EMDR Therapists in Broomall, PA

Photo of Renee Balthrop, PhD, Psychologist
Renee Balthrop
Psychologist, PhD
Verified Verified
Broomall, PA 19008  (Online Only)
EMDR accelerates work with a wide range of problems, especially trauma.
I am a clinical psychologist with over 30 years of experience as a psychotherapist. In doing this work, I have had the extraordinary experience of helping patients live more meaningful and satisfying lives. Patients often gain self-awareness, see others more clearly and make positive life changes. I use new research findings and the principles of depth psychology to better understand the way an individual's mind works, to identify longstanding patterns and to determine their effect on mood and life circumstances. This informs the identification of goals and supports their achievement. WEBSITE: BodySoulWorks.com
EMDR accelerates work with a wide range of problems, especially trauma.
I am a clinical psychologist with over 30 years of experience as a psychotherapist. In doing this work, I have had the extraordinary experience of helping patients live more meaningful and satisfying lives. Patients often gain self-awareness, see others more clearly and make positive life changes. I use new research findings and the principles of depth psychology to better understand the way an individual's mind works, to identify longstanding patterns and to determine their effect on mood and life circumstances. This informs the identification of goals and supports their achievement. WEBSITE: BodySoulWorks.com
(610) 915-8431 View (610) 915-8431
Photo of Michele S Jaffe, MSW, LCSW, Clinical Social Work/Therapist
Michele S Jaffe
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Broomall, PA 19008
I have expertise in trauma work, certified in EMDR (Eye Movement, Desensitization and Reprocessing).
There are those times in our lives when our discomfort with ourselves or others, just becomes too uncomfortable and you need to take an action that would solve the problem once and for all. Psychotherapy is that action. Confiding in someone who is respectful and competent, in that they can clarify your issues, right from the first session, can make your stress, no matter how high the stress, seem solvable. I am that therapist. Once clarity is reached, understanding and solving problems follow. Individual, couple or full family issues are addressed.
I have expertise in trauma work, certified in EMDR (Eye Movement, Desensitization and Reprocessing).
There are those times in our lives when our discomfort with ourselves or others, just becomes too uncomfortable and you need to take an action that would solve the problem once and for all. Psychotherapy is that action. Confiding in someone who is respectful and competent, in that they can clarify your issues, right from the first session, can make your stress, no matter how high the stress, seem solvable. I am that therapist. Once clarity is reached, understanding and solving problems follow. Individual, couple or full family issues are addressed.
(267) 481-2823 View (267) 481-2823
Photo of Danielle McGrogan, LSW, CET II, Clinical Social Work/Therapist
Danielle McGrogan
Clinical Social Work/Therapist, LSW, CET II
Verified Verified
1 Endorsed
Broomall, PA 19008
Do you want to connect with your inner truth? Discover a balanced way of being? If so, we may be a great match. Together, we can create create a space of compassion-focused curiosity to explore your relationship with self and those around you. As you continue your unique healing pathway, we can draw upon expressive arts, somatic connection exercises, and EMDR therapy.
Do you want to connect with your inner truth? Discover a balanced way of being? If so, we may be a great match. Together, we can create create a space of compassion-focused curiosity to explore your relationship with self and those around you. As you continue your unique healing pathway, we can draw upon expressive arts, somatic connection exercises, and EMDR therapy.
(484) 878-5237 View (484) 878-5237
Photo of María José Sotomayor-Giacomucci, MSS, LSW, CCTP, Clinical Social Work/Therapist
María José Sotomayor-Giacomucci
Clinical Social Work/Therapist, MSS, LSW, CCTP
Verified Verified
Broomall, PA 19008
He completado capacitación avanzada en terapia de trauma en EMDR.
I specialize in issues of trauma, grief and loss, depression, anxiety, immigration, relationships and life transitions. I also integrate the power of art and poetry into my work when applicable. I work with children, teens, adults, families, and couples. I have completed advanced trauma therapy training in EMDR, and couples EFT. "My approach is to always respect the dignity of each person and honor each story in a non-judgmental way. I value the sacredness of your story and experiences". New Grief, Loss & Connection Group accepting new clients Sept 2024 www.phoenixtraumacenter.com/grief-loss-and-connection/.
He completado capacitación avanzada en terapia de trauma en EMDR.
