Acceptance and Commitment (ACT) Therapists in Bellefonte, PA
Hartswick Counseling specializes in helping to resolve the barriers that are holding you back. Our clinicians have extensive experience working with various mental health concerns including Anxiety, Depression, Trauma, OCD, and relationship conflict. We work with individuals, couples, families and groups to decrease distress and conflict and help them return to healthy levels of connection and daily functioning. Whether you are looking for a specific therapeutic approach such as EMDR, or a less structured person-centered experience, we are here to meet your needs.
Hartswick Counseling specializes in helping to resolve the barriers that are holding you back. Our clinicians have extensive experience working with various mental health concerns including Anxiety, Depression, Trauma, OCD, and relationship conflict. We work with individuals, couples, families and groups to decrease distress and conflict and help them return to healthy levels of connection and daily functioning. Whether you are looking for a specific therapeutic approach such as EMDR, or a less structured person-centered experience, we are here to meet your needs.
I have 15 years of experience working with children and adults of diverse backgrounds. I have helped clients with issues including, but not limited to, depression, anxiety, self esteem, anger management, addiction, stress, time management, relationship and marriage concerns and general communication skills.
I have 15 years of experience working with children and adults of diverse backgrounds. I have helped clients with issues including, but not limited to, depression, anxiety, self esteem, anger management, addiction, stress, time management, relationship and marriage concerns and general communication skills.
I often use Acceptance and Commitment Therapy ( ACT) as a starting point with these issues.
Acceptance and Commitment Therapy helps clients develop acceptance of symptoms while pursuing life goals. Ecotherapy helps clients reestablish innate connections with nature and thereby offers a wider perspective for understanding and resolving problems. Three Stage Trauma Therapy is specifically designed to help clients find safety, process traumatic memories, and reconnect with the world.
I often use Acceptance and Commitment Therapy ( ACT) as a starting point with these issues.
Acceptance and Commitment Therapy helps clients develop acceptance of symptoms while pursuing life goals. Ecotherapy helps clients reestablish innate connections with nature and thereby offers a wider perspective for understanding and resolving problems. Three Stage Trauma Therapy is specifically designed to help clients find safety, process traumatic memories, and reconnect with the world.
Whether you are in a season of struggle or of thriving, I hope to create a safe, warm, supportive and non-judgmental counseling environment for you to explore your inner world and how you move through your daily interactions. You are unique and shaped by many facets of your life and your counseling experience should be no different! I want to offer you a counseling experience that fits your unique needs and personality while encouraging you to continue your process of growth along the way.
Whether you are in a season of struggle or of thriving, I hope to create a safe, warm, supportive and non-judgmental counseling environment for you to explore your inner world and how you move through your daily interactions. You are unique and shaped by many facets of your life and your counseling experience should be no different! I want to offer you a counseling experience that fits your unique needs and personality while encouraging you to continue your process of growth along the way.
I am accepting new clients, and have weekday and a Sunday session currently available. I offer therapy in Pennsylvania and bring 15+ years as a social worker and mother to my work. I help people facing anxiety, depression, burnout, grief, and big life changes find their footing again. You might feel worn down, anxious, or unsure what you need next. You want a place to talk honestly, be understood, and get steady, real-life support. We will focus on what’s most pressing, build tools that work in real life, and create space for you to feel stronger, clearer, and able to reclaim your life.
I am accepting new clients, and have weekday and a Sunday session currently available. I offer therapy in Pennsylvania and bring 15+ years as a social worker and mother to my work. I help people facing anxiety, depression, burnout, grief, and big life changes find their footing again. You might feel worn down, anxious, or unsure what you need next. You want a place to talk honestly, be understood, and get steady, real-life support. We will focus on what’s most pressing, build tools that work in real life, and create space for you to feel stronger, clearer, and able to reclaim your life.
I am a Licensed Clinical Social Worker with four years of experience. I specialize in working with individuals dealing with ADHD, anxiety, depression, trauma and major life transitions.
I believe everyone is on a journey, but not every journey is the same. My approach to therapy begins with meeting you where you are at in your journey and allowing you to create a space to share your story, supporting you as you address mental health issues you feel are creating challenges in your day-to-day life and creating the changes you desire.
I am a Licensed Clinical Social Worker with four years of experience. I specialize in working with individuals dealing with ADHD, anxiety, depression, trauma and major life transitions.
