Divorce Therapists in Bala Cynwyd, PA

Photo of Hillary S Domers, LCSW, MA, Clinical Social Work/Therapist
Hillary S Domers
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Bala Cynwyd, PA 19004
I have been a psychotherapist for over 20 years helping children, teens, families and adults cope with a range of issues such as loss and grief, separation (with the focus on the child), divorce, the remarried family, anxiety, and depression.
My professional focus is on children,adolescents and families. An additional focus is on the individuaI adult. Today, children and teens face adult issues at earlier ages. These challenges often affect the child's educational, social and psychological well-being, which in turn impacts the family as a whole. One of my strengths is dispelling confusion, increasing self-awareness and self-esteem. This assists in facing everyday stresses and challenges, for the child as well as the parent or adult. My work promotes improved confidence, self-esteem and offers insight. These changes will improve mood, performance and relationships.
I have been a psychotherapist for over 20 years helping children, teens, families and adults cope with a range of issues such as loss and grief, separation (with the focus on the child), divorce, the remarried family, anxiety, and depression.
My professional focus is on children,adolescents and families. An additional focus is on the individuaI adult. Today, children and teens face adult issues at earlier ages. These challenges often affect the child's educational, social and psychological well-being, which in turn impacts the family as a whole. One of my strengths is dispelling confusion, increasing self-awareness and self-esteem. This assists in facing everyday stresses and challenges, for the child as well as the parent or adult. My work promotes improved confidence, self-esteem and offers insight. These changes will improve mood, performance and relationships.
(610) 915-8072 View (610) 915-8072
Photo of Mark David Seltzer, BA, JD, ESQ, ACC
Mark David Seltzer
BA, JD, ESQ, ACC
Verified Verified
Bala Cynwyd, PA 19004
I provide Gestalt Coaching with support, counseling, guidance, consultation & safe emotional help to facilitate change. I coach to the person that knows you best...YOU. I serve those going through difficult life transition issues or in the legal system including divorce, family break up, estate disputes, child custody, litigation, bankruptcy, financial upheaval, job & career adjustment, the changes & turmoil that arise in life, business & relationship rupture. I provide the needed focus, support & guidance to address, manage & overcome these difficult problems. We explore your values, goals & vision to create action and change.
I provide Gestalt Coaching with support, counseling, guidance, consultation & safe emotional help to facilitate change. I coach to the person that knows you best...YOU. I serve those going through difficult life transition issues or in the legal system including divorce, family break up, estate disputes, child custody, litigation, bankruptcy, financial upheaval, job & career adjustment, the changes & turmoil that arise in life, business & relationship rupture. I provide the needed focus, support & guidance to address, manage & overcome these difficult problems. We explore your values, goals & vision to create action and change.
(267) 310-0778 View (267) 310-0778
Photo of Katherine W Donner, LCSW, BCD, Clinical Social Work/Therapist
Katherine W Donner
Clinical Social Work/Therapist, LCSW, BCD
Verified Verified
Bala Cynwyd, PA 19004
I have given workshops on women's issues, parenting children of divorce, and ACOA.
Everyone struggles with challenges, some situational and time-limited, some more ongoing. When you're feeling troubled or "stuck," talking to a therapist, a professional who isn't part of your personal circle of family and friends, can offer a safe space to identify what is out of balance for you and to explore effective options. Whether difficulties stem from relationships, stress about work or family issues, or how you feel about yourself, finding an understanding and experienced therapist can make a real and lasting difference. I can help you learn about yourself, your patterns, and your choices.
I have given workshops on women's issues, parenting children of divorce, and ACOA.
Everyone struggles with challenges, some situational and time-limited, some more ongoing. When you're feeling troubled or "stuck," talking to a therapist, a professional who isn't part of your personal circle of family and friends, can offer a safe space to identify what is out of balance for you and to explore effective options. Whether difficulties stem from relationships, stress about work or family issues, or how you feel about yourself, finding an understanding and experienced therapist can make a real and lasting difference. I can help you learn about yourself, your patterns, and your choices.
