Dialectical Behavior (DBT) Therapists in Bala Cynwyd, PA
Kathryn (Kathy) E. Angell
Psychologist, PhD
Verified Verified
Bala Cynwyd, PA 19004
Are you tired of feeling down, stressed, overwhelmed or just not yourself? Do you need help to address your obsessive thoughts, insomnia, or problems with eating, getting things done or your relationship? As a licensed PhD-level clinical psychologist trained at top-ranked universities, I help many adults in Pennsylvania and other states feel better using individual and couples therapy approaches with effectiveness supported by scientific research: Cognitive Behavior Therapy (CBT, CBT-E, CBT-I), Exposure Response-Prevention (ERP, ExRP) Dialectical Behavior Therapy (DBT), Prolonged Exposure (PE), and Gottman Couples Therapy.
Are you tired of feeling down, stressed, overwhelmed or just not yourself? Do you need help to address your obsessive thoughts, insomnia, or problems with eating, getting things done or your relationship? As a licensed PhD-level clinical psychologist trained at top-ranked universities, I help many adults in Pennsylvania and other states feel better using individual and couples therapy approaches with effectiveness supported by scientific research: Cognitive Behavior Therapy (CBT, CBT-E, CBT-I), Exposure Response-Prevention (ERP, ExRP) Dialectical Behavior Therapy (DBT), Prolonged Exposure (PE), and Gottman Couples Therapy.
Dr. Linda Welsh, Anxiety & Agoraphobia Treatment
Psychologist
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
AATC has a longstanding reputation as a leader in the field of anxiety treatment. We specialize in treating the full range of anxiety disorders, OCD, depression, general life stressors and related conditions, from mild to severe, for children, teens and adults. Our highly-trained, compassionate and caring team of doctoral level psychologists are all experts, providing the most current, effective, evidence-based treatment so our clients get RESULTS. Cognitive- Behavioral Therapy (CBT), Exposure/Response Prevention (E/RP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), psychodynamic therapy and mindfulness may all be utilized. These treatments are often short term and effective for the majority of people. Each client is unique, so your psychologist will collaborate with you so treatment meets your specific goals and needs. Both telehealth and in person options are available. Some psychologists are licensed to work with clients via teletherapy in other states.
AATC has a longstanding reputation as a leader in the field of anxiety treatment. We specialize in treating the full range of anxiety disorders, OCD, depression, general life stressors and related conditions, from mild to severe, for children, teens and adults. Our highly-trained, compassionate and caring team of doctoral level psychologists are all experts, providing the most current, effective, evidence-based treatment so our clients get RESULTS. Cognitive- Behavioral Therapy (CBT), Exposure/Response Prevention (E/RP), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), psychodynamic therapy and mindfulness may all be utilized. These treatments are often short term and effective for the majority of people. Each client is unique, so your psychologist will collaborate with you so treatment meets your specific goals and needs. Both telehealth and in person options are available. Some psychologists are licensed to work with clients via teletherapy in other states.
Rachel Wilensky
Psychologist, PsyD
Verified Verified
Bala Cynwyd, PA 19004
I am a licensed Clinical Psychologist with expertise in and a passion for helping individuals attain greater emotional wellbeing and life satisfaction. Through working together in a safe therapeutic environment, I can help you increase a sense of hope and calm and facilitate gaining new solutions, perspectives, and modes of thinking about areas where you may be feeling stuck. My approach is warm, supportive, engaged, and collaborative. I use an integrative approach that is personalized for your needs and am trained in and integrate CBT, DBT, mindfulness, and self-compassion approaches. I focus on nurturing strength and resilience.
I am a licensed Clinical Psychologist with expertise in and a passion for helping individuals attain greater emotional wellbeing and life satisfaction. Through working together in a safe therapeutic environment, I can help you increase a sense of hope and calm and facilitate gaining new solutions, perspectives, and modes of thinking about areas where you may be feeling stuck. My approach is warm, supportive, engaged, and collaborative. I use an integrative approach that is personalized for your needs and am trained in and integrate CBT, DBT, mindfulness, and self-compassion approaches. I focus on nurturing strength and resilience.
Carly Chodosh
Clinical Social Work/Therapist, MSS, LCSW, PMH-C
Verified Verified
Bala Cynwyd, PA 19004
Just because you carry it well, doesn't mean it isn't heavy. You deserve more than just being seen. The world is a scary and ever-changing place. Dealing with uncertainty, transition, and challenges puts stress on relationships, and on personal values. Curiosity, mindfulness, and a dialectical approach makes it possible to find meaning, and even pleasure, in some of the most bleak situations, with the right support.
