Anxiety Therapists in Braddock, PA
My background includes helping individuals overcome various types of depression, anxiety, grief and trauma.
We live in a world where our sense of self, safety and security is constantly being tested; causing us to have to navigate these challenges on a regular basis. Sometimes we can become overwhelmed and require assistance on this life journey. Being affirmed and empowered towards fostering resilience, self acceptance and authenticity can be our stepping stone to realizing our value, strength and growth. I believe with the right environment and support, we have the capacity to overcome our challenges
As a therapist, my desire is to partner with you in your journey to personal healing, growth and transformation.
My background includes helping individuals overcome various types of depression, anxiety, grief and trauma.
We live in a world where our sense of self, safety and security is constantly being tested; causing us to have to navigate these challenges on a regular basis. Sometimes we can become overwhelmed and require assistance on this life journey. Being affirmed and empowered towards fostering resilience, self acceptance and authenticity can be our stepping stone to realizing our value, strength and growth. I believe with the right environment and support, we have the capacity to overcome our challenges
As a therapist, my desire is to partner with you in your journey to personal healing, growth and transformation.
The goal of Psychotherapy is to offer support and/or crisis intervention, resolve problems related to anger, anxiety, and depression; enhance self-awareness and learn coping skills.
I have experience in substance abuse, anxiety, depression, career, multicultural issues and conflict and family.
The goal of Psychotherapy is to offer support and/or crisis intervention, resolve problems related to anger, anxiety, and depression; enhance self-awareness and learn coping skills.
I have experience in substance abuse, anxiety, depression, career, multicultural issues and conflict and family.
As a trauma-informed, EMDR-trained licensed therapist, I am dedicated to supporting both teens and adults from all walks of life on their journeys toward growth and healing. My greatest passion is empowering clients to become the best versions of themselves, and I find deep fulfillment in witnessing their progress and breakthroughs. I am continually inspired by the courage, resilience, and strength my clients demonstrate in facing life’s challenges, and I am deeply grateful for the privilege to walk beside each individual—and possibly you—through the transformative process of therapy.
As a trauma-informed, EMDR-trained licensed therapist, I am dedicated to supporting both teens and adults from all walks of life on their journeys toward growth and healing. My greatest passion is empowering clients to become the best versions of themselves, and I find deep fulfillment in witnessing their progress and breakthroughs. I am continually inspired by the courage, resilience, and strength my clients demonstrate in facing life’s challenges, and I am deeply grateful for the privilege to walk beside each individual—and possibly you—through the transformative process of therapy.
I specialize in working with individuals who struggle with PTSD, anxiety, depression, self-esteem and communication difficulties.
Hi there! I am a licensed professional counselor (LPC) based in Pennsylvania, and I have worked in the mental health field since 2005.
I specialize in working with individuals who struggle with PTSD, anxiety, depression, self-esteem and communication difficulties.
Hi there! I am a licensed professional counselor (LPC) based in Pennsylvania, and I have worked in the mental health field since 2005.
Dominique J Stevens-Young
Clinical Social Work/Therapist, MSW, LCSW, CTMH
Online Only
Waitlist for new clients
For over 30 years, I have worked with high functioning clients who carry significant responsibility yet struggle privately with anxiety, overthinking, imposter syndrome, performance pressure, and work-life imbalance.
I provide a safe nonjudgmental space to begin your self care journey. I love being a Therapist and feel blessed to share practical skills that may help with the following:
• Reducing anxiety
• Addressing loneliness despite external success
• Improving emotional regulation
• Boundary setting
• Establishing life balance
• Preventing compassion fatigue
For over 30 years, I have worked with high functioning clients who carry significant responsibility yet struggle privately with anxiety, overthinking, imposter syndrome, performance pressure, and work-life imbalance.
I provide a safe nonjudgmental space to begin your self care journey. I love being a Therapist and feel blessed to share practical skills that may help with the following:
• Reducing anxiety
• Addressing loneliness despite external success
• Improving emotional regulation
• Boundary setting
• Establishing life balance
• Preventing compassion fatigue
I specialize in helping individuals manage anxiety, depression, substance use, relationship challenges, life transitions, burnout, and low self-esteem.
