Therapists in Boiling Springs, PA

Photo of Kyra Paules, LCSW, Clinical Social Work/Therapist
Kyra Paules
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Boiling Springs, PA 17007
As a practitioner, I specialize in helping clients who are seeking a deeper connection with their souls. My clients are often individuals who are aware of their life experiences and traumas, yet they feel stuck in cycles of anxiety, depression, and shame. I primarily work with creative individuals who may struggle with self-doubt, lack of motivation, and feelings of guilt or isolation. I assist these clients in understanding themselves and their unconscious layers in a new way. My approach is safe, supportive, trauma-informed, and spiritually integrative, and clients report feeling seen and heard.
As a practitioner, I specialize in helping clients who are seeking a deeper connection with their souls. My clients are often individuals who are aware of their life experiences and traumas, yet they feel stuck in cycles of anxiety, depression, and shame. I primarily work with creative individuals who may struggle with self-doubt, lack of motivation, and feelings of guilt or isolation. I assist these clients in understanding themselves and their unconscious layers in a new way. My approach is safe, supportive, trauma-informed, and spiritually integrative, and clients report feeling seen and heard.
(717) 923-5896 View (717) 923-5896
Photo of Colleen Kinney, LMSW, MLS, Clinical Social Work/Therapist
Colleen Kinney
Clinical Social Work/Therapist, LMSW, MLS
Verified Verified
Boiling Springs, PA 17007
Are you a survivor of a crime, a mom feeling overwhelmed, or someone struggling to cope with major life changes like a move, a new job, or a relationship loss? If so, I want to hear from you. My approach to counseling is laid-back, casual, and personable, creating a space where you can feel comfortable and supported. Do you need someone to listen and help you process your thoughts? Do you feel lost and unsure where to begin your healing journey? I’m here to help, and together, we’ll work through your challenges at your own pace without pushing you toward quick solutions.
Are you a survivor of a crime, a mom feeling overwhelmed, or someone struggling to cope with major life changes like a move, a new job, or a relationship loss? If so, I want to hear from you. My approach to counseling is laid-back, casual, and personable, creating a space where you can feel comfortable and supported. Do you need someone to listen and help you process your thoughts? Do you feel lost and unsure where to begin your healing journey? I’m here to help, and together, we’ll work through your challenges at your own pace without pushing you toward quick solutions.
(223) 218-5327 View (223) 218-5327
Photo of Eric Bondy, LPC, MSEd, EdM, Licensed Professional Counselor
Eric Bondy
Licensed Professional Counselor, LPC, MSEd, EdM
Verified Verified
4 Endorsed
Boiling Springs, PA 17007
Many people experience feelings of anxiety about the future, struggle to find the motivation or energy to successfully face current problems, or feel misunderstood by others. Having support in the process of adjusting or changing your patterns of thinking and actions can help you fulfill your aspirations and enjoy greater happiness. I will help you work towards aligning your hopes and goals with productive and healthy ways of thinking and acting. My therapeutic approach allows you to identify and build upon your strengths while developing new skills and strategies that foster hope and help you face life challenges more effectively.
Many people experience feelings of anxiety about the future, struggle to find the motivation or energy to successfully face current problems, or feel misunderstood by others. Having support in the process of adjusting or changing your patterns of thinking and actions can help you fulfill your aspirations and enjoy greater happiness. I will help you work towards aligning your hopes and goals with productive and healthy ways of thinking and acting. My therapeutic approach allows you to identify and build upon your strengths while developing new skills and strategies that foster hope and help you face life challenges more effectively.
(717) 373-1376 View (717) 373-1376
Photo of Crystal Oakman (Formerly Rice), MSW, LGSW, Author, Clinical Social Work/Therapist
Crystal Oakman (Formerly Rice)
Clinical Social Work/Therapist, MSW, LGSW, Author
Verified Verified
Boiling Springs, PA 17007
