Mindfulness-Based (MBCT) Therapists in Blue Bell, PA
See all therapists in Blue Bell
Sarah Golden
Licensed Professional Counselor, LPC, LMHC
Verified
With seven years in the field, I utilize both empathy and humor to create a comfortable space for my clients. I support my clients by encouraging them to find their voice in order for them to meet their own therapeutic goals and to create a fulfilling life. My therapeutic style includes open and honest communication that provides transparency between my client and myself. I encourage my clients to see that they are resilient beings who can adapt to the changes life may bring.I use various creative techniques and incorporate
mindfulness
practices, meditation, and spiritual components for those who are interested.
Erika Pankratz
Licensed Professional Counselor, MA, LPC
Verified
I utilize techniques from a myriad of therapeutic modalities, including Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Person Centered Therapy, Psychodynamic techniques, and an emphasis on
mindfulness
techniques.
Seeking help when in emotional distress can be challenging and isolating, and I hope to bring comfort and relief to that process. It can feel like no one understands what you might be experiencing, or may even be difficult to understand your own emotions. In processing those emotions, thoughts, or experiences, you can work towards achieving clarity, insight, and move forward towards acceptance and change. My initial goal in therapy is to make you feel comfortable and to build a therapeutic and healing relationship.
Caroline Welty
Licensed Professional Counselor, LPC, CAADC, CCTP
Verified
Ms. Welty received her MS degree in Clinical Psychology from Chestnut Hill College. With over 15 years in the field, she specializes in trauma therapy, substance use disorders, eating disorders, co-occurring disorders, domestic violence, PTSD, anxiety, and mood disorders. Ms. Welty works with adults (18+), couples, families, and groups. In addition to being a Licensed Professional Counselor, Ms. Welty is also a Certified Advanced Alcohol and Drug Counselor (CAADC) and a Certified Clinical Trauma Professional. She uses CBT, REBT, 12-Step, solution-focused,
mindfulness
, and psychodynamic therapeutic modalities.
Helene Burke
Licensed Professional Counselor
Verified
My current modalities include
Mindfulness
, Dialectic Behavioral Therapy, Motivational Interviewing, and Cognitive Behavioral Therapy to address and engage collaboratively with clients to develop their individual plan for a life worth living.
I have assisted clients with family, parenting, emotional and behavioral issues since 1997 by focusing on increasing coping skill, communication skills, social skills and promoting a healthy secure family unit where the risks of drug and alcohol abuse is decreased. I have provided individual and family counseling to military members and their families, children and parents in the foster care system, families in the community setting.
Madeline E. Hoch
MFT
Compassion and
mindfulness
are at the core of my client relationships. I offer therapeutic space for individuals, children, and families, that centralizes racial, cultural, and intergenerational trauma; attachment needs; and emotional awareness. I work with children and adults who have experienced childhood sexual abuse, attachment ruptures, and trauma. Many people come to me because they have anxiety, relationship difficulties, or are worried about their child's behavior and mood. My style is sincere and empathetic. In our sessions, you may expect laughter, tears, emotional warmth, and transparency.
Madeline Rice & Associates
Clinical Social Work/Therapist, LCSW
Verified
Our approach is a blend of psychodynamic, Family Based Therapy (IFS), CBT, Strength based and
Mindfulness
.
ACCEPTING NEWS PATIENTS: We are an all Female group of seasoned and skilled therapist who are passionate about working with people. We know how to give you the tools to feel better and live the life you want. We specialize in a broad array of presenting issues that include eating disorders, mood and anxiety disorders, PTSD, Adolescent and Women's issues to name a few. We bring a warm, compassionate approach to partner with you in the process of seeing and understanding long standing ineffective behavior patterns and, through our experience and training, will help you to reach your goals.
Jenna R Giagnacova
Licensed Professional Counselor, MS, LPC
Verified
I use Structural Family, Cognitive Behavioral, Trauma Focused-Cognitive Behavioral, & Play Therapy, &
Mindfulness
techniques, to help individuals, families, & couples resolve conflicts & learn new, more positive patterns of living.
