Anxiety Therapists in Apollo, PA
My professional work addresses the individual needs of those experiencing symptoms related to depression, grief, and anxiety.
Clients can expect a safe and confidential space where they can openly discuss their thoughts, feelings, and concerns. Our session will typically begin with clients sharing what's been on their minds and any specific issues they'd like to address.
My professional work addresses the individual needs of those experiencing symptoms related to depression, grief, and anxiety.
Clients can expect a safe and confidential space where they can openly discuss their thoughts, feelings, and concerns. Our session will typically begin with clients sharing what's been on their minds and any specific issues they'd like to address.
Shanna L. Aughenbaugh
Licensed Professional Counselor, MA, NCC, LPC, CCTP
7 Endorsed
Apollo, PA 15613
Have you been feeling stressed, worried, anxious, or depressed?
I utilize a trauma-informed, person-centered, holistic approach to counseling. I incorporate DBT, CBT, EXRP, & EMDR, however my specialty is EAP (equine-assisted psychotherapy). Through experiential exercises with horses, my clients discover powerful metaphors and find creative solutions to their own problems, resulting in empowerment!
Have you been feeling stressed, worried, anxious, or depressed?
I utilize a trauma-informed, person-centered, holistic approach to counseling. I incorporate DBT, CBT, EXRP, & EMDR, however my specialty is EAP (equine-assisted psychotherapy). Through experiential exercises with horses, my clients discover powerful metaphors and find creative solutions to their own problems, resulting in empowerment!
I have extensive experience with anxiety, depression, grief, loneliness, personal growth, life transitions, spiritual matters, and so forth.
I work with adults on an individual basis. When you gain insight into your past and current difficulties, develop some skills, explore for workable solutions, and strive for personal growth and wholeness you will likely feel both energized and relaxed, more like the person you want to be.
I have extensive experience with anxiety, depression, grief, loneliness, personal growth, life transitions, spiritual matters, and so forth.
I work with adults on an individual basis. When you gain insight into your past and current difficulties, develop some skills, explore for workable solutions, and strive for personal growth and wholeness you will likely feel both energized and relaxed, more like the person you want to be.
Life is hard. I believe counseling starts when relationships, stresses or internal struggles become more than you can handle. If you're feeling overwhelmed, depressed, angry or not quite like yourself, I will offer you a non-judgmental space to begin to gain awareness of your wants/needs and support for your journey of change.
Life is hard. I believe counseling starts when relationships, stresses or internal struggles become more than you can handle. If you're feeling overwhelmed, depressed, angry or not quite like yourself, I will offer you a non-judgmental space to begin to gain awareness of your wants/needs and support for your journey of change.
I specialize in working with individuals who have experienced trauma, as well as OCD, anxiety, depression, grief, family and interpersonal concerns, relationships and couples’ therapy, relationship abuse, substance use, identity, life transitions, and ADHD.
My name is Dr. Katie Temple and I own North Star Counseling and Psychological Services. I am a licensed psychologist in Illinois. I would love to work with you to explore what brings you to therapy and what you hope to gain from your experience so that we can develop a treatment plan that best meets your needs, whether that be short- or long-term care.
I specialize in working with individuals who have experienced trauma, as well as OCD, anxiety, depression, grief, family and interpersonal concerns, relationships and couples’ therapy, relationship abuse, substance use, identity, life transitions, and ADHD.
My name is Dr. Katie Temple and I own North Star Counseling and Psychological Services. I am a licensed psychologist in Illinois. I would love to work with you to explore what brings you to therapy and what you hope to gain from your experience so that we can develop a treatment plan that best meets your needs, whether that be short- or long-term care.
In our fast paced world, it is easy to feel disconnected, like nobody cares, understands or has the time to listen. As a trained counselor I am here for you, to listen and help you achieve your goals.
In our fast paced world, it is easy to feel disconnected, like nobody cares, understands or has the time to listen. As a trained counselor I am here for you, to listen and help you achieve your goals.
More Therapists Nearby
Are you feeling overwhelmed, anxious, or stuck?
We specialize in anxiety, depression, trauma and PTSD, couples and family therapy, immigration mental health evaluations (VAWA, Asylum, Hardship, U/T-Visas), and ADHD assessment and diagnosis for adults. Our culturally responsive approach means your background, identity, and lived experience are always honored in your care.
Are you feeling overwhelmed, anxious, or stuck?
We specialize in anxiety, depression, trauma and PTSD, couples and family therapy, immigration mental health evaluations (VAWA, Asylum, Hardship, U/T-Visas), and ADHD assessment and diagnosis for adults. Our culturally responsive approach means your background, identity, and lived experience are always honored in your care.
We all have parts of ourselves that we wish we could change. Sometimes, those parts are internal, like our feelings or personality traits (being a "perfectionist" or feeling insecure). Other times, those parts can be external, like our relationships with work, school, and the people around us. Change can be a powerful, and even necessary, experience. But it's not always clear what kind of change we need, or how we can hope to make that change happen.
