Therapists in Bangor, PA

I use a personalized approach to help individuals and couples address their struggles and find the strength to heal. Working from over 20 years experience in the field has allowed me to develop an effective counseling style that my clients find welcoming, supportive and empowering. Let's work together to figure out what brought you to seek help, what barriers have been standing between you and happiness, and how to overcome them effectively.

At times, we encounter complex situations and emotions that are difficult to cope with on our own. Coming with 15+ years of clinical experience, I can help you to navigate these situations. Experiencing difficult life changes? Overwhelmed by stress and sadness? Struggling to cope with medical issues? I will ask you the right questions to fully understand the problem, give you tools to help you cope, and help you to change unhelpful patterns of behavior. My style is warm, accepting, and genuine.

I am a Licensed Professional Counselor and Licensed Behavior Specialist. I have worked with children ages 2-18, on the Autism Spectrum for the past 10 years. I am an expert in working with children who have multiple diagnoses including Oppositional Defiant Disorder and ADHD. I have worked with individuals with a wide range of functioning levels, including children who are completely non verbal to those who possess an extensive vocabulary. I use Applied Behavior Analysis and verbal behavior principles. I also help families to communicate with school officials and also, as an advocate in attendance at Individualized Education Plan meetings.

Expressing our thoughts and feelings can be difficult and intimidating for many of us. Avoiding emotions can lead to aggression, anxiety, depression, and health issues and put a strain on relationships in our lives. I strive to provide a safe and comfortable environment for my clients to begin exploring their thoughts and emotions that will allow them to make insightful connections between their thoughts, feelings, and behaviors.

Dawn Grochowiak is a Licensed Clinical Social Worker with over 20 years of experience working with individuals, children & adolescents, and families. There is not a “one size fits all” approach to therapy, so Dawn will spend time understanding her clients’ experiences. Dawn will work to develop a personalized approach to address issues like stress, anxiety, depression, life transitions, or family and relationship issues. Dawn is passionate about building upon clients’ strengths, instilling hope, and providing a safe, warm, and accepting space to look inside and explore thoughts and feelings.

I treat clients across the adult spectrum (18+). Clients typically have mood issues (anxiety and depression), life stressors and changes, chronic mental health issues, or chronic health issues. They may feel overwhelmed by where they are in life, and be experiencing problems coping or functioning, or, alternately, be attempting personal change and growth. I also have a special interest in the treatment of older adults, health psychology, brain injury, and other cognitive problems. I have specialized training in neuropsychological assessment for brain injury, memory and attention problems, and dementia.

My focus is helping individuals overcome anxiety and mood disorders, and I enjoy helping people find spiritual solutions for their pain, fears and losses. I also instruct individuals in Mindfulness Meditation to help deal with pain, stress and illness. I find this work extremely satisfying because of the growth that it promotes for the client. I am proficient working with both individuals and couples - I help couples to build better connections with each other and resolve conflict.

We all want to find happiness and fulfillment in life, however, our experiences and circumstances often feel in the way of acheiving happiness. Through therapy, we will explore how your personal barriers, history, anxiety, and moods, prevent you from finding the peace you are seeking. Using a strengths based perspective, Cognitive Behavioral Therapy (CBT) and various therapeutic exercises, I will work with you to find your voice and inspiration; creating the life you want. With a strong focus on offering yourself compassion and grace, I will encourage you to develop a deep sense of self-love, which makes all things possible.

Seeking help from a mental health or addiction counselor can be a daunting task. Often times, individuals find themselves working with therapists who only give advice, teach how to breath, promote coloring in workbooks, and/or give homework assignments as a means to work on your presenting symptoms. With me, you will experience treatment in a different way. My name is Ryan Bowers and I am a professional counselor who practices traditional psychotherapy. This means that we will work on identifying core issues that are causing issues in your daily life, while creating goals that will help you be the best version of yourself.

For over 40 years I have sought to understand truth and wisdom. I've come to recognize the nature of suffering and each persons desire for release from suffering. I know that healing is a gentle unfolding, created with correct individual guidance, support and care. This assists each person's understanding of their personnel truth and authenticity, which leads a deeper inner awareness of true self, inner wisdom and to peaceful liberation.

Counseling in a safe space to identify and explore the things that keep you stuck and prevent you from living the life you want to lead. A safe non-judgmental environment will allow you to find or enhance motivation for change and identify choices that may have been overlooked or seen as not being possible in the past. Many people entering therapy are overwhelmed or find themselves at a crossroads in life when they need to adapt to new circumstances or adjust to uncomfortable changes in employment, relationships, or loss.

I am a licensed Counseling Professional utilizing a combination of the Cognitive Behavior model of therapy and mindfulness practices, among others. I assist adults, and teens throughout their lifespan, to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialties include Depression, Anxiety, Trauma, Stress Management, Sports Performance, Artistic Minds, Transitional Periods of Life, Perfectionistic Thinking, Adjustment Disorders, Relationship Conflict, and Brief Solution Focused work.

Rachel Kelly is a Licensed Professional Counselor with 14 years in the mental health and addictions field. Rachel works with adults who are seeking help for trauma, addiction, anxiety, depression, Women’s issues, and life transitions. She completed her Bachelor of Arts in Psychology from Lock Haven University and received her Master of Arts in Counseling Psychology from Arcadia University.

Looking for help is not easy and takes a tremendous amount of strength. As your therapist, I believe this is a collaborative process. You are the expert on yourself and we can both learn together how to make you into the best version of yourself. Collaborating together, we will find the core issues and work to make long-lasting changes. I meet clients where they are in a non-judgemental way to promote success.

Are you seeking treatment, but finding it very difficult? The decision to seek treatment is often very difficult, yet a necessary choice. For the last 28 years I have been providing a non-judgmental arena to work on a variety of issues to include but not limited to addiction, anger, gambling, co-occurring disorders, behavioral concerns, depression and anxiety.