Mindfulness-Based (MBCT) Therapists in Allentown, PA

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Photo of Tracy Lovelace, Licensed Professional Counselor in Allentown, PA
Tracy Lovelace
Licensed Professional Counselor, MS, LPC, CCTP
Verified
I am a certified trauma professional, and my approach includes person-centered, mindfulness , solution-focused, cognitive-behavioral, and narrative techniques.
I believe that you are already the expert when it comes to your life and experiences, and my goal is to work collaboratively to help you unlock your full potential. Having the chance to talk and be heard in a validating, non-judgmental atmosphere can lead you to break out of negative patterns, gain insight, and arrive at valuable new perspectives. My areas of focus include but are not limited to adjustment issues, trauma, anxiety, and depression.
(484) 500-8937 
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Allentown, PA 18103
Not accepting new clients
Photo of Sarah Davis, Pre-Licensed Professional in Allentown, PA
Sarah Davis
Pre-Licensed Professional, MA, NCC, CTP
Verified
I am a Prelicensed Counseling Professional utilizing a combination of the Cognitive Behavior model of therapy and mindfulness practices, among others, I assist adults, and teens, to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialties include Depression, Anxiety, Stress Management, Sports Performance, Artistic Minds, Transitional Periods of Life, Adjustment Disorders, Relationship Conflict, and Brief Solution Focused work.
(610) 890-5887 
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Allentown, PA 18104
Offers online therapy
Photo of Nicole Thompson, Clinical Social Work/Therapist in Allentown, PA
Nicole Thompson
Clinical Social Work/Therapist, MSW, LCSW
Verified
Anxiety and depression problems can significantly impact your life and prevent you from reaching your true potential. As an experienced psychotherapist, I help my adult and adolescent clients overcome these problems and take back their lives. I understand the fear, lack of motivation, mistrust, hyper-vigilance, hopelessness, sadness, and other suffering these problems create. We will work together, using evidence-based practices like Cognitive Behavioral Therapy (CBT) and Mindfulness -Based (MBCT) to reduce or eliminate these symptoms.
(610) 822-2750 
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Allentown, PA 18102
Offers online therapy
Photo of Ashley Stanton, Pre-Licensed Professional in Allentown, PA
Ashley Stanton
Pre-Licensed Professional, PsyD
Verified
I am a post-doctoral clinician specializing in treating adolescents and adults. I received my undergraduate degree from DeSales University and earned my doctorate in Counseling Psychology from the College of Saint Elizabeth. I have experience working with individuals who are struggling with depression, anxiety, OCD, stress-related concerns, behavioral issues, relationship problems, and major life transitions. My treatment approach consists of a combination of effective practices, including humanistic, cognitive-behavioral, psychodynamic, and mindfulness -based therapies. It is my top priority to meet each individual where they are in their process, to consider their unique set of life circumstances, and to tailor the treatment accordingly.
(484) 406-4643 x1 
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Allentown, PA 18106
Offers online therapy
Photo of Lilly S Snyder, Pre-Licensed Professional in Allentown, PA
Lilly S Snyder
Pre-Licensed Professional, MA
Verified
Calm, inviting, non-judgmental therapeutic environment to help reach a level of mindfulness and personal awareness to grow as an individual and reach healthy goals.
I am a Prelicensed Counseling Professional utilizing a combination of Cognitive Behavior Therapy and person-centered practices, among others. I assist a wide range of ages, from adults to teens. The main emphasis is finding solutions to better regulate their emotions, language, belief systems, and perceptions of life challenges.
(610) 510-4847 
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Allentown, PA 18104
Offers online therapy
Photo of Lacey L Binkley, Licensed Professional Counselor in Allentown, PA
Lacey L Binkley
Licensed Professional Counselor, MEd, LPC, CSOTS, CMNLP
Verified
I incorporate an individualized, person-centered approach including: mindfulness , meditation, neuro-linguistic programming (NLP) techniques, positive psychology, and cognitive behavioral therapy.
