Trauma and PTSD Therapists in Aston, PA

Photo of Meghan Gilbert, MSW, LCSW, Clinical Social Work/Therapist
Meghan Gilbert
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Aston, PA 19014  (Online Only)
I generally practice from the cognitive-behavioral and humanistic perspective to help people to evaluate their feelings and their circumstances in relation to the world around them and to help reconstruct their thinking in relation to their challenges and past trauma.
I have been working in the mental health field for the past 8 years and I have had the opportunity to work with a variety of populations in the field. I have a lot of experiencing working with youth and people who struggle with managing anxiety, depression, stress, family challenges, trauma, and substance use. I have had the opportunity to work with people in different settings like inpatient and outpatient psychiatric care, community based treatment, schools , non-profit agencies, and occupational social work.
I generally practice from the cognitive-behavioral and humanistic perspective to help people to evaluate their feelings and their circumstances in relation to the world around them and to help reconstruct their thinking in relation to their challenges and past trauma.
I have been working in the mental health field for the past 8 years and I have had the opportunity to work with a variety of populations in the field. I have a lot of experiencing working with youth and people who struggle with managing anxiety, depression, stress, family challenges, trauma, and substance use. I have had the opportunity to work with people in different settings like inpatient and outpatient psychiatric care, community based treatment, schools , non-profit agencies, and occupational social work.
(484) 246-7126 View (484) 246-7126
Photo of Carla Runnels, MA, LPC, Counselor
Carla Runnels
Counselor, MA, LPC
Verified Verified
Aston, PA 19014
It’s my greatest privilege to help people not just survive but thrive, to rediscover joy, purpose, and connection after loss, pain, or trauma.
Life has a way of testing us in ways we never imagined—whether it’s battling addiction, enduring the weight of grief and loss, coping with chronic pain, or facing the complexities of mental health challenges like depression, anxiety, or bipolar disorder. As a therapist, my deepest belief is that no matter how dark things may seem, there is always hope and the possibility to heal. Healing is not a one-size-fits-all process, and I tailor my approach to meet your individual needs, drawing on a variety of therapeutic techniques as well as the wisdom that comes from listening deeply to your story.
It’s my greatest privilege to help people not just survive but thrive, to rediscover joy, purpose, and connection after loss, pain, or trauma.
Life has a way of testing us in ways we never imagined—whether it’s battling addiction, enduring the weight of grief and loss, coping with chronic pain, or facing the complexities of mental health challenges like depression, anxiety, or bipolar disorder. As a therapist, my deepest belief is that no matter how dark things may seem, there is always hope and the possibility to heal. Healing is not a one-size-fits-all process, and I tailor my approach to meet your individual needs, drawing on a variety of therapeutic techniques as well as the wisdom that comes from listening deeply to your story.
(610) 222-5382 View (610) 222-5382
Photo of Michelle Taylor Gizzio, LPCMH, MA, Counselor
Michelle Taylor Gizzio
Counselor, LPCMH, MA
Verified Verified
Aston, PA 19014
Michelle has specialized training in trauma care.
Michelle is a skilled facilitator in her work with dysfunctional family dynamics. She supports individuals, couples, children, and adolescents facing struggles that hinder them from long-lasting healing. Her approach is holistic. She examines the social, physical, mental, emotional, sexual, and spiritual well-being of each individual. Her integrated treatment features reliable scientific theory coupled with sound theology.
Michelle has specialized training in trauma care.
Michelle is a skilled facilitator in her work with dysfunctional family dynamics. She supports individuals, couples, children, and adolescents facing struggles that hinder them from long-lasting healing. Her approach is holistic. She examines the social, physical, mental, emotional, sexual, and spiritual well-being of each individual. Her integrated treatment features reliable scientific theory coupled with sound theology.
(302) 329-6785 View (302) 329-6785
Photo of Ilyssa Boseski, LCSW, MEd, Clinical Social Work/Therapist
Ilyssa Boseski
Clinical Social Work/Therapist, LCSW, MEd
Verified Verified
Aston, PA 19014
As a trauma certified Clinical Social Worker (Psychotherapist), Educator, and Sex Therapist, I provide individual therapy, couples counseling, and group therapy for adults. My areas of specialization include Military & Veteran populations, Mental Health Providers, First Responders, Parasomnias, Sexual Dysfunction, PTSD/ Trauma, and LGBTQIA/Kink/Poly populations.
As a trauma certified Clinical Social Worker (Psychotherapist), Educator, and Sex Therapist, I provide individual therapy, couples counseling, and group therapy for adults. My areas of specialization include Military & Veteran populations, Mental Health Providers, First Responders, Parasomnias, Sexual Dysfunction, PTSD/ Trauma, and LGBTQIA/Kink/Poly populations.
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Photo of Jessica Curlett, MEd, LPC , Licensed Professional Counselor
Jessica Curlett
Licensed Professional Counselor, MEd, LPC
Verified Verified
2 Endorsed
Aston, PA 19014  (Online Only)
Waitlist for new clients
As a person-centered therapist, I strive to ensure my clients feel seen, heard, and supported on their mental health journey. With focus areas of anxiety, depression, and trauma I feel that understanding is the basis of healing. Many barriers exist in accessing mental health care and finding the right therapist shouldn’t be one of them. I am a licensed professional counselor and received my Master’s degree from Temple University in Philadelphia. I've worked in university and group practice settings providing therapy to teens, college students, and clients in their 20s and 30s. I also provide Christian counseling upon request.