I am a Licensed Professional Counselor in the state of Pennsylvania and have been working in mental health since 2008. I began my work in a preschool partial hospitalization program and a community outpatient program with children, adults, and families. I have also worked as a Family Based Services (FBS) therapist and director of the FBS program, as well. I co-founded Conshohocken Counseling Services in 2012 and have been enjoying providing clients with assistance in their life journeys since then.
Kris Olson
Psychologist, PhD
Verified
Training with experts in the fields of
mindfulness
and cognitive and narrative therapies allows me to draw upon many different counseling techniques to best meet the unique needs of each client.
Are you feeling stuck? I help clients move forward with an approach that is warm, down to earth and gently challenging. We will identify negative patterns that are holding you back in your life and build upon your core strengths and values so you can take practical steps toward living a more fulfilling life. You may be struggling with overwhelming stress, loss or trauma. If so, without minimizing the realities of your situation, I will help you accept what cannot be changed and move forward with perspective, hope and confidence.
Margaret A. Brnich-Ryan
Licensed Professional Counselor, MA, NCC, LPC
Verified
You are unique! As such, the story you tell me about your life, the way YOU see it, is where we will begin. Using both traditional and
mindfulness
-based approaches, I as your mirror will help you decide what it is you want to explore about your life... about yourself. From there I'll guide you in the process of gently and compassionately finding ways to effect the changes that help you meet your goals and find the joy, peace, and happiness you deserve.
Crystal Horninger
Pre-Licensed Professional, MA, NCC
Verified
I use a multidisciplinary therapeutic approach that consists of cognitive behavioral, solution-focused and
mindfulness
-based techniques and adjust my modality to what best helps you.
Counseling is a space where you can explore, process, heal and grow. By being vulnerable we can allow ourselves the space to reflect on who we are now and where we have come from. I believe that we deserve a space where we can feel safe, comfortable and free from judgement. In this space, we can take out some of the boxes that are stored away and discover how we can let go of what no longer serves us while creating new ways of being and relating to ourselves, others, and the world around us .
Amy Joseph
Licensed Professional Counselor, MS, LPC, CAADC
Verified
I work with adults, adolescents & couples using Person-Centered talk therapy with Psychodynamic, Existential,
Mindfulness
& Cognitive Behavioral approaches within a compassionate, holistic environment.
The fact that you’re reading this means that you're ready to feel better. It takes courage to reach out to a therapist and means that you have hope that things can be better. Hope is what fuels the work of therapy and together we can help you to manage anxiety, depression and stress so that you can live your happiest life. Therapy is such a rewarding process and I know firsthand that it works and that YOU are so worth it. Being a therapist is my calling, my passion and my purpose and it would be my honor to travel with you on your journey to your Apogee, to your highest self, your journey to YOU!
Taylor Dillon
Licensed Professional Counselor, MS, LPC, NCC, CAADC
Verified
I also love to educate and utilize other techniques such as
Mindfulness
.
As a therapist, my goal is to help you grow and thrive within your environment. I create a safe and supportive atmosphere where you will have the opportunity to explore your thoughts, feelings, and behaviors, develop a realistic plan, learn healthy coping strategies, and increase your self-esteem. This exploration will leave you feeling empowered, hopeful, balanced and grounded, ready to meet life challenges and create lasting, meaningful change.
Sunghye Sin
Psychologist, PsyD, LP, SP
Verified
My specialties include ADHD and ASD evaluations, EX/RP for OCD, acceptance commitment therapy (ACT), CBT/
Mindfulness
-CBT, executive functioning coaching or social thinking training, and parent training.
I work with folks who struggle with executive functioning deficits, obsessions with compulsive behaviors or rituals, generalized anxiety, social anxiety and panic disorder, depression, and social communication issues.
Lisa M Ruggiano
Licensed Professional Counselor, BSED, MSED , LPC
Verified
I have been trained in Trauma Informed Care and
Mindfulness
Meditation to better enhance my knowledge and experience with young people.