I specialize in issues of trauma, grief and loss, depression, anxiety, immigration, relationships and life transitions. I also integrate the power of art and poetry into my work when applicable. I work with children, teens, adults, families, and couples. I have completed advanced trauma therapy training in EMDR, and couples EFT. "My approach is to always respect the dignity of each person and honor each story in a non-judgmental way. I value the sacredness of your story and experiences". New Grief, Loss & Connection Group accepting new clients Sept 2024 www.phoenixtraumacenter.com/grief-loss-and-connection/.
(484) 309-5725 View (484) 309-5725
Joanne Kaminski
Psychologist
Verified Verified
Broomall, PA 19008
I am a PA licensed psychologist with a broad-based practice consisting of treatment for several mental health disorders, substance abuse/dependence, palliative care for clients with chronic medical disorders, bereavement, family and marital therapy, academic stressors, professional impairment, transferring from military to civilian life, as well as psychophysiological retraining through biofeedback. Cultural and religious beliefs are considered in all treatment approaches. Treatment approaches consist of cognitive behavioral, psychodynamic and mind-body approaches.
I am a PA licensed psychologist with a broad-based practice consisting of treatment for several mental health disorders, substance abuse/dependence, palliative care for clients with chronic medical disorders, bereavement, family and marital therapy, academic stressors, professional impairment, transferring from military to civilian life, as well as psychophysiological retraining through biofeedback. Cultural and religious beliefs are considered in all treatment approaches. Treatment approaches consist of cognitive behavioral, psychodynamic and mind-body approaches.
(484) 436-2080 View (484) 436-2080
Photo of Andrew Nocita, LCP, Psychologist
Andrew Nocita
Psychologist, LCP
Verified Verified
Broomall, PA 19008  (Online Only)
Hello, I'm Andrew Nocita. I am a licensed psychologist and a Certified Allied Addiction Practitioner (CAAP), in practice since 1988. I received my doctorate in Clinical Psychology from Miami University in Oxford, Ohio, and my addiction certification from the Pennsylvania Certification Board in 1994.
Hello, I'm Andrew Nocita. I am a licensed psychologist and a Certified Allied Addiction Practitioner (CAAP), in practice since 1988. I received my doctorate in Clinical Psychology from Miami University in Oxford, Ohio, and my addiction certification from the Pennsylvania Certification Board in 1994.
(323) 643-8569 View (323) 643-8569
Photo of Terry Sturmer, MSW, LCSW, Clinical Social Work/Therapist
Terry Sturmer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Broomall, PA 19008
Welcome to my practice - Passion Flowers LLC! Are you struggling? Unsure of what you are feeling? Afraid to reach out? Feeling isolated and alone? I applaud your courage and strength as you search for a path to wellness and wellbeing. My clients face deeply personal losses and traumas, recent or in the past. I understand their feelings of anxiety, depression, fear, confusion, and sadness. I offer my clients a variety of healing techniques that include talk and trauma focused therapies, guided imagery and parts work. Together, we work to heal and resolve problems and challenges with new skills and abilities.
Welcome to my practice - Passion Flowers LLC! Are you struggling? Unsure of what you are feeling? Afraid to reach out? Feeling isolated and alone? I applaud your courage and strength as you search for a path to wellness and wellbeing. My clients face deeply personal losses and traumas, recent or in the past. I understand their feelings of anxiety, depression, fear, confusion, and sadness. I offer my clients a variety of healing techniques that include talk and trauma focused therapies, guided imagery and parts work. Together, we work to heal and resolve problems and challenges with new skills and abilities.
(610) 686-7772 View (610) 686-7772
Photo of Cheryl McCarthy - Direct Approach Psychological Services, PhD, Psychologist
Direct Approach Psychological Services
Psychologist, PhD
Verified Verified
Broomall, PA 19008
Not accepting new clients
I'm a psychologist with over 30 years of experience. I use a "direct approach" with patients and thus the name of my practice came to be. I work with patients to improve their self esteem, which is at the core of many symptoms. I also believe in different treatment approaches for different patients. So, one person may receive relaxation training, another CBT, another might build a behavioral hierarchy, while someone else may benefit from learning some DBT skills or using EMDR. Everyone is unique and so everyone is treated in a unique manner.
I'm a psychologist with over 30 years of experience. I use a "direct approach" with patients and thus the name of my practice came to be. I work with patients to improve their self esteem, which is at the core of many symptoms. I also believe in different treatment approaches for different patients. So, one person may receive relaxation training, another CBT, another might build a behavioral hierarchy, while someone else may benefit from learning some DBT skills or using EMDR. Everyone is unique and so everyone is treated in a unique manner.
(610) 508-6568 View (610) 508-6568