I utilize a whole-person approach to emotional and mental wellness. My one-of-a-kind strategy blends therapeutic techniques from human services with a focused, consultative approach. This unique fusion allows me to offer a service that goes beyond traditional therapy and where others may have been unsuccessful, providing you with support unlike anything else. Our sacred space a collaborative endeavor. This work is non-linear, resembling a tapestry where progress may unfold in unexpected ways. Your success is not just a destination; it's a testament to the real work we will do together.
I utilize a whole-person approach to emotional and mental wellness. My one-of-a-kind strategy blends therapeutic techniques from human services with a focused, consultative approach. This unique fusion allows me to offer a service that goes beyond traditional therapy and where others may have been unsuccessful, providing you with support unlike anything else. Our sacred space a collaborative endeavor. This work is non-linear, resembling a tapestry where progress may unfold in unexpected ways. Your success is not just a destination; it's a testament to the real work we will do together.
(301) 539-9256 View (301) 539-9256
Photo of Cynthia Bartok - Downtown Counseling Center LLC, PhD
Downtown Counseling Center LLC
PhD
Verified Verified
1 Endorsed
Boiling Springs, PA 17007
Downtown Counseling Center (DCC) has specialty trained providers whose mission is to provide an individually tailored therapy experience to address the concerns of our clients. Our providers use empirically supported, research based interventions to help children, adolescents, adults or families reach treatment goals.
Downtown Counseling Center (DCC) has specialty trained providers whose mission is to provide an individually tailored therapy experience to address the concerns of our clients. Our providers use empirically supported, research based interventions to help children, adolescents, adults or families reach treatment goals.
(717) 322-0346 View (717) 322-0346
Photo of Mary Rothwell - Mary Rothwell Integrative Wellness, LPC, CIMHP, Licensed Professional Counselor
Mary Rothwell Integrative Wellness
Licensed Professional Counselor, LPC, CIMHP
Verified Verified
Boiling Springs, PA 17007
I am dedicated to supporting women through life’s pivotal transitions. Whether you are navigating menopause or motherhood, a career change or a transition to college, I’m here to provide support and guidance. I use a holistic and integrative approach to therapy. This means that I draw from various therapeutic modalities and wellness practices to create a personalized plan tailored to your unique needs and goals. Life transitions affect us on multiple levels – emotional, mental, physical, and spiritual. That is why I combine evidence-based therapy techniques with holistic wellness practices to address the whole person.
I am dedicated to supporting women through life’s pivotal transitions. Whether you are navigating menopause or motherhood, a career change or a transition to college, I’m here to provide support and guidance. I use a holistic and integrative approach to therapy. This means that I draw from various therapeutic modalities and wellness practices to create a personalized plan tailored to your unique needs and goals. Life transitions affect us on multiple levels – emotional, mental, physical, and spiritual. That is why I combine evidence-based therapy techniques with holistic wellness practices to address the whole person.
(717) 971-8747 View (717) 971-8747
Photo of Amy Westcott, MA, LPC, ATR-BC, Licensed Professional Counselor
Amy Westcott
Licensed Professional Counselor, MA, LPC, ATR-BC
Verified Verified
Boiling Springs, PA 17007
My foremost goal is to provide an open, supportive, and safe environment in which you feel comfortable to share your life experiences. I incorporate art therapy techniques to foster emotional expression and explore your experiences through a different lens. I also utilize CBT techniques, humanistic theory, and attachment theory. I currently work with children, teens, and adults, with a focus on mood disorders, anxiety disorders, stress, and low self-esteem.
My foremost goal is to provide an open, supportive, and safe environment in which you feel comfortable to share your life experiences. I incorporate art therapy techniques to foster emotional expression and explore your experiences through a different lens. I also utilize CBT techniques, humanistic theory, and attachment theory. I currently work with children, teens, and adults, with a focus on mood disorders, anxiety disorders, stress, and low self-esteem.
(717) 258-0214 View (717) 258-0214