Have you been feeling overwhelmed, stuck, stressed, disconnected? Living in this busy and challenging world can often feel confusing, heavy, and even meaningless. If you're navigating difficult emotions or transitions, you're not alone and I'd like to help. I'm a Licensed Professional Counselor in Pennsylvania and Missouri with over 10 years of experience. I offer a safe, supportive, and non-judgmental space for you to explore what you're going through. Therapy can be a safe place to reflect, rebuild, and heal.
I specialize in helping individuals manage anxiety, depression, substance use, relationship challenges, life transitions, burnout, and low self-esteem.
Have you been feeling overwhelmed, stuck, stressed, disconnected? Living in this busy and challenging world can often feel confusing, heavy, and even meaningless. If you're navigating difficult emotions or transitions, you're not alone and I'd like to help. I'm a Licensed Professional Counselor in Pennsylvania and Missouri with over 10 years of experience. I offer a safe, supportive, and non-judgmental space for you to explore what you're going through. Therapy can be a safe place to reflect, rebuild, and heal.
More Therapists Nearby
I am here to support you, whether you are facing a life transition, challenges in relationships, working on identity exploration, depression, anxiety, or trauma.
I specialize in working with multicultural clients who are navigating life challenges, identity exploration, anxiety, depression, and trauma. My practice is grounded in compassion, authenticity, with a deep respect for each person’s story.Together we will strengthen coping skills and develop a personalized plan that feels empowering and attainable.
I am here to support you, whether you are facing a life transition, challenges in relationships, working on identity exploration, depression, anxiety, or trauma.
I specialize in working with multicultural clients who are navigating life challenges, identity exploration, anxiety, depression, and trauma. My practice is grounded in compassion, authenticity, with a deep respect for each person’s story.Together we will strengthen coping skills and develop a personalized plan that feels empowering and attainable.
I believe in client centered therapy, having worked with clients with a variety of backgrounds and needs, I know how everyone can benefit from a supportive and empowering environment. I believe therapy works best when we find the right balance between exploring our histories and helping you get through the now. Everyone's balance may look a little different, but we can work together to help you find it.
I believe in client centered therapy, having worked with clients with a variety of backgrounds and needs, I know how everyone can benefit from a supportive and empowering environment. I believe therapy works best when we find the right balance between exploring our histories and helping you get through the now. Everyone's balance may look a little different, but we can work together to help you find it.
I treat a variety of issues including anxiety, depression, problematic relationships, divorce, stress, family conflict, having loved one with addiction, weight issues, and self esteem.
Are you stuck in a pattern that disrupts your happiness? Do you feel hurt, alone, or overwhelmed? Through awareness, growth, & choice you will have an opportunity to become your happiest, healthiest, & most fulfilled self. I’ll work with you to understand unhealthy patterns, focus on personal strengths, develop healthy coping mechanisms, & encourage perseverance during life’s challenges. Therapy is about change. Sometimes, the most difficult and rewarding action is taking the first step. I will provide a safe environment where we can explore what’s wrong and with personal therapeutic work the healing will happen!
I treat a variety of issues including anxiety, depression, problematic relationships, divorce, stress, family conflict, having loved one with addiction, weight issues, and self esteem.
Are you stuck in a pattern that disrupts your happiness? Do you feel hurt, alone, or overwhelmed? Through awareness, growth, & choice you will have an opportunity to become your happiest, healthiest, & most fulfilled self. I’ll work with you to understand unhealthy patterns, focus on personal strengths, develop healthy coping mechanisms, & encourage perseverance during life’s challenges. Therapy is about change. Sometimes, the most difficult and rewarding action is taking the first step. I will provide a safe environment where we can explore what’s wrong and with personal therapeutic work the healing will happen!
Anxiety, depression, low self-esteem, overthinking, and unhealthy relationships can leave you feeling exhausted and disconnected from yourself.
My approach is grounded in Cognitive Behavioral Therapy (CBT). We will identify the patterns keeping you stuck, challenge the beliefs that reinforce them and build tools you can actually use. My goal isn’t just for you to feel better in session—it’s for you to leave with the ability to stay better. Therapy should be active and purposeful.
Anxiety, depression, low self-esteem, overthinking, and unhealthy relationships can leave you feeling exhausted and disconnected from yourself.
My approach is grounded in Cognitive Behavioral Therapy (CBT). We will identify the patterns keeping you stuck, challenge the beliefs that reinforce them and build tools you can actually use. My goal isn’t just for you to feel better in session—it’s for you to leave with the ability to stay better. Therapy should be active and purposeful.