As a person-centered therapist, I strive to ensure my clients feel seen, heard, and supported on their mental health journey. With focus areas of anxiety, depression, and trauma I feel that understanding is the basis of healing. Many barriers exist in accessing mental health care and finding the right therapist shouldn’t be one of them. I am a licensed professional counselor and received my Master’s degree from Temple University in Philadelphia. I've worked in university and group practice settings providing therapy to teens, college students, and clients in their 20s and 30s. I also provide Christian counseling upon request.
(484) 603-6891 View (484) 603-6891
Photo of Sami Borcky, MA, NCC, LPC, Licensed Professional Counselor
Sami Borcky
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
Aston, PA 19014  (Online Only)
The scope of my therapeutic range includes but is not limited to; Cognitive Behavioral Therapy, Motivational Interviewing, Family Therapy, Trauma Informed and Solution Focused.
I am a Licensed Professional Counselor in Pennsylvania. I completed my Bachelor's of Arts in Psychology and Criminal Justice at Neumann University, and my Masters of Arts in School Counseling at Eastern University. I work with children, teens, adults, couples and families who are seeking support as they overcome challenges related to mood disorders, anger management, grief and loss, relationship issues, behavioral interventions, trauma, sports performance and life transitions. I have experience ranging from working in client's homes, schools, community, private practice settings and the criminal justice system.
The scope of my therapeutic range includes but is not limited to; Cognitive Behavioral Therapy, Motivational Interviewing, Family Therapy, Trauma Informed and Solution Focused.
I am a Licensed Professional Counselor in Pennsylvania. I completed my Bachelor's of Arts in Psychology and Criminal Justice at Neumann University, and my Masters of Arts in School Counseling at Eastern University. I work with children, teens, adults, couples and families who are seeking support as they overcome challenges related to mood disorders, anger management, grief and loss, relationship issues, behavioral interventions, trauma, sports performance and life transitions. I have experience ranging from working in client's homes, schools, community, private practice settings and the criminal justice system.
(610) 897-0562 View (610) 897-0562
Photo of Meghan Pintavalle Dearnley, LCSW , Clinical Social Work/Therapist
Meghan Pintavalle Dearnley
Clinical Social Work/Therapist, LCSW
Verified Verified
Aston, PA 19014  (Online Only)
I have extensive experience working with adults, children, and families with emotional and behavioral disorders including mood disorders (depression, bipolar disorder), anxiety, ADHD, developmental disorders, autism spectrum disorders, physical disabilities, PTSD, and personality disorders. I work with people struggling with transition and stress management, aiding them to establish, maintain, and respect interpersonal boundaries.
I have extensive experience working with adults, children, and families with emotional and behavioral disorders including mood disorders (depression, bipolar disorder), anxiety, ADHD, developmental disorders, autism spectrum disorders, physical disabilities, PTSD, and personality disorders. I work with people struggling with transition and stress management, aiding them to establish, maintain, and respect interpersonal boundaries.
(484) 218-4753 View (484) 218-4753
Photo of Maggie Johnson, MA, LPC, Licensed Professional Counselor
Maggie Johnson
Licensed Professional Counselor, MA, LPC
Verified Verified
Aston, PA 19014
Maggie Johnson is a Licensed Professional Counselor in the State of Pennsylvania with 20 years of experience supporting individuals in recovery from addictions, life transitions, relationship issues, anger management, and mood disorders. Maggie completed her Bachelor of Arts in Psychology from Central Washington University, and her Master of Arts in Existential Phenomenological Therapeutic Psychology from Seattle University. Maggie has experience ranging from working in private practice, community mental health, the criminal justice system, psychiatric hospitals, and all levels of substance abuse treatment.
Maggie Johnson is a Licensed Professional Counselor in the State of Pennsylvania with 20 years of experience supporting individuals in recovery from addictions, life transitions, relationship issues, anger management, and mood disorders. Maggie completed her Bachelor of Arts in Psychology from Central Washington University, and her Master of Arts in Existential Phenomenological Therapeutic Psychology from Seattle University. Maggie has experience ranging from working in private practice, community mental health, the criminal justice system, psychiatric hospitals, and all levels of substance abuse treatment.
(610) 500-3354 View (610) 500-3354
Photo of Chelsea A Minsky, LPC, Licensed Professional Counselor
Chelsea A Minsky
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Aston, PA 19014  (Online Only)
(Please note that I am NOT accepting private clients at this time and I am only available as a clinical supervisor) Greetings! I know how challenging it can be to find a supervisor that feels like a right match as you embark on your licensure journey. I like to approach supervision with a holistic, flexible, ethical and reflective style. Together we can work towards skill development and professional growth within an emotionally safe space. I believe knowledge is a gift to be shared which is a value I try to embody between supervisor and supervisee.
(Please note that I am NOT accepting private clients at this time and I am only available as a clinical supervisor) Greetings! I know how challenging it can be to find a supervisor that feels like a right match as you embark on your licensure journey. I like to approach supervision with a holistic, flexible, ethical and reflective style. Together we can work towards skill development and professional growth within an emotionally safe space. I believe knowledge is a gift to be shared which is a value I try to embody between supervisor and supervisee.