We all have parts of ourselves that we wish we could change. Sometimes, those parts are internal, like our feelings or personality traits (being a "perfectionist" or feeling insecure). Other times, those parts can be external, like our relationships with work, school, and the people around us. Change can be a powerful, and even necessary, experience. But it's not always clear what kind of change we need, or how we can hope to make that change happen.
I have experience working with clients struggling with depression, anxiety, relationship issues, parenting problems, bipolar disorder, PTSD, OCD, ODD, and ADHD.
I am also bilingual and I speak both English and Spanish. We'll use a whole self and client centered approach, addressing the needs of your mind, body and spirit. My therapeutic style is Eclectic where I use various evidence based therapeutic techniques including Cognitive Behavioral (CBT), Mindfulness, Narrative, Play Therapy, Positive Psychology.
I have experience working with clients struggling with depression, anxiety, relationship issues, parenting problems, bipolar disorder, PTSD, OCD, ODD, and ADHD.
I am also bilingual and I speak both English and Spanish. We'll use a whole self and client centered approach, addressing the needs of your mind, body and spirit. My therapeutic style is Eclectic where I use various evidence based therapeutic techniques including Cognitive Behavioral (CBT), Mindfulness, Narrative, Play Therapy, Positive Psychology.
Anxiety, depression, relationship issues, parent/child issues, trauma-LIFE can sneak up on you.
Trauma Focused Cognitive Behavioral Therapy, and Cognitive Behavioral Therapy, mixed in with some Motivational Interviewing, humor when appropriate, compassion and encouragement with accountability are typically the ways I help my clients. I come from a strengths based perspective.
Anxiety, depression, relationship issues, parent/child issues, trauma-LIFE can sneak up on you.
Trauma Focused Cognitive Behavioral Therapy, and Cognitive Behavioral Therapy, mixed in with some Motivational Interviewing, humor when appropriate, compassion and encouragement with accountability are typically the ways I help my clients. I come from a strengths based perspective.
I see therapy as a way of deepening relationship to purpose, land, bodies, and each other. I help people build capacity so they can show up in more meaningful ways in their relationships and the world. I use body-based (somatic) and insight-based (psychodynamic) therapy to open up places where people are stuck, uncover what is held in the body and psyche, explore troubled aspects of the self, and create new possibilities.
I see therapy as a way of deepening relationship to purpose, land, bodies, and each other. I help people build capacity so they can show up in more meaningful ways in their relationships and the world. I use body-based (somatic) and insight-based (psychodynamic) therapy to open up places where people are stuck, uncover what is held in the body and psyche, explore troubled aspects of the self, and create new possibilities.
Do you experience anxiety, depression, trauma, loss of a sense of self, difficulty setting boundaries, shame, challenges with effective ways to communicate or grief?
Interventions I use are EMDR, cognitive therapies, relational interventions, the Grief Recovery Method, trauma-informed practices, skill building, mindfulness, Ketamine-Assisted Psychotherapy, and more. In therapy, we start with where you are now and the challenges you're facing. From there, we create a plan that helps you move toward a more meaningful life.
Do you experience anxiety, depression, trauma, loss of a sense of self, difficulty setting boundaries, shame, challenges with effective ways to communicate or grief?
Interventions I use are EMDR, cognitive therapies, relational interventions, the Grief Recovery Method, trauma-informed practices, skill building, mindfulness, Ketamine-Assisted Psychotherapy, and more. In therapy, we start with where you are now and the challenges you're facing. From there, we create a plan that helps you move toward a more meaningful life.
If anxiety, depression, mood changes, anger, or past experiences are impacting your life or relationships, you don’t have to navigate it alone.
My approach to therapy is warm, collaborative, and down-to-earth. I strive to create a space that feels respectful, supportive, and free of judgment. Together, we’ll build greater self-awareness, helping you understand what may be holding you back while also strengthening your coping skills, confidence, and sense of self.
If anxiety, depression, mood changes, anger, or past experiences are impacting your life or relationships, you don’t have to navigate it alone.
My approach to therapy is warm, collaborative, and down-to-earth. I strive to create a space that feels respectful, supportive, and free of judgment. Together, we’ll build greater self-awareness, helping you understand what may be holding you back while also strengthening your coping skills, confidence, and sense of self.
Through the process of traditional therapy and/or the making and creating of artwork individuals are encouraged to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviors, develop social skills/communications, improve reality orientation, reduce anxiety, promote relaxation and increase self-esteem.
My passionate approach to therapy is truly blended in psychology, art and mind/body wellness. I have had the privilege to work within various inpatient/ outpatient hospital settings, specific to oncology and rehabilitation; in addition to various preschool/elementary settings. I recently launched my private practice, Stacey Counsels!