Licensed in PA and DE. I work with individuals of all ages. Most of my experience has been working with adolescents and families. The pandemic has impacted most everyone. Family systems and teens have been significantly impacted with more demand for aupport than available resources. While adolescents are often resistant to therapy and take longer to gain trust, once they connect the progress is obvious. If your child demonstrates signs of withdrawal, isolation, increased irritabilty or intense sadness please reach out. Virtual sessions only which just happens to be the most comfortable platform for adolescents.
Sharon Damsker
Clinical Social Work/Therapist, LCSW
Verified
I blend different therapeutic modalities with traditional talk therapy, such as
mindfulness
and EMDR, to resolve these issues.
You know yourself better than anyone else: your struggles, dreams, desires, goals, feelings, relationships. As a psychotherapist and trauma specialist, I help people understand their experiences in a safe and supportive space that promotes growth, healing, and exploration of all areas of life. If you are feeling overwhelmed, anxious, sad, or easily triggered, talking with a professional can help you navigate through those emotions and find balance. Therapy can help people regain control/focus in their lives and disrupt the cycles that keep leading to the same negative outcomes.
Richard Bergman Ph.d.
Psychologist, PhD
Verified
Some clients choose to include the calming effects of
mindfulness
or meditation as a part therapy.
As a licensed psychologist, I work with adults, teens (16 and older) and couples. I am here to help with anxiety, depression, trauma and PTSD, relationship issues, life transitions and more. Through respect, understanding, honesty and a touch of humor, therapy becomes a safe place to ease distress and accomplish goals. As we work together, therapy can help with easing symptoms, healing and recovery, improving life satisfaction, relationships and well being. I incorporate the wisdom and tools from various psychotherapy approaches.
Lindsay A. Phillips
Psychologist, PsyD, ABPP
Verified
Therapy is a collaborative, supportive process. Individuals I see often wish to feel better, decrease stress, improve coping, improve relationships, work through transitions and/or difficult experiences, manage work/life balance, & feel better about themselves. Couples I see work to decrease conflict, improve communication, and gain a better understanding of each other. I also see families with adult children and provide family psychoeducation for mental illness. I am active in my profession and complete ongoing training to stay abreast of the best ways to assist people in achieving goals and improving their lives and relationships.
Stephanie Compton
Licensed Professional Counselor, LPC, LBS
Verified
My name is Stephanie and I am a licensed professional counselor in the state of Pennsylvania. I have over 8 + years experience working in the mental health field as a masters level clinician. I have worked in a variety of settings including residential, partial care, education setting, in-home, prevention and substance use counseling. Although that seems like a mixed bag of settings, it means that I have had experience working with a broad range and severity of clinical issues.
Amy Bergstrom
Licensed Professional Counselor, LPC
Verified
I am a Licensed Professional Counselor focused on working alongside my clients as they strive to reach their goals. I use an eclectic approach to meet clients where they are at and provide them with an accepting environment to discover what is holding them back from feeling aligned with themselves and with those around them. I have experience working with individuals who suffer from depression, anxiety, trauma, substance abuse, grief, chronic pain and illness, anger, and life transitions. I am also passionate about working with individuals in the LGBTQIA community.
Michele Saffier
Marriage & Family Therapist, LMFT, CSAT
Verified
I am a licensed marriage and family therapist and certified sex addiction therapist as well as Level 3 EMDR practitioner. I have been been practicing for over 25 years. I have specialized in infidelity, chronic infidelity, betrayal trauma and sexual addiction treatment since 1996 with a particular interest in working with partners. I develop partners programs utilizing the trauma model which views the partner as a victim of Post Traumatic Stress Disorder. My private practice office is Blue Bell, Pennsylvania where I conduct groups, individual, couples and family therapy for sexual compulsion, partners and their families.
See more therapy options for Blue Bell
Mindfulness-Based (MBCT) Therapists
For clients in Blue Bell with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.
Mindfulness Based therapists in Blue Bell can help with issues like anxiety and depression in their role as Blue Bell MBCT therapists.
Mindfulness Based therapists in Blue Bell can help with issues like anxiety and depression in their role as Blue Bell MBCT therapists.