I believe everyone is on a journey, but not every journey is the same. My approach to therapy begins with meeting you where you are at in your journey and allowing you to create a space to share your story, supporting you as you address mental health issues you feel are creating challenges in your day-to-day life and creating the changes you desire.
I am a licensed psychologist and member of the International OCD Foundation (IOCDF). I offer intensive therapy for OCD, comprehensive psychological assessment for Autism and ADHD, and evaluations and letters for gender-affirming/embodying medical procedures for transgender clients. Through structured, supportive therapy and collaborative, strengths-based assessment, I help clients build insight, reduce stuck patterns, and move forward with greater confidence and flexibility. Prior to both therapy and assessment, we will schedule a free 15-minute phone consultation to answer your questions and ensure that we are a good fit.
I am a licensed psychologist and member of the International OCD Foundation (IOCDF). I offer intensive therapy for OCD, comprehensive psychological assessment for Autism and ADHD, and evaluations and letters for gender-affirming/embodying medical procedures for transgender clients. Through structured, supportive therapy and collaborative, strengths-based assessment, I help clients build insight, reduce stuck patterns, and move forward with greater confidence and flexibility. Prior to both therapy and assessment, we will schedule a free 15-minute phone consultation to answer your questions and ensure that we are a good fit.
I am trained in ERP for OCD, and also integrate EFT and ACT into my work.
Welcome to my practice. No matter what circumstances have led you here, I hope to provide a safe place for you to explore, heal, and grow. Maybe life has presented some new challenges for you and you need to grow to meet those challenges. Maybe anxiety, depression, or some other experience seems to have hijacked your life and you want some guidance. Maybe your relationship isn't going the way you hoped and you wonder if there is a better way. Counseling is a tool for getting yourself into a healthier happier place.
I am trained in ERP for OCD, and also integrate EFT and ACT into my work.
Welcome to my practice. No matter what circumstances have led you here, I hope to provide a safe place for you to explore, heal, and grow. Maybe life has presented some new challenges for you and you need to grow to meet those challenges. Maybe anxiety, depression, or some other experience seems to have hijacked your life and you want some guidance. Maybe your relationship isn't going the way you hoped and you wonder if there is a better way. Counseling is a tool for getting yourself into a healthier happier place.
I primarily use Acceptance and Commitment Therapy and will venture out as needed.
I currently have strong availability as I have just expanded my practice and can see clients most days of the week.
Hello! My name is Andrew Nadermann and I'm a Licensed Associate Professional Counselor based in State College, working primarily with adolescent and young adult clients on a range of mental health concerns. Given the age range, most of what I see is depression, anxiety, social anxiety, and ADHD. I take a very practical approach that focuses on helping clients develop skills to handle their day to day challenges.
I primarily use Acceptance and Commitment Therapy and will venture out as needed.
I currently have strong availability as I have just expanded my practice and can see clients most days of the week.
Hello! My name is Andrew Nadermann and I'm a Licensed Associate Professional Counselor based in State College, working primarily with adolescent and young adult clients on a range of mental health concerns. Given the age range, most of what I see is depression, anxiety, social anxiety, and ADHD. I take a very practical approach that focuses on helping clients develop skills to handle their day to day challenges.
Hello, my name is Valerie Noel, MS, NCC, LPC and the owner of Purposeful ‘U’ Counseling. I have been working in the mental health field for the past 20+ years. I have dedicated my professional life to promoting psychological well-being, advocating for vulnerable populations, and client centered care. Throughout my career I have worked in a variety of settings, community agencies, schools, and private practice. I have held supervisory and leadership roles, and mentored other counselors. I remain committed to lifelong learning and professional growth. I am licensed in Pennsylvania and South Carolina.
Hello, my name is Valerie Noel, MS, NCC, LPC and the owner of Purposeful ‘U’ Counseling. I have been working in the mental health field for the past 20+ years. I have dedicated my professional life to promoting psychological well-being, advocating for vulnerable populations, and client centered care. Throughout my career I have worked in a variety of settings, community agencies, schools, and private practice. I have held supervisory and leadership roles, and mentored other counselors. I remain committed to lifelong learning and professional growth. I am licensed in Pennsylvania and South Carolina.