(215) 337-4356 View (215) 337-4356
Photo of Raffaella Braga, PhD, Psychologist
Raffaella Braga
Psychologist, PhD
Verified Verified
2 Endorsed
Bala Cynwyd, PA 19004
I look forward to helping adults and children cope with issues that are interfering with their capacity to enjoy their daily life. I work individually with adults to help with issues related to life-transition (e.g., moving to a different country, transition into parenthood, career changes, etc.), anxiety, depression, body image, and relationship problems. I also enjoy working with children who struggle with parents' divorce, academic difficulties, relationships, inhibition, and trauma. Finally, I offer support groups for expecting parents or parents of young children (0-5 years old).
I look forward to helping adults and children cope with issues that are interfering with their capacity to enjoy their daily life. I work individually with adults to help with issues related to life-transition (e.g., moving to a different country, transition into parenthood, career changes, etc.), anxiety, depression, body image, and relationship problems. I also enjoy working with children who struggle with parents' divorce, academic difficulties, relationships, inhibition, and trauma. Finally, I offer support groups for expecting parents or parents of young children (0-5 years old).
(347) 983-0595 View (347) 983-0595
Thomas J. Gerbner, Ph.D.
Psychologist, PhD
Verified Verified
Bala Cynwyd, PA 19004
Welcome. I am a licensed psychologist with over thirty years of having the privilege of helping others. I can offer you a goal-oriented, compassionate, and non-judgmental voice, as you seek relief from your distress. I work with a wide range of people and have a particular interest in couples counseling; pre-marital through divorce.
Welcome. I am a licensed psychologist with over thirty years of having the privilege of helping others. I can offer you a goal-oriented, compassionate, and non-judgmental voice, as you seek relief from your distress. I work with a wide range of people and have a particular interest in couples counseling; pre-marital through divorce.
(610) 572-2287 View (610) 572-2287
Photo of Eliseo Rozenwasser, MFT, Pre-Licensed Professional
Eliseo Rozenwasser
Pre-Licensed Professional, MFT
Verified Verified
Bala Cynwyd, PA 19004
Eliseo has also experience in Divorce Mediation.
Eliseo Rozenwasser, a Rabbi and a Chemist, trained in his native Argentina, immigrated to the United States in the late 1980s. While still in Argentina, Eliseo pursued training in the treatment of terminally ill patients. While in Philadelphia, Eliseo pursued his interest in counseling by completing training offered by the Council for Relationships in Center City Philadelphia. Eliseo graduated as a Family and Marriage Therapist in the year 2011.
Eliseo has also experience in Divorce Mediation.
Eliseo Rozenwasser, a Rabbi and a Chemist, trained in his native Argentina, immigrated to the United States in the late 1980s. While still in Argentina, Eliseo pursued training in the treatment of terminally ill patients. While in Philadelphia, Eliseo pursued his interest in counseling by completing training offered by the Council for Relationships in Center City Philadelphia. Eliseo graduated as a Family and Marriage Therapist in the year 2011.
(484) 859-1187 View (484) 859-1187
Photo of Stephanie H Felgoise, PhD, ABPP, Psychologist
Stephanie H Felgoise
Psychologist, PhD, ABPP
Verified Verified
Bala Cynwyd, PA 19004  (Online Only)
I have worked for 20+ years helping people cope with/adjust to marriage, divorce, medical illnesses, depression, anxiety, sexual functioning and improve QOL and life satisfaction.
I am experienced and eager to help individuals and couples who want to make positive changes in their lives or cope with life stressors more effectively by use of cognitive-behavioral and problem-solving therapy and positive psychology. Therapy is intended to be goal-oriented and short-term. Couples are guided to regain intimate and personal connections they once had that may have been compromised by life stressors, infidelity, chronic or acute illness, parenting, age, sexual dysfunction, or simply growing apart. I aim to help people decrease distress, improve communication and problem solving, increase intimacy, and improve quality of life.