Just because you carry it well, doesn't mean it isn't heavy. You deserve more than just being seen. The world is a scary and ever-changing place. Dealing with uncertainty, transition, and challenges puts stress on relationships, and on personal values. Curiosity, mindfulness, and a dialectical approach makes it possible to find meaning, and even pleasure, in some of the most bleak situations, with the right support.
Brad Bernstein
Psychologist, PsyD
Verified Verified
3 Endorsed
Bala Cynwyd, PA 19004
I have specialized training in Prolonged exposure to address trauma related issues and Dialectical Behavioral Therapy for the treatment of Borderline Personality Disorder.
I work with clients by utilizing their strengths in order to find solutions to their emotional and behavioral concerns. Utilizing Cognitive Behavioral techniques that are individualized to your needs and focusing on a collaborative relationship we will work together to improve your ability to cope with life's stressors. We will identify the negative thought patterns that interfere with your ability to reach your maximum potential by learning more adaptive thought patterns that don't interfere with what you hope to accomplish.
I have specialized training in Prolonged exposure to address trauma related issues and Dialectical Behavioral Therapy for the treatment of Borderline Personality Disorder.
I work with clients by utilizing their strengths in order to find solutions to their emotional and behavioral concerns. Utilizing Cognitive Behavioral techniques that are individualized to your needs and focusing on a collaborative relationship we will work together to improve your ability to cope with life's stressors. We will identify the negative thought patterns that interfere with your ability to reach your maximum potential by learning more adaptive thought patterns that don't interfere with what you hope to accomplish.
Relinquish and Transcend Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Bala Cynwyd, PA 19004
We incorporate components of CBT, DBT, Trauma-Focused, and mindfulness, applying counseling from a person-centered and strength-based viewpoint.
You're at a pivotal moment, ready to embrace change and chart a new path forward. You might be grappling with anxiety, depression, past trauma, or relationship struggles. Your heart yearns for healing, clarity, and fulfillment. You want to rediscover your inner strength, navigate life's challenges, and cultivate resilience. Together, we'll embark on a journey of self-discovery, empowering you to embrace your authenticity, find your voice, and thrive in a life of purpose and joy.
We incorporate components of CBT, DBT, Trauma-Focused, and mindfulness, applying counseling from a person-centered and strength-based viewpoint.
You're at a pivotal moment, ready to embrace change and chart a new path forward. You might be grappling with anxiety, depression, past trauma, or relationship struggles. Your heart yearns for healing, clarity, and fulfillment. You want to rediscover your inner strength, navigate life's challenges, and cultivate resilience. Together, we'll embark on a journey of self-discovery, empowering you to embrace your authenticity, find your voice, and thrive in a life of purpose and joy.
Sheva Weiss
Psychologist, PsyD
Verified Verified
Bala Cynwyd, PA 19004
I have specialized training in DBT, CBT, trauma therapies, and psychodynamic techniques and believe that therapy should be tailored to the unique needs of each individual.
My work is focused on helping children and adults attain a deeper understanding, find relief, and forge a path forward. As a neuropsychologist, I specialize in providing clarity for those with complex psychological, educational, and medical presentations and help clients develop a plan that addresses their challenges and enables future success.
I have specialized training in DBT, CBT, trauma therapies, and psychodynamic techniques and believe that therapy should be tailored to the unique needs of each individual.
My work is focused on helping children and adults attain a deeper understanding, find relief, and forge a path forward. As a neuropsychologist, I specialize in providing clarity for those with complex psychological, educational, and medical presentations and help clients develop a plan that addresses their challenges and enables future success.
Elana Gotfried
Psychologist, PsyD
Verified Verified
Bala Cynwyd, PA 19004
I am also trained by Linehan's Behavioral Tech LLC in Dialectical Behavioral Therapy (DBT) and provide comprehensive DBT as part of my practice .
I am a licensed clinical psychologist, specializing in the treatment of trauma, addiction, depression, grief/loss, and emotional dysregulation. When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, or disconnected, therapy is an opportunity to learn how to increase your ability to manage life's demands, improve your quality of life, and achieve the change you are looking for. Therapy will begin with a conversation about your hopes for our work. Together we will deepen our understanding of your concerns, and establish new ways of feeling and being in the world.
I am also trained by Linehan's Behavioral Tech LLC in Dialectical Behavioral Therapy (DBT) and provide comprehensive DBT as part of my practice .