More Therapists Nearby

Photo of Amanda Shull, EdD, MSW, LSW
Amanda Shull
EdD, MSW, LSW
Verified Verified
Mechanicsburg, PA 17050  (Online Only)
Welcome! It is a pleasure and privilege to be invited into someone’s life journey. I am very passionate and dedicated in honoring one’s personal story. Whether you are facing a challenging and stressful time, facing a traumatic experience, an unexpected change, managing stress and anxiety, or need to make change, we can work together to make life’s transitions smoother and more rewarding. My approach is grounded in trauma informed care, using evidence based and strengths-based practices, while utilizing your inherent skills and strengths to manage increased anxiety and stress while fostering progress and resiliency.
Welcome! It is a pleasure and privilege to be invited into someone’s life journey. I am very passionate and dedicated in honoring one’s personal story. Whether you are facing a challenging and stressful time, facing a traumatic experience, an unexpected change, managing stress and anxiety, or need to make change, we can work together to make life’s transitions smoother and more rewarding. My approach is grounded in trauma informed care, using evidence based and strengths-based practices, while utilizing your inherent skills and strengths to manage increased anxiety and stress while fostering progress and resiliency.
(717) 912-5038 View (717) 912-5038
Photo of Dhanapati Neopaney, LCSW, Clinical Social Work/Therapist
Dhanapati Neopaney
Clinical Social Work/Therapist, LCSW
Verified Verified
Mechanicsburg, PA 17050
Hi this is Dhan/DP from Multicultural Counseling and Consulting. When you need a therapist, you need someone who can listen to you wholly and understand cultural sensitivities. I believe in meeting at person-in-environment paradigm and building a therapeutic rapport from there. I will help to manage daily stress, anxiety, depression and trauma. I will offer you choices, clarify issues or provide guidance to lead you on your way. In over all, I’m here to provide you a safe space and listen to you non-judgmentally. I have extensive experience working with clients of different cultural backgrounds since 2010.
Hi this is Dhan/DP from Multicultural Counseling and Consulting. When you need a therapist, you need someone who can listen to you wholly and understand cultural sensitivities. I believe in meeting at person-in-environment paradigm and building a therapeutic rapport from there. I will help to manage daily stress, anxiety, depression and trauma. I will offer you choices, clarify issues or provide guidance to lead you on your way. In over all, I’m here to provide you a safe space and listen to you non-judgmentally. I have extensive experience working with clients of different cultural backgrounds since 2010.
(717) 864-6689 View (717) 864-6689
Photo of Natasha Nayduch, MEd, NCC, Pre-Licensed Professional
Natasha Nayduch
Pre-Licensed Professional, MEd, NCC
Verified Verified
Carlisle, PA 17013  (Online Only)
Life isn't always easy, and everyone deals with and processes life's events in different ways. That's why it's especially important to me to individualize therapy for you and your specific needs. Clients that I work with may be struggling with managing all that is going on in their lives, including managing additional anxiety, stress and/or depression. Regardless of what you're dealing with, we will work together to develop a personalized plan for you so that you feel heard, safe, and confident as we move forward in our work together.
Life isn't always easy, and everyone deals with and processes life's events in different ways. That's why it's especially important to me to individualize therapy for you and your specific needs. Clients that I work with may be struggling with managing all that is going on in their lives, including managing additional anxiety, stress and/or depression. Regardless of what you're dealing with, we will work together to develop a personalized plan for you so that you feel heard, safe, and confident as we move forward in our work together.
(570) 857-2329 View (570) 857-2329
Photo of Katie Henson, MSW, LCSW, Clinical Social Work/Therapist
Katie Henson
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Mechanicsburg, PA 17050
Waitlist for new clients
The work I do is unique to each individual. Your life story is your own and finding a place to feel empowered, validated, challenged, and grown in healthy and supportive ways is waiting for you. By utilizing numerous modalities, approaches, techniques, and skills, I am able to offer you a place to reconnect with or discover your worth and value. I typically see individuals ages 16 and over as well as couples.
The work I do is unique to each individual. Your life story is your own and finding a place to feel empowered, validated, challenged, and grown in healthy and supportive ways is waiting for you. By utilizing numerous modalities, approaches, techniques, and skills, I am able to offer you a place to reconnect with or discover your worth and value. I typically see individuals ages 16 and over as well as couples.
(223) 332-4590 View (223) 332-4590
Photo of Kimberly Carlin, LPC, Licensed Professional Counselor
Kimberly Carlin
Licensed Professional Counselor, LPC
Verified Verified
Mechanicsburg, PA 17050  (Online Only)
