Therapists in Ardmore, PA

I am an advanced master's student, in my last year studying clinical social work at Bryn Mawr College (Graduate School of Social Work & Social Research). I'll be graduating this coming May (2024). This is my second year of clinical internship, practicing as a therapist; this year at Main Line Counseling & Wellness Center. I truly enjoy connecting with & supporting all kinds of people, with varying topics that they’d like to focus on & get support with. Each person's ideas about what & how therapy should be are unique to them. I believe that however folks use the opportunity, it can be meaningful, useful, beneficial & valuable.

One of the most powerful experiences that a person can have is sitting across from another human being and feeling understood. I approach therapy with a multicultural lens, cognizant of the fact that every person is an individual that has been shaped by their own cultural backdrop (e.g., race, ethnicity, gender, sexuality, spiritual path, etc.). I emphasize the role of the client as the expert on their world; and therapy as a collaboration. Through this collaboration and my understanding of the client as an individual within larger intersecting systems (e.g., family, school), I strive to effect positive therapeutic outcomes.

I wholeheartedly believe and trust that each person is uniquely resilient and has the capacity to heal from trauma. As a therapist, my passion lies in helping people regain safety and security in their mind and body after experiencing trauma. In treatment, I will support you in rebuilding authentic relationships to yourself, others, and the world around you. Much of my experience entails working with physical and sexual trauma, grief, racial trauma, and relationship challenges. In my practice, I primarily work with female-identifying people of color.

If you struggle with communication or shame, if you’d like to be more in touch with your inner voice or build better relationships, I encourage you to get in touch. As a therapist, especially as a couples and sex therapist, I believe that everyone can benefit from having a space to be honest and to feel safe in expressing their truth. As a warm and attentive listener, I am adept at crafting a calming and nonjudgmental space for us to engage in a collaborative process of recognizing and understanding life events as well as unhelpful patterns and beliefs.

I have experience working with a diverse set of populations, including those who have struggled with anxiety, depression, intimate partner/domestic violence, sexual abuse, and trauma. I work with individuals struggling with unhealthy relationship patterns, relational violence, trauma, mood disruptions, and work dissatisfaction/burnout. I also work with couples on communication, trust, intimacy, and learning how to "fight fair." I am passionate about advocating for and working with BIPOC individuals, the LGBTQIA+ community, and survivors of relational and/or sexual abuse.

I strive to help people achieve their own goals through an individualized treatment plan that allows the client to fully recognize their own strength and potential, while also developing new perspectives that may help them grow. When appropriate, I find it especially rewarding to assist families in working together to resolve their loved one's challenges and promote long lasting change, well after my services are discontinued. I provide a unique approach to therapy for each client that is in alignment with their current state of motivation. I aim not to be pushy, meet the client where they are, and guide them at their own pace.

While I counsel clients on all mental health related issues, my expertise lies in recovery from addiction/alcoholism, and coping with anxiety, stress & depression. If your goal is to stop drinking/using drugs, to cope with or support a loved one who suffers from addiction/alcoholism, or to cope with anxiety, stress and depression, I can absolutely help you. I know how difficult these issues are, and how important it is to find the right therapist to help you navigate them. I have lived with and overcome issues with addiction, anxiety, and depression. You want someone who personally understands what it's like, and I definitely do.

I offer a compassionate, non judgemental space to freely express your needs so you can better navigate what you are experiencing in life. I specialize in anxiety accompanied with heightened emotional states due to the overwhelm of societal pressures and trauma.

Have you been worrying a lot lately, feeling stressed out by the demands of everyday life? Perhaps it is the loss of a loved one, or the break-up of a relationship which is bringing you down. Do you keep trying to get back the old you, but it is just not working. There may be disappointment and traumatic events in your past, or serious trouble communicating with a loved one. I have 30 years experience helping people feel better and cope more effectively with stress, anxiety, loss, and life's challenges. I have been honored to be selected a "Top Doc" Psychologist by S. Jersey Magazine, by both readers and by S. Jersey physicians.