I am a licensed clinical psychologist, specializing in the treatment of trauma, addiction, depression, grief/loss, and emotional dysregulation. When your coping mechanisms are no longer sufficient, and you're feeling overwhelmed, unhappy, anxious, or disconnected, therapy is an opportunity to learn how to increase your ability to manage life's demands, improve your quality of life, and achieve the change you are looking for. Therapy will begin with a conversation about your hopes for our work. Together we will deepen our understanding of your concerns, and establish new ways of feeling and being in the world.
Robin Axelrod Sabag
Clinical Social Work/Therapist, LCSW, MFT
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
In addition, I draw from other therapeutic modalities in my work including: Dialectical Behavior Therapy, EMDR, Cognitive Behavioral, Attachment-Based Family Therapy, & Narrative Techniques.
As a therapist, I value and create a safe, warm, non-judgmental, and empathetic environment for individuals, couples, and families to explore underlying issues. I realize that coming to see a therapist and opening up is an act of trust and not always easy. In your work with me, I hope you will feel accepted and understood and experience our work as an ongoing process that we co-create. If we work together, you can expect to gain a better understanding of yourself and of meaningful people in your life. My areas of expertise include: eating disorders, relationship issues, anxiety, depression, moodiness, trauma, and addiction.
In addition, I draw from other therapeutic modalities in my work including: Dialectical Behavior Therapy, EMDR, Cognitive Behavioral, Attachment-Based Family Therapy, & Narrative Techniques.
As a therapist, I value and create a safe, warm, non-judgmental, and empathetic environment for individuals, couples, and families to explore underlying issues. I realize that coming to see a therapist and opening up is an act of trust and not always easy. In your work with me, I hope you will feel accepted and understood and experience our work as an ongoing process that we co-create. If we work together, you can expect to gain a better understanding of yourself and of meaningful people in your life. My areas of expertise include: eating disorders, relationship issues, anxiety, depression, moodiness, trauma, and addiction.
Alison Brie McMullin, LPC, NCC, LLC
Licensed Professional Counselor, LPC, NCC
Verified Verified
Bala Cynwyd, PA 19004
As a trained cognitive behavioral and dialectical behavioral therapist, I aim to provide my clients with the skills they need to better cope with life's various obstacles.
Are you struggling with issues related to trauma, grief, mood disorders, addiction, anxiety, or major life changes? There comes a time when we need some assistance from a licensed professional to help cope with many of life's challenges. As a Licensed Professional Counselor, I aim to help support individuals, couples and families on their journey toward healing and self-discovery. My goal is to help you understand yourself more deeply, to better cope with change and to reach your optimal potential.
As a trained cognitive behavioral and dialectical behavioral therapist, I aim to provide my clients with the skills they need to better cope with life's various obstacles.
Are you struggling with issues related to trauma, grief, mood disorders, addiction, anxiety, or major life changes? There comes a time when we need some assistance from a licensed professional to help cope with many of life's challenges. As a Licensed Professional Counselor, I aim to help support individuals, couples and families on their journey toward healing and self-discovery. My goal is to help you understand yourself more deeply, to better cope with change and to reach your optimal potential.
Marjorie Cobin
Clinical Social Work/Therapist, LCSW
Verified Verified
Bala Cynwyd, PA 19004 (Online Only)
My therapeutic modalities include Cognitive Behavioral and Psychodynamic approaches, and often include DBT practices such as mindfulness and guided meditation techniques.
Hello, I'm Marjorie, an experienced clinical social worker, licensed in the states of Pa. and NJ. My specialties include working with adolescents and adults from varied backgrounds, identities, and cultures who suffer from symptoms of depression, anxiety, or mood disorders. There may be times when you are struggling with relationships and/or are overwhelmed with anxiety or depression which is interfering with your personal or work life. Together, we will identify your particular patterns that aren't working for you and find goals you would like to reach. Collaboration and mutual respect underlie all my work.
My therapeutic modalities include Cognitive Behavioral and Psychodynamic approaches, and often include DBT practices such as mindfulness and guided meditation techniques.
Hello, I'm Marjorie, an experienced clinical social worker, licensed in the states of Pa. and NJ. My specialties include working with adolescents and adults from varied backgrounds, identities, and cultures who suffer from symptoms of depression, anxiety, or mood disorders. There may be times when you are struggling with relationships and/or are overwhelmed with anxiety or depression which is interfering with your personal or work life. Together, we will identify your particular patterns that aren't working for you and find goals you would like to reach. Collaboration and mutual respect underlie all my work.
