South Asian Therapists in Bala Cynwyd, PA
I provide individual therapy with adults, many of whom who have medical conditions or are trying to improve their overall health. I have special interest and experience in working with military/Veterans. I have seen many clients entering therapy for the first time. Clients come in struggling with depression, anxiety/panic, past trauma, alcohol use problems, or generally feeling overwhelmed and struggling with life. They want to get to a place of living in the present, feeling free, doing what brings them joy and gives their lives meaning, and feeling connected to those around them.
I provide individual therapy with adults, many of whom who have medical conditions or are trying to improve their overall health. I have special interest and experience in working with military/Veterans. I have seen many clients entering therapy for the first time. Clients come in struggling with depression, anxiety/panic, past trauma, alcohol use problems, or generally feeling overwhelmed and struggling with life. They want to get to a place of living in the present, feeling free, doing what brings them joy and gives their lives meaning, and feeling connected to those around them.
If you or your child are struggling with anxiety, obsessive thoughts, or somatic symptoms of stress, you don’t have to navigate those challenges on your own. I work with children, adolescents, adults, and families to help make sense of what you’re experiencing and build practical skills that make daily life feel more manageable and less distressing.
Whether you’re navigating generalized anxiety, social anxiety, panic attacks, OCD, separation anxiety, tic disorders, trichotillomania, or stress connected to gastrointestinal challenges or other chronic medical conditions, I work with you to understand you as a whole person.
If you or your child are struggling with anxiety, obsessive thoughts, or somatic symptoms of stress, you don’t have to navigate those challenges on your own. I work with children, adolescents, adults, and families to help make sense of what you’re experiencing and build practical skills that make daily life feel more manageable and less distressing.
Whether you’re navigating generalized anxiety, social anxiety, panic attacks, OCD, separation anxiety, tic disorders, trichotillomania, or stress connected to gastrointestinal challenges or other chronic medical conditions, I work with you to understand you as a whole person.
I work with adults (18+) who feel stuck, overwhelmed, or uncertain about their next steps—whether in relationships, career, or personal growth. Many of my clients are capable and driven but find themselves overthinking, lacking direction, or feeling unfulfilled. Together, we focus on building clarity, confidence, and a stronger sense of direction so you can start making decisions with purpose instead of doubt.
I work with adults (18+) who feel stuck, overwhelmed, or uncertain about their next steps—whether in relationships, career, or personal growth. Many of my clients are capable and driven but find themselves overthinking, lacking direction, or feeling unfulfilled. Together, we focus on building clarity, confidence, and a stronger sense of direction so you can start making decisions with purpose instead of doubt.
Hi, my name is Danny Varughese LPC, and I'm the founder of Axon and Arbor. When you engage with my lab, you're a fellow reality-scientist with equal power, encouraged to continue strengthening your relationship with your own intuition, and given a space to clarify the voice of it.
I leverage hardcore neuroscience and the creativity that I've refined as a lifelong singer-songwriter with 2 albums out (look up Danny Varughese on Spotify/Apple Music).
Hi, my name is Danny Varughese LPC, and I'm the founder of Axon and Arbor. When you engage with my lab, you're a fellow reality-scientist with equal power, encouraged to continue strengthening your relationship with your own intuition, and given a space to clarify the voice of it.
I leverage hardcore neuroscience and the creativity that I've refined as a lifelong singer-songwriter with 2 albums out (look up Danny Varughese on Spotify/Apple Music).
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I work with clients who are navigating life transitions including perinatal changes, parenting, divorce, ageing, menopausal changes, and with those may be experiencing grief, loss or recovering from traumatic events. My goal is to help individuals work through the feelings, thoughts, and memories in a way that is consistent with the individual’s personality, preferences, values, and goals. I also work with couples seeking counseling to work through any issues that are causing distress and a loss of connection.