(484) 276-5421 View (484) 276-5421
Photo of Paul Basenfelder, LCSW, CMDP, Clinical Social Work/Therapist
Paul Basenfelder
Clinical Social Work/Therapist, LCSW, CMDP
Verified Verified
Aston, PA 19014  (Online Only)
I love being a therapist, and I have several beliefs about therapy that embody my therapeutic philosophy. First, I believe that the therapist-client relationship is sacred, and that only meaningful therapeutic work can occur through a strong alliance built on trust and free of shame and judgment. Secondly, I believe that therapy is a portal to healing wounds that loneliness and isolation worsen. Thirdly, I believe it is important to support and guide clients in living lives that are true to their own values and reflective of their authentic selves.
I love being a therapist, and I have several beliefs about therapy that embody my therapeutic philosophy. First, I believe that the therapist-client relationship is sacred, and that only meaningful therapeutic work can occur through a strong alliance built on trust and free of shame and judgment. Secondly, I believe that therapy is a portal to healing wounds that loneliness and isolation worsen. Thirdly, I believe it is important to support and guide clients in living lives that are true to their own values and reflective of their authentic selves.
(267) 329-0149 View (267) 329-0149
Photo of Christine Kass - Deep Healing Retreat & Counseling Services , MA,  LPC, Licensed Professional Counselor
Deep Healing Retreat & Counseling Services
Licensed Professional Counselor, MA, LPC
Verified Verified
Aston, PA 19014
Take your first step to freeing your inner self! Imagine your life full of happiness, joy, peace, and acceptance. Whatever your mental health concerns are, we will be there to support you by providing psychoeducation and tools to manage emotions, improve relationships, create healing moments, and much more. Begin your journey to a brighter future. Schedule an appointment today!
Take your first step to freeing your inner self! Imagine your life full of happiness, joy, peace, and acceptance. Whatever your mental health concerns are, we will be there to support you by providing psychoeducation and tools to manage emotions, improve relationships, create healing moments, and much more. Begin your journey to a brighter future. Schedule an appointment today!
(484) 451-7072 View (484) 451-7072
Photo of Kathryn Nevin - Lifebulb Counseling & Therapy, LCSW, Clinical Social Work/Therapist
Lifebulb Counseling & Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Aston, PA 19014
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
Working with us you'll get results. Because we believe you're best served by a clinician who's passionate about not only their work, but who they work with as well. That's why we started Lifebulb - We're committed to building an organization that truly allows therapists to get back to enjoying their work, so you, our client, can receive the highest quality therapy services, whether in person at one of our locations or online through telehealth. We hire only highly trained and educated, licensed clinicians dedicated to the therapy process. We're confident we can help you achieve your therapy goals.
(610) 936-8831 View (610) 936-8831
Photo of Lauren Farley, MA, LPC, Licensed Professional Counselor
Lauren Farley
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Aston, PA 19014
I work with all ages and make it a point to meet my clients where they are at presently and work on making goals to help improve their overall quality of life. I have worked as a therapist for over fifteen years with children and adolescents specifically with a focus on finding ways to combat symptoms of ADHD , depression and anxiety. I have also worked with the adult population for several years and have been successful in guiding them in taking significant steps towards overcoming depression, anxiety and mending issues in their relationships and helping them make changes in their family or work environments.
I work with all ages and make it a point to meet my clients where they are at presently and work on making goals to help improve their overall quality of life. I have worked as a therapist for over fifteen years with children and adolescents specifically with a focus on finding ways to combat symptoms of ADHD , depression and anxiety. I have also worked with the adult population for several years and have been successful in guiding them in taking significant steps towards overcoming depression, anxiety and mending issues in their relationships and helping them make changes in their family or work environments.
(484) 443-4032 View (484) 443-4032
Photo of Sarah Robins, LCSW, Clinical Social Work/Therapist
Sarah Robins
Clinical Social Work/Therapist, LCSW
Verified Verified
Aston, PA 19014
Not accepting new clients
Life can be extremely challenging at times. Sometimes it feels as if no one could possibly understand the distress, chaos, and emotional pain that we carry with us. Whether you are struggling to better understand and cope with your own unique emotional difficulties, are looking to strengthen relationships or wanting to develop new insights and coping strategies, I am here to help. As a therapist, it is my goal and commitment to support adolescents, young adults, and adults in discovering their full potential for awareness, growth, and compassion.
Life can be extremely challenging at times. Sometimes it feels as if no one could possibly understand the distress, chaos, and emotional pain that we carry with us. Whether you are struggling to better understand and cope with your own unique emotional difficulties, are looking to strengthen relationships or wanting to develop new insights and coping strategies, I am here to help. As a therapist, it is my goal and commitment to support adolescents, young adults, and adults in discovering their full potential for awareness, growth, and compassion.
(302) 337-5396 View (302) 337-5396