Now accepting telehealth clients in PA! I am a Licensed Professional Counselor who specializes in: adolescent and adult development, anxiety and depression, life-stage transition, trauma, relationships, life coaching, self-esteem development, and navigation of personal challenges.
(610) 298-9512 
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Allentown, PA 18106
Offers online therapy
Photo of Ann Friedenheim, Licensed Professional Counselor in Allentown, PA
Ann Friedenheim
Licensed Professional Counselor, MS, LPC, RYT
Verified
I offer traditional talk therapy techniques and also for those who are interested, LifeForce Yoga® for Depression and Anxiety, Mindfulness Based Stress Reduction, EMDR Therapy and sandtray therapy.
Over the last 35 years I have worked with adults, teens and children living through many difficult circumstances. I offer a safe and nurturing place to explore situations or problems that are causing you distress. Through therapy, you can connect with your inner strengths, identify your needs and priorities and take steps to greater peace and satisfaction. Many of my clients address depression, anxiety, life changes, unresolved issues of the past, relationships and trauma. Some people use therapy not to problem solve but to find ways to have more joy, greater well being or to gain a clear direction towards the future.
(484) 436-4459 
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Allentown, PA 18104
Offers online therapy
Photo of Faith Montgomery, Pre-Licensed Professional in Allentown, PA
Faith Montgomery
Pre-Licensed Professional
Verified
It can be easy to feel lost in a demanding world where there seems to be no room for wellness. I am here to help you integrate mindfulness practices into your daily life to help ease distress. I will work with you to find stability within yourself utilizing somatic based therapies and existential exploration. Together we will take the journey in transcending beliefs, habits and thoughts that are no longer serving your highest well being.
(484) 289-0385 
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Allentown, PA 18103
Offers online therapy
Photo of Laura Bauder, Licensed Professional Counselor in Allentown, PA
Laura Bauder
Licensed Professional Counselor, MA, ATR-BC, CAADC
Verified
In order to achieve your goals we will decide how you best learn, ways you like to be challenged, and we will use a variety of tools such as art therapy, nature therapy, motivational interviewing, acceptance and commitment therapy, and mindfulness techniques.
I am a licensed professional counselor who specializes in working with adults experiencing mental health and addictions issues. I facilitate change by providing a safe, compassionate relation based on trust, and understanding. This relationship helps build the stepping stones needed to live a happier and healthier life through learning self-awareness and the development of effective coping skills and achievements of personal goals.
(610) 753-5409 
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Allentown, PA 18103
Offers online therapy
Photo of Nicole N Schoch, Clinical Social Work/Therapist in Allentown, PA
Nicole N Schoch
Clinical Social Work/Therapist, LCSW, CAADC
Verified
Through an eclectic blend of Cognitive-Behavioral-, Solution-Focused-, Acceptance and Commitment Therapies, and Mindfulness -Based Techniques, I have effectively assisted individuals in overcoming struggles with stress, anxiety, depression, self-esteem, relationships, life and career transitions, disordered eating, substance use, and addiction.
“Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.’”- Brené Brown. Providing empathy and a "tool box" of individualized skills to overcome your obstacles, and meet your goals, is where my passion lies. My approach to therapy is genuine, creative, practical and focused on helping you find solutions to your problems based on your unique strengths, resources, and knowledge.
(484) 498-4170 
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Allentown, PA 18103
Offers online therapy
Photo of Sara Taff, Licensed Professional Counselor in Allentown, PA
Sara Taff
Licensed Professional Counselor, LPC, MA, CCTP
Verified
Calm, inviting, non judgemental therapuetic environment to help reach a level of mindfulness and personal awareness to grow as an individual, reach healthy goals within a family, and reconcile with relationships.