I work with clients who are navigating life transitions including perinatal changes, parenting, divorce, ageing, menopausal changes, and with those may be experiencing grief, loss or recovering from traumatic events. My goal is to help individuals work through the feelings, thoughts, and memories in a way that is consistent with the individual’s personality, preferences, values, and goals. I also work with couples seeking counseling to work through any issues that are causing distress and a loss of connection.
I work best with people stretched thin by anxiety, new parenthood, burnout, or trauma resurfacing, often mid-transition: a new identity, a relationship at a crossroads, a chapter they didn't choose. They're ready to stop carrying it alone, usually arriving with a specific pressure point: louder anxiety, parenting overwhelm, strained relationships, or unexplored identity. We start by building trust, then apply a trauma-informed, culturally humble lens to what's in front of us, direct when that helps, gentle when needed, so you leave feeling more like yourself, not more dependent on me.
I work best with people stretched thin by anxiety, new parenthood, burnout, or trauma resurfacing, often mid-transition: a new identity, a relationship at a crossroads, a chapter they didn't choose. They're ready to stop carrying it alone, usually arriving with a specific pressure point: louder anxiety, parenting overwhelm, strained relationships, or unexplored identity. We start by building trust, then apply a trauma-informed, culturally humble lens to what's in front of us, direct when that helps, gentle when needed, so you leave feeling more like yourself, not more dependent on me.
Therapy can be a place to finally reclaim yourself and feel empowered to advocate for yourself to build the life you want.
Many of the people I work with are used to carrying a lot while appearing like they have their lives together. Some feel like they're struggling to stay afloat and get through the day. Maybe you’re exhausted from overthinking, constantly managing other people’s needs, staying emotionally guarded, or feeling stuck in patterns that no longer serve you. Trauma, painful life experiences, and even constant stressors can disconnect us from who we are, what we need, and what we deserve.
Therapy can be a place to finally reclaim yourself and feel empowered to advocate for yourself to build the life you want.
Many of the people I work with are used to carrying a lot while appearing like they have their lives together. Some feel like they're struggling to stay afloat and get through the day. Maybe you’re exhausted from overthinking, constantly managing other people’s needs, staying emotionally guarded, or feeling stuck in patterns that no longer serve you. Trauma, painful life experiences, and even constant stressors can disconnect us from who we are, what we need, and what we deserve.
I view healing as something that happens best within collaborative relationships where you feel understood and supported. I focus on creating a space that feels safe, nonjudgmental, and compassionate. Sessions with me will be centered on discovering patterns and emotions that shape how you relate to yourself and others. I have 5+ years of experience supporting adults, teens, and children with anxiety, depression, and relational challenges. Through our collaborative work, I can help you build stronger connections, improve communication, and develop greater emotional resilience.
I view healing as something that happens best within collaborative relationships where you feel understood and supported. I focus on creating a space that feels safe, nonjudgmental, and compassionate. Sessions with me will be centered on discovering patterns and emotions that shape how you relate to yourself and others. I have 5+ years of experience supporting adults, teens, and children with anxiety, depression, and relational challenges. Through our collaborative work, I can help you build stronger connections, improve communication, and develop greater emotional resilience.
Every individual is different, It is not easy to function with debilitating depression, anxiety or any behavioral health diagnosis. Just as one needs help and support with a medical diagnosis, we all need support with behavioral health diagnoses. I am here to offer support in a therapeutic, positive and holistic environment. To meet you where you are. To provide a judgement free zone. I use CBT techniques along with other interventions and tools that I have mastered over the years to meet the person where they are. Often taking the first step is the hardest part, but know that you are stronger just by being here and seeking help.
Every individual is different, It is not easy to function with debilitating depression, anxiety or any behavioral health diagnosis. Just as one needs help and support with a medical diagnosis, we all need support with behavioral health diagnoses. I am here to offer support in a therapeutic, positive and holistic environment. To meet you where you are. To provide a judgement free zone. I use CBT techniques along with other interventions and tools that I have mastered over the years to meet the person where they are. Often taking the first step is the hardest part, but know that you are stronger just by being here and seeking help.
