Anxiety Therapists in Ambler, PA

I have over 30 years of clinical experience helping individuals and families to resolve negative thoughts, feelings, hurts and self-concepts and to move ahead in a healthier and clearer way. I am so appreciative of the trust that I have received over the years from my clients. My expertise lies in working with individuals burdened by anxiety , depression and stress.

If you are a Highly Sensitive Person, you may struggle with self-doubt, overwhelm, and perfectionism. Your gifts of empathy, intuition, creativity, and depth may be overshadowed by these challenges. Working together, you'll deepen understanding and respect for how you're wired while gaining strategies to navigate relationships and the world with greater ease. Anxiety , depression, and reactions in the present may also signal unresolved pain from the past. As a Certified IFS Therapist, Certified EMDR Therapist and EMDRIA-Approved Consultant, we will focus on healing past trauma and easing inner conflict, so you can enjoy life today.

Life is often full of demands on time, energy and resources that can take a toll on our physical and emotional well being. I work with children, adolescents, adults and families to cope with these demands while also helping them identify their strengths and potential so that they may achieve a more balanced, fulfilling and enjoyable life.

I have been in practice since 1998 treating children, adolescents and adults. I work with couples for Psychotherapy as well as Mediation if you may be facing divorce. Some of the treatment modalities I use in my practice are Cognitive Behavioral Therapy, Exposure Therapy, Family Systems Theory and Supportive Therapy. I have found in my practice that using an eclectic approach allows my clients treatment to be tailored specifically to their needs. I treat clients with a variety of MH/ life-altering issues such as mood and anxiety disorders, ADHD, PTSD, school related issues, stress management, relationship concerns and work related issues.

I am a clinical psychologist, parenting coach, and workshop leader, in practice for over 35 years. I am also a Clinical Associate Professor of Psychiatry at the University of Pennsylvania School of Medicine. Therapy works best as a collaborative relationship between therapist and client - a process that encourages personal growth, behavioral changes, and self-awareness. While offering my experience and perspective, I encourage an interactive, respectful, and engaged therapy process. I am currently offering individual, couples, and family therapy through teletherapy throughout PA and in PSYPACT authorized states.

I specialize in clients who have suffered concussion or traumatic brain injury and those struggling with emotional dysregulation, anxiety , depression, ADHD, adjustment and transition difficulties, and bereavement. I am comfortable working with all ages. When working with any client, I believe that a holistic and eclectic approach is vital to reaching each client's therapeutic goals. I feel strongly that a valuable therapeutic relationship is built upon establishment of trust through empathetic support and confidence-building. I believe that warmth, humor, and positivity are essential to working toward the client's goals and desired changes.

Establishing a trusting relationship and environment that is warm and supportive where clients feel safe and motivated to engage in their therapeutic journey is my essential goal. My approach to therapy is formulated by the uniqueness of the person along with the uniqueness of the environmental and familial systems within which they have developed. Over the past 23 years I have worked with individuals, groups, families, and couples and have treated several mental and emotional health issues. Some of these issues include: Depression, Anxiety , Grief, ADHD, Self-Esteem, Life Transitions, Relationship/Family, and Attachment.

Perhaps you've wondered, "Why do I keep making the same mistakes over and over again, or why do find myself picking the wrong partners, or people to surround myself with?" Many people decide to seek therapy after some sort of crisis. Whether it be a break up, career change, loss of a loved one, a diagnosis of illness, or end-of-life issues, people can find peace of mind by speaking with a trained therapist. Still others are looking for relief from Anxiety & Depression, assistance managing Autism Spectrum Disorder in a child, or other family member, or overcoming sports and artistic performance anxiety , while maximizing results.

Most days your body feels like it is on high alert, waiting for something bad to happen. You have feelings of danger panic or dread, and it is making it more and more difficult to get through your day. Everyone experiences anxiety from time to time, you tell yourself, but this nervousness and tension is starting to interfere in your day to day activities- work, family, friends and fun. You can’t concentrate and feel like you overthink everything. A restful night’s sleep seems to be a thing of the past, and you are worried it is impacting your physical health. As your irritability increases, you realize this is no way to live.