More Therapists Nearby

Photo of Kelli Semion Schweitzer, LCSW, Clinical Social Work/Therapist
Kelli Semion Schweitzer
Clinical Social Work/Therapist, LCSW
Verified Verified
Media, PA 19063
Perhaps you’ve been feeling overwhelmed with sadness, worry, or grief? Maybe you need to break generational patterns? Or you and your partner can’t seem to connect anymore and are having the same argument over and over? For 24 years, I’ve worked with individuals and couples to help them heal wounds and find joy lost due to trauma, grief, anxiety, depression, and difficulties in relationships-including infidelity. When we work together, you can gain a sense of agency, increase your emotional awareness, develop skills to find stability when you feel overwhelmed, improve communication in relationships, and honor your authentic self.
Perhaps you’ve been feeling overwhelmed with sadness, worry, or grief? Maybe you need to break generational patterns? Or you and your partner can’t seem to connect anymore and are having the same argument over and over? For 24 years, I’ve worked with individuals and couples to help them heal wounds and find joy lost due to trauma, grief, anxiety, depression, and difficulties in relationships-including infidelity. When we work together, you can gain a sense of agency, increase your emotional awareness, develop skills to find stability when you feel overwhelmed, improve communication in relationships, and honor your authentic self.
(484) 812-7957 View (484) 812-7957
Photo of Erica C Conklin, MA, LPC, Licensed Professional Counselor
Erica C Conklin
Licensed Professional Counselor, MA, LPC
Verified Verified
Brookhaven, PA 19015
Since working in acute care my specialty is crisis and trauma.
Hi, Welcome. I am so glad you are here. I know how hard it is to take this first step. You may have recent or past trauma, symptoms of irritability or just not feeling yourself lately. That’s okay. I am hoping you and I can create small achievable goals to help get you relief. I have been working with children, adolescents, young adults and adults for over ten years. I have a strong knowledge base of resources in the Delaware county and Philadelphia area. My orientation for treatment is trauma based, focusing on rapport and safety, then gently exploring how our past experiences shape our reactions and relationships today.
Since working in acute care my specialty is crisis and trauma.
Hi, Welcome. I am so glad you are here. I know how hard it is to take this first step. You may have recent or past trauma, symptoms of irritability or just not feeling yourself lately. That’s okay. I am hoping you and I can create small achievable goals to help get you relief. I have been working with children, adolescents, young adults and adults for over ten years. I have a strong knowledge base of resources in the Delaware county and Philadelphia area. My orientation for treatment is trauma based, focusing on rapport and safety, then gently exploring how our past experiences shape our reactions and relationships today.
(610) 572-2233 View (610) 572-2233
Photo of Tamika Montague - Emotional Healing Solutions, LCSW, Clinical Social Work/Therapist
Emotional Healing Solutions
Clinical Social Work/Therapist, LCSW
Verified Verified
Boothwyn, PA 19061  (Online Only)
I work with individuals who may be experiencing symptoms of depression, anxiety, trauma, parent-child relational problems as well as a multitude of other challenges.
Life is often filled with many challenges that can feel overwhelming. I strive to provide a supportive environment for you to share your story, explore your thoughts and feelings as well as learn techniques to manage your symptoms. I have a strong foundation in Trauma-informed practices and have over 20 years of experience in the mental health field, having worked with children, teens, adults and families. I hold a Trauma Certificate from Drexel University Behavioral Healthcare Education and am a Certified Trauma Competent Professional through Lakeside Global Institute.
I work with individuals who may be experiencing symptoms of depression, anxiety, trauma, parent-child relational problems as well as a multitude of other challenges.
Life is often filled with many challenges that can feel overwhelming. I strive to provide a supportive environment for you to share your story, explore your thoughts and feelings as well as learn techniques to manage your symptoms. I have a strong foundation in Trauma-informed practices and have over 20 years of experience in the mental health field, having worked with children, teens, adults and families. I hold a Trauma Certificate from Drexel University Behavioral Healthcare Education and am a Certified Trauma Competent Professional through Lakeside Global Institute.