Through the process of traditional therapy and/or the making and creating of artwork individuals are encouraged to explore feelings, reconcile emotional conflicts, foster self-awareness, manage behaviors, develop social skills/communications, improve reality orientation, reduce anxiety, promote relaxation and increase self-esteem.
My passionate approach to therapy is truly blended in psychology, art and mind/body wellness. I have had the privilege to work within various inpatient/ outpatient hospital settings, specific to oncology and rehabilitation; in addition to various preschool/elementary settings. I recently launched my private practice, Stacey Counsels!
If you’re struggling with issues like identity, anxiety, boundary-setting, or people-pleasing, you’re not alone.
My approach is warm, compassionate, and trauma-informed, and I prioritize creating a safe space where you can openly share your story. I use a variety of approaches to tailor therapy to your unique needs. Together, we’ll explore unhelpful patterns, strengthen your awareness, and empower you to develop healthier relationships with others and yourself.
If you’re struggling with issues like identity, anxiety, boundary-setting, or people-pleasing, you’re not alone.
My approach is warm, compassionate, and trauma-informed, and I prioritize creating a safe space where you can openly share your story. I use a variety of approaches to tailor therapy to your unique needs. Together, we’ll explore unhelpful patterns, strengthen your awareness, and empower you to develop healthier relationships with others and yourself.
Briana has worked at Western Psychiatric Hospital as an intern and inpatient social worker for over 7 years, working with clients with chronic psychosis, bipolar disorder, depression, anxiety, and trauma.
Briana utilizes mindfulness and trauma informed care, recognizing the difficulties of being open in discussing and working through individual’s trauma history and how it can affect everyday life.
Briana has worked at Western Psychiatric Hospital as an intern and inpatient social worker for over 7 years, working with clients with chronic psychosis, bipolar disorder, depression, anxiety, and trauma.
Briana utilizes mindfulness and trauma informed care, recognizing the difficulties of being open in discussing and working through individual’s trauma history and how it can affect everyday life.
Bright Beginnings Counseling and Tutoring
Licensed Professional Counselor, LPC, MSEd, MS
1 Endorsed
Pittsburgh, PA 15237
I provide expert guidance to those challenged with Depression, Anxiety, Grief and Loss, ADHD and Autism Spectrum Disorder, respectfully.
I can help. In these challenging times, it's important to have a person and place for support; a place where your voice is truly heard. At Bright Beginnings Counseling and Tutoring LLC, I understand the art of listening and guidance.
I provide expert guidance to those challenged with Depression, Anxiety, Grief and Loss, ADHD and Autism Spectrum Disorder, respectfully.
I can help. In these challenging times, it's important to have a person and place for support; a place where your voice is truly heard. At Bright Beginnings Counseling and Tutoring LLC, I understand the art of listening and guidance.
Give us grace to accept with serenity
the things that cannot be changed,
Courage to change the things
which should be changed,
and the Wisdom to distinguish
the one from the other.
- Reinhold Neibuhr
Give us grace to accept with serenity
the things that cannot be changed,
Courage to change the things
which should be changed,
and the Wisdom to distinguish
the one from the other.
- Reinhold Neibuhr
I specialize in the treatment of eating disorders, depression, anxiety, OCD, trauma, and substance use problems for adolescent and adult clients.
Treatments include Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Cognitive Processing Therapy, Prolonged Exposure, Family Based Treatment for Eating Disorders, and Exposure and Response Prevention. I also offer psychological assessments of Attention-Deficit/Hyperactivity Disorder and Learning Disorders.
I specialize in the treatment of eating disorders, depression, anxiety, OCD, trauma, and substance use problems for adolescent and adult clients.
Treatments include Cognitive Behavior Therapy, Dialectical Behavior Therapy, Motivational Interviewing, Cognitive Processing Therapy, Prolonged Exposure, Family Based Treatment for Eating Disorders, and Exposure and Response Prevention. I also offer psychological assessments of Attention-Deficit/Hyperactivity Disorder and Learning Disorders.
I am certified in Dialectical Behavioral Therapy, Trauma Treatment, and Anxiety Treatment, and I am trained in CBT, ACT, IFS, and ADHD Treatment.
In addition to treating depression, anxiety, self-injurious thoughts and behaviors, and trauma, I enjoy working with people who identify as neurodivergent and people in the LGBTQIA+ community.
I am certified in Dialectical Behavioral Therapy, Trauma Treatment, and Anxiety Treatment, and I am trained in CBT, ACT, IFS, and ADHD Treatment.
In addition to treating depression, anxiety, self-injurious thoughts and behaviors, and trauma, I enjoy working with people who identify as neurodivergent and people in the LGBTQIA+ community.
Nearby Anxiety Therapists Searches for Apollo
- Cheswick
- Delmont
- Export
- Ford City
- Lower Burrell
- Murrysville
- Natrona Heights
- New Kensington
- Plum
- Sarver
- Tarentum
- Vandergrift
Anxiety Therapists
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.