More Therapists Nearby

Photo of Virginia Gardiner, LPC, Licensed Professional Counselor
Virginia Gardiner
Licensed Professional Counselor, LPC
Verified Verified
Newtown Square, PA 19073
In addition to using EMDR, she strives to help clients gain insight into their deeply held emotions and change unhelpful thoughts and behaviors that keep them from reaching their goals.
Virginia Gardiner is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2012. She has a B.A. from the University of Delaware, an M. B.A. from Villanova University, and an M. A. from Eastern University. Virginia has been in practice for more than 10 years and values helping a wide variety of clients overcome various mental health issues. She has a special interest and expertise in working with trauma survivors, but also helps clients with "everyday" challenges like anxiety and mild-moderate depression. Virginia is trained in EMDR, an evidence-based trauma treatment approach.
In addition to using EMDR, she strives to help clients gain insight into their deeply held emotions and change unhelpful thoughts and behaviors that keep them from reaching their goals.
Virginia Gardiner is a Licensed Professional Counselor in Pennsylvania who has been practicing since 2012. She has a B.A. from the University of Delaware, an M. B.A. from Villanova University, and an M. A. from Eastern University. Virginia has been in practice for more than 10 years and values helping a wide variety of clients overcome various mental health issues. She has a special interest and expertise in working with trauma survivors, but also helps clients with "everyday" challenges like anxiety and mild-moderate depression. Virginia is trained in EMDR, an evidence-based trauma treatment approach.
(267) 538-1613 View (267) 538-1613
Photo of Kevin Hubbard, MEd, LPC, CMIP, Licensed Professional Counselor
Kevin Hubbard
Licensed Professional Counselor, MEd, LPC, CMIP
Verified Verified
Springfield, PA 19064
Through assessment, we determine what the mode of treatment will be: CBT, Solution Focused Brief Therapy, EMDR or Nature-Based Therapy.
Therapy is a process that promotes exploration and self-discovery. We all live with internal challenges that may have been caused by external stressors. Sometimes in life we need to really set aside time to slow down, take a look at ourselves and attempt to answer the question “Who are you?” Many of us define our lives by our occupation yet the answer to this question goes much deeper. Who we are as individuals can dictate how we deal with stress, how we make decisions and even how we take care of ourselves.
Through assessment, we determine what the mode of treatment will be: CBT, Solution Focused Brief Therapy, EMDR or Nature-Based Therapy.
Therapy is a process that promotes exploration and self-discovery. We all live with internal challenges that may have been caused by external stressors. Sometimes in life we need to really set aside time to slow down, take a look at ourselves and attempt to answer the question “Who are you?” Many of us define our lives by our occupation yet the answer to this question goes much deeper. Who we are as individuals can dictate how we deal with stress, how we make decisions and even how we take care of ourselves.
(484) 559-6515 View (484) 559-6515
Photo of Jieun Gu, LPC, Licensed Professional Counselor
Jieun Gu
Licensed Professional Counselor, LPC
Verified Verified
Havertown, PA 19083  (Online Only)
EMDR, Somatic, IFS, Mindfulness, Gestalt Therapy, etc.
Have you found yourself not getting much better from Talk Therapy sessions? Despite all of your efforts and work in progress, are you still struggling with rumination, confusion, exhaustion, numbness, sleeping and eating issues, avoidance, addiction, body image issues, guilt, shame, anger, irritability, sadness, feeling empty or void, loss of interest, self-limiting beliefs (I’m not good enough), and so forth? In over 8 years of clinical experience, I have observed profound healing in my clients by addressing the underlying causes of their distress.
EMDR, Somatic, IFS, Mindfulness, Gestalt Therapy, etc.
Have you found yourself not getting much better from Talk Therapy sessions? Despite all of your efforts and work in progress, are you still struggling with rumination, confusion, exhaustion, numbness, sleeping and eating issues, avoidance, addiction, body image issues, guilt, shame, anger, irritability, sadness, feeling empty or void, loss of interest, self-limiting beliefs (I’m not good enough), and so forth? In over 8 years of clinical experience, I have observed profound healing in my clients by addressing the underlying causes of their distress.
(484) 729-7903 View (484) 729-7903
Photo of Ali Hittman, LCSW, Clinical Social Work/Therapist
Ali Hittman
Clinical Social Work/Therapist, LCSW
Verified Verified
Lower Merion, PA 19083
I am trained in Eye Movement Desensitization Reprocessing ( EMDR), which can be done virtually, and enjoy integrating that with psychoanalysis.
I strive to provide therapy that helps my clients to feel both cared for and supported. Whether it be the dissolution of a marriage, the birth of a child, or a difficult interpersonal relationship, together we will work to understand your experience of these major life transitions. We will explore your values, what you hope to gain from therapy, and how you see your life becoming more fulfilling.
I am trained in Eye Movement Desensitization Reprocessing ( EMDR), which can be done virtually, and enjoy integrating that with psychoanalysis.