Utilizing multiple treatment approaches such as Cognitive-Behavioral Therapy, certified as a Dialectical Behavioral Therapy Informed clinician, Certified Clinical Trauma Professional, Certified in Mindfulness Awareness, Neuro-Linguistic Programing, and utilizing Emotional Freedom Technique, (EFT) I assist adults, late teens, couples, and families to find solutions to better regulate their emotions, language, belief system, and perceptions of life challenges. Specialities include Depression, Anxiety, Substance Abuse, Codependency, Relationship Conflict, and Brief Solution Focused work with work and relationship conflict.
(610) 427-8874 
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Allentown, PA 18104
Offers online therapy
Photo of Ann Goodrich, Clinical Social Work/Therapist in Allentown, PA
Ann Goodrich
Clinical Social Work/Therapist, LCSW
Verified
I use mindfulness and supportive therapy to bring about positive change in your life.
I am a licensed clinical social worker (LCSW) who believes that therapy is a wonderful tool for change. As your counselor I want to listen and support you as you discover a better way of life for yourself. Whatever you may be suffering from, healing is possible. Learning to understand the internal beliefs that are causing your suffering today will help you to learn the skills that transform your life. I work on helping you connect the body, mind and spirit to achieve balance and happiness through identifying what parts of you are out of alignment.
(610) 822-9239 
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Allentown, PA 18106
Offers online therapy
Photo of Lyn S Felix, Clinical Social Work/Therapist in Allentown, PA
Lyn S Felix
Clinical Social Work/Therapist, LCSW, CHT, RM
Verified
My specialty is integrating effective holistic natural therapies of Mindfulness , Hypnotherapy, Brainspotting, Focusing, Reiki, NLP, EFT, and Sound Healing in the session so clients can relax, feel into their body, access subconscious memories releasing emotional distress and freeing up clarity, focus, confidence and empowered well-being! .
Are you seeking a holistic therapeutic haven where you can finally feel real support and enhanced possibilities for your mind, body, spirit and life? My name is Lyn Felix and I welcome you as my client to experience "Creative Holistic Therapy" where combining your motivation for change and my skills and expertise, you will improve coping skills, develop protective resiliency, restore your life to balance and successfully achieve goals. Sharing you vision for wellness, we co-create powerful positive energy that makes it happen!
(610) 427-8836 
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Allentown, PA 18103
Offers online therapy
Photo of Pathways of Hope Counseling, LLC, Licensed Professional Counselor in Allentown, PA
Pathways of Hope Counseling, LLC
Licensed Professional Counselor, LPC
Verified
I also employ techniques such as mindfulness , relaxation, journaling, and actively countering thought distortions.
I am a licensed professional counselor (LPC) committed to helping individuals better understand themselves by providing a safe and welcoming environment that fosters exploration. I value collaborating with clients to identify unhelpful or unhealthy patterns that need to be changed. If you are struggling with depression or anxiety, I am passionate about helping others realize their potential and empowering them to change their negative cycles.
(610) 490-8686 
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Allentown, PA 18106
Offers online therapy
Photo of Shelly Steiner, Licensed Professional Counselor in Allentown, PA
Shelly Steiner
Licensed Professional Counselor, MS, CAADC, LPC
Verified
Adding Mindfulness , Dialectical Behavioral Therapy as needed.
Sometimes, life gets a bit overwhelming and we just need a nonjudgemental ear to vent to. Sometimes, we need someone to walk along with us on a journey to make changes in our lives and we want validation that we are on the right path. Sometimes, we need a nudge to begin to make those changes. I would like to be that person for you. Using a relaxed, calming approach, I will listen intently, ask questions and have conversation, to help guide you on your path to wellness. We will work together to set attainable goals, add meditation and affirmations to your daily routine .
(610) 569-0175 
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Allentown, PA 18104
Offers online therapy
Photo of Rick Yenser, Licensed Professional Counselor in Allentown, PA
Rick Yenser
Licensed Professional Counselor, MA, LPC
Verified
I tailor my approach to clients' individual needs and utilize a strength-based perspective along with mindfulness tools and positive psychology strategies.
