? Do you feel as if you cannot find peace? Maybe you toss and turn at night unable to sleep because of anxiety, depression or worries over your relationships. I am passionate about and have a proven track record for helping those with anxiety, depression and/or relationship concerns. I view counseling as collaborative process where you will gain tools to help you overcome whatever challenges you are facing.
(814) 708-4696 View (814) 708-4696
Photo of Abby Casner, LPC, Licensed Professional Counselor
Abby Casner
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Anxiety and depression, how to manage? Learn cognitive distortions and implement positive reframing for stressful situations. What are cognitive distortions? A cognitive distortion is an exaggerated or irrational thought pattern that can bring on depression and anxiety. Cognitive distortions are thoughts that cause individuals to perceive reality inaccurately. Steps to combat cognitive distortions: Identify the Cognitive Distortion, Challenge your assumptions, Fact or opinion challenge, and Positively reframe situations. Person centered therapy is utilized during treatment. I do NOT prescribe medications or provide ADHD evaluations
Anxiety and depression, how to manage? Learn cognitive distortions and implement positive reframing for stressful situations. What are cognitive distortions? A cognitive distortion is an exaggerated or irrational thought pattern that can bring on depression and anxiety. Cognitive distortions are thoughts that cause individuals to perceive reality inaccurately. Steps to combat cognitive distortions: Identify the Cognitive Distortion, Challenge your assumptions, Fact or opinion challenge, and Positively reframe situations. Person centered therapy is utilized during treatment. I do NOT prescribe medications or provide ADHD evaluations
(814) 517-7898 View (814) 517-7898
Photo of Richard Hoffman - Christian Counseling Associates of Western PA, PhD, Licensed Professional Counselor
Christian Counseling Associates of Western PA
Licensed Professional Counselor, PhD
Verified Verified
1 Endorsed
Ebensburg, PA 15931
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these issues. CCA is able to provide a full range of clinical services. Please visit our website at www.ccawpa.com for a complete description of our faith based counseling services, locations, and counseling staff.
(814) 503-0211 View (814) 503-0211
Photo of Molly Smithmyer, LCSW, Clinical Social Work/Therapist
Molly Smithmyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Hastings, PA 16646
As a licensed clinical social worker with a decade of experience navigating various social systems, I am dedicated to supporting individuals on their journey to mental wellness. I firmly believe that embracing the unique qualities that define you is the cornerstone of mental health. I understand that everyone has faced their own battles, and I am ready to assist individuals and offer unique support. This can include trauma, relationship conflicts, depression, anxiety, or parenting challenges. My main goal is to help guide clients to finding their own strength and personal resilience.
As a licensed clinical social worker with a decade of experience navigating various social systems, I am dedicated to supporting individuals on their journey to mental wellness. I firmly believe that embracing the unique qualities that define you is the cornerstone of mental health. I understand that everyone has faced their own battles, and I am ready to assist individuals and offer unique support. This can include trauma, relationship conflicts, depression, anxiety, or parenting challenges. My main goal is to help guide clients to finding their own strength and personal resilience.
(814) 985-0700 View (814) 985-0700
Photo of Adam Kleinman - Choices Clinical Counseling- Accepting New Clients, LCSW, Clinical Social Work/Therapist
Choices Clinical Counseling- Accepting New Clients
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Johnstown, PA 15904
Welcome! Experience top-rated care from the best clinical staff in the area. We hold the highest standards for our staff and administrative team. It is clear from the first phone call that your can put your trust in us. Whether it's depression, anxiety, or trauma, our family-owned practice is committed to guiding you towards your goals. Feel the difference that personalized, high-quality therapy can make. You matter to us and your mental health is our top priority. We care and it shows.
Welcome! Experience top-rated care from the best clinical staff in the area. We hold the highest standards for our staff and administrative team. It is clear from the first phone call that your can put your trust in us. Whether it's depression, anxiety, or trauma, our family-owned practice is committed to guiding you towards your goals. Feel the difference that personalized, high-quality therapy can make. You matter to us and your mental health is our top priority. We care and it shows.
(814) 258-1500 View (814) 258-1500
Photo of Gregory E Reynolds - SWiTCH Mental Health Services, MA, LPC, NCC, LBSC, CPSS, Licensed Professional Counselor
SWiTCH Mental Health Services
Licensed Professional Counselor, MA, LPC, NCC, LBSC, CPSS