I strive to provide therapy that helps my clients to feel both cared for and supported. Whether it be the dissolution of a marriage, the birth of a child, or a difficult interpersonal relationship, together we will work to understand your experience of these major life transitions. We will explore your values, what you hope to gain from therapy, and how you see your life becoming more fulfilling.
(484) 214-2941 View (484) 214-2941
Photo of Amanda Dalton, MSW, LCSW, Clinical Social Work/Therapist
Amanda Dalton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Newtown Square, PA 19073
I'm certified in Eye Movement Desensitization and Reprocessing ( EMDR) Therapy and spend much of my time teaching Dialectical Behavior Therapy (DBT) skills and running skills groups.
Do you find yourself struggling to regulate your emotions, communicate effectively, and express yourself assertively? Have you experienced a traumatic event that left you feeling hopeless, angry, disconnected, and isolated? Do you worry or ruminate to the point where you find it difficult to be present in your life?
I'm certified in Eye Movement Desensitization and Reprocessing ( EMDR) Therapy and spend much of my time teaching Dialectical Behavior Therapy (DBT) skills and running skills groups.
Do you find yourself struggling to regulate your emotions, communicate effectively, and express yourself assertively? Have you experienced a traumatic event that left you feeling hopeless, angry, disconnected, and isolated? Do you worry or ruminate to the point where you find it difficult to be present in your life?
(215) 883-8131 View (215) 883-8131
Photo of Megan Matusky, MSW, LCSW, Clinical Social Work/Therapist
Megan Matusky
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Havertown, PA 19083
I am an EMDR certified therapist, and trained in Ecosystemic Structural Family Therapy, Attachment-Based Family Therapy, and Trauma Art Narrative Therapy.
Is your teen going through a hard time? They are not alone! More and more teens are struggling with depression, anxiety, and low-self esteem. The good news is that starting therapy can help! I specialize in working with tweens, teens, and college-age students to help them navigate some of the toughest years. My approach combines traditional talk therapy with skills building to help teens better identify, understand, and manage their emotions. Parents are also invited to join in the process.
I am an EMDR certified therapist, and trained in Ecosystemic Structural Family Therapy, Attachment-Based Family Therapy, and Trauma Art Narrative Therapy.
Is your teen going through a hard time? They are not alone! More and more teens are struggling with depression, anxiety, and low-self esteem. The good news is that starting therapy can help! I specialize in working with tweens, teens, and college-age students to help them navigate some of the toughest years. My approach combines traditional talk therapy with skills building to help teens better identify, understand, and manage their emotions. Parents are also invited to join in the process.
(484) 207-5628 View (484) 207-5628
Photo of Natalie Zemaitis, MSW, LCSW, Clinical Social Work/Therapist
Natalie Zemaitis
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Newtown Square, PA 19073
Making the decision to seek the support of a therapist is a very personal process and often occurs when one wants to change an aspect of life. I work collaboratively with clients to build a trusting and compassionate therapeutic alliance, interweaving my training in Eye Movement Desensitization and Reprocessing ( EMDR) and Image Transformation Therapy (ImTT) with my background in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to make the counseling experience educational and empowering.
Making the decision to seek the support of a therapist is a very personal process and often occurs when one wants to change an aspect of life. I work collaboratively with clients to build a trusting and compassionate therapeutic alliance, interweaving my training in Eye Movement Desensitization and Reprocessing ( EMDR) and Image Transformation Therapy (ImTT) with my background in Cognitive Behavior Therapy (CBT) and Dialectical Behavior Therapy (DBT) to make the counseling experience educational and empowering.
(215) 874-0963 View (215) 874-0963
Photo of Christine Kennedy, MDiv, PhD, LPC, Licensed Professional Counselor
Christine Kennedy
Licensed Professional Counselor, MDiv, PhD, LPC
Verified Verified
1 Endorsed
Newtown Square, PA 19073
I use an integrative, compassionate, strengths-based approach that includes CBT, EMDR, Flash, IFS-informed strategies, and Buddhist philosophy.
Finding the right support is important. It takes courage to seek help when you are hurting. Perhaps life has brought you challenges and transitions that feel overwhelming, My goal is to meet you where you are and provide a warm and collaborative environment in which you are supported, cared for, and seen. I can provide you with tools to help rebalance your life so that you can move forward with confidence and clarity. Together let’s create the beautiful story of the life your heart knows is possible. Give me a call and let's find out if we are a good fit.
I use an integrative, compassionate, strengths-based approach that includes CBT, EMDR, Flash, IFS-informed strategies, and Buddhist philosophy.
Finding the right support is important. It takes courage to seek help when you are hurting. Perhaps life has brought you challenges and transitions that feel overwhelming, My goal is to meet you where you are and provide a warm and collaborative environment in which you are supported, cared for, and seen. I can provide you with tools to help rebalance your life so that you can move forward with confidence and clarity. Together let’s create the beautiful story of the life your heart knows is possible. Give me a call and let's find out if we are a good fit.