Are you a woman whose anxiety, unmet expectations or comparison of others is causing you to feel emotionally drained? Do you struggle with disordered eating, body image issues or other behaviors that make you want to hide and isolate? Are you dealing with unresolved trauma, grief and loss, difficult life transitions or unhealthy boundaries that are causing problems in your relationships? Are you a friend, mother, or significant other who never feels good enough or appreciated so you react by shutting down, getting angry or becoming defensive? Is guilt and shame your "go to" emotions? If any of this sounds like you, I can help!
Are you a woman whose anxiety, unmet expectations or comparison of others is causing you to feel emotionally drained? Do you struggle with disordered eating, body image issues or other behaviors that make you want to hide and isolate? Are you dealing with unresolved trauma, grief and loss, difficult life transitions or unhealthy boundaries that are causing problems in your relationships? Are you a friend, mother, or significant other who never feels good enough or appreciated so you react by shutting down, getting angry or becoming defensive? Is guilt and shame your "go to" emotions? If any of this sounds like you, I can help!
(610) 756-2403 View (610) 756-2403
Photo of Sarah Kushnir, LCSW, Clinical Social Work/Therapist
Sarah Kushnir
Clinical Social Work/Therapist, LCSW
Verified Verified
Mechanicsburg, PA 17050
Not accepting new clients
My ideal client would be someone that is willing to be present in treatment and open to the process of understanding themselves. I am open to treating anyone with a willingness to participate and collaborate with me as I view treatment as a journey of working together rather than me solely guiding treatment. I would want clients to be willing to learn skills and apply them in order to thrive in their lives rather than survive.
My ideal client would be someone that is willing to be present in treatment and open to the process of understanding themselves. I am open to treating anyone with a willingness to participate and collaborate with me as I view treatment as a journey of working together rather than me solely guiding treatment. I would want clients to be willing to learn skills and apply them in order to thrive in their lives rather than survive.
(717) 790-5367 View (717) 790-5367
Photo of Kat Loutrel, LCSW, LCSW-C, ADHD-, -CCSP, Clinical Social Work/Therapist
Kat Loutrel
Clinical Social Work/Therapist, LCSW, LCSW-C, ADHD-, -CCSP
Verified Verified
Carlisle, PA 17015  (Online Only)
Not accepting new clients
Nonconforming & Neurodiverse (ADHD/ASD) individuals often see themselves as "different" & "othered" and it create a lot of difficulty navigating the world. Living in a country where Ablism bias, prejudice, and discrimination is the norm, individuals often find themselves constantly battling ways to navigate intimate relationships, social groups, and institutions that are not accepting of, or made for, their uniqueness. I help these adults normalize & navigate life's complexities by creating resilience in their own Unique Stories dealing w/ Adult ADHD, relationships, LGBTQ+, religious hang-ups, sexual discomfort/dysfunction & more.
Nonconforming & Neurodiverse (ADHD/ASD) individuals often see themselves as "different" & "othered" and it create a lot of difficulty navigating the world. Living in a country where Ablism bias, prejudice, and discrimination is the norm, individuals often find themselves constantly battling ways to navigate intimate relationships, social groups, and institutions that are not accepting of, or made for, their uniqueness. I help these adults normalize & navigate life's complexities by creating resilience in their own Unique Stories dealing w/ Adult ADHD, relationships, LGBTQ+, religious hang-ups, sexual discomfort/dysfunction & more.
(223) 332-5216 View (223) 332-5216
Photo of John King - Emerge Counseling Ministries PA, PhD, LPC, NCC, MDiv, Licensed Professional Counselor
Emerge Counseling Ministries PA
Licensed Professional Counselor, PhD, LPC, NCC, MDiv
Verified Verified
Mechanicsburg, PA 17055
Emerge Counseling Ministries PA accepts clients 8 yrs and older. We help those in need of marriage, couples, families or individual counseling. We help clients deal with many different mental health conditions from relationship and school-related issues to more specialized mental health issues. Our group is trained and skilled in the treatment of depression and anxiety-related disorders and multiple other mental health or life issues. We take most insurances. Please call us at (330)-867-5603 with any questions or send us an email.
Emerge Counseling Ministries PA accepts clients 8 yrs and older. We help those in need of marriage, couples, families or individual counseling. We help clients deal with many different mental health conditions from relationship and school-related issues to more specialized mental health issues. Our group is trained and skilled in the treatment of depression and anxiety-related disorders and multiple other mental health or life issues. We take most insurances. Please call us at (330)-867-5603 with any questions or send us an email.
(717) 219-5181 View (717) 219-5181
Photo of Sabrina Noll, MS, LCPC, LPC, Licensed Professional Counselor
Sabrina Noll
Licensed Professional Counselor, MS, LCPC, LPC
Verified Verified
1 Endorsed
Carlisle, PA 17013