I have worked for 20+ years helping people cope with/adjust to marriage, divorce, medical illnesses, depression, anxiety, sexual functioning and improve QOL and life satisfaction.
I am experienced and eager to help individuals and couples who want to make positive changes in their lives or cope with life stressors more effectively by use of cognitive-behavioral and problem-solving therapy and positive psychology. Therapy is intended to be goal-oriented and short-term. Couples are guided to regain intimate and personal connections they once had that may have been compromised by life stressors, infidelity, chronic or acute illness, parenting, age, sexual dysfunction, or simply growing apart. I aim to help people decrease distress, improve communication and problem solving, increase intimacy, and improve quality of life.
(215) 960-9204 View (215) 960-9204
Photo of Kristle J. Small Counseling Group, MEd, LPC, NCC, Licensed Professional Counselor
Kristle J. Small Counseling Group
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
2 Endorsed
Bala Cynwyd, PA 19004
Are you ready to make changes in your life? I help clients who suffer from Depression, Relationship Issues, Anxiety, Trauma, Self-Esteem, Self Worth, Weight, Stress, Adjustment Issues, Divorce, Sexuality, Grief, and Loss.
Feeling depressed or worried? Feeling stressed and overwhelmed? Is your relationship in trouble? Visiting a psychotherapist can help! This is a mental health and counseling practice in service located in center city Philadelphia. My mission is helping clients feel like they are talking to an objective friend. Are you ready to transform your life and get on the right track? As a psychotherapist I can help you to get the results you want for your life.
Are you ready to make changes in your life? I help clients who suffer from Depression, Relationship Issues, Anxiety, Trauma, Self-Esteem, Self Worth, Weight, Stress, Adjustment Issues, Divorce, Sexuality, Grief, and Loss.
Feeling depressed or worried? Feeling stressed and overwhelmed? Is your relationship in trouble? Visiting a psychotherapist can help! This is a mental health and counseling practice in service located in center city Philadelphia. My mission is helping clients feel like they are talking to an objective friend. Are you ready to transform your life and get on the right track? As a psychotherapist I can help you to get the results you want for your life.
(215) 995-0171 View (215) 995-0171
Photo of undefined - Main Line Relationship Center, MEd, LMFT, Marriage & Family Therapist
Main Line Relationship Center
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Bala Cynwyd, PA 19004
I see individuals and couples who want support with (alphabetically): affairs and infidelity, anxiety, communication, couples work, depression, divorce, parenting, personal growth, sexuality, and stress management.
You want to see the "best" therapist, but with 2200 + of us in Montgomery County alone, how do you begin? For help narrowing the field, read "How do I find the best therapist for me?" by visiting my website. As a PA-licensed psychotherapist, I've been helping clients improve their lives for more than 20 years. Through insight and skills acquisition, my goal is to get you out of therapy and back to enjoying your life. Bring your concerns, goals, strengths and humor. We'll figure out the rest together.
I see individuals and couples who want support with (alphabetically): affairs and infidelity, anxiety, communication, couples work, depression, divorce, parenting, personal growth, sexuality, and stress management.
You want to see the "best" therapist, but with 2200 + of us in Montgomery County alone, how do you begin? For help narrowing the field, read "How do I find the best therapist for me?" by visiting my website. As a PA-licensed psychotherapist, I've been helping clients improve their lives for more than 20 years. Through insight and skills acquisition, my goal is to get you out of therapy and back to enjoying your life. Bring your concerns, goals, strengths and humor. We'll figure out the rest together.
(215) 995-0227 View (215) 995-0227
Photo of Leah Brecher-Cohn, LMFT, Marriage & Family Therapist
Leah Brecher-Cohn
Marriage & Family Therapist, LMFT
Verified Verified
Bala Cynwyd, PA 19004
My areas of expertise include: Manifesting and sustaining personal relationships; Creating meaningful work; Accepting and moving through health challenges; Resolving separation and divorce respectfully; Supporting adults with children who have learning differences and emotional issues; Moving through significant life transitions; Other psychological, psycho-social and interpersonal issues involving life's challenges.