Whether a recent event has brought you here or you've been carrying something difficult for a long time, therapy can be a space to slow down and give it the attention it deserves. Together, we'll explore what feels most important to you, at your pace.
I work with adults navigating trauma, anxiety, depression, grief and loss, identity questions, difficult family dynamics, and substance use. Whatever you're carrying, you're welcome here. This includes adult children of immigrants, people from multicultural backgrounds, and people of color.
Whether a recent event has brought you here or you've been carrying something difficult for a long time, therapy can be a space to slow down and give it the attention it deserves. Together, we'll explore what feels most important to you, at your pace.
I work with adults navigating trauma, anxiety, depression, grief and loss, identity questions, difficult family dynamics, and substance use. Whatever you're carrying, you're welcome here. This includes adult children of immigrants, people from multicultural backgrounds, and people of color.
Breaking The Cycle Counseling & Coaching, LLC
Clinical Social Work/Therapist, LCSW, EMDR-C, PMHC
Online Only
Waitlist for new clients
I am passionate about supporting first-generation immigrant women as they navigate the unique challenges of balancing cultural values with the expectations and influences of American culture. Many women experience feelings of inadequacy, identity conflict, and pressure while trying to honor family traditions and generational beliefs while also embracing personal growth and individuality. I strive to provide a culturally aware and affirming space where clients feel understood, supported, and empowered by someone who recognizes the complexities of these lived experiences.
I am passionate about supporting first-generation immigrant women as they navigate the unique challenges of balancing cultural values with the expectations and influences of American culture. Many women experience feelings of inadequacy, identity conflict, and pressure while trying to honor family traditions and generational beliefs while also embracing personal growth and individuality. I strive to provide a culturally aware and affirming space where clients feel understood, supported, and empowered by someone who recognizes the complexities of these lived experiences.
Accepting new clients as of 5/18/26.
My clients come from all walks of life. Whether you have lived in the area your whole life, or just moved to town. Whether you are struggling with up and down moods, are stuck in life, struggling with relationships or belonging in society, or just want to deepen an understanding of your life. I want to be able to listen, understand, and help you each step of the way. Consultations are always free, and can be both face to face or teleconference.
Accepting new clients as of 5/18/26.
My clients come from all walks of life. Whether you have lived in the area your whole life, or just moved to town. Whether you are struggling with up and down moods, are stuck in life, struggling with relationships or belonging in society, or just want to deepen an understanding of your life. I want to be able to listen, understand, and help you each step of the way. Consultations are always free, and can be both face to face or teleconference.
5 gen Indian American.
Cultivating a collaborative, reflective, & supportive space for my clients is important to me. I view therapy as a transformative tool that helps people connect with their inner wisdom as well as strengthen their external resources. I aim to nurture a therapeutic environment that honors each person’s unique identity and experience, while aiding their healing journey with a sense of interdependence and self-compassion. I specialize in working with adult and adolescent survivors of abuse & trauma and in working with LGBTQIA+ identified folks.
5 gen Indian American.
Cultivating a collaborative, reflective, & supportive space for my clients is important to me. I view therapy as a transformative tool that helps people connect with their inner wisdom as well as strengthen their external resources. I aim to nurture a therapeutic environment that honors each person’s unique identity and experience, while aiding their healing journey with a sense of interdependence and self-compassion. I specialize in working with adult and adolescent survivors of abuse & trauma and in working with LGBTQIA+ identified folks.
My practice is informed by my experiences as a queer Bangladeshi-American woman and I enjoy working with first/second gen immigrants, interracial/cultural, and queer individuals and couples.
Knowing that opening up about true feelings with another person can be intimidating, I create a warm space to unpack clients’ stories and uncover the root causes of issues with curiosity and tenderness. My practice is grounded in understanding the unique experiences of my clients, especially how systems around us contribute to distress. I believe in the natural intuition and resilience of all people and highlight those in therapy so that greater understanding and compassion for oneself can emerge, while also empowering clients with new perspectives and tools.