Verified Verified
Johnstown, PA 15904
Welcome to SWiTCH Mental Health Services, your virtual appointment specialist. We are proud to offer a professional staff of highly trained and licensed therapists who specialize in depression, anxiety, grief and loss, trauma, and mood issues. In addition to telehealth, we also offer in-office visits.
Welcome to SWiTCH Mental Health Services, your virtual appointment specialist. We are proud to offer a professional staff of highly trained and licensed therapists who specialize in depression, anxiety, grief and loss, trauma, and mood issues. In addition to telehealth, we also offer in-office visits.
(814) 247-2875 View (814) 247-2875
Photo of Janette Thompson - Now Wellness - Janette Thompson LPC, LPC, NCC, Licensed Professional Counselor
Now Wellness - Janette Thompson LPC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Ebensburg, PA 15931
Hi! Welcome to my profile. How are you? You're here, so maybe not so great? Wondering what in the (bleep) is going on in the world, in your relationship, in yourself? I get it, I'm here if you want to share. I'll do my best to understand what has been happening for you, and be present with everything you are feeling. We can explore and sort through it together, as you are ready. It may not feel like it, and you may not want to hear it, but you know what is best for you. I want to help you see that, so you are empowered to make decisions that align with where you want to be.
Hi! Welcome to my profile. How are you? You're here, so maybe not so great? Wondering what in the (bleep) is going on in the world, in your relationship, in yourself? I get it, I'm here if you want to share. I'll do my best to understand what has been happening for you, and be present with everything you are feeling. We can explore and sort through it together, as you are ready. It may not feel like it, and you may not want to hear it, but you know what is best for you. I want to help you see that, so you are empowered to make decisions that align with where you want to be.
(814) 885-2191 View (814) 885-2191
Photo of Marisa Schuster - Soul Compass Counseling/Marisa Schuster, LPC, LPC, NCC, BC-TMH, CGP, CFRC, Licensed Professional Counselor
Soul Compass Counseling/Marisa Schuster, LPC
Licensed Professional Counselor, LPC, NCC, BC-TMH, CGP, CFRC
Verified Verified
Johnstown, PA 15905
Hi! Thank you for clicking my profile. Are you stressed and not sure how to handle it? Are you coping with grief ? Do you need support and motivation to meet your goals? Life can be overwhelming at times. I'd like to help you identify your stressors and help bring more calm and happiness back into your life. I offer a safe environment to help support you on your path. If you find yourself repeating the same patterns, call me. What do you have to lose? Too busy to meet in person? I also offer online counseling services. Call or email me for more information.
Hi! Thank you for clicking my profile. Are you stressed and not sure how to handle it? Are you coping with grief ? Do you need support and motivation to meet your goals? Life can be overwhelming at times. I'd like to help you identify your stressors and help bring more calm and happiness back into your life. I offer a safe environment to help support you on your path. If you find yourself repeating the same patterns, call me. What do you have to lose? Too busy to meet in person? I also offer online counseling services. Call or email me for more information.
(814) 675-0372 View (814) 675-0372
Photo of Mary Elaine Sheehan, LCSW, Clinical Social Work/Therapist
Mary Elaine Sheehan
Clinical Social Work/Therapist, LCSW
Verified Verified
Online Only
Hi there, I'm Elaine. Are you experiencing anxiety or a depressed mood? Are you struggling with a loss of confidence or finding that you dread social events that you used to enjoy? I help ordinary people to learn how to manage anxiety and symptoms of depression. I have 18 years of Master level experience in providing effective care to those seeking relief from these common problems.
Hi there, I'm Elaine. Are you experiencing anxiety or a depressed mood? Are you struggling with a loss of confidence or finding that you dread social events that you used to enjoy? I help ordinary people to learn how to manage anxiety and symptoms of depression. I have 18 years of Master level experience in providing effective care to those seeking relief from these common problems.
(814) 531-8170 View (814) 531-8170
Photo of Chou Hallegra - Grace & Hope for Families, MA
Grace & Hope for Families
MA
Verified Verified
Online Only
We empower diverse families to overcome obstacles, while promoting equity, unity, and opportunity for all. We take a special focus on families impacted by chronic illnesses and/or disabilities, minority youth and their families, single-parent families, and blended families. Your journey can be overwhelming, but you are not alone! Whether you need support navigating parenting and caregiving for yourself or your loved one, or need help working on family dynamics, work-life balance, and reducing stress, we are here for you!