Sometimes life hands us difficult challenges. As a Marriage and Family Therapist with over 20 years of experience, I can help you find solutions to life's problems. In therapy you will learn how to heal and strengthen your relationship with yourself and how to create a more loving connection with your partner. I incorporate a mix of psychological, educational and spiritual approaches, including EFT and EMDR, to assist in the letting go of disturbing thoughts and feelings, daily relational conflicts and emotional distancing. It is deeply rewarding for me when clients come to experience themselves as confident and lovable, their partner safe and valuable.
My areas of expertise include: Manifesting and sustaining personal relationships; Creating meaningful work; Accepting and moving through health challenges; Resolving separation and divorce respectfully; Supporting adults with children who have learning differences and emotional issues; Moving through significant life transitions; Other psychological, psycho-social and interpersonal issues involving life's challenges.
Sometimes life hands us difficult challenges. As a Marriage and Family Therapist with over 20 years of experience, I can help you find solutions to life's problems. In therapy you will learn how to heal and strengthen your relationship with yourself and how to create a more loving connection with your partner. I incorporate a mix of psychological, educational and spiritual approaches, including EFT and EMDR, to assist in the letting go of disturbing thoughts and feelings, daily relational conflicts and emotional distancing. It is deeply rewarding for me when clients come to experience themselves as confident and lovable, their partner safe and valuable.
(610) 898-3296 View (610) 898-3296
Photo of undefined - Carole Landis, LCSW,LLC, MSS, MEd, LCSW, QCSW, Clinical Social Work/Therapist
Carole Landis, LCSW,LLC
Clinical Social Work/Therapist, MSS, MEd, LCSW, QCSW
Verified Verified
Bala Cynwyd, PA 19004
I am a relationship therapist and life coach. My typical clients: You are having trouble with the difficult people in your life. You are emotionaly exhausted and miserable from the dynamics and drama, with no resoution. OR: You let others manipulate you. To please them you let your own needs be pushed aside to cater to the needs of others. You feel depleted, empty. OR: Your relationship with your partner is crumbling. The problems you had with previous mates keep re-appearing, now with this current one. You feel you don't deserve this and it's not your fault.
I am a relationship therapist and life coach. My typical clients: You are having trouble with the difficult people in your life. You are emotionaly exhausted and miserable from the dynamics and drama, with no resoution. OR: You let others manipulate you. To please them you let your own needs be pushed aside to cater to the needs of others. You feel depleted, empty. OR: Your relationship with your partner is crumbling. The problems you had with previous mates keep re-appearing, now with this current one. You feel you don't deserve this and it's not your fault.
(610) 624-3052 View (610) 624-3052
Photo of undefined - David Steinberg, PhD, LCSW, PhD, LCSW, Clinical Social Work/Therapist
David Steinberg, PhD, LCSW
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Bala Cynwyd, PA 19004  (Online Only)
Your feelings and experiences are unique. You may need a supportive presence to help you explore and affirm your core values, or perhaps you need to be challenged? I can help you find ways to improve the way you feel about yourself, and how you negotiate relationships in love and work. In spite of our super-connected high-tech world, modern life can be fraught with feelings of isolation and loneliness. Everything you need to know in order to live life to its fullest is already inside of you. Let me help you make deeper contact with yourself and others. Pick up the phone and make call me now to get started.
Your feelings and experiences are unique. You may need a supportive presence to help you explore and affirm your core values, or perhaps you need to be challenged? I can help you find ways to improve the way you feel about yourself, and how you negotiate relationships in love and work. In spite of our super-connected high-tech world, modern life can be fraught with feelings of isolation and loneliness. Everything you need to know in order to live life to its fullest is already inside of you. Let me help you make deeper contact with yourself and others. Pick up the phone and make call me now to get started.
