Parenting Therapists in Audubon, PA

I am a licensed psychologist in greater Valley Forge with over 20 years psycho-therapeutic experience. I have a warm, gentle manner and I love partnering with young adults, women and children. I use a relational approach and tailored strategies for stress management, depression, learning and parenting challenges, and difficult life transitions. Life's transitions can bring excitement, as well as stress and worries. In our partnership, you can gain new perspectives and move beyond set-backs, challenges and loss, learning strategies to feel well prepared for your future. My experience provides perspective to help towards a more satisfying journey.

Many clients have told me that they were nervous to start therapy but they are so glad they did. I practice a person centered approach where we explore your struggles, thoughts and feelings without judgement. I believe in connecting on a human level; in building trust through listening, deep understanding, and humor. Together, we will identify and work to change the things holding you back. We will discuss healthier ways to cope, communicate, and resolve conflicts. If you have been struggling with anxiety, depression, relationship conflicts, low self esteem, major life changes, or parenting challenges, I'd love to help you thrive.

I truly enjoy working with adolescents and emerging young adults as they transition to adulthood. I also enjoy fostering teen-parent relationships. My specialties include: Teens/Adolescents, Emerging Adults, Anxiety/Depression, Mood Disorders, Teen-Parent Relationships, Executive Functioning, School Issues, LBGTQiA plus, Self-Esteem and Body Positivity.

The Rev. Dr Dolores (Dee) E. Littleton is a compassionate, empathic, and engaging therapist whose approach is collaborative and supportive while challenging clients to meet their therapeutic goals. She believes in the importance of fostering a safe, secure environment in which clients feel comfortable sharing their vulnerabilities. She loves to collaborate with clients to utilize their strengths in order to best guide them through the unique challenges they are facing. Dee takes a systemic approach to her work with individuals, couples, and families.

Are you feeling stuck or ambivalent? Uncertainty can be overwhelming and a source of anxiety. My goal is to help guide my clients to find their own answers by providing a safe, comfortable environment for expressing and exploring feelings. I will not rush into fixing, but rather find the right questions to ask to help you delve deeper in your exploration and see things from a new perspective.

Therapy is a collaborative, supportive process. Individuals I see often wish to feel better, decrease stress, improve coping, improve relationships, work through transitions and/or difficult experiences, manage work/life balance, & feel better about themselves. Couples I see work to decrease conflict, improve communication, and gain a better understanding of each other. I also see families with adult children and provide family psychoeducation for mental illness. I am active in my profession and complete ongoing training to stay abreast of the best ways to assist people in achieving goals and improving their lives and relationships.

Hello there! Are you feeling stuck in the same pain, the same repeated patterns? Are you struggling to feel truly connected and safe in your relationships? You're not alone, & help is available. With nearly 20 years of experience, I specialize in helping individuals find lasting change and healing. My approach is grounded in psychodynamic therapy, delving into unconscious motivations and conflicts shaping thoughts, feelings, and behaviors. By addressing emotional core experiences, we unveil the root causes of struggles and cultivate new ways to navigate life and connect with others.

Life can be difficult to navigate. Whether it's transitions in family dynamics, unresolved trauma, relationship issues or the stressors of life events, you should not feel you are an island in your own life. Challenges are to be expected, getting help for these challenges is a choice. I have been both a middle and elementary school counselor for 32 years combined. I am a Licensed Professional Counselor and Custody Evaluator. I believe my passion and experience in working with children, teens and families along with individuals facing life transitions give me the skill set to help clients navigate toward positive, healthy change.

Trauma, anxiety, depression, relationship issues, has been keeping you from your life. Even on good days, your negative self-talk is hard on you. Everyone can be hard on themselves. It’s exhausting trying to anticipate when these feelings will come back again. You can’t trust your own thoughts. It could be that your painful past or current stress isn’t going away on its own. On most days it takes more than that. Feeling stuck in a vicious cycle with no end in sight, you know you can’t handle this alone anymore. Maybe since it happened, something very upsetting occurred, and it changed you. You’ll feel calm You’ll breathe again!