(610) 609-8336 View (610) 609-8336
Photo of Fritz Haas, MA, IATP, NCC, AAPC, Licensed Professional Counselor
Fritz Haas
Licensed Professional Counselor, MA, IATP, NCC, AAPC
Verified Verified
1 Endorsed
Havertown, PA 19083
As a counselor, I have developed a specialty in working with clients who have experienced trauma in their lives. I am a certified Trauma Therapist and I use a variety of techniques including EMDR, CBT and various Mindfulness skills and practices. Professionally, I work hard to continue to develop my skills as a counselor through my work with clients, regularly attending professional development classes and through interactions with colleagues.
As a counselor, I have developed a specialty in working with clients who have experienced trauma in their lives. I am a certified Trauma Therapist and I use a variety of techniques including EMDR, CBT and various Mindfulness skills and practices. Professionally, I work hard to continue to develop my skills as a counselor through my work with clients, regularly attending professional development classes and through interactions with colleagues.
(610) 490-8139 View (610) 490-8139
Photo of Carly Rizzo, MA, Pre-Licensed Professional
Carly Rizzo
Pre-Licensed Professional, MA
Verified Verified
Haverford, PA 19041
I am trauma-informed, utilize evidence-based interventions, and I am currently being trained in EMDR.
Whether you're exploring therapy for the first time, seeking a new therapist, or returning to therapy, I'm here to support you. My approach is centered on building a trusting relationship where you feel heard, understood, and validated. I strive to be authentic and empathetic, recognizing that therapy can be a vulnerable experience. My style is relational, collaborative, and inquisitive, providing you with a safe space to express yourself and feel seen. I respect your autonomy and aim to move at a pace that is comfortable for you, while also encouraging you to confront challenging emotions.
I am trauma-informed, utilize evidence-based interventions, and I am currently being trained in EMDR.
Whether you're exploring therapy for the first time, seeking a new therapist, or returning to therapy, I'm here to support you. My approach is centered on building a trusting relationship where you feel heard, understood, and validated. I strive to be authentic and empathetic, recognizing that therapy can be a vulnerable experience. My style is relational, collaborative, and inquisitive, providing you with a safe space to express yourself and feel seen. I respect your autonomy and aim to move at a pace that is comfortable for you, while also encouraging you to confront challenging emotions.
(267) 641-5795 View (267) 641-5795
Photo of Scott Giacomucci, DSW, LCSW, BCD, FAAETS, TEP, Clinical Social Work/Therapist
Scott Giacomucci
Clinical Social Work/Therapist, DSW, LCSW, BCD, FAAETS, TEP
Verified Verified
8 Endorsed
Newtown Square, PA 19073
Many clients report life-changing results after only a few EMDR sessions of processing traumatic memories.
Though I am not currently accepting new clients, other therapists at my center are have openings. Trauma, addiction, and loss can disrupt one's life - and often require professional help. Together, we can process the fueling factors of addiction, emotional pain, or relationship issues. While many therapists claim to be 'trauma-informed', my practice, the Phoenix Center for Experiential Trauma Therapy, revolves entirely around trauma work. I've been recognized as a Fellow of the American Academy of Experts in Traumatic Stress - the highest status in the academy.
Many clients report life-changing results after only a few EMDR sessions of processing traumatic memories.
Though I am not currently accepting new clients, other therapists at my center are have openings. Trauma, addiction, and loss can disrupt one's life - and often require professional help. Together, we can process the fueling factors of addiction, emotional pain, or relationship issues. While many therapists claim to be 'trauma-informed', my practice, the Phoenix Center for Experiential Trauma Therapy, revolves entirely around trauma work. I've been recognized as a Fellow of the American Academy of Experts in Traumatic Stress - the highest status in the academy.
(610) 709-6224 View (610) 709-6224
Photo of Nina Yashin, MSW, LCSW, Clinical Social Work/Therapist
Nina Yashin
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Haverford, PA 19041
I'm Certified in EMDR, and use CBT, DBT, as well as traditional talk therapy.
Feeling stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
I'm Certified in EMDR, and use CBT, DBT, as well as traditional talk therapy.
Feeling stagnant or stuck? Do you feel lost, overwhelmed, unfulfilled, or isolated? Do you find yourself repeating the same behaviors, even though you know they are not helping you get to where you want to be? You want things to be different with your entire being, but for whatever reason just cant seem to get there. You've turned to addictive behaviors or developed an unhealthy relationship with food to cope. Self sabotage and self criticism turns into a vicious cycle. You have tried therapy before, but didn't feel like you got what you needed because you were listened to but not challenged or pushed out of your comfort zone.
(484) 715-0773 View (484) 715-0773
EMDR Therapists