(484) 897-6978 View (484) 897-6978
Photo of Karen Hastings, LCSW, MSW, BSW, AAS, Clinical Social Work/Therapist
Karen Hastings
Clinical Social Work/Therapist, LCSW, MSW, BSW, AAS
Verified Verified
1 Endorsed
Garnet Valley, PA 19060  (Online Only)
I am trained in IFS, EMDR, Trauma Integration, and Compassionate Inquiry.
Sometimes on our journey we need an objective guide. I can help you manage problems involving "big feelings” that otherwise overwhelm. If your goal is to start getting new results for old recurring problems we can do that with compassion and curiosity. It is important to explore our personal history to understand why we think or behave the ways we currently do. While personal growth isn't always painless, you don't have to be alone in the process if you have a therapist who will commit to the process along side of you. I can help you gain new perspectives that will get you to solve problems effectively.
I am trained in IFS, EMDR, Trauma Integration, and Compassionate Inquiry.
Sometimes on our journey we need an objective guide. I can help you manage problems involving "big feelings” that otherwise overwhelm. If your goal is to start getting new results for old recurring problems we can do that with compassion and curiosity. It is important to explore our personal history to understand why we think or behave the ways we currently do. While personal growth isn't always painless, you don't have to be alone in the process if you have a therapist who will commit to the process along side of you. I can help you gain new perspectives that will get you to solve problems effectively.
(480) 470-9590 View (480) 470-9590
Photo of Timothy Mendoza, LPC, Licensed Professional Counselor
Timothy Mendoza
Licensed Professional Counselor, LPC
Verified Verified
Brookhaven, PA 19015  (Online Only)
I am certified in Trauma Focused Cognitive Behavioral Therapy(TFCBT) and Parent Child Interaction Therapy (PCIT).
I specialize in helping your child, adolescent and family cope with trauma, depression, anxiety, stress, grief and loss, and behavior concerns. I have over 12 years of experience working with children, adolescents and adults who have experienced various traumatic events, such as physical abuse, sexual abuse, neglect, community violence, domestic violence and divorce. I have also worked with victims of trafficking, violence, and undocumented immigrants. My recent practice has focused on improving parent-child relationships by using parent coaching sessions to decrease behavior problems and increase social skills and cooperation.
I am certified in Trauma Focused Cognitive Behavioral Therapy(TFCBT) and Parent Child Interaction Therapy (PCIT).
I specialize in helping your child, adolescent and family cope with trauma, depression, anxiety, stress, grief and loss, and behavior concerns. I have over 12 years of experience working with children, adolescents and adults who have experienced various traumatic events, such as physical abuse, sexual abuse, neglect, community violence, domestic violence and divorce. I have also worked with victims of trafficking, violence, and undocumented immigrants. My recent practice has focused on improving parent-child relationships by using parent coaching sessions to decrease behavior problems and increase social skills and cooperation.
(610) 890-6920 View (610) 890-6920
Photo of April Taylor, LPC, Licensed Professional Counselor
April Taylor
Licensed Professional Counselor, LPC
Verified Verified
Linwood, PA 19061  (Online Only)
Hello! I'm a Licensed Professional Counselor (LPC) located in Pennsylvania. Over the last 5 years, I've dedicated myself to supporting individuals, children, and families in managing daily life stressors, addressing relationship and peer conflicts, and navigating challenges like post traumatic stress disorder ( PTSD), anxiety, and depression. It is my passion to provide a supportive environment where clients can find healing and growth.
Hello! I'm a Licensed Professional Counselor (LPC) located in Pennsylvania. Over the last 5 years, I've dedicated myself to supporting individuals, children, and families in managing daily life stressors, addressing relationship and peer conflicts, and navigating challenges like post traumatic stress disorder ( PTSD), anxiety, and depression. It is my passion to provide a supportive environment where clients can find healing and growth.
(610) 904-3769 View (610) 904-3769