As an expatriate who deeply values diversity, multiculturalism, and being an ally to the LGBTQIA+ community, I'm committed to incorporating cultural humility and awareness into the therapeutic space. I have supported clients navigating challenges such as anxiety, depression, life transitions, relationship challenges, grief & loss, childhood trauma, and intersectional identity issues related to race, gender, and sexuality. I offer therapy in both English and Mandarin Chinese.

I am a highly experienced Board Certified, Licensed Clinical Social Worker and I am EMDR trained to certification level. I am LBGTQI, sex positive and kink friendly. Since 1989 I have assisted people in making important changes in their life. I understand the process necessary for change and how to support the process in others. Many clients feel powerless to change a situation they feel stuck in. I know how to help you be more successful in your efforts. I am a licensed therapist specializing in multiple treatment techniques and am ready to provide you with a method that is best suited to your needs.

Equine Assisted Therapy (EAT) with a Trauma-Informed Approach at Kindle Hill Foundation. As a trauma-informed therapist, I am focused on helping teens and adults to navigate their unique challenges, both individually and within the dynamics of couples and families, through the healing power of horses. Horses possess an intuitive connection to human emotions and an innate ability to mirror and respond to our innermost feelings. This forms the foundation of EAT—an innovative approach that harmonizes the healing power of horses with evidenced-based therapeutic practices.

Throughout our lives, we encounter all sorts of challenging and fulfilling experiences that help shape our identity. Sometimes life doesn’t go as planned and the more challenging experiences start to impact our well-being and other important aspects of our lives. Therapy is a dedicated space within your busy life that allows time to pause, reflect, learn, and grow from all the experiences that have made you, you. In therapy, I'm committed to creating a safe and non-judgmental environment for you to freely express your thoughts and emotions without fear of being criticized or misunderstood.

Accepting new clients for April! Feeling like you haven't been yourself lately? Constantly trying to figure out "what's wrong" and how to fix it can be frustrating, so I'm glad you made it to my page! I am here to listen and support you on your way to figuring things out and feeling better. You may just need a safe and supportive space to sort things out and learn new healthier ways to cope. I help anxious and depressed women navigate relationships issues, life transitions, work stress, low self esteem, and feelings of overwhelm and being out of control. I love working with 20 somethings and moms in all stages of motherhood.

With the understanding that the decision to begin therapy can be a courageous and difficult one, I strive to create a warm and empathetic therapeutic environment with my clients where we can work collaboratively towards your goals. I draw from a range of approaches to explore together how your experiences have shaped you, and to provide guidance while uncovering and adapting patterns and coping strategies that no longer serve you. Through our time together, I hope to help you discover a therapeutic journey towards personal growth that feels supportive and reflective of your needs.

In today's world, individuals and families often face formidable challenges. As an experienced LCSW, I harness the power of collaboration to navigate these hurdles. For an adult, it might be their spouse. When I treat children, their parents, primary care providers, and the school system all contribute to an exhaustive needs assessment. From this rich tapestry, we weave a bespoke treatment plan that accentuates your inherent positives. With our partnership, I hope we can empower your journey toward becoming your best "you."

My background is working with adolescents and young adults with dual diagnosis mental health and substance use disorders, family conflict and support through life transitions.

Welcome fellow warriors! As a therapist, a unique factor of supporting individuals, couples, and families is their lived experience. Each story is different from the next though all share the same characteristic, resilience. Through each journey, the hardships brought unbearable pain, though underneath, the foundation of resilience is building, preparing each for managing the next difficulty in life. Resilient. Your journey through life gives you this gift, and with my commitment to upholding an authentic, honest relationship, I will travel the road with you to find your resiliency.

Maybe you are trying to navigate life with untreated trauma. Maybe you are dealing with some difficult emotions. Maybe you are hit with some life changes and need support.