We empower diverse families to overcome obstacles, while promoting equity, unity, and opportunity for all. We take a special focus on families impacted by chronic illnesses and/or disabilities, minority youth and their families, single-parent families, and blended families. Your journey can be overwhelming, but you are not alone! Whether you need support navigating parenting and caregiving for yourself or your loved one, or need help working on family dynamics, work-life balance, and reducing stress, we are here for you!
(717) 502-9314 View (717) 502-9314
Photo of C L - Lifeline Medical Center Has Immediate Openings!, MS, MBA, LPC, NCC, Licensed Professional Counselor
Lifeline Medical Center Has Immediate Openings!
Licensed Professional Counselor, MS, MBA, LPC, NCC
Not Verified Not Verified
Johnstown, PA 15904
The world can be a tough place, and almost all of us require support, a listening ear, and an open mind; especially for those who do not feel heard and understood. This is even harder for those who suffer from predispositions to mental health issues such as: depression, bipolar, schizophrenia, Autism, and etc. People require empathy, patience, understanding, and acceptance to grow. People want to be heard and understood; others want to feel accepted and valued; while there are those who may feel loss and don't know what it is that they need. This is where therapy becomes essential. To find someone who cares can be life changing.
The world can be a tough place, and almost all of us require support, a listening ear, and an open mind; especially for those who do not feel heard and understood. This is even harder for those who suffer from predispositions to mental health issues such as: depression, bipolar, schizophrenia, Autism, and etc. People require empathy, patience, understanding, and acceptance to grow. People want to be heard and understood; others want to feel accepted and valued; while there are those who may feel loss and don't know what it is that they need. This is where therapy becomes essential. To find someone who cares can be life changing.
(814) 433-8257 View (814) 433-8257
Photo of Sarah Rogers, LPC, Licensed Professional Counselor
Sarah Rogers
Licensed Professional Counselor, LPC
Verified Verified
Online Only
Congratulations on taking the first step toward healing! I’m Sarah, a Licensed Professional Counselor in Pennsylvania. I hold a Bachelor’s in Psychology from the University of Pittsburgh at Johnstown and a Master’s in Clinical Mental Health Counseling from the Chicago School of Professional Psychology. As a Nationally Certified Counselor and Certified Clinical Trauma Professional, I’m here to support you with compassion and expertise on your journey toward growth and healing!
Congratulations on taking the first step toward healing! I’m Sarah, a Licensed Professional Counselor in Pennsylvania. I hold a Bachelor’s in Psychology from the University of Pittsburgh at Johnstown and a Master’s in Clinical Mental Health Counseling from the Chicago School of Professional Psychology. As a Nationally Certified Counselor and Certified Clinical Trauma Professional, I’m here to support you with compassion and expertise on your journey toward growth and healing!
(484) 218-2599 View (484) 218-2599
Photo of Amy Hionis, LPC, Licensed Professional Counselor
Amy Hionis
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Online Only
Hello! I am a Licensed Professional Counselor in Pennsylvania. I have over 18 years of experience in the mental health field. I am well versed in working with various populations and skill sets. I have a background in working with children, adolescents, and adults. I specialize in cognitive-behavioral therapy, which is my primary modality. I integrate mindfulness and expressive therapies into client-focused counseling. I also have vast training in grief counseling focused on families and individuals. In my professional career, I have past private practice experience as a clinician treating individuals, couples, and families.
Hello! I am a Licensed Professional Counselor in Pennsylvania. I have over 18 years of experience in the mental health field. I am well versed in working with various populations and skill sets. I have a background in working with children, adolescents, and adults. I specialize in cognitive-behavioral therapy, which is my primary modality. I integrate mindfulness and expressive therapies into client-focused counseling. I also have vast training in grief counseling focused on families and individuals. In my professional career, I have past private practice experience as a clinician treating individuals, couples, and families.
(814) 501-5061 View (814) 501-5061
Photo of Mary Beth Berge - Dr Mary Berge & Associates, PhD, Psychologist
Dr Mary Berge & Associates
Psychologist, PhD
Verified Verified
2 Endorsed
Online Only
At Dr. Mary Berge and Associates, we offer individual, family, and relationship therapy treating issues, such as anxiety, depression, bipolar, ADHD, behavioral issues, conflict resolution, anger management, trauma, and more. Our therapists are extensively trained to use a variety therapeutic models and techniques based on your needs, such as cognitive behavioral, existential, person centered, psychodynamic, family systems, IFS, EMDR, and more.