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Eli Press
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
Eli’s devotion in the field of therapy is working with pre-teens, teenagers, and young adults living with the feelings of depression, anxiety, and suicide. Eli has successfully worked with hundreds of clients in creating a life worth living. Clients have accomplished this through Eli’s use of CBT, DBT, EFT, mindfulness & meditation, exposure, and understanding that the therapy relationship is a key factor in a positive therapy experience.
Eli’s devotion in the field of therapy is working with pre-teens, teenagers, and young adults living with the feelings of depression, anxiety, and suicide. Eli has successfully worked with hundreds of clients in creating a life worth living. Clients have accomplished this through Eli’s use of CBT, DBT, EFT, mindfulness & meditation, exposure, and understanding that the therapy relationship is a key factor in a positive therapy experience.
Matthew Weiner
Licensed Professional Counselor, MS, LPC, CCTP
Verified Verified
Bala Cynwyd, PA 19004
Furthermore, I obtained a certification in Mindfulness-Based Stress Reduction techniques and have taken several courses in Dialectical Behavior Therapy.
My goal is to guide people toward making meaningful change. My patients can vary from people who have experienced acute traumatic events, suffered from health-related problems, or are struggling with the problems of everyday life. Utilizing a trauma-informed treatment perspective, I invite my patients into a safe and collaborative therapeutic relationship. I have a decade-plus history of helping individuals experiencing issues ranging from social anxiety to Post-Traumatic Stress Disorder.
Furthermore, I obtained a certification in Mindfulness-Based Stress Reduction techniques and have taken several courses in Dialectical Behavior Therapy.
My goal is to guide people toward making meaningful change. My patients can vary from people who have experienced acute traumatic events, suffered from health-related problems, or are struggling with the problems of everyday life. Utilizing a trauma-informed treatment perspective, I invite my patients into a safe and collaborative therapeutic relationship. I have a decade-plus history of helping individuals experiencing issues ranging from social anxiety to Post-Traumatic Stress Disorder.
Melissa Koway-Montana
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Bala Cynwyd, PA 19004 (Online Only)
I utilize evidence-based treatments including, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and incorporate parts work.
When we go through trauma or significant struggles, it impacts how we perceive the world and ourselves. We may end up talking negatively to ourselves or ruminating on intrusive thoughts. These thoughts can lead us to feel many emotions; such as, anxiety, depression, and shame. We may find ourselves using unhealthy coping skills to deal with life's stressors. Overtime, this can become mentally exhausting. I can work with you to understand these thought patterns & identify healthy coping skills. We can work together to find ways to make life more fulfilling and I can help you uncover your inner resilience.
I utilize evidence-based treatments including, Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behavioral Therapy (DBT) and incorporate parts work.
When we go through trauma or significant struggles, it impacts how we perceive the world and ourselves. We may end up talking negatively to ourselves or ruminating on intrusive thoughts. These thoughts can lead us to feel many emotions; such as, anxiety, depression, and shame. We may find ourselves using unhealthy coping skills to deal with life's stressors. Overtime, this can become mentally exhausting. I can work with you to understand these thought patterns & identify healthy coping skills. We can work together to find ways to make life more fulfilling and I can help you uncover your inner resilience.
Stephen Milburn
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004 (Online Only)
I have specialized training in theoretical orientations such as Cognitive Behavioral and Dialectical Behavior Therapies.
Employed in the field of social and mental health services for 30 years. Working in a variety of settings has offered me the opportunity to understand human behavior and in general what makes people tick. This may sound odd to the lay person but my vast working experiences in places like foster care, drug and alcohol, mobile mental health services to children in their own home has truly prepared me to get a really good sense of how to get to the root of the problem and provide the necessary support to clients not strictly coming from an academic viewpoint.
I have specialized training in theoretical orientations such as Cognitive Behavioral and Dialectical Behavior Therapies.
Employed in the field of social and mental health services for 30 years. Working in a variety of settings has offered me the opportunity to understand human behavior and in general what makes people tick. This may sound odd to the lay person but my vast working experiences in places like foster care, drug and alcohol, mobile mental health services to children in their own home has truly prepared me to get a really good sense of how to get to the root of the problem and provide the necessary support to clients not strictly coming from an academic viewpoint.
Dr. Keisha Kai Hankins
PhD, MSW
Verified Verified
Bala Cynwyd, PA 19004 (Online Only)
When human beings experience distress or severe life stressors, it is not unusual for their lives to unravel. My significant desire is creating therapeutic interventions to individuals who have been through a traumatic/stressful experience. I help my clients, who include children, adults, and families, to find healthy visions of themselves and aid their relationships. I know that no single method is the right one for every individual, and so I have experience in a range of modalities including TF-CBT, CBT, Motivational Interviewing.