07/20/26 - Dylan has no current openings. - I strive to make therapy as collaborative as possible. My work is informed by a person-centered, warm, and authentic approach, but I try to flexibly meet the needs of clients with a range of concerns. I tend to focus on fostering meaning and discovering one's genuine self, so those who are highly insightful or want to improve their insight tend to enjoy my approach most. I help clients reflect on past/present experiences and relationships to foster a deeper understanding of how their concerns arose and how to fundamentally improve, not just temporarily manage, their lives.
07/20/26 - Dylan has no current openings. - I strive to make therapy as collaborative as possible. My work is informed by a person-centered, warm, and authentic approach, but I try to flexibly meet the needs of clients with a range of concerns. I tend to focus on fostering meaning and discovering one's genuine self, so those who are highly insightful or want to improve their insight tend to enjoy my approach most. I help clients reflect on past/present experiences and relationships to foster a deeper understanding of how their concerns arose and how to fundamentally improve, not just temporarily manage, their lives.
More Therapists Nearby
Therapy is meant to change how you see yourself and the world around you. I work with ambitious people looking to change their lives in the most important ways. I help people understand themselves and others, build healthy habits, and make life changes. I also conduct executive coaching with founders, entrepreneurs, and business leaders, as well as career transition work.
Therapy is meant to change how you see yourself and the world around you. I work with ambitious people looking to change their lives in the most important ways. I help people understand themselves and others, build healthy habits, and make life changes. I also conduct executive coaching with founders, entrepreneurs, and business leaders, as well as career transition work.
Life can feel stagnant and heavy, as if daily challenges are becoming too much to carry. Sometimes what’s needed is support and relief from the overwhelm; other times, it’s the readiness to face deeper pain and long-held trauma.
With constant change and difficult decisions, it can seem like everything is working against you. In those moments, having a safe, nonjudgmental space matters—a place where your experiences are respected, and where you can recognize your need for change and feel empowered to shape your own path forward.
Life can feel stagnant and heavy, as if daily challenges are becoming too much to carry. Sometimes what’s needed is support and relief from the overwhelm; other times, it’s the readiness to face deeper pain and long-held trauma.
With constant change and difficult decisions, it can seem like everything is working against you. In those moments, having a safe, nonjudgmental space matters—a place where your experiences are respected, and where you can recognize your need for change and feel empowered to shape your own path forward.
If you're an adult who feels overwhelmed by anxiety, weighed down by trauma, or stuck in the grip of depression, I'm here to walk alongside you. Perhaps you're battling relentless stress or you're finding that your relationships just aren't what they used to be—whatever it is, know that there's a space for you in my practice. I specialize in helping people like you manage the tough stuff: the anxiety that won't quiet down, the traumatic memories that linger, the heavy blanket of depression, and the stress that seems to color your every day.
If you're an adult who feels overwhelmed by anxiety, weighed down by trauma, or stuck in the grip of depression, I'm here to walk alongside you. Perhaps you're battling relentless stress or you're finding that your relationships just aren't what they used to be—whatever it is, know that there's a space for you in my practice. I specialize in helping people like you manage the tough stuff: the anxiety that won't quiet down, the traumatic memories that linger, the heavy blanket of depression, and the stress that seems to color your every day.
I integrate cognitive-behavioral strategies with acceptance-based techniques to foster autonomy, empowerment, and growth.
With over 13 years of clinical experience, I specialize in treating trauma/PTSD, anger management, anxiety, depression, relationship difficulties, and adjustment to life changes. I also see clients impacted by the conflict between Israel/Palestine, regardless of your social/political views.
I integrate cognitive-behavioral strategies with acceptance-based techniques to foster autonomy, empowerment, and growth.
With over 13 years of clinical experience, I specialize in treating trauma/PTSD, anger management, anxiety, depression, relationship difficulties, and adjustment to life changes. I also see clients impacted by the conflict between Israel/Palestine, regardless of your social/political views.
Committing to self-care is a big step and I am excited to begin that journey with you! For the past two plus decades, I've worked with individuals across the age span in a variety of settings. My approach is holistic and I work to create meaningful change across all domains: physical, mental, emotional, spiritual, and social. We will work collaboratively to establish achievable goals and assess progress consistently to assure that you meet them. I will work with you so that you find a sense of deep meaning in your life and develop a practical set of skills to help you overcome your current obstacles and achieve your goals.
Committing to self-care is a big step and I am excited to begin that journey with you! For the past two plus decades, I've worked with individuals across the age span in a variety of settings. My approach is holistic and I work to create meaningful change across all domains: physical, mental, emotional, spiritual, and social. We will work collaboratively to establish achievable goals and assess progress consistently to assure that you meet them. I will work with you so that you find a sense of deep meaning in your life and develop a practical set of skills to help you overcome your current obstacles and achieve your goals.