At Dr. Mary Berge and Associates, we offer individual, family, and relationship therapy treating issues, such as anxiety, depression, bipolar, ADHD, behavioral issues, conflict resolution, anger management, trauma, and more. Our therapists are extensively trained to use a variety therapeutic models and techniques based on your needs, such as cognitive behavioral, existential, person centered, psychodynamic, family systems, IFS, EMDR, and more.
(814) 247-0994 View (814) 247-0994
Photo of April Oswalt - Little House Counseling - April Oswalt, LPC, LPC, Licensed Professional Counselor
Little House Counseling - April Oswalt, LPC
Licensed Professional Counselor, LPC
Verified Verified
Hastings, PA 16646
Welcome to Little House Counseling! Come on in, pull up a chair, and let's team up to build some power together. Maybe you are going through a rough patch, not feeling like yourself, feeling like no one around can really get what things have been like for you. Its exhausting. You just want to feel like yourself again. We get that, both personally and professionally. Not only have we had our own struggles, we are masters at rebuilding from them. Whether it's relationships, career, parenting, trauma, or just finding yourself again after a major life change, we can help! We also offer Ketamine Assisted Psychotherapy services.
Welcome to Little House Counseling! Come on in, pull up a chair, and let's team up to build some power together. Maybe you are going through a rough patch, not feeling like yourself, feeling like no one around can really get what things have been like for you. Its exhausting. You just want to feel like yourself again. We get that, both personally and professionally. Not only have we had our own struggles, we are masters at rebuilding from them. Whether it's relationships, career, parenting, trauma, or just finding yourself again after a major life change, we can help! We also offer Ketamine Assisted Psychotherapy services.
(814) 501-6047 View (814) 501-6047
Photo of Gabrielle Kull - Gabrielle Kull-Agency Has Immediate Openings!, MA, Licensed Professional Counselor
Gabrielle Kull-Agency Has Immediate Openings!
Licensed Professional Counselor, MA
Verified Verified
Johnstown, PA 15904
Going through a tough time? Perhaps you're experiencing a significant trauma, loss, or feelings you're not sure how to manage. This can be scary and overwhelming for anyone. It is my belief that we all have the internal resources to heal and grow, and I would like to help you uncover that strength within yourself. Since 2019, I have worked extensively with individuals to help resolve a variety of symptoms and life problems.
Going through a tough time? Perhaps you're experiencing a significant trauma, loss, or feelings you're not sure how to manage. This can be scary and overwhelming for anyone. It is my belief that we all have the internal resources to heal and grow, and I would like to help you uncover that strength within yourself. Since 2019, I have worked extensively with individuals to help resolve a variety of symptoms and life problems.
(814) 433-8658 View (814) 433-8658
Photo of Leorosie Nabor Trexler, LPC, NCC, Licensed Professional Counselor
Leorosie Nabor Trexler
Licensed Professional Counselor, LPC, NCC
Verified Verified
Cresson, PA 16630
I am a Licensed Professional Counselor who has earned recognition as a National Certified Counselor. I work with my clients to create a safe environment where thoughts and feelings can be shared without fear of judgment. I like to focus on identifying strengths. My clients refer to me as supportive, compassionate, with a good sense of humor and who genuinely loves and cares. I help with stress, anxiety, relationship, motivation, self esteem, confidence, trauma and abuse issues. I have experience in working with a variety of individuals from age 2 to 102 years old and couples. Please schedule with me directly on my website.
I am a Licensed Professional Counselor who has earned recognition as a National Certified Counselor. I work with my clients to create a safe environment where thoughts and feelings can be shared without fear of judgment. I like to focus on identifying strengths. My clients refer to me as supportive, compassionate, with a good sense of humor and who genuinely loves and cares. I help with stress, anxiety, relationship, motivation, self esteem, confidence, trauma and abuse issues. I have experience in working with a variety of individuals from age 2 to 102 years old and couples. Please schedule with me directly on my website.
(814) 383-3098 View (814) 383-3098
1

See more therapy options for Cambria County

How does your Therapist compare?

Number of Therapists in Cambria County, PA

70+

Average cost per session

$110

Therapists in Cambria County, PA who prioritize treating:

97% Anxiety
94% Depression
77% Self Esteem
74% Trauma and PTSD
74% Coping Skills
71% Grief
69% Stress

Average years in practice

14 Years

Top 3 insurances accepted

77% Aetna
77% Highmark
63% Cigna and Evernorth

How Therapists in Cambria County, PA see their clients

65% In Person and Online
35% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Cambria County?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.