My therapy is based on an Adlerian approach as well as advanced trainings in DBT, anxiety issues including OCD, depressive issues including MDD, ADHD, mood disorders, strength-based therapy, family therapy, and relationship dynamics.
Email inquiries will be answered by my office staff as quickly as possible.
My therapy is based on an Adlerian approach as well as advanced trainings in DBT, anxiety issues including OCD, depressive issues including MDD, ADHD, mood disorders, strength-based therapy, family therapy, and relationship dynamics.
Email inquiries will be answered by my office staff as quickly as possible.
Are you feeling anxious, alone, or depressed?
I’m a Licensed Professional Counselor and National Certified Counselor with over 15 years’ experience helping individuals create a life worth living. Since 2018, I’ve offered compassionate, professional sessions online through eTalkTherapy, LLC. My virtual office is secure, HIPAA compliant, and easy to use—designed for your comfort and peace of mind.
Are you feeling anxious, alone, or depressed?
I’m a Licensed Professional Counselor and National Certified Counselor with over 15 years’ experience helping individuals create a life worth living. Since 2018, I’ve offered compassionate, professional sessions online through eTalkTherapy, LLC. My virtual office is secure, HIPAA compliant, and easy to use—designed for your comfort and peace of mind.
Niki Penberg
Licensed Professional Counselor, LPC, MA, NBCC
2 Endorsed
Pittsburgh, PA 15201
Waitlist for new clients
Are you stuck in a vicious cycle of stress and anxiety?
As a Certified Clinical Anxiety Treatment Professional (CCATP) with training in EMDR and Pain Reprocessing Therapy (PRT), I'm here to help you better understand your brain, have more agency over your nervous system, and build skills for lasting change.
Are you stuck in a vicious cycle of stress and anxiety?
As a Certified Clinical Anxiety Treatment Professional (CCATP) with training in EMDR and Pain Reprocessing Therapy (PRT), I'm here to help you better understand your brain, have more agency over your nervous system, and build skills for lasting change.
I am passionate about working with anxiety, depression, pregnancy/postpartum, the childbearing years, infertility, self-worth, perfection, relationships, and shame.
Accepting new clients!
Welcome! Change can be both exciting and overwhelming, so fortunately you don't have to go through the process alone. I believe in creating a safe, comfortable, and trusting environment - one in which you can be open to exploring those parts of yourself, your relationships, and your life that you no longer find satisfying. I feel strongly about developing a collaborative relationship with you, and about helping you see the choices you have to move toward an experience that is rewarding and gratifying. If you are unsure of where to begin, I am happy to assist you in that process.
I am passionate about working with anxiety, depression, pregnancy/postpartum, the childbearing years, infertility, self-worth, perfection, relationships, and shame.
Accepting new clients!
Welcome! Change can be both exciting and overwhelming, so fortunately you don't have to go through the process alone. I believe in creating a safe, comfortable, and trusting environment - one in which you can be open to exploring those parts of yourself, your relationships, and your life that you no longer find satisfying. I feel strongly about developing a collaborative relationship with you, and about helping you see the choices you have to move toward an experience that is rewarding and gratifying. If you are unsure of where to begin, I am happy to assist you in that process.
I have received specialized training in utilizing EMDR, neurofeedback, OCD, eating disorders, depression, anxiety and trauma-focused cognitive behavioral therapy for use with clients of all ages.
I utilize an individualized and eclectic approach with my clients, drawing on elements of solution-focused, mindfulness, dialectical behavioral, and cognitive behavioral theories and tailoring the therapeutic experience to each client’s individual needs. I believe in cultivating a trusting, warm, and client-centered relationship to allow clients to grow.
I have received specialized training in utilizing EMDR, neurofeedback, OCD, eating disorders, depression, anxiety and trauma-focused cognitive behavioral therapy for use with clients of all ages.
I utilize an individualized and eclectic approach with my clients, drawing on elements of solution-focused, mindfulness, dialectical behavioral, and cognitive behavioral theories and tailoring the therapeutic experience to each client’s individual needs. I believe in cultivating a trusting, warm, and client-centered relationship to allow clients to grow.
I have experience helping clients to process trauma, improve relationships/communication, learn to manage mood disorders, anxiety, intense anger, and adjust to life changes as well as just better manage day to day emotions which can often feel overwhelming.