ACCEPTING NEW CLIENTS FOR IN-PERSON. I provide cognitive-behavioral therapy (CBT) and humanistic therapy for anxiety, depression and many other life struggles.
(610) 991-8747 
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Allentown, PA 18104
Waitlist for new clients
Photo of Anthony Fili, Pre-Licensed Professional in Allentown, PA
Anthony Fili
Pre-Licensed Professional, MS, MEd
Verified
I utilize principles of Sports Psychology in my work with athletes and often incorporate mental performance training and mindfulness practices into my work with others.
I believe in empowering others to make their own choices and decisions, and that every individual possesses the internal resources to face life’s obstacles. I consider the therapeutic relationship to be the most important ingredient to effective treatment, and offer a space to feel comfortable, supported, and free of judgement.
(610) 421-0393 
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Allentown, PA 18104
Offers online therapy
Photo of Maureen Brackey, Clinical Social Work/Therapist in Allentown, PA
Maureen Brackey
Clinical Social Work/Therapist, LCSW
Verified
I am a believer in whole-person wellness and am able to integrate yogic principles, creative arts and mindfulness into sessions.
It is my firm belief that everyone can benefit from therapy if they are well matched to the person they are working with. Over the course of the past decade, I've honed specialty focus on trauma-informed care, LGBTQ+, human sexuality, women's empowerment, relationships and family sessions, and gaining a strong sense of self and direction in the face of challenging life circumstances. If these areas of treatment resonate with you, I'd love to schedule a time to connect about what you are looking for in a therapist.
(223) 400-8174 
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Allentown, PA 18103
Offers online therapy
Photo of Emily Seidle, Clinical Social Work/Therapist in Allentown, PA
Emily Seidle
Clinical Social Work/Therapist, LCSW
Verified
I integrate mindfulness , Cognitive Behavioral Therapy, and elements of Dialectical Behavioral Therapy, amongst other modalities to help you develop a stronger relationship with yourself.
Hello and welcome! Do you feel pulled in a million directions, unable to fit it all in? Are you struggling with your relationships, work, and health? Is it hard to be kind to yourself? As your therapist, I can help you manage anxiety, and depression, avoid burnout and learn how to develop more meaningful relationships with others and yourself. Together, we can identify what's not working and get you back to balance. We'll use a whole-self approach, addressing the needs of your mind, body, and spirit.
(215) 770-1673 
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Allentown, PA 18103
Offers online therapy
Photo of Shonda Moralis, Clinical Social Work/Therapist in Allentown, PA
Shonda Moralis
Clinical Social Work/Therapist, MSW, LCSW
Verified
I am trained in Mindfulness -Based Stress Reduction (MBSR) and have co-developed various mindfulness group curricula for children, parenting, and Cognitive Therapy.
I offer exclusively private pay virtual therapy sessions. I work best with clients seeking to collaborate on goals and who are willing to step out of their comfort zones to do the work and explore new ways of thinking, communicating, and experiencing life. With over two decades of experience, I draw heavily upon Mindfulness -Based Cognitive Therapy with strengths-based and positive psychology perspectives. I specialize in the treatment of older adolescent and adult anxiety and stress-related disorders, parenting issues, and life balance.
 
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Office is near:
Allentown, PA 18101
Offers online therapy


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Mindfulness-Based (MBCT) Therapists
For clients in Allentown with chronic pain, hypertension, heart disease, cancer, and other health issues such as anxiety and depression, mindfulness-based cognitive therapy, or MBCT, is a two-part therapy that aims to reduce stress, manage pain, and embrace the freedom to respond to situations by choice. MCBT blends two disciplines--cognitive therapy and mindfulness. Mindfulness helps by reflecting on moments and thoughts without passing judgment. MBCT clients pay close attention to their feelings to reach an objective mindset, thus viewing and combating life's unpleasant occurrences.

Mindfulness Based therapists in Allentown can help with issues like anxiety and depression in their role as Allentown MBCT therapists.