There are many experiences in one’s life that can lead to anxiety , sadness, or feeling alone. If you or your loved one are struggling with these feelings associated with change, infertility, grief/loss, family discord, or internal pressures, I will provide empathic guidance towards coping and healing. Together we will address your struggles, build on your strengths, improve your understanding, and discover better ways to cope. I can connect with you through a variety of strategies. Together, we will peel back the layers of thoughts and feelings, and identify ways to explore, cope, communicate, and heal.

As a licensed psychologist, I work with adults, teens (16 and older) and couples. I am here to help with anxiety , depression, trauma and PTSD, relationship issues, life transitions and more. Through respect, understanding, honesty and a touch of humor, therapy becomes a safe place to ease distress and accomplish goals. As we work together, therapy can help with easing symptoms, healing and recovery, improving life satisfaction, relationships and well being. I incorporate the wisdom and tools from various psychotherapy approaches.

Do you find yourself avoiding life because you have too much anxiety ? Or you’ve been having chronic pain so long that you worry life will never be different? If something hurts too much for you to engage fully in life- whether it’s feeling overwhelmed, depressed, or in chronic physical pain, it’s time to try something new. I’ve created my practice as a safe place where you can find relief from emotional and/or chronic physical pain, with a focus on anxiety , depression, grief or feeling out of control. I will help you create a plan to repair, restore and find new ways to achieve wellbeing.

I know it feels impossible to turn off your worried thoughts that are leaving you worn out and unfocused. It feels like nothing you do is ever enough and you are always beating yourself up, so much so that it impacts your mood... and you are tired of it. You deserve to live your best life. My purpose is to help you on your journey to create real change and deep healing. I help you feel empowered to set and reach goals. My approach is empathetic, positive, and supportive. We all benefit from having a consistent, supportive person in our lives. I'll cheer you on while also offering concrete skills to help you through challenges.

Life can be so very overwhelming sometimes. Life's stressors and experiences can impact us in so many ways and make it difficult to ask for help. Are you struggling to feel or feel like you are feeling "too" much? Do you have too much on your plate and can't seem to find a path forward? I am here to help. I offer a warm, safe and supportive environment to explore whatever brings you to therapy at this time.

My passion is working with individuals who are motivated to change to live a happy and more balanced life. I love working with diverse cultures and my lived experiences have helped shape my understanding of others. I consider family dynamics and their impact on the individual and am willing to work with an individual, couple or the family to help improve communication and conflict resolution strategies. Working with the needs of my clients gives me the ability to shift my approach. Life transitions are difficult. I am here to listen to your story and give you a safe space to create lasting change.

I specialize in working with maternal mental health issues and family problems. I have great experience with moms, families of children with autism spectrum disorder, ADHD, anxiety , depression, and family relationships. The 'right treatment' is not the same for everyone and I work to understand and integrate the physical and mental health factors that impact your situation. I am not pretentious or judgmental. I am practical and personable. My success comes from my understanding and willingness to treat what you need first, and utilize all the expertise available to help you and your family function the way you want.

I believe we all have different struggles and I provide individualized treatment and a safe place to explore the challenges in life. My philosophy is to work with the whole person, mind, body, and spirit to help you release anxiety , depression or stressful feelings that may be caused by unhelpful thoughts and behaviors. My goal is to establish a starting point that is comfortable for you in order to build a collaborative working relationship. Together, we will achieve your goals and increase fulfillment, happiness, and peace in your life.

As a Specialist in Cognitive Behavior Therapy, with over 30 years of experience in the field of Psychotherapy I understand beginning therapy is not an easy decision to make. When the stress and worries in our lives become insurmountable, it can leave us feeling immobilized and sometimes depressed. We can become tired of talking about making changes in our lives but not know what direction to go. Perhaps circumstances can prevent us from living our best life. Through a collaborative process I can provide you with effective tools and insights that can help,