Starting (or restarting) therapy can be an intimidating process, but the most important part is finding a therapist who is the right fit for you. I prefer to spend the first couple sessions getting to know you and your goals before diving into the “work” of therapy. Therapy can be beneficial for everyone, whether it is to work through a life change, manage intense emotions, process trauma, or develop more ways to navigate the challenges of everyday life. My goal is to support you and provide guidance as you work toward your goals. I can help you to learn coping skills and interpersonal skills to apply to many areas of your life.
I have experience helping clients to process trauma, improve relationships/communication, learn to manage mood disorders, anxiety, intense anger, and adjust to life changes as well as just better manage day to day emotions which can often feel overwhelming.
Starting (or restarting) therapy can be an intimidating process, but the most important part is finding a therapist who is the right fit for you. I prefer to spend the first couple sessions getting to know you and your goals before diving into the “work” of therapy. Therapy can be beneficial for everyone, whether it is to work through a life change, manage intense emotions, process trauma, or develop more ways to navigate the challenges of everyday life. My goal is to support you and provide guidance as you work toward your goals. I can help you to learn coping skills and interpersonal skills to apply to many areas of your life.
My philosophy is to help clients develop a more hopeful outlook and cultivate mindfulness practices in their everyday lives. As a therapist, my goal is to assist you in living a more meaningful and fulfilling life. I have specialized training in Motivational Interviewing, Mindfulness, Cognitive Behavioral Therapy, and Rational Emotive Behavioral Therapy.
My philosophy is to help clients develop a more hopeful outlook and cultivate mindfulness practices in their everyday lives. As a therapist, my goal is to assist you in living a more meaningful and fulfilling life. I have specialized training in Motivational Interviewing, Mindfulness, Cognitive Behavioral Therapy, and Rational Emotive Behavioral Therapy.
At Light Within Wellness, I specialize in working with addiction & substance use, trauma & PTSD, grief & loss, mood & anxiety disorders, as well as the stress that comes with major life changes.
Through an interpersonal neurobiological lens, I integrate the proven tools of Dialectical Behavioral Therapy (DBT), Mindfulness Based Stress Reduction (MBSR), and Cognitive Behavioral Therapy (CBT). I'm additionally trained in mindfulness meditation and offer a compassionate, trauma-informed perspective.
At Light Within Wellness, I specialize in working with addiction & substance use, trauma & PTSD, grief & loss, mood & anxiety disorders, as well as the stress that comes with major life changes.
Through an interpersonal neurobiological lens, I integrate the proven tools of Dialectical Behavioral Therapy (DBT), Mindfulness Based Stress Reduction (MBSR), and Cognitive Behavioral Therapy (CBT). I'm additionally trained in mindfulness meditation and offer a compassionate, trauma-informed perspective.
I have dedicated my career to learning how to help individuals, couples and families heal from trauma, depression, anxiety, couples, parenting & family issues.
I use EMDR, DBT, Mindfulness Based CBT, Trauma Focused CBT, ERP and Energy Tapping. I am also trained as a Mindfulness Facilitator. We can incorporate all of these types of treatment in sessions based on what you are interested in exploring as a part of your own healing journey.
I have dedicated my career to learning how to help individuals, couples and families heal from trauma, depression, anxiety, couples, parenting & family issues.
I use EMDR, DBT, Mindfulness Based CBT, Trauma Focused CBT, ERP and Energy Tapping. I am also trained as a Mindfulness Facilitator. We can incorporate all of these types of treatment in sessions based on what you are interested in exploring as a part of your own healing journey.
I work with individuals who are struggling with depression, anxiety, obsessive compulsive disorder, relationship issues, trauma and grief.
Life is a beautiful, messy and often stressful gift. I work with clients to empower them to find their inner strength and often times find 'themselves' again. I utilize an interactive approach that allows clients to be an equal partner in the therapeutic process.
I work with individuals who are struggling with depression, anxiety, obsessive compulsive disorder, relationship issues, trauma and grief.
Life is a beautiful, messy and often stressful gift. I work with clients to empower them to find their inner strength and often times find 'themselves' again. I utilize an interactive approach that allows clients to be an equal partner in the therapeutic process.
See more therapy options for Braddock
Nearby Anxiety Therapists Searches for Braddock
- East Liberty
- East Pittsburgh
- Homestead
- Monroeville
- Munhall
- North Versailles
- Penn Hills
- Shadyside
- Squirrel Hill
- Swissvale
- Trafford
- Wilkinsburg
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.