(215) 798-0829 View (215) 798-0829
Photo of Inger Colzie, MSW, LSW, Clinical Social Work/Therapist
Inger Colzie
Clinical Social Work/Therapist, MSW, LSW
Verified Verified
Bala Cynwyd, PA 19004
Are you living the life you really want? Sometimes it's hard to believe you will feel better when you are struggling. It's important to understand the ways which your present emotions and outlooks are guided by your past experiences. I can help how you see your life and empower you to create your own change and move forward to get the full life you want in a successful and effective way. We will discover where you are and where you want to go. I will provide tools; strategies and support that help you accomplish healing and create happiness.
Are you living the life you really want? Sometimes it's hard to believe you will feel better when you are struggling. It's important to understand the ways which your present emotions and outlooks are guided by your past experiences. I can help how you see your life and empower you to create your own change and move forward to get the full life you want in a successful and effective way. We will discover where you are and where you want to go. I will provide tools; strategies and support that help you accomplish healing and create happiness.
(484) 282-3830 View (484) 282-3830
Photo of Ilene M Dyller, PhD, Psychologist
Ilene M Dyller
Psychologist, PhD
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004  (Online Only)
I am an experienced psychologist and psychoanalyst in Bala Cynwyd, PA. I work with people with a broad range of problems including anxiety, depression, sexual concerns, and difficulties with work, school, or relationships. I listen carefully and respectfully and try to help my clients learn to listen to themselves in new ways, understand themselves more fully, and find new solutions to old conflicts and problems. I view symptoms as the mind's way of trying to express something the person doesn't yet understand, and I help people uncover the meanings behind their symptoms.
I am an experienced psychologist and psychoanalyst in Bala Cynwyd, PA. I work with people with a broad range of problems including anxiety, depression, sexual concerns, and difficulties with work, school, or relationships. I listen carefully and respectfully and try to help my clients learn to listen to themselves in new ways, understand themselves more fully, and find new solutions to old conflicts and problems. I view symptoms as the mind's way of trying to express something the person doesn't yet understand, and I help people uncover the meanings behind their symptoms.
(215) 583-3240 View (215) 583-3240
Photo of Yaron W Pickens, MA, LMFT, Marriage & Family Therapist
Yaron W Pickens
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bala Cynwyd, PA 19004
I work with families and individuals to improve connection and communication. I work with you to cope with depression, anxiety and overwhelm. I help people to develop skills to hear and connect to one another in enriching ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with anger, anxiety, boundaries, trauma, and stress. As your therapist I will work with you in creating and sustaining your relational and emotional health. I am now forming a Men's Support group to work in community to promote men's overall wellness contact for more info.
I work with families and individuals to improve connection and communication. I work with you to cope with depression, anxiety and overwhelm. I help people to develop skills to hear and connect to one another in enriching ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with anger, anxiety, boundaries, trauma, and stress. As your therapist I will work with you in creating and sustaining your relational and emotional health. I am now forming a Men's Support group to work in community to promote men's overall wellness contact for more info.
(215) 607-2231 View (215) 607-2231
Photo of Kent C Matthies, MFT, MDiv, Pre-Licensed Professional
Kent C Matthies
Pre-Licensed Professional, MFT, MDiv
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
I am passionate about working with clients to help them change behavior that does not serve them. I work effectively with people who are hungry to find more resilient, healthy and joyful ways of living.
I am passionate about working with clients to help them change behavior that does not serve them. I work effectively with people who are hungry to find more resilient, healthy and joyful ways of living.