I want you to know that you are not alone! I specialize primarily in trauma and anxiety disorders, but I also have experience in working with other mental health issues that affect your life. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to have hope again. Together we can find the root cause so we can create a more effective toolbox to manage your symptoms. People heal when they create trusting relationships with their therapist so they feel validated and understood. Some of the treatment modalities I utilize include CBT, EMDR, solution focused, etc.
I want you to know that you are not alone! I specialize primarily in trauma and anxiety disorders, but I also have experience in working with other mental health issues that affect your life. Many of my clients find relief in realizing that their struggle does not own them and that there are many options available to have hope again. Together we can find the root cause so we can create a more effective toolbox to manage your symptoms. People heal when they create trusting relationships with their therapist so they feel validated and understood. Some of the treatment modalities I utilize include CBT, EMDR, solution focused, etc.
(223) 204-9705 View (223) 204-9705
Photo of Kristie Gerson, MA, LPC, CCTP, CIMHP, EMDR, Licensed Professional Counselor
Kristie Gerson
Licensed Professional Counselor, MA, LPC, CCTP, CIMHP, EMDR
Verified Verified
Mechanicsburg, PA 17055
EMDR trained Certified Clinical Trauma Professional accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.
EMDR trained Certified Clinical Trauma Professional accepting new clients both in office and virtual. Life can be challenging and sometimes it can be hard to cope or figure out exactly how to work through those challenges. I understand the struggle and how overwhelming it can sometimes be. We can work together to help you to navigate those challenges and achieve the life you desire. I use a mindfulness-based holistic therapeutic approach focusing on the whole person including body, mind, spirit, and community. My approach to counseling is client focused, culturally sensitive, and integrative.
(717) 912-9313 View (717) 912-9313
Cynthia Bartok
Psychologist, PhD
Verified Verified
1 Endorsed
Carlisle, PA 17013
I have over 20 years of clinical experience. I earned my Ph.D. in Clinical Psychology from Pacific Graduate School of Professional Psychology-Palo Alto.
I have over 20 years of clinical experience. I earned my Ph.D. in Clinical Psychology from Pacific Graduate School of Professional Psychology-Palo Alto.
(717) 696-6505 View (717) 696-6505
Photo of Matthew R. Shupp, EdD, NCC, BC-TMH, ACS, LPC, Licensed Professional Counselor
Matthew R. Shupp
Licensed Professional Counselor, EdD, NCC, BC-TMH, ACS, LPC
Verified Verified
1 Endorsed
Mechanicsburg, PA 17050  (Online Only)
Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Working toward change can be challenging. I view the therapeutic alliance as a collaborative and empowering process best accomplished when the client feels safe to explore and challenge current mal-adaptive cognitive and behavioral patterns. This is accomplished through a variety of therapeutic techniques grounded in Cognitive Behavioral, Reality, and Rogerian dispositions. Evenings preferred.
Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Working toward change can be challenging. I view the therapeutic alliance as a collaborative and empowering process best accomplished when the client feels safe to explore and challenge current mal-adaptive cognitive and behavioral patterns. This is accomplished through a variety of therapeutic techniques grounded in Cognitive Behavioral, Reality, and Rogerian dispositions. Evenings preferred.
(717) 482-6735 View (717) 482-6735
Photo of Chasidy Nicole Panchura, LPC, Licensed Professional Counselor
Chasidy Nicole Panchura
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Mechanicsburg, PA 17055
Chasidy is a Licensed Professional Counselor with over 15 years experience in the Mental Health fields. Chasidy believes each person, as well as their individual challenges, are unique and multidimensional. Subsequently, she utilizes an integrative approach with a Cognitive Behavioral focus within her work with clients. Chasidy enjoys working with individuals in ways that help access their own strengths as means to promote empowerment, growth, and effective navigation of mental health challenges, day to days stresses, and times of transition across the lifespan.
Chasidy is a Licensed Professional Counselor with over 15 years experience in the Mental Health fields. Chasidy believes each person, as well as their individual challenges, are unique and multidimensional. Subsequently, she utilizes an integrative approach with a Cognitive Behavioral focus within her work with clients. Chasidy enjoys working with individuals in ways that help access their own strengths as means to promote empowerment, growth, and effective navigation of mental health challenges, day to days stresses, and times of transition across the lifespan.
(717) 946-9283 View (717) 946-9283

See more therapy options for Boiling Springs

How does your Therapist compare?

Number of Therapists in Boiling Springs, PA

< 10

Therapists in Boiling Springs, PA who prioritize treating:

100% Depression
100% Anxiety
86% Relationship Issues
86% Trauma and PTSD
86% Coping Skills
86% Stress
71% Life Coaching

Average years in practice

12 Years

Top 3 insurances accepted

40% Aetna
40% AmeriHealth
40% Medicaid

How Therapists in Boiling Springs, PA see their clients

100% In Person and Online

Gender breakdown

84% Female
16% Male
FAQs - About Therapy and Counseling

How can I find a therapist in Boiling Springs?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.