Who is EMDR for?

EMDR was initially developed as a treatment for individuals with Post-traumatic stress disorder (PTSD), for whom memories of a deeply distressing experience can be inadvertently triggered by random everyday events. The procedure has since been applied in the treatment of many other conditions. For example, it is used by some therapists to treat anxiety disorders including panic and phobias, depression, dissociative disorders, eating disorders, obsessive-compulsive disorders, and some personality disorders. It is suitable for adolescents and adults.

Why do people need EMDR?

People need EMDR as a way to manage distressing memories that in some way hamper the ability to function in the present. The procedure is believed to target the way memories are stored in the brain. Evidence indicates that past disturbing experiences cause ongoing distress because they were not adequately processed, and when such memories are triggered in the present, they are accompanied by all the emotions, thoughts, and physical sensations as the initial experience.

What problems does EMDR treat?

First and foremost, EMDR is intended as a treatment for PTSD, to defuse distressing memories that intrude on and impair everyday functioning. It is also often used to help those who are subject to panic attacks, phobias, and other forms of anxiety. In addition, EMDR has been used to treat individuals with depression, eating disorders, and personality disorders.

What happens in EMDR therapy?

First the therapist takes an individual’s history, and then the therapist and client decide which distressing experience(s) will be the target(s) of the exercise, delivered via a side-to-side visual stimulus requiring lateral eye movements. The client will be asked to activate thoughts, feelings, and any body sensations related to the troubling experience. The eye movements are said to reduce the emotional charge of the memory, so that the experience can then be safely discussed with the therapist and digested, minimizing its ability to trigger anxiety.