My practice is informed by my experiences as a queer Bangladeshi-American woman and I enjoy working with first/second gen immigrants, interracial/cultural, and queer individuals and couples.
Knowing that opening up about true feelings with another person can be intimidating, I create a warm space to unpack clients’ stories and uncover the root causes of issues with curiosity and tenderness. My practice is grounded in understanding the unique experiences of my clients, especially how systems around us contribute to distress. I believe in the natural intuition and resilience of all people and highlight those in therapy so that greater understanding and compassion for oneself can emerge, while also empowering clients with new perspectives and tools.
Dr. Grewal specializes in psychological assessment and therapy. She provides comprehensive evaluations to help individuals gain clarity about their emotional, cognitive, and behavioral functioning. Her assessments address a wide range of concerns, including ADHD, learning disorders, executive functioning difficulties, mood and anxiety conditions, and personality functioning.
Her clinical focus includes anxiety, depression, obsessive-compulsive disorder (OCD), social anxiety, trauma, and navigating major life transitions. She also works with individuals experiencing burnout, perfectionism, identity-relate
Dr. Grewal specializes in psychological assessment and therapy. She provides comprehensive evaluations to help individuals gain clarity about their emotional, cognitive, and behavioral functioning. Her assessments address a wide range of concerns, including ADHD, learning disorders, executive functioning difficulties, mood and anxiety conditions, and personality functioning.
Her clinical focus includes anxiety, depression, obsessive-compulsive disorder (OCD), social anxiety, trauma, and navigating major life transitions. She also works with individuals experiencing burnout, perfectionism, identity-relate
Khawaja Saad Haye
Licensed Professional Counselor, LPC, LPCC, CCTP
3 Endorsed
Philadelphia, PA 19104
Specialty populations: Asian, South Asian, Arab,Immigrant and children of immigrant populations.
My therapy style is interactive. I am relationship focused and will use humor (as appropriate) to facilitate relaxation and comfort in the therapy space. I will also support you in the moment to understand and attend to your visceral reactions in therapy.
I have been working in private practice for over 6 years. I have worked extensively with higher education students, international students, working professionals and people with acute mental health disorders.
Specialty populations: Asian, South Asian, Arab,Immigrant and children of immigrant populations.
My therapy style is interactive. I am relationship focused and will use humor (as appropriate) to facilitate relaxation and comfort in the therapy space. I will also support you in the moment to understand and attend to your visceral reactions in therapy.
I have been working in private practice for over 6 years. I have worked extensively with higher education students, international students, working professionals and people with acute mental health disorders.
Life can feel heavy, overwhelming, or just plain exhausting. Maybe you’re a teen trying to balance school, identity, and emotions, an adult wrestling with anxiety or depression, or a parent who feels like they’ve hit a breaking point. Whatever your story, you don’t have to carry it alone. My clients are people who want more than symptom checklists—they want to feel truly seen, supported, and empowered. They’re ready for a space where they can be honest about the hard stuff, celebrate the small wins, and start building a life that feels more manageable and meaningful.
Life can feel heavy, overwhelming, or just plain exhausting. Maybe you’re a teen trying to balance school, identity, and emotions, an adult wrestling with anxiety or depression, or a parent who feels like they’ve hit a breaking point. Whatever your story, you don’t have to carry it alone. My clients are people who want more than symptom checklists—they want to feel truly seen, supported, and empowered. They’re ready for a space where they can be honest about the hard stuff, celebrate the small wins, and start building a life that feels more manageable and meaningful.
My ideal client feels stuck in survival mode, feeling anxious, overwhelmed, disconnected, or exhausted from holding everything together. They may carry unresolved trauma, struggle with boundaries, people-pleasing, or emotional regulation, and feel frustrated by repeating patterns in relationships. They want clarity, steadiness, and a deeper understanding of themselves. They are ready to move beyond coping and build a life that feels intentional, regulated, and aligned with who they truly through the art of emotion.
