Through an eclectic blend of Cognitive-Behavioral-, Solution-Focused-, Acceptance and Commitment Therapies, and Mindfulness-Based Techniques, I have effectively assisted individuals in overcoming struggles with stress, anxiety, depression, self-esteem, relationships, life and career transitions, disordered eating,
“Empathy has no script. There is no right way or wrong way to do it. It’s simply listening, holding space, withholding judgment, emotionally connecting, and communicating that incredibly healing message of ‘You’re not alone.’”- Brené Brown. Providing empathy and a "tool box" of individualized skills to overcome your obstacles, and meet your goals, is where my passion lies. My approach to therapy is genuine, creative, practical and focused on helping you find solutions to your problems based on your unique strengths, resources, and knowledge.