(215) 876-0241 View (215) 876-0241
Photo of undefined - Pam Kelberg, LCSW, CST Certified Sex Therapist , MSSW, LCSW, CST, Clinical Social Work/Therapist
Pam Kelberg, LCSW, CST Certified Sex Therapist
Clinical Social Work/Therapist, MSSW, LCSW, CST
Verified Verified
Bala Cynwyd, PA 19004
Do you desire closeness and greater intimacy with your partner or spouse? Do you want to improve communication and avoid arguments? Is your sexual relationship tense? I am a licensed clinical social worker with 20 years experience specializing in relationship counseling and sex therapy. I help couples learn how to best listen and communicate needs clearly so that you and your partner can feel close again. I have been told that I am keenly in tune with my clients. I understand that seeking therapy, although not always an easy decision is a wonderful opportunity to restore your relationship with your partner/spouse or family member.
Do you desire closeness and greater intimacy with your partner or spouse? Do you want to improve communication and avoid arguments? Is your sexual relationship tense? I am a licensed clinical social worker with 20 years experience specializing in relationship counseling and sex therapy. I help couples learn how to best listen and communicate needs clearly so that you and your partner can feel close again. I have been told that I am keenly in tune with my clients. I understand that seeking therapy, although not always an easy decision is a wonderful opportunity to restore your relationship with your partner/spouse or family member.
(267) 544-9992 View (267) 544-9992
Photo of Dr. John G. Taylor, PhD, MEd, MACC, LPC
Dr. John G. Taylor
PhD, MEd, MACC, LPC
Verified Verified
Bala Cynwyd, PA 19004
Offering sessions in-person and through telehealth. We sometimes will challenges that we sometimes can't understand. We began to think that there isn't any way that we are going to get through this, that we are going to be the same again, or that we would ever see the bright side to this adversity. I am here to say to you that while you are hurting today, worried today, depressed today, and feeling hopeless....... today doesn't have to define the rest of your life.
Offering sessions in-person and through telehealth. We sometimes will challenges that we sometimes can't understand. We began to think that there isn't any way that we are going to get through this, that we are going to be the same again, or that we would ever see the bright side to this adversity. I am here to say to you that while you are hurting today, worried today, depressed today, and feeling hopeless....... today doesn't have to define the rest of your life.
(215) 515-4712 View (215) 515-4712
Photo of Williametta Simmons, PsyD, MBA, Psychologist
Williametta Simmons
Psychologist, PsyD, MBA
Verified Verified
8 Endorsed
Bala Cynwyd, PA 19004
Feeling stressed or overwhelmed? Having someone to talk to in a safe and confidential environment may help. I am a Licensed Psychologist with over 15 years of behavioral health experience. I work from a holistic approach that integrates various aspects of healing. I believe that therapy is a collaborative process between the therapist and client, in an effort to achieve optimal wellness and sustainable growth.
Feeling stressed or overwhelmed? Having someone to talk to in a safe and confidential environment may help. I am a Licensed Psychologist with over 15 years of behavioral health experience. I work from a holistic approach that integrates various aspects of healing. I believe that therapy is a collaborative process between the therapist and client, in an effort to achieve optimal wellness and sustainable growth.
(267) 544-1053 View (267) 544-1053
Photo of undefined - Relinquish and Transcend Counseling, MA, LPC, Licensed Professional Counselor
Relinquish and Transcend Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Bala Cynwyd, PA 19004  (Online Only)
You're at a pivotal moment, ready to embrace change and chart a new path forward. You might be grappling with anxiety, depression, past trauma, or relationship struggles. Your heart yearns for healing, clarity, and fulfillment. You want to rediscover your inner strength, navigate life's challenges, and cultivate resilience. Together, we'll embark on a journey of self-discovery, empowering you to embrace your authenticity, find your voice, and thrive in a life of purpose and joy.
You're at a pivotal moment, ready to embrace change and chart a new path forward. You might be grappling with anxiety, depression, past trauma, or relationship struggles. Your heart yearns for healing, clarity, and fulfillment. You want to rediscover your inner strength, navigate life's challenges, and cultivate resilience. Together, we'll embark on a journey of self-discovery, empowering you to embrace your authenticity, find your voice, and thrive in a life of purpose and joy.
(484) 559-6402 View (484) 559-6402

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.