My ideal client feels stuck in survival mode, feeling anxious, overwhelmed, disconnected, or exhausted from holding everything together. They may carry unresolved trauma, struggle with boundaries, people-pleasing, or emotional regulation, and feel frustrated by repeating patterns in relationships. They want clarity, steadiness, and a deeper understanding of themselves. They are ready to move beyond coping and build a life that feels intentional, regulated, and aligned with who they truly through the art of emotion.
Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Welcome! I’m glad you’re here. This is a safe space where you can explore your thoughts and feelings without judgment. My goal is to support you on your journey toward healing and personal growth!
Now more than ever, people are feeling anxious, overwhelmed and uncertain about how they are supposed to manage their relationships, careers and their lives. Pushing away your needs and not taking time for yourself can lead to long-term issues for your mind and body. Welcome! I’m glad you’re here. This is a safe space where you can explore your thoughts and feelings without judgment. My goal is to support you on your journey toward healing and personal growth!
You're successful by every measure, yet exhausted in ways you can't fully explain. You're the one everyone leans on. Translating not just language, but expectations, values, and versions of yourself. And somewhere in the middle of all of that, you've lost track of what you actually want.
I specialize in therapy for adult children of immigrants navigating guilt, people-pleasing, family pressure, anxiety, and identity conflict. Whether you're dealing with high-functioning anxiety, cultural identity stress, or a major life transition, you don't have to keep doing this alone.
You're successful by every measure, yet exhausted in ways you can't fully explain. You're the one everyone leans on. Translating not just language, but expectations, values, and versions of yourself. And somewhere in the middle of all of that, you've lost track of what you actually want.
I specialize in therapy for adult children of immigrants navigating guilt, people-pleasing, family pressure, anxiety, and identity conflict. Whether you're dealing with high-functioning anxiety, cultural identity stress, or a major life transition, you don't have to keep doing this alone.
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What can a South Asian therapist help with?
A South Asian therapist can help with the same concerns as any other therapist, including anxiety, depression, trauma, relationship challenges, stress, grief, and major life transitions. What may feel different, however, is the possibility of shared cultural understanding. If you identify with a South Asian background, such as Indian, Pakistani, Bangladeshi, Sri Lankan, or Nepali, working with a therapist who shares or understands aspects of your culture may help you feel more comfortable discussing topics such as family expectations, identity, religion, language, stigma, or intergenerational conflict.
How can a South Asian therapist support couples counseling or family therapy?
A South Asian therapist can support couples counseling or family therapy by helping partners and family members explore how cultural background can shape roles, responsibilities, and expectations in a relationship. In some South Asian families, relationship dynamics may be influenced by expectations around marriage, gender roles, caregiving, religion, family involvement, or balancing individual needs with family obligations. These issues can affect mental health as well as relationship boundaries, parenting, communication, and major life decisions. A South Asian therapist can help you navigate these conversations with greater cultural understanding.
How might I inquire about a therapist’s experience with South Asian clients?
If cultural background is important to you in therapy, it can be helpful to ask a prospective therapist whether they have experience working with South Asian clients or clients from your specific cultural background. In initial conversations with potential therapists, you might ask whether they have worked with concerns related to cultural identity, family expectations, intergenerational conflict, or stigma around mental health. You can also ask whether they provide therapy in your preferred language.
Who is included in Psychology Today’s directory of South Asian therapists?
The directory of South Asian therapists includes professionals who have shared their ethnicity in their profiles. Psychology Today uses this information to assist clients in finding a therapist who can provide a cultural match. However, not all therapists choose to disclose their ethnicity in their profiles, and they may not appear in search results for this reason; also, when the number of therapists identified as South Asian is limited, the directory will also show therapists with comprehensive experience working with clients from relevant backgrounds.