When human beings experience distress or severe life stressors, it is not unusual for their lives to unravel. My significant desire is creating therapeutic interventions to individuals who have been through a traumatic/stressful experience. I help my clients, who include children, adults, and families, to find healthy visions of themselves and aid their relationships. I know that no single method is the right one for every individual, and so I have experience in a range of modalities including TF-CBT, CBT, Motivational Interviewing.
Reinhild Draeger-Muenke
Psychologist, PsyD, LMFT
Verified Verified
Bala Cynwyd, PA 19004 (Online Only)
You may have considered finding a therapist for a while, wondering whether it's worth the risk. Are you struggling with physical symptoms, feelings or behaviors you don't particularly like, but can't seem to control? Have you found it difficult to make changes in your life, although you have tried many times on your own? Are you dissatisfied with how your relationships are going? Perhaps you wish you could be a more effective parent? Or maybe you already know there is "stuff" you haven't wanted to touch on your own, but it's not going away......., and you are ready to invest in healing whatever hurts? Then therapy can help.
You may have considered finding a therapist for a while, wondering whether it's worth the risk. Are you struggling with physical symptoms, feelings or behaviors you don't particularly like, but can't seem to control? Have you found it difficult to make changes in your life, although you have tried many times on your own? Are you dissatisfied with how your relationships are going? Perhaps you wish you could be a more effective parent? Or maybe you already know there is "stuff" you haven't wanted to touch on your own, but it's not going away......., and you are ready to invest in healing whatever hurts? Then therapy can help.
Yaron W Pickens
Marriage & Family Therapist, MA, LMFT
Verified Verified
Bala Cynwyd, PA 19004
I work with families and individuals to improve connection and communication. I work with you to cope with depression, anxiety and overwhelm. I help people to develop skills to hear and connect to one another in enriching ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with anger, anxiety, boundaries, trauma, and stress. As your therapist I will work with you in creating and sustaining your relational and emotional health. I am now forming a Men's Support group to work in community to promote men's overall wellness contact for more info.
I work with families and individuals to improve connection and communication. I work with you to cope with depression, anxiety and overwhelm. I help people to develop skills to hear and connect to one another in enriching ways. I also work with couples and individuals adjusting to major life changes. I work with individuals to develop skills for coping with anger, anxiety, boundaries, trauma, and stress. As your therapist I will work with you in creating and sustaining your relational and emotional health. I am now forming a Men's Support group to work in community to promote men's overall wellness contact for more info.
Edward Joseph Dixon III
Licensed Professional Counselor, MS, LPC
Verified Verified
Bala Cynwyd, PA 19004
When working with individuals my focus is to provide deep, compassionate understanding while working together to access emotions connected to your true self that help unlock natural healing processes. With families my focus is to connect and support each family member while working toward a path that is important for the whole family. I have experience helping individuals and families struggling with anxiety, depression, self-harm, oppositional behaviors, social isolation and trauma.
When working with individuals my focus is to provide deep, compassionate understanding while working together to access emotions connected to your true self that help unlock natural healing processes. With families my focus is to connect and support each family member while working toward a path that is important for the whole family. I have experience helping individuals and families struggling with anxiety, depression, self-harm, oppositional behaviors, social isolation and trauma.
Kirstie Juenger
Pre-Licensed Professional, MEd
Verified Verified
1 Endorsed
Bala Cynwyd, PA 19004
Calling all creative souls! I love working with teens and young adults during those tricky "coming of age" years. The silent struggle is so real - no one seems to understand! What you want is more of the fun and playful parts of life, but instead it feels like your inner critic is stuck on repeat. And the idea of dealing with it, hitting pause, or changing directions sounds nice except you have no clue where to start!
Calling all creative souls! I love working with teens and young adults during those tricky "coming of age" years. The silent struggle is so real - no one seems to understand! What you want is more of the fun and playful parts of life, but instead it feels like your inner critic is stuck on repeat. And the idea of dealing with it, hitting pause, or changing directions sounds nice except you have no clue where to start!
See more therapy options for Bala Cynwyd
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Dialectical Behavior (DBT) Therapists
Who is DBT for?
Dialectical Behavior Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.
Why do people need DBT?
The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behavior and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.
What happens in DBT?
Individuals meet weekly with their therapist to discuss their experiences relating to moods, behavior, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.
How long does DBT last?
Because it is intended to establish long-lasting behavioral change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behavior; nevertheless, individuals may require therapy for several years.