I primarily use Acceptance and Commitment Therapy ( ACT).
You long to feel confident in your worth and at peace in your relationships. Maybe anxiety, your self-esteem, or unclear boundaries have left you feeling unseen, disconnected, or emotionally exhausted. You give so much to others while quietly carrying a heavy load. You want relief, clarity, and healthier connections. In therapy, we'll create a supportive space to gently untangle these patterns, and help you build a more grounded, fulfilling life.
I primarily use Acceptance and Commitment Therapy ( ACT).
You long to feel confident in your worth and at peace in your relationships. Maybe anxiety, your self-esteem, or unclear boundaries have left you feeling unseen, disconnected, or emotionally exhausted. You give so much to others while quietly carrying a heavy load. You want relief, clarity, and healthier connections. In therapy, we'll create a supportive space to gently untangle these patterns, and help you build a more grounded, fulfilling life.
I’m a Licensed Clinical Social Worker in Pennsylvania with a Master’s Degree in Social Work from the University of Pittsburgh and over 19 years of experience helping people through life’s most difficult moments. I believe that healing is a journey—and that everyone deserves a safe, compassionate space to be seen, heard, and supported along the way.
Throughout my career, I’ve worked with individuals facing a wide range of challenges, including anxiety, depression, trauma, suicidal thoughts and major life transitions.
I’m a Licensed Clinical Social Worker in Pennsylvania with a Master’s Degree in Social Work from the University of Pittsburgh and over 19 years of experience helping people through life’s most difficult moments. I believe that healing is a journey—and that everyone deserves a safe, compassionate space to be seen, heard, and supported along the way.
Throughout my career, I’ve worked with individuals facing a wide range of challenges, including anxiety, depression, trauma, suicidal thoughts and major life transitions.
Life burning down around you? Cool, grab a seat. Cry, laugh, drop a few F-bombs. Welcome to therapy! You’re safe here. I’m a therapist a professor, and a real human who’s lived through real things. I don’t do this work from a distance. I’ve moved through anxiety and depression. I’ve grieved the loss of people I love. I’ve gone through divorce. I’m raising a child with special needs… and all of that shapes how I show up for you. In my therapy space, we slow down. We breathe. We talk honestly. We laugh sometimes. We grieve sometimes. And we make room for the parts of you that you’ve had to hide to survive.
Life burning down around you? Cool, grab a seat. Cry, laugh, drop a few F-bombs. Welcome to therapy! You’re safe here. I’m a therapist a professor, and a real human who’s lived through real things. I don’t do this work from a distance. I’ve moved through anxiety and depression. I’ve grieved the loss of people I love. I’ve gone through divorce. I’m raising a child with special needs… and all of that shapes how I show up for you. In my therapy space, we slow down. We breathe. We talk honestly. We laugh sometimes. We grieve sometimes. And we make room for the parts of you that you’ve had to hide to survive.
Seeking focus and clarity? Feeling stressed, anxious, or overwhelmed by forgetfulness? Life’s daily challenges can make it feel like you’re constantly climbing uphill. Whether you’re navigating difficulties in relationships, managing the demands of work or school, or struggling with stress ADHD, I’m here to help. If you’re motivated and resilient but feel stuck in persistent patterns, let me support you in finding balance and regaining control to create a brighter, more fulfilling future. I provide assessment, evaluation and official diagnosis of ADHD.
Seeking focus and clarity? Feeling stressed, anxious, or overwhelmed by forgetfulness? Life’s daily challenges can make it feel like you’re constantly climbing uphill. Whether you’re navigating difficulties in relationships, managing the demands of work or school, or struggling with stress ADHD, I’m here to help. If you’re motivated and resilient but feel stuck in persistent patterns, let me support you in finding balance and regaining control to create a brighter, more fulfilling future. I provide assessment, evaluation and official diagnosis of ADHD.
See more therapy options for Bellefonte
Nearby Acceptance and Commitment (ACT) Therapists Searches for Bellefonte
- Altoona
- Boalsburg
- Huntingdon
- Lewisburg
- Lewistown
- Lock Haven
- Mifflintown
- Philipsburg
- State College
- University Park
Acceptance and Commitment (ACT) Therapists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.