I work with various populations experiencing: anxiety, depression, self esteem, childhood emotional neglect, life transitions, negative thinking, codependency, relationship difficulties, grief/loss, stress management, self compassion, self care, caregiving and
I believe we all have different struggles and I provide individualized treatment and a safe place to explore the challenges in life. My philosophy is to work with the whole person, mind, body, and spirit to help you release anxiety, depression or stressful feelings that may be caused by unhelpful thoughts and behaviors. My goal is to establish a starting point that is comfortable for you in order to build a collaborative working relationship. Together, we will achieve your goals and increase fulfillment, happiness, and peace in your life.