See more therapy options for Aston

Trauma and PTSD Therapists

When should I seek treatment for trauma?

Not everyone who undergoes trauma needs therapy to heal, but many do. If, after experiencing a traumatic event, you find yourself struggling with symptoms such as nightmares, dissociation, irritability, or emotional numbness—especially if these symptoms last more than a month and are severe enough to interfere with your daily functioning—you may benefit from seeking out therapy with a trauma-informed provider.

How long does trauma therapy take?

Different types of therapy for trauma unfold on different timelines. Prolonged exposure therapy and cognitive processing therapy, for example, each take about three months, while trauma-informed CBT may last anywhere from 8 to 25 sessions. Other approaches, especially those that are less structured or that incorporate elements from multiple modalities, may be more open-ended, though many patients report feeling better within the first few months of treatment.

What happens if trauma is left untreated?

Unaddressed trauma can have serious—even devastating—effects on relationships, career, and day-to-day functioning. Post-Traumatic Stress Disorder (PTSD) can lead people to distrust or lash out at others, making it difficult to maintain intimate relationships; it can also trigger symptoms such as flashbacks or hyperreactivity that can interfere with a person’s ability to function effectively, personally and/or professionally. Some sufferers turn to drugs to find relief. Symptoms may lessen on their own with time, but there is no guarantee that PTSD will resolve on its own.

Can PTSD come back after treatment?

It is possible for PTSD symptoms to recur months or years after successful treatment. This is because, like most mental health disorders, it is not possible to “cure” PTSD, and stressful life events may cause symptoms to recur in even the most resilient individuals. There is no shame in re-experiencing PTSD symptoms nor in returning to therapy when such relapses occur; indeed, many forms of trauma therapy explicitly encourage periodic “maintenance sessions” to reinforce coping skills and ensure that symptoms stay manageable.